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8 Keys to Safe Trauma Recovery Workbook (Paperback)
Loot Price: R648
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8 Keys to Safe Trauma Recovery Workbook (Paperback)
Series: 8 Keys to Mental Health, 0
Expected to ship within 10 - 15 working days
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Drawing from neuroscience and psychotherapy with empowering
strategies to take charge of healing from trauma, this workbook
follows the theme of each of the 8 keys in 8 Keys to Safe Trauma
Recovery. The two books complement each other but it is not
necessary to have read the original to benefit from this workbook,
which presents practical exercises and activities integral to safe
trauma recovery, and is designed to support readers' control of
their mind, body and life in the aftermath of trauma. One thing is
for sure: there is no one-size-fits-all method for healing trauma.
This workbook will help readers identify, assess and celebrate the
resources they already have and add more resources to their
toolbox. Most importantly, the authors do not subscribe to the old
motto "no pain, no gain," fostering instead the concept that
healing from trauma should not be traumatic.
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