"Triatlon para mujeres como nosotras" da a las mujeres una guia accesible y divertida que les ayudara a completar con exito su primer triatlon sprint. En el camino, no solo descubriran su fuerza interior, sino tambien nuevas amistades y encontraran una motivacion inesperada que les hara querer seguir con este deporte. "Triatlon para mujeres como nosotras" te dara una vision general de lo que necesitas saber para tener un gran momento en tu triatlon: Preguntas frecuentes Opiniones de expertos Planes de entrenamiento Como evitar lesiones Nutricion Y mucho mas

Triathlon is one of the fastest growing participation sports in the UK, attracting sportspeople from a wide range of backgrounds and fitness levels. Triathlon begins with an overview of how to start out and what to expect, with clear and concise introductory sections of the three disciplines - swimming, cycling and running - including equipment, techniques, training and preparation. From this point, Mark Barfield's unique, easy-to-use and highly effective programme is designed to take even the beginner to triathlon success in just 20 weeks. Packed with stunning colour images from an expert event photographer, with fascinating personal accounts of triathletes to spur you on and everything else you need to know about taking part in an event and the journey beyond, Triathlon is an invaluable resource for competitors everywhere.

From Simon & Schuster, Dave Scott's Triathlon Training provides the best training insights from the five-time Ironman World Champion. In this essential book, the author, Dave Scott, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form to help readers of all skill levels prepare for their next triathlon.

Triathletes, rejoice For the first time, USA Triathlon, its elite athletes, and the nation's most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world's most demanding sport. From training to technique, fueling to recovery, if it's essential to the sport, it is covered in "Complete Triathlon Guide. "

In this guide, you'll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you'll go inside the sport for expert instruction and personal insights from triathlon's biggest names:

Joe Friel

Gordon Byrn

Bob Seebohar

Sage Rountree

Ian Murray

Sara McLarty

Linda Cleveland

George Dallam

Steve Tarpinian

Krista Austin

Inigo Mujika

Alicia Kendig

Barb Lindquist

Christine Palmquist

Graham Wilson

Jackie Dowdeswell

Jess Manning

Joe Umphenour

Karl Riecken

Katie Baker

Kristen Dieffenbach

Kurt Perham

Mathew Wilson

Michael Kellmann

Mike Ricci

Scott Schnitzspahn

Sergio Borges

Sharone Aharon

Suzanne M. Atkinson

Timothy Carlson

Yann Le Meur

With "Complete Triathlon Guide" you'll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you're in peak physical condition on race day.

From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you're gearing up for your first race or you're a hard-core competitor looking to stay ahead of the pack, "Complete Triathlon Guide" is the one book you should not be without.