The Little Book of Self-Care for New Mums (Hardcover)

'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

General

Imprint:	Vermilion
Country of origin:	United Kingdom
Release date:	October 2018
Authors:	Beccy Hands • Alexis Stickland
Dimensions:	184 x 133 x 22mm (L x W x T)
Format:	Hardcover
Pages:	192
ISBN-13:	978-1-78504-182-2
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Sport & Leisure > Miscellaneous items > Gift books Books > Health, Home & Family > Family & health > Advice on parenting > General Promotions
LSN:	1-78504-182-7
Barcode:	9781785041822

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