The word Chod in Tibetan means cutting, and the practice severs the self-cherishing mind so we can cherish others more than we cherish ourselves. Here Kyabje Zong Ripoche, an abbot for 70 years, explains why the practice of Chod is essential to overcoming fear, internalizing transcendent wisdom, attaining altruistic aspiration to enlightenment,

This commentary on Padampa Sangye's classic verses of advise to Tibetan villagers of Tingri--by renowned and beloved meditation master Dilgo Khyentse--offers guidance for people trying to lead a dharmic life in the workaday world. These hundred verses, studied for centuries by Tibetans and students of Buddhism, contain a complete survey of the Tibetan Buddhist path. Dilgo Khyentse's lively explication of each stanza brings to light subtleties and amplifies the richness of the words and their pertinence to our lives. These two venerable teachers advise us in relating to everyday difficulties such as loneliness, craving, family squabbles, competition in business, disagreements with neighbors, and betrayal by friends--as challenging to us as they have been to meditators for centuries.

Few teachers in the West possess both the spiritual training and the scholarship to lead us along the path to enlightenment. Robert Thurman is one such teacher. Now, in his first experiential course on the essentials of Tibetan Buddhism, adapted and expanded from a popular retreat he led, Thurman -- the first Westerner ordained by His Holiness the Dalai Lama himself -- shares the centuries-old wisdom of a highly valued method of insight used by the great Tibetan masters.

Tibetans think of their cherished tradition of Buddhism as a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. Happiness, in fact, is the true goal of Tibetan spirituality, and the wish-fulfilling jewel tree will enable you to reach that goal. Using a revered, once-secret text of a seventeenth-century Tibetan master, with thorough explanations for contemporary Westerners, "The Jewel Tree of Tibet" immerses you fully in the mysteries of Tibetan spiritual wisdom. A retreat in book form as well as a spiritual and philosophical teaching, "The Jewel Tree of Tibet" offers a practical system of understanding yourself and the world, of developing your learning and thought processes, and of gaining deep, transforming insight.

One of the most explicit teachings of the steps on the path of enlightenment available, explained by a skilled Western teacher, "The Jewel Tree of Tibet" will enable you to honor the full subtlety and hidden depths of the Tibetan Buddhist path and realize at last its deeper rewards -- for yourself and others.

For inspiration, Buddhists turn to the life stories of how the great masters of their lineage struggled with their circumstances and achieved enlightenment. This important and very readable volume tells the extraordinary tales of the greatest teachers of the Kagyu the lineage with the widest following in the U.S.

In this new book, Khenchen Thrangu provides an exhaustive commentary on the longest and most comprehensive of the three classic treatises on Mahamudra composed by the sixteenth-century scholar Wangchuk Dorje, the Ninth Karmapa. Khenchen Thrangu's teachings encompass the entire path of Mahamudra, including the preliminaries, the main practice, removing obstacles, and attaining the result of buddhahood--with detailed instruction in tranquility and insight meditation. This is the only available volume that presents Khenchen Thrangu's detailed commentary on this entire text.

Mahamudra and Dzogchen are perhaps the most profound teachings within all of Tibetan Buddhism. The experience of "Mahamudra, or "great symbol," is an overwhelming sense of extraordinary clarity, totally open and nondualistic. "Dzogchen, or "great perfection," is the ultimate teaching according to the Nyingma tradition and also represents the pinnacle of spiritual development. These are the two paths that provide practitioners with the most skillful means to experience the fully awakened state and directly taste the reality of our mind and environment. And yet these concepts are notoriously difficult to grasp and challenging to explain. In "Wild Awakening, Tibetan Buddhist master Dzogchen Ponlop Rinpoche presents these esoteric teachings in a style that reveals their surprising simplicity and great practical value, emphasizing that we can all experience our world more directly, with responsibility, freedom, and confidence. With a straightforward approach and informal style, he presents these essential teachings in a way that even those very new to Tibetan Buddhism can understand.

Robert Desjarlais's graceful ethnography explores the life histories of two Yolmo elders, focusing on how particular sensory orientations and modalities have contributed to the making and the telling of their lives. These two are a woman in her late eighties known as Kisang Omu and a Buddhist priest in his mid-eighties known as Ghang Lama, members of an ethnically Tibetan Buddhist people whose ancestors have lived for three centuries or so along the upper ridges of the Yolmo Valley in north central Nepal.
It was clear through their many conversations that both individuals perceived themselves as nearing death, and both were quite willing to share their thoughts about death and dying. The difference between the two was remarkable, however, in that Ghang Lama's life had been dominated by motifs of vision, whereas Kisang Omu's accounts of her life largely involved a "theatre of voices." Desjarlais offers a fresh and readable inquiry into how people's ways of sensing the world contribute to how they live and how they recollect their lives.

Here two Western-born lamas of the Nyingma tradition of Vajrayana Buddhism explore what it means to be utterly emotionally alive. Written in contemporary, nonacademic language, this book is a radical challenge to the misconception that inner Vajrayana is primarily an esoteric system of ritual and liturgy. The authors teach that emotions can be embraced as a rich and profound opportunity for realization. This fiercely compassionate battle cry rallies all who are audacious enough to appreciate emotions for their supreme potential as vehicles for awakening.

In this revised edition of June Campbell's ground-breaking and ambitious work, many of the key issues concerning gender, identity and Tibetan Buddhism, are now broadened and further clarified in order to create a better understanding of the historical importance of gender symbolisation in the very construction of religious belief and philosophy. With its cross-cultural stance, the book concerns itself with the unusual task of creating links between the symbolic representations of gender in the philosophy of Tibetan Buddhism, and contemporary western thinking in relation to identity politics and intersubjectivity. A wide range of sources are drawn upon in order to build up arguments concerning the complexities of individual gender roles in Tibetan society, alongside the symbolic spaces allocated to the male and female within its cultural forms, including its sacred institutions, its representations and in the enactment of ritual. And in the light of Tibetan Buddhisms popularity in the west, timely questions are raised concerning gender and the potential uses and abuses of power and secrecy in Tibetan Tantra, which, with its unique emphasis on guru-devotion and sexual ritual, is now being disseminated worldwide. What is made clear in this new edition, however, is that Campbell's ultimate aim is to elucidate, through the use of a psychoanalytical perspective, something of the dynamic inter-relationship between the inner lives of individuals, their gender identities in society, and the belief systems which they create in order to provide cohesion, continuity and meaning, whether it be in the east or the west.

Westerners wanting to know about tantra--particularly the Buddhist tantra of Tibet--often find only speculation and fancy. Tibet has been shrouded in mystery, and "tantra" has been called upon to name every kind of esoteric fantasy. In "The Dawn of Tantra " the reader meets a Tibetan meditation master and a Western scholar, each of whose grasp of Buddhist tantra is real and unquestionable. This collaboration is both true to the intent of the ancient Tibetan teachings and relevant to contemporary Western life.

This title is a continuation of the ideas explored by the author in a previous title Shambhala: The Sacred Path of the Warrior. There, the author offers a practical guide to enlightened living, or nowness. In Great Eastern Sun, he asks how nowness can be extended to the future.

In Tibetan, the word for Buddhist means "insider"--someone who looks not to the world but to themselves for peace and happiness. The basic premise of Buddhism is that all suffering, however real it may seem, is the product of our own minds.Rebecca Novick's concise history of Buddhism and her explanations of the Four Noble Truths, Wheel of Life, Karma, the path of the Bodhisattva, and the four schools help us understand Tibetan Buddhism as a religion or philosophy, and more important, as a way of experiencing the world.

The Tibetan word "bardo" is usually associated with life after death. Here, Chogyam Trungpa discusses bardo in a very different sense: as the peak experience of any given moment. Our experience of the present moment is always colored by one of six psychological states: the god realm (bliss), the jealous god realm (jealousy and lust for entertainment), the human realm (passion and desire), the animal realm (ignorance), the hungry ghost realm (poverty and possessiveness), and the hell realm (aggression and hatred). In relating these realms to the six traditional Buddhist bardo experiences, Trungpa provides an insightful look at the "madness" of our familiar psychological patterns and shows how they present an opportunity to transmute daily experience into freedom.

Fearless Simplicity is about training in the awakened state of mind, the atmosphere within which all difficulties naturally dissolve. Here, the gifted Tibetan meditation master and author of Carefree Dignity, Drubwang Tsoknyi Rinpoche, in his exceptional and skillful teaching style, guides us through the methods to be at ease with our surroundings and ourselves. He shows us how to de¬velop confidence and be in harmony with every situation as the basis for true compassion and intelligence.
As confidence grows stronger, you find yourself turning into a real warrior -- a compassionate bodhisattva warrior. The true bodhi¬sattva spirit grows out of this personal sense of freedom. With this sense of security and freedom, you begin to direct your attention to the needs of others. The compassion expands. This is my point about inner simplicity as the basis for living fearlessly in a complex world. We are now open and spacious and from within that sense of fearless simplicity, you can accommodate all phenomena. You can naturally care for others unpretentiously; no one is a threat any longer.
-- Drubwang Tsoknyi Rinpoche

The entire Buddhist path can be boiled down to three essential topics - the wish for freedom, the altruistic intention to be of benefit to others, and the wisdom realizing emptiness. This book goes right to the heart of these topics.

Tulku Thondup's guidance on healing meditation is addressed to anyone who wishes to become healthier, happier, and more peaceful in his/her everyday life. It will benefit those who want to preserve good health as well as those who need comforting and relief from illness and mental anguish. In this book the main object of meditation is the body, and the reader is given guided instructions to reflect upon the physical body in order to awaken its healing energies, and in so doing to awaken and enlighten the mind. The book includes
-- ways to apply the four healing powers: positive images, positive words, positive feelings, and positive belief
-- detailed instructions for meditative healing exercises that can be done individually or as part of a twelve-stage program
-- meditations for falling asleep and waking up
-- exercises for dispelling anxiety
-- special Buddhist meditations to heal body and mind
-- healing prayers for the dying and the deceased, plus advice for helpers and survivors

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centres to allow the natural human qualities of love, compassion, joy and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present. These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

For over three decades, Pico Iyer, one of our most cherished travel writers, has been a friend to the Dalai Lama. Over these years through intimate conversations, he has come to know him in a way that few can claim. Here he paints an unprecedented portrait of one of the most singular figures of our time, explaining the Dalai Lama's work and ideas about politics, science, technology, and religion. For Buddhist and non-Buddhist alike, The Open Road illuminates the hidden life and the daily challenges of this global icon.

The "Tibetan Book of the Dead "is one of the best-known Tibetan Buddhist texts. It is also one of the most difficult texts for Westerners to understand. In "Living, Dreaming, Dying, "Rob Nairn presents the first interpretation of this classic text using a modern Western perspective, avoiding arcane religious terminology, keeping his explanations grounded in everyday language. Nairn explores the concepts used in this highly revered work and brings out their meaning and significance for our daily life. He shows readers how the "Tibetan Book of the Dead "can" "help us understand life and self as well as the dying process. "Living, Dreaming, Dying "helps readers to "live deliberately"--and confront death deliberately. One thing that prevents us from doing that, according to Nairn, is our tendency to react fearfully whenever change occurs. But if we confront our fear of change and the unknown, we can learn to flow gracefully with the unfolding circumstances of life rather than be at their mercy. Of course, change occurs throughout our life, but a period of transition also occurs as we pass from the waking state into sleep, and likewise as we pass into death. Therefore the author's teachings apply equally to living as well as to dreaming and dying. Through meditation instructions and practical exercises, the author explains how to: Explore the mind through the cultivation of deep meditation states and expanded consciousness Develop awareness of negative tendencies Use deep sleep states and lucid dreaming to increase self-understanding as well as to "train" oneself in how to die so that one is prepared for when the time comes Confront and liberate oneself from fear of death and the unknown

"The Quintessence Tantras of Tibetan Medicine" is a thorough, detailed, and systematic analysis of the characteristics of healthy and diseased bodies. Discussed are the diagnostic techniques of pulse and urine analysis, principles of right diet, right lifestyle, and behavioral factors--and a treasury of knowledge about the beneficial applications of herbs, plants, spices, minerals, gems, etc. Also included are the subtle and psychological techniques of therapeutics, and the ethics and conduct required of a Tibetan physician--a warrior-like person equipped to overcome even the most formidable internal and external obstacles.

All of us experience obstacles as part of our journey, in life and on the spiritual path. In many cases, we think of them as purely something unpleasant to overcome, or as a mistake that needs correcting. Here, Chogyam Trungpa takes a radically different approach to such obstacles, teaching that unexpected chaos, confusion, and emotional upheavals can actually be used as fuel for the journey--an energy that can transform confusion into sanity and wisdom. He illustrates this transformative principle through telling the lively history of the Trungpa tulkus (a lineage within the Kagyu tradition of Tibetan Buddhism), of which he was the eleventh incarnation. Trungpa referred to his lineage as the "Mishap Lineage"""because of the ups and downs and colorful lives that were typical of his predecessors, and true of his own life as well. The stories of the Trungpas are seen as a guide for the practitioner's journey and help us to understand how important lineage and community remain for us today.

An unprecedented look at the oracular rites of Tibetan Buddhism, this biography examines the life of Thubten Ngodup, at once a humble monk as well as the mouthpiece of the fearsome god Dordje Dragden--and, as such, a prophet to the Dalai Lama and the Tibetan government in exile. The picture that emerges is that of a mystical, mysterious, and wholly magical Tibet. "Una vista sin precedentes de los ritos profeticos del budismo tibetano, esta biografia examina la vida de Thubten Ngodup, a la vez un monje humilde y la portavoz del dios pavoroso Dordje Dragden--y, como tal, un profeta para el Dalai Lama y el gobierno en exilio de Tibet. El cuadro que emerge es ese de un Tibet mistico, misterioso y totalmente magico."