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Books > Health, Home & Family > Mind, body & spirit
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The Little Book of Inner Peace (Paperback)
Loot Price: R209
Discovery Miles 2 090
You Save: R39
(16%)
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The Little Book of Inner Peace (Paperback)
Series: The Gaia Little Books
 (1 rating, sign in to rate)
List price R248
Loot Price R209
Discovery Miles 2 090
You Save R39 (16%)
Expected to ship within 10 - 15 working days
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This stunning, colour-illustrated guide includes practices to help
you let go of everyday stresses and find inner peace. With
practical tools, strategies and exercises harnessing the benefits
of mindfulness, meditation, gratitude, creativity, relaxation and
compassion, this book will guide you towards your own inner peace
and help you to find harmony with those around you: family,
friends, your community and the world. CONTENTS Introduction 1.
Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5.
Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace
General
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