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Books > Children's & Educational > Vocational subjects & skills > Physical education & sports studies
The go-to mental health guide for kids from expert Anna Williamson
- therapist, Childline counsellor and ambassador for Mind and The
Prince's Trust. Exam stress? Friendship issues? Panic attacks? How
Not to Lose It will help you be the boss of all of this, and more.
It's not just your body that should be fit and healthy - your mind
needs to be, too! How Not to Lose It is the go-to guide for
achieving a balanced mind and strong emotional well-being. With
immediate, heart of the matter advice and a chatty yet honest tone,
Anna Williamson addresses all of the key issues affecting children
today. 'A fabulous message for young people - believe in
yourselves!' Liz Rowe, Childline TOPICS COVERED: anxiety depression
stress friendship bullying relationships and sex family life and
bereavement phobias peer pressure self-harm self-esteem and
confidence.
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