As a working mom who looks hotter than ever after two pregnancies,
Alison Sweeney knows what it takes to look and feel great during
pregnancy and how to get back in shape post-baby. (Yes, it's
possible ) In "The Mommy Diet, " she shares tons of straightforward
tips, personal anecdotes, easy-to-follow exercises, fashion
insight, nutrition advice, and even a few of her favorite quick,
easy recipes.
"The Mommy Diet "helps moms-to-be stay fit, positive, and pampered
during pregnancy and then steers new moms to a healthy recovery and
body confidence after the baby is born. It's a warm, accessible,
funny guide to everything from prepregnancy through the first nine
months postpartum--an especially crucial time for new moms who want
to shed their baby weight safely and establish a fitness
routine--and beyond.
Sweeney, who is busy taking care of two children and juggling two
jobs, breaks pregnancy down trimester by trimester, addressing
everything from morning sickness and food cravings to sexy
maternity style, all the while reminding readers to keep up with
exercise as long as their doctors approve. After the baby arrives,
she details the perils and pitfalls of carrying around
postpregnancy weight and how to navigate the sleep deprivation, not
to mention the shell-shocked stress of all the changes to daily
life.
You "can "eat healthfully, be physically fit, look great, and find
time to take care of yourself while you learn to be a terrific new
mom. The realistic, affordable, and doable advice in "The Mommy
Diet "will show you how.
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