Discover practical, natural, on-the-go solutions for combating
anxiety with this must-have guide. How can you begin holistically
tackling your anxiety whenever the moment strikes? In The Anxiety
Healer's Guide licensed counselor and creator of the Instagram
account @TheAnxietyHealer Alison Seponara brings her expertise and
commitment to healing anxiety to the world. While the journey
toward recovery might look different for everyone, this portable
resource is full of concrete activities, tools, and techniques that
have been scientifically proven to calm the sympathetic
(fight-or-flight) nervous system and give sufferers a better sense
of control over their minds and bodies. This comprehensive,
easy-to-use guide includes everything you need to help holistically
treat your anxiety and create your own anxiety-healing tool kit,
including: -Body breakthroughs -Mind tricks to ease anxiety
-Breathing techniques -Grounding strategies -Distraction ideas
-Cognitive-behavioral actions -Natural remedies -Gut-health
practices -Positive affirmations -On-the-go activities -And more!
This is an essential read for anyone who's tired of living with
anxiety and looking for helpful solutions they can apply anytime,
anywhere.
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