Alexander Berzin introduces a series of techniques for overcoming
insensitivity and hypersensitivity. Based on traditional Buddhist
sources, they are presented in non-traditional forms suitable for
workshops and private practice. The exercises deal with difficult,
everyday situations and show how to access our mind's natural
talents; dispel nervousness, insecurity, and low self-esteem; make
decisions; deconstruct deceptive appearances; and recognize the
clear light nature of the mind.
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