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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Strength and Conditioning for Golf - A Guide for Coaches and Players (Paperback)
Loot Price: R1,139
Discovery Miles 11 390
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Strength and Conditioning for Golf - A Guide for Coaches and Players (Paperback)
Expected to ship within 9 - 17 working days
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The game of golf has changed dramatically over the last 20 years,
with powerful, big-hitting players dominating at the elite level.
With limitation and regulation of equipment being mandated by the
R&A, players are increasingly looking to alternative options to
increase their physicality to improve likelihood of winning. This
is an area in which adding strength and conditioning training to a
golfer's training programme will help to benefit performance.
However, many players and coaches lack confidence or knowledge to
train with strength and conditioning techniques, which is where
this book, focusing on strength and conditioning and its
application in golf, will help. Strength and Conditioning for Golf
provides golfers and coaches with the evidence and practical
suggestions to ensure that the choices they make about their
training are informed and objective. This new volume examines why
strength and conditioning techniques and principles are important
for modern golf, blending scientific principles with real-world,
practical advice and tips. Strength and Conditioning for Golf is of
interest to golfers and coaches of all levels, as well as being of
interest to researchers, students and coaches in the fields of;
strength and conditioning, fitness and training, performance
analysis, skill acquisition and other related sport science
disciplines.
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