The Little Book of Inner Peace (Paperback)

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTS Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace

General

Imprint:	Gaia Books Ltd
Country of origin:	United Kingdom
Series:	The Gaia Little Books
Release date:	February 2017
Authors:	Ashley Davis Bush
Dimensions:	150 x 106 x 14mm (L x W x T)
Format:	Paperback - Flexible plastic/vinyl cover
Pages:	96
ISBN-13:	978-1-85675-367-8
Categories:	Books > Humanities > Philosophy > General Books > Health, Home & Family > Mind, body & spirit > General Books > Philosophy > General Books > Mind, Body & Spirit > General
LSN:	1-85675-367-0
Barcode:	9781856753678

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