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Books > Social sciences > Sociology, social studies
An unflinchingly honest guide to living with anxiety in an age of constant optimisation, digital overload and curated calm. Millions now turn to AI for therapy before they turn to a human, often leaving them with more questions than answers. In this refreshingly honest book, therapist Joshua Fletcher shares the stories of four brave clients who choose to bring their whole selves to his therapy room and learn to make space for the messy feelings that won't quite fit into an AI prompt box. Alongside the stories of Miriam, Ruben, Liya Su and Magnus, Josh shares his experience of returning to practice after wrestling with his own mental health challenges. Through these hopeful stories, Josh offers invaluable insights on how to manage anxiety in our modern world and resist the overwhelming pressure to be perfect. This is not a book about fixing yourself because you are not a problem to be solved. In this book you'll learn how to better understand your anxiety and, by slowing down and building the right support, find a way to live a fulfilling life alongside it.
We associate the Romans with majesty and greatness: we marvel at their straight roads and innovative underfloor heating, at the dominance of their army and navy, at the grandeur of their palaces and temples. But the Romans were also enslavers. They built an empire on the backs of millions of people snatched from their homes in the aftermath of war, kidnapped from the streets, sold into slavery as punishment or, simply, born enslaved. Servus takes us into the invisible spaces of the Roman world, where millions of enslaved lives were unwillingly dedicated to the perpetuation of the empire that owned them. From the fields of wheat required to give every Roman their daily bread, to the actors and gladiators who provided their circuses, and the miners who kept Rome a city of gold and marble, enslaved people were the bedrock of the Roman Empire. These enslaved people were ubiquitous, but silenced. Through the fragments they left behind, historian Emma Southon traces the pain and tragedy of their lives alongside the love stories, lifelong friendships, small victories and hard-won freedoms. Servus tells the truth about the Roman empire and the unseen lives that made it so dominant.
In March 2016, Mosilo Mothepu was appointed CEO of Trillian Financial Advisory, a subsidiary of Gupta-linked Trillian Capital Partners. The prospect of being at the helm of a black-owned financial consultancy was electrifying for a black woman whose twin passions were transformation and empowering women. Three months later, suffering from depression and insomnia, she resigned with no other job lined up. In October 2016, a written statement handed to Public Protector Thuli Madonsela detailing Trillian’s involvement in state capture was leaked to the media. Key to the disclosures were the removals of finance ministers Nhlanhla Nene and Pravin Gordhan from their posts due to the Guptas’ influence. Although she was not identified by name as the source of the affidavit, details of the revelations published in the Sunday Times left no doubt in the minds of Trillian’s executives: Mothepu was the Nenegate whistleblower. Despite fearing legal consequences, Mothepu had decided that she could not just stand by as the country burnt. Her disclosures resulted in the freezing of Trillian-associated company Regiments Capital’s assets and a High Court order for Trillian to pay back almost R600 million to Eskom. Facing criminal charges and bankruptcy, unemployed and deemed a political risk, Mothepu experienced first-hand the loneliness of whistleblowing. The effect on her mental and physical health was devastating. Now, in Uncaptured, she recounts this troubling yet seminal chapter in her life with honesty, humility and wry humour in the hope that others who find themselves in a similar situation will follow in her footsteps and speak truth to power.
The Concise Edition of this huge international bestseller - the 48 laws are illustrated through the tactics, triumphs and failures of great figures from the past who have wielded - or been victimised by - power. The perfect gift book for the power hungry (and who doesn't want power?) at an excellent price. At work, in relationships, on the street or on the 6 o'clock news: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever. This book 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday) The distilled wisdom of the masters -illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever this is an indispensable and witty guide to power. The laws are now famous:
Youth Revolution is the inspirational story of how a sixteen-year-old high-school student from Johannesburg, Kiara Nirghin, overcame huge health obstacles to win the grand prize at the 2016 International Google Science Fair for her unique and innovative solution to worldwide drought. Having experienced bacterial meningitis, undiagnosed bilharzia and severe weight loss, Kiara was forced to postpone her school career for hospitalisation, with a real chance of losing her hearing, her sight and the use of her limbs. Youth Revolution not only covers her journey from the hospital bed to the stage as the winner of the science award, but also looks at issues surrounding stagnant youth innovation, while considering the dangers of lacking diversity in STEM (science, technology, engineering and maths). It also includes contributions from prominent women in science and education, among them Malala Yousafzai, VP of Education and University Programs for Google and the recipient of the L’Oréal-UNESCO Award for Women in Science. Youth Revolution is a deeply human and truly inspirational real-life story that will enthral teenagers and adults alike, and proves that even ‘ordinary’ teenagers can do extraordinary things.
A revelatory exposé of a devastating terror attack in one of the world’s most remote places―and the global greed that allowed it to happen. On March 24, 2021, in the remote north of Mozambique, 500 ISIS militants attacked the small, paradise beach town of Palma - strategically unimportant but for vast offshore gas fields that had attracted $50 billion in foreign investment, including over £1 billion from the British government. As the Islamists surged through town beheading civilians, a group of men, women and children - including 80 gas plant construction workers - barricaded themselves inside a hotel to await rescue. An oil and gas compound defended by attack helicopters and 1,000 soldiers was just minutes away. But help never came. Five years on, Alex Perry's spell-binding, meticulous reconstruction unearths a hidden and unprecedented fiasco. Woven into his account is a search for the truth about how energy companies really make their vast profits. His investigation takes him around the world, from Europe to the US, and back to Africa again, as he tracks down the roughnecks, mercenaries, billionaires, and corporate spooks who can shed light on our most essential industry. As the revelations build and the lies multiply, Perry finds himself drawn into a legal drama, and an exploding political scandal. Propulsive, prophetic, and arriving at a time when energy companies imperil the planet, Blood Will Flow delivers a morality tale for the global economy, and an inspiring quest for justice.
Worrier State looks at the pervasive culture of fear in South Africa. It reveals how narratives of fear manifest in contemporary media forms and the people they serve, and how these are impacted by race, class, gender, space and identity. Through an interdisciplinary body of work, and using a case-based study approach, media analyst Nicky Falkof investigates how risk, anxiety and moral panic show up in media portrayals in modern South Africa. Her main intervention in this approach is through ‘affect’: how do South Africans feel about living under conditions of extreme fear, which is related to gross inequality, and how does the media make us feel? Together, these essays about ‘white genocide’, ‘Satanist’ murders, township urban legends and suburban community groups present an always-partial and necessarily contingent picture of some of the ways in which cultures of fear structure life and meaning for various people in various communities. They show how narratives of fear underpin everyday life, informing both self-making and meaning-making in contemporary South Africa.
After unknown saboteurs toppled a strategic pylon near Lethabo Power Station in the Free State in November 2021, almost causing the country to plunge into stage 6 load shedding, Eskom’s chief executive officer André de Ruyter declared: ‘This was clearly now an act of sabotage and I think we can call it as such.’ Who was behind this, and what is their ultimate goal? Since his appointment in January 2020, De Ruyter has faced intense opposition from within the power utility as he attempts to clean up corruption and return the electricity company to a semblance of its former glory. He is not alone. Chief operating officer Jan Oberholzer and other trusted allies in Eskom have also come under intense fire. From forensic investigations and botched probes to accusations of racism, De Ruyter and Oberholzer have spent significant amounts of time fending off allegation after allegation. Amid this onslaught, it has become clear that their enemies will take any measures necessary to have them removed from office. Based on exclusive interviews with De Ruyter, Oberholzer and other key figures, Sabotage is a story of conspiracy and subterfuge at South Africa’s ailing power utility, uncovering the power struggles that threaten the country’s very survival.
There is only one scenario other than an asteroid strike that could end the world as we know it in a matter of hours: nuclear war. And one of the triggers for that war would be a nuclear missile inbound toward the United States. Every generation, a journalist has looked deep into the heart of the nuclear military establishment: the technologies, the safeguards, the plans, and the risks. These investigations are vital to how we understand the world we really live in—where one nuclear missile will beget one in return, and where the choreography of the world’s end requires massive decisions made on seconds’ notice with information that is only as good as the intelligence we have. Pulitzer Prize finalist Annie Jacobsen’s Nuclear War: A Scenario explores this ticking-clock scenario, based on dozens of exclusive new interviews with military and civilian experts who have built the weapons, have been privy to the response plans, and have been responsible for those decisions should they have needed to be made. Nuclear War: A Scenario examines the handful of minutes after a nuclear missile launch. It is essential reading, and unlike any other book in its depth and urgency.
When André de Ruyter took over as Eskom CEO in January 2020, he quickly realised why it was considered the toughest job in South Africa. Aside from neglected equipment, ageing power stations and an eroded skills base, he discovered that Eskom was crippled by corruption on a staggering scale. Fake fuel oil deliveries at just one power station cost Eskom R100 million per month; kneepads retailing for R150 a pair were purchased for R80 000; billions of rands of equipment supposedly housed in the company’s storerooms was missing. Faced with police inaction, he was compelled to plunge into a world that was foreign to him – a world of spies and safe houses, of bulletproof vests and bodyguards. In Truth to Power, De Ruyter tells the behind-the-scenes story of how he launched a private investigation that exposed at least four criminal cartels feeding off Eskom. While fighting this scourge, he had to deal with political interference, absurd regulations, non-paying municipalities, unfounded accusations of racism, wildcat strikes, sabotage and a poisoning attempt. De Ruyter takes the reader inside the boardrooms and government meetings where South Africa’s future is shaped, with ministers often pulling in conflicting directions. He explains how renewable energy is the cheapest and quickest solution to our power crisis, in spite of fierce opposition from vested coal interests. De Ruyter candidly reflects on his three years at the power utility, his successes and failures, his reasons for leaving and his hopes for the future. As someone who worked at the highest levels of the state but is not beholden to the ruling party, he is uniquely placed to speak truth to power.
This book explores South Africa’s tumultuous history from the aftermath of the Second Anglo-Boer War to the COVID-19 pandemic. Drawing on never-before-published documentary evidence – including diaries, letters, eyewitness testimony and diplomatic reports – the book follows the South African people through the battles, elections, repression, resistance, strikes, massacres, economic crashes and health crises that have shaped the nation’s character. Tracking South Africa’s path from colony to Union and from apartheid to democracy, History of South Africa documents the influence of key figures including Pixley Seme, Jan Smuts, Lilian Ngoyi, H.F. Verwoerd, Nelson Mandela, Steve Biko, P.W. Botha and Jacob Zuma. The book also gives detailed accounts of definitive events such as the 1922 Rand Revolt, the Defiance Campaign, Sharpeville, the Soweto uprising and the Marikana massacre. Looking beyond the country’s borders, it unpacks military conflicts such as the World Wars, the armed struggle and the Border War. The book explores the transition to democracy and traces the phases of ANC rule, from the Rainbow Nation to transformation to state capture. It examines the divisive and unifying role of sport, the ups and downs of the economy, and the impact of pandemics from the Spanish flu to AIDS and COVID-19. As South Africa faces a crisis as severe as any in its history, the book shows that these challenges are neither unprecedented nor insurmountable, and that there are principles to be found in history that may lead us safely into the future.
South Africa’s democracy is often seen as a story of bright beginnings gone astray, a pattern said to be common to Africa. The negotiated settlement of 1994, it is claimed, ended racial domination and created the foundation for a prosperous democracy – but greedy politicians betrayed the promise of a new society. In Prisoners Of The Past, Steven Friedman astutely argues that this misreads the nature of contemporary South Africa. Building on the work of the economic historian Douglass North and the political thinker Mahmood Mamdani, Friedman shows that South African democracy’s difficulties are legacies of the pre-1994 past. The settlement which ushered in majority rule left intact core features of the apartheid economy and society. The economy continues to exclude millions from its benefits, while racial hierarchies have proved stubborn: apartheid is discredited, but the values of the pre-1948 colonial era, the period of British colonisation, still dominate. Thus South Africa’s democracy supports free elections, civil liberties and the rule of law, but also continues past patterns of exclusion and domination. Friedman reasons that this ‘path dependence’ is not, as is often claimed, the result of constitutional compromises in 1994 that left domination untouched. This bargain was flawed because it brought not too much compromise, but too little. Compromises extended political citizenship to all but there were no similar bargains on economic and cultural change. Using the work of the radical sociologist Harold Wolpe, Friedman shows that only negotiations on a new economy and society can free South Africans from the prison of the past.
"Warm, honest and true--A Woman Makes A Plan is full of insight as well as a good dose of humor, offering readers a lifetime of hard-won advice." --Diane Von Furstenberg The international supermodel shares personal stories and lessons learned from a life of "living dangerously--carefully" Maye Musk is a fashionable, charming, jet-setting supermodel with a fascinating and tight-knit circle of family and friends--and is 71 years old. But things were not always so easy or glamorous--she became a single mom at 31, struggling through poverty to provide for her three children; dealt with weight issues as a plus-size model and overcame ageism in the modeling industry; and established a lifelong career as a respected dietitian, all the while starting over in eight different cities across three countries and two continents. But she made her way through it all with an indomitable spirit and a no-nonsense attitude to become a global success at what she calls the "prime of her life." As everyone who follows her obsessively on social media knows, Maye is a fount of frank and practical advice on how the choices you make in every decade can pay off in surprising, exciting ways throughout your life. In A Woman Makes a Plan, Maye shares experiences from her life conveying hard-earned wisdom on career (the harder you work, the luckier you get), family (let the people you love go their own way), health (there is no magic pill), and adventure (make room for discovery, but always be ready for anything). You can't control all that happens in life, but you can have the life you want at any age. All you have to do is make a plan.
At a watershed meeting in 2000 the ANC committed itself to "the new cadre" project. A project with the aim to recruit and develop ANC members who are dedicated, selfless people with integrity. Yet twenty years later the ANC is consumed by corrupt cadres with the party clearly losing the battle against corruption and state capture. How did this happen, and what exactly went wrong? Political analyst Mpumelelo Mkhabela tells a fascinating story starting with Mandela, the Scorpions and Tony Yengeni all the way to Zuma and the Guptas to explain how we got here.
Never have seven people been so hunted. By assassins. By journalists and lawyers in search of the truth and then TRC investigators wanting justice for the victims’ families. In 1986, seven young men were shot and killed by police in Gugulethu in Cape Town. The nation was told they were a ‘terrorist’ MK cell. An inquest followed, then a dramatic trial in 1987 and another inquest in 1989. Finally, the fact that Eugene de Kock’s Vlakplaas unit plotted and drove the operation was revealed at the Truth and Reconciliation ten years after the murders but Vlakplaas’s real agenda remained shrouded in mystery. Hunting the Seven tells the story of the hunt for the truth of the Gugulethu Seven in cinematic style. It took a decade to get to the bottom of the killings. Sifting through the evidence and original interviews with those involved, Roos-Muller reveals that it was Vlakplaas’s only operation in the Western Cape and an elaborate state-sanctioned snuff movie designed to keep the money rolling into the death squad’s slush fund.
An in-depth investigation into the structure and methods of Egypt’s security services in their war on dissent. The agents of coercion in Egypt – its military, police, and intelligence services – have been locked in a perennial struggle for power since their inception. Each institution has vied for dominance, shaping and reshaping the country’s political landscape. Yet, the seismic upheaval of the 2011 revolution forced these factions to put aside their differences and forge an alliance in the face of an existential threat: the revolutionary aspirations of the Egyptian people. Hossam el-Hamalawy – a journalist and leading activist with personal experience at the sharp end of Egyptian repression – delves deep into the inner workings of the security apparatus. Counterrevolution in Egypt is a rare and comprehensive examination of the structures, hierarchies, and methods of the military, police, and intelligence agencies. Drawing on meticulous research, it reveals the strategies deployed to suppress the revolutionary wave, from propaganda and surveillance to mass arrests, torture, and extrajudicial killings. El-Hamalawy traces the power dynamics within these institutions to show how their uneasy unity was both a response to the revolution and a determinant of its eventual fate.
"My name is Samantha and I’m an alcoholic. At the time of writing, I’ve been sober for 13 years, 11 months and 16 days. And yes I still count. I promised I would never speak about it publicly until my children understood what that meant, that mommy was an alcoholic. I think they may have understood long before I did." From Whiskey To Water is the no-holds-barred memoir by one of South Africa’s most loved radio talk show hosts, Sam Cowen. Having kept her alcohol addiction well away from the public eye for over 14 years, in this tell-all tale, Sam finds the courage to talk about her struggle with her addiction to whiskey, food and finally to a passion that saved her life – marathon swimming. Told in her characteristically hilarious dead-pan style, this is one of the bravest books you’ll read this year. "So this is a book on how I stopped drinking? No, it’s not. It’s how I stopped drinking, started eating, became clinically severely obese, stopped eating (everything that wasn’t nailed down) and swam my way to freedom. No, it’s not. It’s actually about addiction and learning and sadness and anxiety and love and drive. It’s about channelling the unchangeable into the miraculous. It’s about dragons and learning how to put them to sleep when you can’t slay them. It’s about being my own Daenarys."
Born in Qqeberha in the 1990s, popular Aids activist Nozibele Mayaba’s
upbringing was one of struggle and strife. She was raised by the tough
hand of her mother in the confines of a strict Christian household.
Nozibele strove to be the “good girl” that everyone adores to win her
mother’s approval and the affection of her absent father.
The ANC has ruled South Africa for three decades during which time the country has gone from the promise of the Rainbow Nation to disfunction and despair. In The Super Cadres, bestselling author Pieter du Toit examines this legacy from the early halcyon days through to the disappointment of the Ramaphosa presidency. Du Toit asks key questions before coming to a critical observation and a damning conclusion:
Du Toit concludes that at the very centre of ANC – and thus state - failure is ‘cadre deployment’ which the ANC adopted as official party policy under President Thabo Mbeki. He shows how, over time, the appointment of cadres at every level of government inevitably led to the (con)fusion of party and state, the spread of incompetence, and the dire corruption that ate into every part of the country once Jacob Zuma took over.
101 Remarkable South African Women is the first book to bring together
such a wide-ranging collection of extraordinary women who shaped South
Africa’s past and present. From the prehistoric Eve of the West Coast
and cultural bridge-builder Krotoa to groundbreaking figures like Olive
Schreiner, Miriam Makeba, Thuli Madonsela, and global star Tyla, these
101 stories span centuries of South African history, politics, art,
literature, music, sport, science, and activism.
Across oceans and centuries, this sweeping narrative shuttles between
the corridors of the Colonial Office in London, the contested streets
of Durban, and the growing sway of Delhi. At its core are the untold
struggles of Indian South Africans, communities who, in the shadow of
empire, fought to resist the ever-present threat of repatriation.
This is the most urgent book ever to appear from the pen of cultural
icon Koos Kombuis.
An urgent and passionately argued call to action, The Unaccountables skilfully profiles the large corporations and private individuals who are all implicated in economic crime but have never been held to account. This book will anger many, who will now be able to put names and faces to those behind some of South Africa’s biggest corruption scandals, from apartheid to state capture. Crucially, The Unaccountables focuses on 38 profiles detailing evidence of impunity and suggesting actions in each instance that could ensure accountability. Remember, South Africa is a wealthy country. The 2022 Africa Wealth Report estimates total private wealth in South Africa to be over $651 billion, more than R10 trillion. South Africa is home to more than twice as many high-net-worth individuals than any other African country. But these acts of violence, for that is what they are, by powerful individuals and corporations have driven millions into poverty. In The Unaccountables, we meet them all, apartheid and war profiteers, the state capture profiteers, those who have profited from welfare, we meet the bankers and their banks who got away with laundering and profiteering, the auditors, complicit in economic crimes and, unsurprisingly, the bad cops. This book is led by research, data and years of investigation and, as such, is the most persuasive book to have been written about corruption in South Africa. One of the editors, Hennie van Vuuren, is the author of the runaway international bestseller, Apartheid Guns and Money.
A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn:
This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
In the early planning stages of Freedom Park, Robin Binckes participated as a member of the history sub-committee. The amount of debate and argument, much of it heated, astounded him. Practically every event discussed was interpreted from diametrically differing viewpoints. One of the most controversial topics was the Great Trek, the 1836 Boer exodus from the Cape Colony. Traditionally writers on the subject have covered the event from a perspective not only of 'white history' but predominantly of 'Afrikaner history'. It has always been seen as 'an Afrikaner event'. It was anything but. As the Great Trek and the events leading up to it involved every section of the population - Zulu, Sotho, Ndebele, Xhosa, Khoisan, Khoikhoi, Coloured, British, English-speaking South African and Boer - it is time to portray the trek in that light, in the context of a unbiased, modern South Africa. Like most history the dots are all connected; it is impossible to separate the Great Trek from events which took place as far back as the Portuguese explorers because those early events shaped the backdrop to the causes of the Great Trek. Most writers have specialized in the trek itself whereas Binckes has adopted a broader approach that studies the impact of the earlier white incursions and migrations - Portuguese, Dutch, French and British - on southern Africa, to create a better understanding of the trek and its causes. Drawing heavily on eyewitness accounts wherever possible, he has consolidated these with the perspectives of leading historians, the final product being an objective and comprehensive record of one of the seminal events in South African history. This book shows that the Afrikaner was, is, and always will be, an important player in South African society, but it shows him as part of a bigger picture. The author distances himself from the noble characters stereotyped for the past two centuries and portrays them in their true light: wonderful, courageous people with human feelings, strengths and failings. |
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