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Books > Promotion > Struik > Lifestyle
This handy pocket guide introduces local gardening enthusiasts to some of southern Africa’s most beautiful, beneficial and easy- to-care-for indigenous plants, giving guidance on how best to use them and how to ensure that they flourish. It offers:
An essential handbook for easy-care beautiful gardening. The author, Glenice Ebedes, is the owner of Grounded Landscaping. She is a graduate of Lifestyle College and an active member of the Guild of Landscape Designers. She specializes in indigenous, wildlife-friendly gardens and her gardens regularly feature in magazines.
Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.
A bestseller for 21 years, Mike Lundy’s Best Walks in the Cape Peninsula remains one of the most popular books on hiking in Cape Town. Each of the 30 day walks in this classic collection has been carefully chosen because of a particular point of interest, be it a waterfall, grotto, yellowwood grove, shipwreck or spectacular viewpoint. The routes range from challenging climbs to the top of Table Mountain to leisurely strolls among the fynbos or along city beaches, and will appeal to hikers of all levels of experience – whether aspiring ramblers or diehard adventurers. A simple grading system, information on the average hiking time, notes on the availability of water and practical advice on mountain safety and weather conditions ensure that the hiker is given a clear idea of what to expect. Every walk is accompanied by an accurate map and an easy-to-follow route description, spiced with historical snippets and nature notes. For this eighth edition, all route descriptions and maps have been brought up to date, the design and typography have been given a fresh, modern look and photographs and illustrations add lively interest. With so many spectacular walks to choose from in the Cape Peninsula, Mike Lundy’s Best Walks in the Cape Peninsula is the ultimate authority on the best and quickest escape from the rat race – even if only for a day.
Pocket Guide Fynbos features over 300 of the most spectacular and
commonly seen species
For ease of use, the species are divided into 10 distinct groups, and an illustrated fl oral key on the inside front cover offers fl ower lovers a smart tool with which to identify species more accurately. The introduction describes the world of fynbos, detailing the origins, diversity, adaptations and conservation of this unique flora. This compact guide is an invaluable aid for anyone interested in South Africa’s astonishing floral treasures.
Orchids of South Africa is the first field guide to local orchids to be published in over 30 years, and presents the more than 450 orchid species found in the region, including Lesotho and Swaziland. A comprehensive roundup of orchids in their natural habitat, the book features: - multiple photos for each species - distribution maps - flowering time-bars - succinct text, enabling sure identification of these fascinating plants. An illustrated introduction discusses orchid structure, ecology and conservation status. Informative, colourful and easy-to-use, Orchids of South Africa is the authoritative update enthusiasts have been waiting for.
Hierdie boek is waarskynlik een van die mees ongewone wat jy ooit sal lees - een wat jou denke oor gesondheid en jou hantering van stres in die daaglikse lewe sal verander. Weefselsoute - ook bekend as sel- of biochemiese soute - is 'n groep van 12 minerale wat perfek gebalanseerd in ons liggame teenwoordig behoort te wees sodat ons heeltemal gesond kan wees. Die soute word in die natuur in die aarde se gesteentes en grond aangetref en kom natuurlik voor in gewasse wat organies in mineraalryke grond gekweek is. Maar met die vinnige tempo van die moderne lewe en die tydbesparende gemors- en geprosesseerde kos wat ons geneig is om te eet, ontbreek dit in ons liggame en word ons vatbaar vir'n wye reeks kwale. Margaret Roberts deel in hierdie boek haar uitgebreide ervaring van hoe om die dieet met weefselsoute aan te vul en hoe dit nie net goeie gesondheid bevorder nie, maar ook spesifieke kwale behandel - in die vorm van 'n tablet wat maklik is om te neem of deur middel van druppels. Margaret beklemtoon dat dit ook belangrik is om baie vrugte, groente en kruie ryk aan die bepaalde minerale te eet, en die name daarvan verskyn in elke hoofstuk. Weefselsoute is binne almal se bereik omdat hulle goedkoop en geredelik by apteke oral in die land beskikbaar is. Dit is die natuur se manier om 'n moee, afgematte liggaam weer blakend gesond te maak en wakker en positiewe denke te herstel.
This series of natural history field guides has been developed in the hope that young people and anyone with a budding interest in natural history will take up the challenge to learn the secrets of southern Africa's fascinating fauna and flora. These little guides are an invaluable resource for the beginner, providing information at a glance through superb photographs, maps, and easy-to-read text.
Tissue Salts are a group of 12 minerals that should be present in our bodies to ensure good health and well-being. These salts are found naturally in the earth's rocks and soil, and are present in food grown organically in mineral-rich soils. This title explains how the 12 tissue salts (each presented in its own chapter) can be used to supplement our diet, not only to promote good health but also to treat specific ailments. It details how we can boost our intake of these salts both with tablets or drops, and by eating appropriate fruit and vegetables. The title ends with an 'Ailment chart' for quick referencing. In her easy, down-to-earth manner, Margaret Roberts laces her advice with case studies and personal anecdotes. For anyone interested in boosting or maintaining their health by natural means.
Eco-friendly gardening is fast catching on. Butterflies are visible signs of a healthy garden, and, with their whimsical flight patterns and glorious colours, they are among the most alluring of our aerial visitors. Gardening for butterflies shows how to attract these beautiful insects, giving step-by-step instructions for planning and planting a garden that will cater for the greatest number and diversity of butterflies. Using a Durban garden as a case study, it includes a recommended layout and plant lists for this area, as well as for other regions around the country. The book showcases 95 garden butterflies and moths, showing their full life cycle, including pupa, eggs and caterpillar. Stunning photography and point-form text ensure accurate identification of each stage in the cycle, and an interesting introduction discusses such topics as the extraordinary process of metamorphosis and the curious habits of these mercurial insects. Whether you’re tempted to undertake a full-scale transformation of your garden to attract butterflies, make smaller adjustments to it, or if you simply want to identify those insects already visiting your space, this book will amaze and enchant you.
The 12 key tissue salts are minerals that should be present in our bodies in perfect balance to ensure optimal health. These remarkable salts are found in the Earth’s rocks and soil, and in food grown organically in mineral-rich soil. In this follow-up to Tissues Salts for Health Living, Margaret Roberts focuses on using tissue salts to enhance the development and wellbeing of children, from infancy to the teenage years. Each tissue salt is presented in its own chapter, with tips on treating specific ailments and advice on increasing the intake of the salts by means of diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to enhance wellbeing.
Southern Africa is the natural home of the richest and most diverse succulent flora in the world. These plants come in all shapes and sizes, from trees such as the baobab at more than 20 m tall, to miniature soil huggers, just a few millimetres high, which mimic their pebble-desert surroundings. This user-friendly, richly illustrated field guide features more than 700 southern African succulents, focusing on the most interesting and commonly encountered species. An introduction to families and their key features will help readers identify the relevant plant group, while concise accounts describing the plants’ diagnostic features, along with distribution maps, will enable quick ID of species. More than just an ID guide for plant lovers, this book will inspire gardeners who are turning to indigenous, low-maintenance and waterwise plants for cultivation.
Southern Africa is home to more than 2,000 introduced (not indigenous) trees. These non-native species are encountered daily and form a familiar part of our urban landscapes, growing successfully in parks, gardens, along road sides, and in other open spaces. This guide features nearly 600 of the most common and familiar of these and, using the same model of identification as FG Trees of Southern Africa, facilitates ID based on leaf and stem features. The book provides the country of origin for each species and offers key information on cultivation and uses. Each entry is supported by colour images that depict key features, and a shaded map that shows the plant’s cold tolerance (where the species can grow). An essential guide for landscapers and gardeners as well as tree enthusiasts who will struggle to find these trees in their guide to indigenous trees.
A companion volume to Attracting Birds to Your Garden, the focus of this guide extends to other ‘wildlife’, such as butterfl ies, dragonfl ies, bugs of all sorts, frogs, lizards and geckoes, and small mammals such as mongooses, genets and hedgehogs. The book reveals how to plant a garden that attracts indigenous ‘wildlife’, depending on where in the country you live, creating nesting and breeding opportunities, and shows how to maintain such a garden. Along with practical suggestions and tips, this handy guide offers: the principles of gardening for wildlife; how to plan a garden and build a pond and wetland; tips on how to set up or enhance an existing garden; recommended plants that will fl ourish in local conditions, and; info about the many creatures that frequent a wildlife-friendly garden. Colourful, engaging and packed with information, Gardening with Nature will have broad appeal and is priced to sell.
Featuring 250 of the region's most interesting and commonly encountered succulents, Guide to Succulents of Southern Africa is a guide to the identification of these increasingly popular plants. Colour photographs vividly portray all the species covered. Authoritative text describes key identification features. Distribution maps show the occurrence of each species in Southern Africa. This guide will have wide appeal both to naturalists and to the gardening public who, increasingly, are on the lookout for indigenous, low-maintenance and waterwise plants.
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