Healthy Martial Arts (Paperback)

Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA Black Belt Hall of Fame Reader's Choice Award. By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie Bookspan.

General

Imprint:	Neck and Back Pain Sports Medicine
Country of origin:	United States
Release date:	April 2006
First published:	April 2006
Authors:	Bookspan • Jolie Bookspan
Dimensions:	279 x 210 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	230
ISBN-13:	978-0-9721214-4-6
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > General Promotions
LSN:	0-9721214-4-7
Barcode:	9780972121446

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