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Books > Sport & Leisure > Sports & outdoor recreation > Winter sports > Ice-skating
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Conditioning for Figure Skating - Off-Ice Techniques for On-Ice Performance (Paperback, Ed)
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Conditioning for Figure Skating - Off-Ice Techniques for On-Ice Performance (Paperback, Ed)
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Finally, a conditioning program for figure skaters that meets
today's competitive requirements of the sport. Figure skating has
evolved dramatically in the past few years, with a greater emphasis
on triple and quadruple jumps, jump combinations, and dramatic
lifts. And to stay competitive, skaters must spend hours developing
their strength, power, flexibility, and endurance to perform these
maneuvers. "Conditioning for Figure Skating" is a technical,
user-friendly guide that teaches you how to improve your strength,
increase your power, and condition your body off the ice to improve
your on-ice performance. Appropriate for skaters at all levels and
all disciplines - singles, pairs, and ice dance - this manual
explains the physical preparation needed to excel at the sport.
Whether you are a skater, coach, trainer, or parent, you can use
this book to establish a training structure to maximize your or the
skater's potential.You will find in-depth analysis of: the physical
components of figure skating; proper warm-up and cool-down
techniques; sport-specific strength training; injury prevention
exercises; drills to enhance speed, strength, and power;
flexibility training; balance and body awareness; and, muscle
endurance conditioning "Periodization," a yearly conditioning plan
that creates a peak in physical performance coinciding with the
competitive figure skating season.
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