"I have this one term for the kind of woman my mother raised me not to be, and I call it a 'Do-Nothing B-tch'. It's the kind of chick that just tries to be pretty and be taken care of by somebody else. That's why I think it's hilarious when people say that my body looks masculine or something. Just because my body was developed for a purpose other than f-cking millionaires, doesn't mean it's masculine. I think it's femininely badass as f-ck because there isn't a single muscle on my body that doesn't have a purpose because I'm not a 'Do-Nothing B-tch'!."

When Ronda Rousey made this speech she inspired women everywhere. Beyonce even played a recording on-stage and it went viral. But Rousey has been inspiring others her whole career. The journey to the top for the most dominant mixed-martial-arts fighter in history has been filled with challenges. From a childhood marked by speech problems to the painful loss of her father, she grew up repeatedly pushing her mind and body to the limit in order to win. She battled prejudice to become the first female fighter in UFC. Now she is the biggest name in the sport, breaking attendance levels and re-writing the history books with her astonishing knockout victories, most in under a minute. She has also forged a successful Hollywood career as an actor. In this honest and inspiring book, Rousey relives her greatest fights and shares her secrets for success and mental toughness. She reveals how we can all be at our best, even on our worst days, and how we can turn our limitations into opportunities.

It will leave you ready to face your own challenges in life, whatever they may be.

On bended knee, he leaned over the stricken boxer and counted him out. When he waved the fight over, there was exactly one second to go in the dramatic and brutal world championship bout and Víctor Galíndez had retained his title. But the referee, his shirt stained with the champion’s blood, had cemented his reputation as a cool professional, one destined to become an esteemed figure in world boxing.

South Africa’s own Stanley Christodoulou has officiated an unprecedented 242 world title fights over five decades, some of them among the most iconic in boxing history, and became his nation’s very first inductee into the International Boxing Hall of Fame. He rose from humble beginnings, learning his trade in the South African townships of the 1960s, and went on to lead his national boxing board as it sought to shed the racial restrictions of the apartheid era. It was a contribution to his country’s sporting landscape that saw him recognised by the president of the ‘new’ South Africa, Nelson Mandela.

The Life and Times of Stanley Christodoulou is Stanley’s memoir in boxing. It takes the reader to a privileged position, inside the ropes with champions and into the company of boxing legends.

Strategy is the craft of a warrior - Miyamoto Musashi Written around 1645, Miyamoto Musashi's Five Rings is a classic Japanese work on mastery in swordsmanship, leadership and conflict. Musashi was a swordsman, philosopher and strategist, and today his work remains of influence not only in the realm of martial arts but in the business world, too. Musashi's no-nonsense approach to the martial arts and combat includes eliminating technical flourishes, understanding that technique should simply be understood as defeating your opponent, and appreciating that the same qualities apply in both small- scale and large-scale conflicts. Repeatedly, he stresses the importance of learning through practice, rather than merely reading about them. Produced using beautiful traditional Chinese bookbinding techniques, Five Rings Illustrated is presented in an exquisite illustrated edition with a brand new modern translation.

Shihan Mark Kirton 6th Dan Jisushinkai Karate has been training continuously for over 35 years. The physical training has been beneficial because it has given me a positive mental attitude and a new found integrity, discipline and a sense of purpose which is as important to this Karate master as the self defence ability instilled in his students. It is my belief that martial arts should stand for a Truth, Integrity, Honour, Discipline and High Integritya . A martial art has to be applicable for the times we are living in because of the changes that occur in our society. This has led me to adapt my training and teaching to fit with the changes that are occurring in our modern society. A a realistica need for practical self defence is a must. Therefore a teacher or master must teach students in a truthful, realistic manner to prepare them for what could happen in a possible street attack or altercation. My journey has led me to learn many things and has given me a great insight into the make up of potential attackers and how to avoid potentially bad violent situations. I always try to instil in my students that try to avoid any confrontation at all cost, if you can walk away from a potential bad situation do it if need be run away if you have to your objective is to keep yourself safe so you can live your life as peaceably as possible. However sometimes things can go wrong and you have to engage and you have to rely on your possible self defence skills. a Remember: life is for livinga Shihan Mark Kirton 6th Dan

Pulitzer prize nominee and William Hill award-winning writer Thomas Hauser's tribute to Ali, the greatest sporting icon the world has ever seen. Few global personalities have commanded an all-encompassing sporting and cultural audience like Muhammad Ali. Many have tried to interpret in words his impact and legacy. Now, Muhammad Ali: A Tribute to the Greatest allows us to more fully appreciate the truth and understand both the man and the ways in which he helped recalibrate how the world perceives its transcendent figures. In this companion volume to his seminal biography of Ali, New York Times bestselling author Thomas Hauser provides an updated retrospective of Ali's life. Relying on personal insights, interviews with close associates and other contemporaries of Ali, and memories gathered over the course of decades on the cutting edge of boxing journalism, Hauser explores Ali in detail inside and outside the ring. Muhammad Ali has attained mythical status. But in recent years, he has been subjected to an image makeover by corporate America as it seeks to homogenise the electrifying nature of his persona. Hauser argues that there has been a deliberate distortion of what Ali believed, said, and stood for, and that making Ali more presentable for advertising purposes by sanitising his legacy is a disservice to history and to Ali himself. Muhammad Ali: A Tribute to the Greatest strips away the revisionism to reveal the true Ali, and, through Hauser's assembled writing and hitherto unpublished essays, recounts the life journey of a man universally recognised as a unique and treasured world icon.

This book is freely available in an open access edition thanks to TOME (Toward an Open Monograph Ecosystem)-a collaboration of the Association of American Universities, the Association of University Presses, and the Association of Research Libraries-and the generous support of Duke University. A portrait of the game of capoeira and its practice across borders. Originating in the Black Atlantic world as a fusion of dance and martial art, capoeira was a marginalized practice for much of its history. Today it is globally popular. This ethnographic memoir weaves together the history of capoeira, recent transformations in the practice, and personal insights from author Katya Wesolowski's thirty years of experience as a capoeirista.Capoeira Connections follows Wesolowski's journey from novice to instructor while drawing on her decades of research as an anthropologist in Brazil, Angola, Europe, and the United States. In a story of local practice and global flow, Wesolowski offers an intimate portrait of the game and what it means in people's lives. She reveals camaraderie and conviviality in the capoeira ring as well as tensions and ruptures involving race, gender, and competing claims over how this artful play should be practiced. Capoeira brings people together and yet is never free of histories of struggle, and these too play out in the game's encounters. In her at once clear-sighted and hopeful analysis, Wesolowski ultimately argues that capoeira offers opportunities for connection, dialogue, and collaboration in a world that is increasingly fractured. In doing so, capoeira can transform lives, create social spheres, and shape mobile futures. Publication of this work made possible by a Sustaining the Humanities through the American Rescue Plan grant from the National Endowment for the Humanities.

Miami, 1963. A young boy from Louisville, Kentucky, is on the path to becoming the greatest sportsman of all time. Cassius Clay is training in the 5th Street Gym for his heavyweight title clash against the formidable Sonny Liston. He is beginning to embrace the ideas and attitudes of Black Power, and firebrand preacher Malcolm X will soon become his spiritual adviser. Thus Cassius Clay will become 'Cassius X' as he awaits his induction into the Nation of Islam. Cassius also befriends the legendary soul singer Sam Cooke, falls in love with soul singer Dee Dee Sharp and becomes a remarkable witness to the first days of soul music. As with his award-winning soul trilogy, Stuart Cosgrove's intensive research and sweeping storytelling shines a new light on how black music lit up the sixties against a backdrop of social and political turmoil - and how Cassius Clay made his remarkable transformation into Muhammad Ali.