Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga. Vibrance, good health, and longevity have one thing in common - they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit. 'The Tibetan Yoga of Breath' pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science.

Open-access edition: DOI 10.6069/9780295743004 Only fifty years ago, Tibetan medicine, now seen in China as a vibrant aspect of Tibetan culture, was considered a feudal vestige to be eliminated through government-led social transformation. Medicine and Memory in Tibet examines medical revivalism on the geographic and sociopolitical margins both of China and of Tibet's medical establishment in Lhasa, exploring the work of medical practitioners, or amchi, and of Medical Houses in the west-central region of Tsang. Due to difficult research access and the power of state institutions in the writing of history, the perspectives of more marginal amchi have been absent from most accounts of Tibetan medicine. Theresia Hofer breaks new ground both theoretically and ethnographically, in ways that would be impossible in today's more restrictive political climate that severely limits access for researchers. She illuminates how medical practitioners safeguarded their professional heritage through great adversity and personal hardship.

Based on the Buddhist wisdom tradition, this easy-to-read book discusses in simple but inspiring language how we can live a life full of love, satisfaction, and happiness. The author represents a new voice among Dharma teachers.

Sixteenth-century wall paintings in a Buddhist temple in the Tibetan cultural zone of northwest India are the focus of this innovative and richly illustrated study. Initially shaped by one set of religious beliefs, the paintings have since been reinterpreted and retraced by a later Buddhist community, subsumed within its religious framework and communal memory. Melissa Kerin traces the devotional, political, and artistic histories that have influenced the paintings' production and reception over the centuries of their use. Her interdisciplinary approach combines art historical methods with inscriptional translation, ethnographic documentation, and theoretical inquiry to understand religious images in context.

In "Becoming Enlightened," His Holiness the Dalai Lama powerfully explores the foundation of Buddhism, laying out an accessible and practical approach to age-old questions: How can we live free from suffering? How can we achieve lasting happiness and peace?

Drawing from traditional Buddhist meditative practices as well as penetrating examples from today's troubled planet, he presents step-by-step exercises designed to expand the reader's capacity for spiritual growth, along with clear milestones to mark the reader's progress. By following the spiritual practices outlined in "Becoming Enlightened," we can learn how to replace troublesome feelings with positive attitudes and embark on a path to achieving an exalted state -- within ourselves and within the larger world.

Full of personal anecdotes and intimate accounts of the Dalai Lama's experiences as a lifelong student, thinker, political leader, and Nobel Peace Prize Laureate, "Becoming Enlightened" gives readers all the wisdom, support, guidance, and inspiration they need to become successful and fulfilled in their spiritual lives.

This is a remarkable and empowering book that can be read and enjoyed by seekers of all faiths. Readers at every stage of their spiritual development will be captivated by His Holiness the Dalai Lama's loving and direct teaching style.

This title is a continuation of the ideas explored by the author in a previous title Shambhala: The Sacred Path of the Warrior. There, the author offers a practical guide to enlightened living, or nowness. In Great Eastern Sun, he asks how nowness can be extended to the future.

"No one is better qualified than Tucci to write a general yet comprehensive work on such a complex subject. His explorations in Tibet, extensive personal experiences, direct observations of ritual, and unmatched textual knowledge are graciously combined in this valuable and highly readable volume." (Barbara Nimri Aziz, Journal of Asian Studies). "Tucci's most significant contribution is his application of a systematic analysis of parallels and interconnections among the religious practices of Tibetans...We have both a thorough analysis of significant texts as well as a description and appreciation of rituals, architecture, and artifacts." (Francis V. Tiso, Cross Currents). "[Readers] are not soon to find a more informative, comprehensive rendering of the religions of Tibet-minus all the myths and by a scholar as extraordinary as Giuseppe Tucci." (A. Torn Grunfeld, Focus on Asian Studies). "We have here a synthesis of Tucci's knowledge and insight into one of the most extraordinary of the world's great cultures." (Ninian Smart, Times Literary Supplement).