This is a guide to pregnancy, birth and the baby's first weeks. It
provides and describes all the medical facts, routines and
checklists as well as considering and suggesting natural holistic
approaches. How to use a wide range of natural therapies, from
acupuncture, meditation, herbalism, Alexander Technique and many
more, during pregnancy and childbirth. It provides complete plans
for healthy eating and exercise suited to each specific stage, and
explores emotional and psychological as well as physical issues. It
includes clear visual guides and exercise plans, and advice on how
to use natural therapies, devise a birth plan, decide on pain
relief and look after your new baby. This is the ideal guide for
any parent-to-be who wants all the best traditional medical advice
while also making maximum use of the fund of holistic wisdom
currently available. Here is information on eating and exercising
for a healthy pregnancy and for the best possible birth, with a
wealth of natural therapies that will improve and ease any
pregnancy and make childbirth as comfortable and fulfilling as
possible. Developmental changes are tracked and explained every
step of the way, using clear, fully annotated artworks, while
medical tests and interventions are thoroughly discussed. Home and
water births are all explored, as well as any aspects of days spent
in hospital. The book also offers a guide to the baby's first
months, offering essential advice on caring for and bonding with an
incredible new life.
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