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Books > Social sciences > Sociology, social studies

When The Dust Settles - Stories Of Love, Loss And Hope From An Expert In Disaster (Paperback): Lucy Easthope When The Dust Settles - Stories Of Love, Loss And Hope From An Expert In Disaster (Paperback)
Lucy Easthope
R439 R401 Discovery Miles 4 010 Save R38 (9%) Ships in 9 - 17 working days

Lucy Easthope lives with disaster every day. When a plane crashes, a bomb explodes, a city floods or a pandemic begins, she's the one they call. As one of the world's leading experts on disaster she has been at the centre of the most seismic events of the last few decades - advising on everything from the 2004 Boxing Day tsunami to the 7/7 bombings, the Salisbury poisonings, the Grenfell fire and the Covid-19 pandemic.

She has travelled across the world in this unusual role, seeing the very worst that people have to face, and finding that even the most extreme of situations, we find the very best of humanity. In her moving memoir she reveals what happens in the aftermath. She takes us behind the police tape to scenes of destruction and chaos, introducing us to victims and their families, but also to the government briefing rooms and bunkers, where confusion and stale biscuits can reign supreme.

With wisdom, resilience and candour When the Dust Settles looks back at a life spent on the edges of disaster and shows us that where there is terrible tragedy there is also great hope and that humanity and humour can - and must - still be found on the darkest of days.

Finding Me - A Memoir (Hardcover): Viola Davis Finding Me - A Memoir (Hardcover)
Viola Davis 1
R706 R529 Discovery Miles 5 290 Save R177 (25%) Ships in 10 - 15 working days

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever.

This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.

As I wrote Finding Me, my eyes were open to the truth of how our stories are often not given close examination. We are forced to reinvent them to fit into a crazy, competitive, judgmental world. So I wrote this for anyone running through life untethered, desperate and clawing their way through murky memories, trying to get to some form of self-love. For anyone who needs reminding that a life worth living can only be born from radical honesty and the courage to shed facades and be . . . you.

Finding Me is a deep reflection, a promise, and a love letter of sorts to self. My hope is that my story will inspire you to light up your own life with creative expression and rediscover who you were before the world put a label on you.

Why We Kill - Mob Justice And The New Vigilantism In South Africa (Paperback): Karl Kemp Why We Kill - Mob Justice And The New Vigilantism In South Africa (Paperback)
Karl Kemp
R350 R323 Discovery Miles 3 230 Save R27 (8%) Ships in 5 - 10 working days

Why do so many South Africans prefer taking the law into their own hands to relying on the police? Why are those who do so often cheered or sympathised with?

Of the unprecedented 27 000 recorded murders in South Africa in 2022, at least 1 894 – or 7 per cent – were attributed to mob justice and vigilantism, more than double the number from five years before. In the first nine months of 2023, a further 1 472 mob justice deaths had already been registered.

Mob justice is nothing new, but in recent years it has taken on an undeniably desperate, furious edge. From the breathtakingly violent Zandspruit massacre in May 2021, to the killings during the July unrest two months later, to the march of Operation Dudula across the nation in 2022, vigilantism – and the condoning of it – has never before captured the zeitgeist of South Africa so sharply. What has changed in the past few years, and what does it augur for the future?

Following three recent cases of mob justice, from the hellish metropolitan townships of Gauteng to the far-flung bushveld of northern Limpopo, and drawing on extensive research and interviews, Why We Kill explores the roots, realities and consequences of South Africa’s current crisis of vigilantism.

Queer Mozambique - From The Mines To The Manas (Paperback): Francisco Miguel, Marc Epprecht Queer Mozambique - From The Mines To The Manas (Paperback)
Francisco Miguel, Marc Epprecht
R420 R340 Discovery Miles 3 400 Save R80 (19%) Ships in 5 - 10 working days

Examining sexual and gender dissent in Mozambique, from colonial histories to contemporary LGBTQIA+ movements, Queer Mozambique foregrounds Lusophone African perspectives in Global South queer theory.

Postcolonial Mozambique decriminalised homosexual acts in 2015. Unlike in South Africa, Botswana and much of the West, this legal reform was not a response to litigation or public pressure, but came from a parliamentary initiative and lobbying by a few organisations. Subsequent public opinion polls show that Mozambique is an outlier in Africa in its relatively tolerant behaviours and attitudes toward non-heterosexual relationships.

What are the cultural and historical specificities toward gender and sexual dissidence in Mozambique that might explain its distinctive path, and what can we learn from them? Queer Mozambique provides a lively response to these questions.

No definitive answer is given. Contributors employ different modes and styles – ranging from photographs to storytelling to text interpretation – to tell stories of Mozambique’s distinctive cultures of sexual and gender dissent and fluidity, from the South African mine compounds of the late nineteenth century to the current LGBTIQ+ movement and the formation of new sexual and gender identities, such as those of the manas trans women.

The first book in English on queer issues in a Portuguese-speaking African country, Queer Mozambique not only assembles and interprets empirical evidence for the Anglophone reader, but also brings new debates and theories from the Global South. It aims at a truly global dialogue between international and Mozambican scholars of queer studies.

The Most Evil Of Them All - When Narcissism Turns Deadly (Paperback): Sam Human The Most Evil Of Them All - When Narcissism Turns Deadly (Paperback)
Sam Human
R360 R332 Discovery Miles 3 320 Save R28 (8%) Ships in 5 - 10 working days

Most serial murderers undeniably spring from abusive or neglected childhoods, and/or are potentially predisposed to various genetic, sociopathic or schizophrenic afflictions, rendering the root cause of their murderous behaviour a complex, lethal combination of factors. What is less credited, however, is the role of pathological narcissism and narcissistic personality disorder (NPD) in the making of a serial killer.

Narcissistic rage, sexual narcissism, necrophilia and cannibalism are all driven by a need to control and satisfy a grandiose sense of entitlement for personal pleasure, and of those, narcissistic rage is possibly the most dangerous factor of all in the understanding of serial rape and murder. In this riveting book, the author explores the role of NPD through the lived experiences of various serial murderers and showcases the profiles of both infamous and lesser-known serial offenders from South Africa and around the world.

From the blatant, callous criminality of the likes of Jason Rohde, Dina Rodrigues and Henri van Breda to the unspeakable cruelty of serial rapists and murderers like Ted Bundy, Jeffrey Dahmer, Kobus Geldenhuys (the Norwood killer) and Don Steenkamp (the Griekwastad murderer), this book reveals the role pathological narcissism might have played in some of the most notorious and gruesome criminal cases of our times. Just one warning: Don’t read this book at night!

Better Choices - Ensuring South Africa's Future (Paperback): Greg Mills, Mcebisi Jonas, Haroon Bhorat, Ray Hartley Better Choices - Ensuring South Africa's Future (Paperback)
Greg Mills, Mcebisi Jonas, Haroon Bhorat, Ray Hartley
R350 R317 Discovery Miles 3 170 Save R33 (9%) Ships in 5 - 10 working days

All the numbers on South Africa’s crisis dashboard are blinking red. The economy is failing to grow and more and more young people find themselves on the outside looking in as education falters and jobs disappear. Energy and transport are in crisis. Governance is floundering as debt mounts and government runs out of money.

Better Choices is a collection by South Africa’s top thinkers on the political economy, providing an unflinching account of the myriad challenges the country faces. The picture that emerges is of a nation on the brink of a catastrophic slide into failure unless better, if tough, policy choices are made. As stark as these problems are, their solutions are tantalisingly close at hand. The chapters in this book outline exactly the solutions – those ‘better choices’– that need to be made by leadership to alter the country’s bleak trajectory.

South Africa cannot talk its way out of trouble. Key to success is removing the sources of friction – the red tape, over-regulation and rents – that slow down investment. This is only possible if a more effective, focused government acts decisively.

Compiled by The Brenthurst Foundation, Africa’s leading think tank on economic development, Better Choices is for those who want to build a positive, inclusive future for South Africa.

Sociology - A Concise South African Introduction (Paperback, 2nd edition): Johan Zaaiman, Paul Stewart Sociology - A Concise South African Introduction (Paperback, 2nd edition)
Johan Zaaiman, Paul Stewart
R533 Discovery Miles 5 330 Ships in 4 - 6 working days

Sociology has been developed for the South African sociology student. It combines recent, contemporary and relevant theory, debates, data and topics with illustrative case studies and practices.

This combination serves to make learning relevant and engaging for the South African students.

Handbook To The Iron Age - The Archaeology Of Pre-Colonial Farming Societies In Southern Africa (Hardcover): Thomas N Huffman Handbook To The Iron Age - The Archaeology Of Pre-Colonial Farming Societies In Southern Africa (Hardcover)
Thomas N Huffman
R375 Discovery Miles 3 750 Ships in 5 - 8 working days

This detailed Handbook to the Iron Age covers the last 2,000 years in Southern Africa.

The first part of the book outlines essential topics such as settlement organization, stonewalled patterns, ritual residues, long-distance trade, and ancient mining. Part two presents a comprehensive culture-history sequence through ceramic analyses, showing distributions, stylistic types, and characteristic pieces. The final section reviews and updates the main debates about black prehistory, including migration vs. diffusion, the role of cattle, the origins of Mapungubwe, the rise and fall of Great Zimbabwe, as well as the archaeology of the Venda, the Sotho-Tswana, and the Nguni speakers.

Handbook to the Iron Age is an abundantly illustrated study that is accessible to a wide range of people interested in African prehistory.

Forgiveness - An Exploration (Hardcover): Marina Cantacuzino Forgiveness - An Exploration (Hardcover)
Marina Cantacuzino
R433 R395 Discovery Miles 3 950 Save R38 (9%) Ships in 9 - 17 working days

"I forgive you."

Three simple words behind which sits an intriguing and complex concept. These words can be used to absolve a meaningless squabble, or said to someone who has caused you great harm. They can liberate you from guilt, or consciously place blame on your shoulders.

Forgiveness can often be perceived as saccharine and overtly religious, something just for the spiritually superior or mentally strong. But really it is a gritty, risky concept that is so often relevant to our ordinary everyday lives. Forgiveness explores the subject from every angle, coming from a place of enquiry rather than persuasion, presenting it as an offering, never a prescription.

Marina Cantacuzino seeks to investigate, unpick and debate the limits and possibilities of forgiveness – in our relationships, for our physical and mental wellbeing, how it plays out in international politics and within the criminal justice system, and where it intersects with religious faith. Cantacuzino speaks to people across the globe who have considered forgiveness in different forms and circumstances. She talks to a survivor of Auschwitz; to someone who accidentally killed a friend; to people who have lost loved ones in acts of violence; to a former combatant in The Troubles as well as to the daughter of someone he murdered.

Through these real stories, expert opinion and the author’s experience from two decades working in this field, the reader gets to better understand what forgiveness is and what it most definitely isn’t, how it can be an important element in breaking the cycle of suffering, and ultimately how it might help transform fractured relationships and mend broken hearts.

The Mending Of A Broken Vessel - My Life, My Story (Paperback): Nathabiseng Ngoepe The Mending Of A Broken Vessel - My Life, My Story (Paperback)
Nathabiseng Ngoepe
R341 Discovery Miles 3 410 Ships in 4 - 6 working days

The Mending of a Broken Vessel chronicles how the yearn to be loved became something that she chased for, the result of which was a promiscuous lifestyle.

It details the journey of rejection, pain, disappointments, abusive relationships, suicide attempts, alcoholism and many ill that the author fell into and survived.

Love In The Time Of AIDS - Inequality, Gender And Rights In South Africa (Paperback): Mark Hunter Love In The Time Of AIDS - Inequality, Gender And Rights In South Africa (Paperback)
Mark Hunter
R155 R85 Discovery Miles 850 Save R70 (45%) In Stock

In some parts of South Africa, more than one in three people are HIV positive. Love in the Time of AIDS explores transformations in notions of gender and intimacy to try to understand the roots of this virulent epidemic. By living in an informal settlement and collecting love letters, cell phone text messages, oral histories, and archival materials, Mark Hunter details the everyday social inequalities that have resulted in untimely deaths. Hunter shows how first apartheid and then chronic unemployment have become entangled with ideas about femininity, masculinity, love, and sex and have created an economy of exchange that perpetuates the transmission of HIV/AIDS. This sobering ethnography challenges conventional understandings of HIV/AIDS in South Africa.

The New Apartheid - Apartheid Did Not Die, It Was Privatised (Paperback): Sizwe Mpofu-Walsh The New Apartheid - Apartheid Did Not Die, It Was Privatised (Paperback)
Sizwe Mpofu-Walsh 3
R340 R304 Discovery Miles 3 040 Save R36 (11%) Ships in 5 - 10 working days

South Africa’s story is often presented as a triumph of new over old, but while formal apartheid was abolished decades ago, stark and distressing similarities persist.

Dr Sizwe Mpofu-Walsh explores the edifice of systemic racial oppression — the new apartheid — that continues to thrive, despite or even because of our democratic system.

The Racket - A Rogue Reporter vs The American Elite (Paperback): Matt Kennard The Racket - A Rogue Reporter vs The American Elite (Paperback)
Matt Kennard
R295 R272 Discovery Miles 2 720 Save R23 (8%) Ships in 5 - 10 working days

While working for the Financial Times, investigative journalist Matt Kennard had unbridled access to the crème de la crème of the global elite. From slanging matches with Henry Kissinger to afternoon coffees with the man who captured Che Guevara, Kennard spent four years gathering extraordinarily honest testimony from the horse's mouth on how the global economic system works away from the convenient myths. It left him with only one conclusion: the world as we know it is run by an exclusive class of American racketeers who operate with virtually unlimited weapons and money, and a reach much too close to home.

Owing to the very nature of the Financial Times, however, Kennard was not able to publish these findings as part of his day job. Enter The Racket. This tell-all book, reported from all corners of the world, will transform everything you thought you knew about how the world works-and in whose interests.

Kennard reports not only from across the United States, but from the United Kingdom, the Caribbean, Latin America, Africa, and the Middle East. In doing so he provides startlingly clear and concrete evidence of unchecked, high-level, interrelated systems of exploitation all over the world. At the same time, through encounters with high-profile opponents of the racket such as Thom Yorke, Damon Albarn, and Gael García Bernal, Kennard offers a glimpse of a developing resistance, which needs to win.

Humans Of New York (Hardcover, New): Brandon Stanton Humans Of New York (Hardcover, New)
Brandon Stanton 3
R816 R703 Discovery Miles 7 030 Save R113 (14%) Ships in 10 - 15 working days

An instant Number One New York Times bestseller, Humans of New York began in the summer of 2010, when photographer Brandon Stanton set out on an ambitious project: to single-handedly create a photographic census of New York City. Armed with his camera, he began crisscrossing the city, covering thousands of miles on foot, all in his attempt to capture ordinary New Yorkers in the most extraordinary of moments. The result of these efforts was "Humans of New York," a vibrant blog in which he featured his photos alongside quotes and anecdotes.

The blog has steadily grown, now boasting nearly a million devoted followers. Humans of New York is the book inspired by the blog. With four hundred colour photos, including exclusive portraits and all-new stories, and a distinctive vellum jacket, Humans of New York is a stunning collection of images that will appeal not just to those who have been drawn in by the outsized personalities of New York, but to anyone interested in the breathtaking scope of humanity it displays.

Heartfelt and moving, Humans of New York is a celebration of individuality and a tribute to the spirit of a city.

The Man Who Shook Mountains - In The Footsteps Of My Ancestors (Paperback): Lesley Mofokeng The Man Who Shook Mountains - In The Footsteps Of My Ancestors (Paperback)
Lesley Mofokeng
R469 Discovery Miles 4 690 Ships in 18 - 22 working days

Journalist Lesley Mofokeng investigates the life of his remarkable grandfather, Mongangane Wilfred Mofokeng, a prominent Dutch Reformed Church evangelist, who built a thriving community out of the dust of the far Northwest.

The journey takes him from Joburg’s Marabi-soaked townships of the 1930s to his childhood home of Gelukspan near Lichtenburg and then to the rural Free State and the remote mountain kingdom of Lesotho. In what becomes a spiritual quest, he traces the inspirational footsteps of his ancestors and the legendary King Moshoeshoe.

In the process, Mofokeng proudly claims his heritage and also uncovers a long-lost chapter of South African history and the church of the apartheid regime.

A Dangerous Love - A Memoir Of Love, Obsession And Violence (Paperback): Karen Daniels A Dangerous Love - A Memoir Of Love, Obsession And Violence (Paperback)
Karen Daniels
R392 Discovery Miles 3 920 Ships in 18 - 22 working days

A Dangerous Love is an exhilarating, true love story that plays out in the chaos and lawlessness of the political turmoil that was South Africa in the late 80s and early 90s. The mayhem and desperation of a country whose social fabric is unravelling is mirrored in Karen Daniels’s own life, and hers is an up-close-and-personal account of life as a young woman of colour in the anarchy of early post-apartheid South Africa.

Karen Daniels was only 21 when she met Martin, a mysterious, dangerous man who, at 22 years of age, had the world at his feet. Captivated by this man, she was soon caught up in a love affair that turned into obsession and violence. Gutsy and charming, Martin wasn’t born into a life of crime and drugs, but his greed and passion soon pulled him into the underworld and he was overcome by a darkness he could not escape.

Hold your breath as Karen takes you with her on a roller-coaster ride into an abyss of armed heists, crime, and violent abuse. Her story shows how having such intense and conflicting emotions for a man – loving him and being petrified of him – is only a few heartbeats away from hate.

Karen’s eventual escape from this life is a success story that has taken her to the heights of the corporate world, and encouraged her to become an advocate for human rights and women empowerment. Her story is one of human resilience, courage and determination. It offers hope to those struggling to break free from their circumstances, and will inspire anyone who wants to live their best life and go from surviving to thriving.

"A tightly coiled story of obsession and crime that plays out in an era of lawlessness" - Terry-Ann Adams, author of Those Who Live in Cages.

The Rise & Demise Of The Afrikaners (Paperback): Hermann Giliomee The Rise & Demise Of The Afrikaners (Paperback)
Hermann Giliomee
R294 Discovery Miles 2 940 Ships in 4 - 6 working days

South Africa’s pre-eminent historian explains the spectacular rise – and probable demise – of the numerical minority that dominated 20th-century South Africa.

The Afrikaners are unique in the world in that they successfully mobilised ethnic entrepreneurship without state assistance, controlled the entire country, and then yielded power without military defeat. Award-winning author Hermann Giliomee takes a hard analytical look at this group’s dramatic ascent and possible disappearance as a nation in a series of well-argued thematic chapters. Topics range from ethnic entrepreneurship, the ‘coloured vote’ and ‘Bantu’ education to Nelson Mandela’s relationship with the last Afrikaner leaders.

It ends with a final chapter on the most likely future for this sometimes admired, often reviled group, which undoubtedly left the largest imprint on South African history in the 20th century.

The Man Who Cursed the Wind - And Other Stories from the Karoo (Paperback): Jose Manuel de Prada-Samper The Man Who Cursed the Wind - And Other Stories from the Karoo (Paperback)
Jose Manuel de Prada-Samper
R349 Discovery Miles 3 490 Ships in 4 - 6 working days
The Dirty Secrets Of The Rich And Powerful - Exposing The Dark Side Of Capitalism (Paperback): James-Brent Styan The Dirty Secrets Of The Rich And Powerful - Exposing The Dark Side Of Capitalism (Paperback)
James-Brent Styan
R320 R286 Discovery Miles 2 860 Save R34 (11%) Ships in 5 - 10 working days

In 2018 the world watched as 82 per cent of all wealth created was claimed by the top 1 per cent of the global population. The bottom 50 per cent of humanity saw no increase at all. While one new billionaire was created every two days, one in every four South Africans were living on less than R18 per day – not enough to buy a loaf of bread.

Inequality has always been part of the world we live in, but in the past twenty years the situation has worsened. We have seen the rise of mega corporations, where regional companies have become global players: power brokers that are richer and more powerful than most countries. This has seen businesses record ever-increasing profits while they pay ever-decreasing taxes. How is this happening?

In South Africa, millions of people depend on the services and products of mega corporations, but to what extent do these corporations influence and affect the lives of their consumers? What do these companies do with all the power that is in their hands?

In The Dirty Secrets of the Rich and Powerful, James-Brent Styan casts the spotlight on economic inequality and unpacks historical and ongoing business practices that have a real influence on people today. This book takes you right into the corridors of power and behind the closed doors of the boardrooms of the rich and powerful to show you how, and why, the status quo seems so unfair.

Empire Of AI - Inside The Reckless Race For Total Domination (Paperback): Karen Hao Empire Of AI - Inside The Reckless Race For Total Domination (Paperback)
Karen Hao
R345 R308 Discovery Miles 3 080 Save R37 (11%) Pre-order

An eye-opening account of the tech arms race shaping out planet, from an award-winning journalist and AI insider to the world of Sam Altman and OpenAI.

When longtime AI expert and journalist Karen Hao first began covering OpenAI in 2019, she thought they were the good guys. Founded as a nonprofit with safety enshrined as its core mission, it was meant, its leader Sam Altman told us, to act as a check against more purely market forces.

But the core truth of this massively disruptive sector is that it requires an unprecedented amount of proprietary resources: the ‘compute’ power of scarce high-end chips, the sheer volume of data that needs to be amassed at scale, the humans on the ground ‘cleaning it up’ for sweatshop wages throughout the Global South, and a truly alarming spike in the need for energy and water underlying everything. We have entered a new, ominous age of empire with OpenAI setting a breakneck pace, as a small group of the most valuable companies in human history try to chase it down.

In exhilarating prose and with unparalleled access to those closest to Sam Altman, Hao recounts the meteoric rise of OpenAI and shows us the sinister impact that this industry is having on society.

Braver New World - The Countries Daring To Do Things Others Won't (Paperback): John Kampfner Braver New World - The Countries Daring To Do Things Others Won't (Paperback)
John Kampfner
R430 R319 Discovery Miles 3 190 Save R111 (26%) Ships in 5 - 10 working days

At a time when democracies seem paralyzed by fear and populations are turning inward, award-winning journalist John Kampfner travels to ten countries confronting our shared challenges with bravery and imagination.

- Taiwan's health system achieves 90% patient satisfaction at a fraction of the cost of the British NHS.
- Moroccan solar panels in the Sahara produce enough clean energy to power two million homes.
- Estonia has transformed itself into a digital pioneer in a single generation - becoming the world's first fully digital government where 97.6% of citizens access state services online.
- Costa Rica has tripled its economy while doubling its forest cover, proving that green policies can pay direct dividends.

What unites these countries, and more, is a refusal to accept that difficult problems are unsolvable. The places showing true innovation are often those with their backs against the wall - not wealthy nations assuming they have all the answers.

Braver New World is an urgent reminder that solutions exist. The question is whether we have the courage to learn.

A Brief History Of Everyone Who Ever Lived - The Stories In Our Genes (Paperback, Fully Updated 10th Anniversary Edition): Adam... A Brief History Of Everyone Who Ever Lived - The Stories In Our Genes (Paperback, Fully Updated 10th Anniversary Edition)
Adam Rutherford
R401 R342 Discovery Miles 3 420 Save R59 (15%) Ships in 9 - 17 working days

This is a story about you.

<> It is the history of who you are and how you came to be. It is unique to you, as it is to each of the 100 billion modern humans who have ever drawn breath. But it is also our collective story, because in every one of our genomes we each carry the history of our species - births, deaths, disease, war, famine, migration and a lot of sex.

In this captivating journey through the expanding landscape of genetics, Adam Rutherford reveals what our genes now tell us about human history, and what history can now tell us about our genes.

From Neanderthals to murder, from redheads to race, dead kings to plague, evolution to epigenetics, this is a demystifying and illuminating new portrait of who we are and how we came to be.

Hormone Havoc - A Science-Backed Protocol For Perimenopause And Menopause (Paperback): Amy Shah Hormone Havoc - A Science-Backed Protocol For Perimenopause And Menopause (Paperback)
Amy Shah
R470 R349 Discovery Miles 3 490 Save R121 (26%) Ships in 5 - 10 working days

Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.

Hot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause!

Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut and metabolism get out of balance as your hormones shift.

Dr Shah's protocol supports your hormones by increasing key nutrients-including protein, fibre, probiotics, and vitamins and minerals-to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It's as easy as 30-30-3:

  • 30 grams of protein in your first meal to curb cravings
  • 30 grams of fibre to diversify and strengthen the gut
  • 3 probiotic foods to balance the microbiome.

Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximise benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don't have to settle for feeling awful during perimenopause and menopause-Dr Shah shows how you can not just feel like yourself again, but feel even better than before.

Same Time Next Week? - Living With Anxiety In The Modern World (Paperback): Joshua Fletcher Same Time Next Week? - Living With Anxiety In The Modern World (Paperback)
Joshua Fletcher
R395 R299 Discovery Miles 2 990 Save R96 (24%) Ships in 5 - 10 working days

An unflinchingly honest guide to living with anxiety in an age of constant optimisation, digital overload and curated calm.

Millions now turn to AI for therapy before they turn to a human, often leaving them with more questions than answers. In this refreshingly honest book, therapist Joshua Fletcher shares the stories of four brave clients who choose to bring their whole selves to his therapy room and learn to make space for the messy feelings that won't quite fit into an AI prompt box.

Alongside the stories of Miriam, Ruben, Liya Su and Magnus, Josh shares his experience of returning to practice after wrestling with his own mental health challenges. Through these hopeful stories, Josh offers invaluable insights on how to manage anxiety in our modern world and resist the overwhelming pressure to be perfect.

This is not a book about fixing yourself because you are not a problem to be solved. In this book you'll learn how to better understand your anxiety and, by slowing down and building the right support, find a way to live a fulfilling life alongside it.

Outopsie - Bloed Vertel 'n Storie (Afrikaans, Paperback): Hestelle van Staden Outopsie - Bloed Vertel 'n Storie (Afrikaans, Paperback)
Hestelle van Staden; Foreword by Gerard Labuschagne
R340 R304 Discovery Miles 3 040 Save R36 (11%) Ships in 5 - 10 working days

Voorwoord deur die outeur en reeksmoordenaar-ondersoeker, Gerard Labuschagne.

Die forensiese patoloog, Hestelle van Staden sien byna daagliks die skadukant van die mens. Sy het al meer as 7000 outopsies behartig waarvan die meerderheid mense aan onnatuurlike oorsake oorlede is. In hierdie boek werp sy lig op nege lykskouings.

Daar is die tragiese storie van baba Letitia Meyer wie se ma volgehou het sy het bloot uit 'n stootwaentjie geval . . . die moord op die bekende musikant Lucky Dube en die outopsie van 'n jong swanger vrou wie se dood medici laat kopkrap het.

Outopsie bied 'n blik op die lewe van 'n forensiese patoloog in SuidAfrika en die uitdagings wat daarmee gepaard gaan.

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