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Are you feeling stuck and limited in your profession? Are you waiting for the next bonus, the next promotion, the next public holiday, the next best thing? What if you:
Peppered with pros and cons lists and personal anecdotes, the book presents relatable, honest and sometimes irreverent insights into the freelance world. It includes insights into, tips and ideas on how to: identify marketable skills; let go of excuses; set up a business structure; negotiate contracts and other legalities; pay the correct tax; set boundaries; manage your time; set pricing and much, much more. If you want to start freelancing but don’t know where to start, this book is here to turn YOU into a home-office hotshot, starting TODAY.
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
Based on the Association for Computing Imagery model curriculum guidelines, Foundations of Computer Science gives students a bird’s eye view of Computer Science. This easy-to-read and highly navigable text will help students quickly learn all the fundamentals of computer science they need on their course and to improve their employability prospects. Updated to cover all the latest technologies and changes to course requirements, this fifth edition features new chapters on the efficiency of algorithms, computer graphics, a complete revision on computer networks and the internet, and data security. Material on ethical issues, including intellectual property, has also been expanded.
This book builds on decades of practice-experience in education for community development. With a clear focus on professionalisation, Community development in the 21st century: Empowerment for breaking the cycle of poverty is a definitive guide for community development practitioners, professionals and students alike. In addition to context and process, the book details the skills required by a community development practitioner and explains the local government context of community development practice. Practical case studies, specifically relevant to the South African environment, illustrate important issues in community development. The book also provides an overview of the professionalisation process of community development in South Africa.
Daar is mense wie se lewens van die begin af anders verloop. Sulke mense se liefde lê nie op die gewone plekke en paaie nie, maar juis daar waar min ooit die moed sal hê om hul toekoms te gaan haal. Twalie is die enigste meisiekind onder die eksentrieke Albrechts wat in ’n dorre landskap om oorlewing veg. Hulle is ’n geharde, eenkant gesin vol geheime. Twalie se pa verwerp haar en haar ma maak haar gedurig stil. Dan red die Namavrou Letgoed haar uit ’n sandstorm en leer haar die geheime van Die Poort, wat tydens die heuningmaan ’n magiese plek word. Hier maak tyd soms ’n deur agtertoe oop … Twa die Tydloper is ’n aangrypende roman oor een mens se groei wat lesers sal meevoer en met nuwe oë na die wêreld om hulle sal laat kyk.
A brand new edition of Martinique Stilwell’s beloved memoir, Thinking Up a Hurricane. In the spring of 1977, Frank Stilwell launched Vingila, 17 tons of welded together 11-millimeter steel plates. Never one to be daunted by a challenge or resisted in any way, he took his nine-year-old twins Robert and Martinique out of school, persuaded his wife Maureen that they would all learn to sail and cope with life on the open seas as they went, and prepared to follow his dream of circumnavigating the world. In this unique coming-of-age memoir, Martinique Stilwell’s recounting of her true-life gypsy childhood is poignant, funny and heartbreaking. With the wisdom and innocence of a child’s point of view, it is a powerful and tender story of physical and emotional adversity, of family dysfunction and the ties that bind, and of the shackles and exhilarating freedom of growing up different.
In a world where allergies and food intolerances are becoming more and
more common, The South African Guide to Gluten-Free Baking will make
your time in the kitchen a little sweeter. This cookbook will teach you
how to seamlessly pivot from ‘normal’ baking to gluten-free baking, so
you can enjoy your favourite baked goods and sweet treats without the
guilt – or any unpleasant side effects. As a go-to guide for baking all
things gluten-free, the book includes a section on how to stock your
pantry for gluten-free baking (including a breakdown of the best
gluten-free flours to use, and which combinations work best for
different recipes), what ingredients are safe to use for a gluten-free
diet, as well as the equipment and tools you’ll need to become an
expert gluten-free baker.
In 2012 verdwyn Binnelanders se geliefde Elise Kruger sonder waarskuwing van kykers se televisieskerms af. Lindie Stander, wat die rol van die vermaaklike Elise vertolk, was op die kruin van haar loopbaan toe sy in ’n bloedbevlekte bed in ’n staatshospitaal wakker word. Hier het sy besef dat sy haar rol en haar lewe soos sy dit ken, kwyt is. Lindie Stander: Agter my glimlag is die eerlike ervaring van dit wat kykers nie op skerm sien nie: die verpletterende verlies van haar pa, haar worsteling met dwelmmisbruik en rehabilitasie, ’n lewe met depressie en ’n gewonde vrou se genadelose soeke na ’n liefde wat kan heelmaak. In haar bekende, deernisvolle stem vertel Lindie haar hartverskeurende, maar hoopvolle verhaal soos net sy kan: sonder skroom en met ’n goeie skeut humor.
This creatively touching work follows the true-life journey of a woman dealing with the sudden loss of her husband. The powerfully emotional narrative tells the story of Beryl Botman who reveals to Russel Botman how she is experiencing his sudden death and learning to cope with it. “How should she learn to live and recognise their love for each other in these new dimensions of existence?” is the central question of the heart-breaking one-way conversation. The events take place from the moments before she realises that Russel has died until the day of the first anniversary of his death - the lapse of one year. It is for her the year in which she appeals to her deepest strengths, facing her most murky weaknesses and relying on her whole formation to take even one step. The narrative takes place in three parts and begins with a day-by-day version of the first two weeks of experiences and sensations. The next two parts are weekly and then monthly revelations, respectively. Her spiritual and real exposure follow a journey from Stellenbosch to Wynberg and some other places in the world. Beryl handles life-changing decisions and actions in her world with the comfort and loving support of family and friends, while dealing with the hostility of other family members and the aloofness and rejection of friends and acquaintances at the same time. It’s a turmoil of raw emotions, grief, acceptance and coping – going on with life, when life as you knew it, has ended.
“Met hierdie boek wil ek almal aanmoedig om minder blinde mol en meer wyse uil te word.” Daar is ’n groot behoefte aan mense met integriteit – mense met die volledige stel goue eienskappe wat hulle veelsydige, standvastige en betroubare wyse uile maak. Mense op wie jy kan peil trek. Susan Coetzer, bekende skrywer en motiveringsspreker help jou op haar skreeusnaakse maar eerlike manier om jou eie lewe te ondersoek en seker te maak dat jy met integriteit leef.
A pulse-pounding thriller, now a major TV series on DSTV. A housewife running from years of domestic abuse. A bodyguard hired to escort a smuggled rhinoceros. A group of Islamic terrorists based in a quiet residential street. A secret government agency threatened with amalgamation within a bigger department. A retired policeman trying to get used to his new career in the private sector. Each of these strands of a brilliant narrative is populated with superbly-drawn characters, and woven into a stunningly exciting drama by the undisputed king of South African suspense fiction. Not only a heart-pounding thriller, but also a love story and a fabulous kaleidoscopic picture of South African society, this is the finest novel yet from an author whose reputation is growing all around the world.
Stephen King's HOLLY marks the triumphant return of beloved King character Holly Gibney. Readers have witnessed Holly's gradual transformation from a shy (but also brave and ethical) recluse in Mr Mercedes to Bill Hodges's partner in Finders Keepers to a full-fledged, smart, and occasionally tough private detective in The Outsider. In King's new novel, Holly is on her own, and up against a pair of unimaginably depraved and brilliantly disguised adversaries. When Penny Dahl calls the Finders Keepers detective agency hoping for help locating her missing daughter, Holly is reluctant to accept the case. Her partner, Pete, has Covid. Her (very complicated) mother has just died. And Holly is meant to be on leave. But something in Penny Dahl's desperate voice makes it impossible for Holly to turn her down. Mere blocks from where Bonnie Dahl disappeared live Professors Rodney and Emily Harris. They are the picture of bourgeois respectability: married octogenarians, devoted to each other, and semi-retired lifelong academics. But they are harbouring an unholy secret in the basement of their well-kept, book-lined home, one that may be related to Bonnie's disappearance. And it will prove nearly impossible to discover what they are up to: they are savvy, they are patient, and they are ruthless. Holly must summon all her formidable talents to outthink and outmanoeuvre the shockingly twisted professors in this chilling new masterwork from Stephen King.
Personal Financial Management provides an excellent and holistic structure for planning and managing your personal finances. Everything you need to know in order to make informed decisions about any and every aspect of your finances is contained in the nine key personal financial planning areas: career, income tax, estate, investment, protection, credit, healthcare, retirement and emigration planning. Ultimately, we all hope for financial independence after retirement, and how you plan and manage your finances in any one of these key areas can have far-reaching positive or negative implications for your future.
Join actress, activist, and New York Times bestselling author Pamela Anderson on a deeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cooking. In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood—and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul. This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables. At Pamela’s down-to-earth fairy kingdom on Vancouver Island, you’ll join her on the dock for chicory dandelion coffee and whipped cranberry porridge, for picnics in the forest with a green goddess mason jar salad and tomato galette, and at the dinner table for her anti-inflammatory lentil soup, minty pea-potato pierogis, and more. She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou, alongside insights into life, love, entertaining guests, and preserving nature’s bounty.
Effective school management requires that a school's human, physical and financial resources be managed in an integrated manner towards the ultimate goal of effective teaching and successful learning - an enormous task in today's ever-changing environment. The effective management of a school: towards quality outcomes is about finding coherence between these leadership dimensions in a decentralised school-based management setting. The effective management of a school: towards quality outcomes takes a strategic view of the key aspects of school management while guiding school managers to discover their own unique identities through advancement, development and enrichment. A team of highly experienced authors from a range of South African higher institutions have contributed their expertise and guidance. Management, administration and leadership; Organisational climate and culture of schools; Sexual harassment and relationships within the school; Understanding the nature of change and resistance to it; Dealing constructively with conflict; Managing stress; Approaches to decentralisation. The effective management of a school: towards quality outcomes is aimed at new as well as experienced school leaders.
Quick and easy one-pot meals
Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy. To celebrate His Holiness’s eightieth birthday, Archbishop Tutu travelled to the Dalai Lama’s home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering? This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.
In this fresh and highly readable collection of South African biographical essays, a distinguished group of authors illuminates the lives of eleven colourful, complex men and women whose personal experiences throw fascinating light on the times in which they lived. The individuals whose stories are told here are very different in time, in place and in work and at play, but are united by an abundantly rich humanity and the myriad ways in which they navigated their existence through the uneven terrain of South Africa's distant and more recent past. Including colonial administrators, activists, educationists, sportsmen, a poet, a painter and a pilot, Illuminating Lives is a wide-ranging and moving book that provides readers with striking and unexpected insights into our history. Here are some intriguing South African lives well worth knowing about.
Everyday eating with built in wow factor - from the Ottolenghi protege shaking up the food world. MEZCLA means mix, blend or fusion in Spanish and in her first solo cookbook, Ixta Belfrage - loved for her inventive ingredient combinations - shares her favourite mezcla of flavours. Helpfully divided into quick recipes (for when you need something great on the table, fast) and longer recipes (for when you have time to slow down and savour the process), here are 100 bold, impactful recipes inspired by Italy, Brazil, Mexico and beyond. Creative, colourful and always delicious, this is food for every day and every occasion. Includes quick, flavourful recipes, such as Giant Cheese on Toast with Honey and Urfa Butter and Chicken with Pineapple and 'Nduja, as well as dishes to spend more time over: Chiles Rellenos with Salsa Roja Risotto and Prawn Lasagne with Habanero Oil.
Bestselling author and renowned clinical psychologist Dr Shefali teaches women how to transcend their fears, break free from societal expectations and rediscover the person they were always meant to be. A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. This is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self. Dr Shefali will empower and inspire all women to uncover the person they always wanted to be: fully present, conscious, and happy, by deconstructing the archetypes that still exist in society today, inspiring women to live authentically - and, importantly, elevate other women along the way.
Once an enemy of the apartheid police, Andrew Brown has worked as a police reservist for almost twenty years. In this book he takes the reader on patrol with him – into the ganglands of the Cape Flats, the townships of Masiphumelele and Nyanga, and the high-walled Southern Suburbs. Good Cop, Bad Cop is a personal account of the perilous and often conflicting work of a SAPS officer. Brown describes being shot at, arresting suspects in a drug bust, chasing down leads in a homicide investigation and keeping the peace during the UCT student protests. Brown illustrates how difficult the job of the police is, and how easy it is to react with undue force. Yet he argues passionately that the role of the police is to be a service to communities and not a force to suppress social discontent. Gripping and thought-provoking, this is a fascinating insight into the social fabric of current South Africa.
Morris Isaacson High School (MIHS) is widely known as the epicentre of the 1976 Soweto uprising. However, its legacy extends far beyond this event. This insightful book explores the rich, untold story of the school, revealing its profound impact on secondary education in Soweto. While the 1976 uprising cemented MIHS’s place in history, Clive Glaser argues that its true significance lies in its unwavering commitment to quality education during a tumultuous period. Located in the heart of Soweto, MIHS faced immense challenges – poverty, a repressive education system (Bantu Education) and political unrest. Yet, it defied the odds, nurturing generations of successful professionals throughout the 1960s and 1970s. How did MIHS flourish under Bantu Education, and why did its performance not reach its full potential in the democratic era? By examining the interplay between dedicated leadership, a strong alumni network and shifting socio-economic realities, the book provides some compelling answers. This book is not just about MIHS; it is a testament to the enduring power of education in the fight for social justice. MIHS’s story serves as an inspiration, demonstrating the transformative potential of education, even under the most challenging circumstances.
Marketing Management takes a fresh look at topics such as the architecture of marketing, integrated marketing communication and the identification of target markets. Core topics such as product and services, wholesaling and retailing, distribution, global marketing and pricing strategies are, of course, also dealt with. It includes all-new chapters on customer interface management, branding decisions, digital marketing communications, customer value and retention, and measuring and managing the return on marketing investment. Marketing Management has been widely prescribed for more than 20 years. This edition – containing the most recent and relevant research – is sure to remain the market leader, particularly within the South African context. Key Features:
Human Resource Management 11e is a comprehensive introductory textbook for undergraduate students. The textbook focuses on the core responsibilities of human resource management and how this function is central to the success of an organisation. The content reflects the main theories and processes and how these can be applied in an organisation to give it a competitive advantage. The textbook also explores topical issues within human resource management and labour practices. |
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