Reactive hypoglycemia can be a devastating illness - the highs and
lows of blood sugar swings can make you dizzy, nauseas and prone to
severe mood swings. Sometimes you might not know what is causing
your reactive hypoglycemia (the processes that regulate your blood
sugar are very complex). That doesn't mean it can't be treated -
usually, dietary and lifestyle changes are all that's needed to get
you on the road to recovery. In the first section of this book,
you'll find a discussion of the physiology behind reactive
hypoglycemia. This section also contains the causes of the
disorder, which are many. The remainder of the book walks you
through the five steps you should take to combat your reactive
hypoglycemia. In the vast majority of cases, the treatment for all
forms of reactive hypoglycemia - whether you have pre-diabetic
reactive hypoglycemia or a genetic defect - are exactly the same.
That treatment consists of a fairly radical lifestyle overhaul.
You'll need to look at your diet, stress levels, and other factors.
It's not as easy as saying "eat six small meals a day," but it's an
easy program to stick to if you take small steps. The key is to
make small changes in your life over time. The freedom that comes
without being chained to an emergency can of soda is worth the
effort of overhauling your daily habits. You can think of the five
step program - which starts with a diagnosis - as a way to break
your food addictions.
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