Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the Tai Chi form, have begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Tai Chi Chuan Martial Power focuses on the martial essence of Tai Chi Chuan, an aspect many other books ignore. This book goes in-depth and explores the subject of Jing (internal martial power), general Tai Chi theory, and the application of Chi (Qi) in the Tai Chi form. Because Jing training is essential to martial art Tai Chi, this work is a valuable reference that no serious practitioner should be without. Contents include: A comprehensive training plan for Jing (power) development. Understand the difference between true Jing (internal power) and Li (muscular power). Learn how to accumulate Chi and Jing in the Tai Chi postures. Discover the essential role your mind plays in Tai Chi and Jing practice. Includes a special selection of Tai Chi poems (the place the ancient masters hid their theory), translated and explained with commentary by Dr. Yang. A must for advanced students. This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

The Art of War by Sun Tzu is the best known book on military strategy ever written. Although its wisdom is ancient, its principles and advice are timeless; it remains as influential as ever in military strategy, leadership roles, business tactics, legal challenges, martial arts philosophy and more. Everyone from New England Patriots' coach Bill Belichick to Tupac Shakur have turned to this time tested treatise. This translation is by Hanshi Stephen F. Kaufman, one of America's leading martial artists, and is specifically aimed at martial practitioners to demonstrate how Sun Tzu's strategies can be applied to martial combat. The book's thirteen sections present vital information including: Planning ahead--how a solid battle plan can help lead to victory Attacking the enemy--considerations when choosing to attack or, perhaps even more importantly, when to not attack Flexibility in combat--the importance of changing tactics as the fight evolves Exploiting weakness--how understanding your enemy's shortcomings is crucial to success This edition includes 32 pages of full color images, capturing the pageantry of ancient combat. A new foreword by martial historian and decorated martial artist Alexander Bennett explains the importance of Sun Tzu's text and the value of Kaufman's interpretation for the martial artist.

On the morning of 4 July 1910, thousands of boxing fans stormed a newly built stadium in Reno, Nevada, to witness an epic showdown. Jack Johnson, the world’s first Black heavyweight champion—and most infamous athlete in the world because of his race—was paired against Jim Jeffries, a former heavyweight champion then heralded as the “great white hope.� It was the height of the Jim Crow era, and spectators were eager for Jeffries to restore the racial hierarchy that Johnson had pummelled with his quick fists. Transporting readers directly into the ring, artist Youssef Daoudi and poet Adrian Matejka intersperse dramatic boxing action with vivid flashbacks to reveal how Johnson, the self-educated son of formerly enslaved parents, reached the pinnacle of sport—all while facing down a racist justice system. Through a combination of breathtaking illustrations and striking verse, Last on His Feet honours a contentious civil rights figure who has for more than a century been denied his proper due.

What makes a great match? For some fans, it is drama and suspense, and for others, it is tables and chairs. In My Favorite Match, the wrestlers themselves will settle the score, taking readers through some of the most extreme, unbelievable, and memorable matches in sports entertainment history. My Favorite Match is based on exclusive interviews from huge names in the sports entertainment world, including Shawn Michaels, Dusty Rhodes, Mark Henry, Roddy Piper, Rey Mysterio, and many more. Fans will re-live the pain, the emotion, and the sheer athleticism through the eyes of the wrestlers who lived to tell about it.

Legendary fencing instructor Maitre Bac H. Tau described what he called the 'six essentials that are in a fencer's mind': 'The first is called spirit; The second, rhythm; The third, thought; The fourth, technique; The fifth, tactic, and the last is strategy.' As a fencer you can fight with spirit, experience rhythm, think your way around problems, and develop technique, tactic and strategy by training with top-flight fencing masters. But there is more. Modern fencing is a highly competitive speed and endurance sport and the 'seventh essential' in a high-performance fencer's mind is how to prepare themselves physically and mentally to fence. In High Performance Fencing: The Seventh Essential, Ed Rogers covers every aspect of the preparation required by a fencer competing at the highest level. The book provides sound practical advice and is based on tried-and-tested training principles that have repeatedly proved successful.

This is the story of Sensei Reese Rigby's journey into Isshin-ryu karate-do from beginner white belt to ninth-degree black belt grandmaster, starting with his school of fourteen students in 1973 and growing to approximately three hundred karate students and an additional one hundred combined cardio kickboxing and tai chi students in 2012. In writing this book, Sensei Rigby wanted to share his story with his students, family, and others who are interested in a martial arts journey. This book is a tribute to his Isshin-ryu instructors, Grandmaster Angi Uezu and Grandmaster Tom Lewis, and his tai chi instructor, Sifu Diane Cannon.

WINNER - Sports, 2016 Best Books Award BECAUSE NOT ALL KRAV MAGA IS THE SAME TM Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of prevailing without serious injury. Krav maga's popularity in professional law enforcement, military, and security circles is attributable to its practicality, simplicity, quick retention, easy learning curve, and brutal effectiveness. This effectiveness is built on a few core tenets and simple building blocks. General principles are applied and customized to suit the needs of a dynamic violent situation. Contents include: *Mind-sets, reactions, and tactics in response to violence*The highest-level counters against multiple armed attacks and threats*Core kick, clinch, and tackle defenses*Core ground survival tactics*Multiple-opponent strategies and tactics*Impact weapon defenses*Edged weapon defenses*Firearm disarms and retention*Includes 954 detailed photographs The most up-to-date tactics presented in this book focus on the most common violent scenarios. These techniques derive from the author's translation of the Israeli Krav Maga Association (IKMA) curriculum. The IKMA is the governing body for krav maga, recognized by the Israeli government and headed by Grandmaster Haim Gidon. Responsible people seek krav maga training as a shield against violence.

Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: *To feel qi*To regulate body, breathing, and intention*To learn how to use intention to lead qi*To learn how to circulate qi*To learn how to expand qi*To learn how to use qi to energize muscles*To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: *The exercises are short and easy to learn*They help reduce stress*They loosen muscles and joints*They stimulate qi flow*They can help develop a strong immune system*They sharpen concentration*They build a deeper awareness of breath and body coordination

An examination of women's self-defense culture and its relationship to feminism.

I was once a frightened feminist. So begins Martha McCaughey's odyssey into the dynamic world of women's self- defense, a culture which transforms women involved with it and which has equally profound implications for feminist theory and activism.

Unprecedented numbers of American women are learning how to knock out, maim, even kill men who assault them. Sales of mace and pepper spray have skyrocketed. Some 14 million women own handguns. From behind the scenes at gun ranges, martial arts dojos, fitness centers offering Cardio Combat, and in padded attacker courses like Model Mugging, Real Knockouts demonstrates how self-defense trains women out of the femininity that makes them easy targets for men's abuse.

And yet much feminist thought, like the broader American culture, seems deeply ambivalent about women's embrace of violence, even in self-defense. Investigating the connection between feminist theory and women physically fighting back, McCaughey found self-defense culture to embody, literally, a new brand of feminism.

Signs and images of Chinese martial arts increasingly circulate through global media cultures. As tropes of martial arts are not restricted to what is considered one medium, one region, or one (sub)genre, the essays in this collection are looking across and beyond these alleged borders. From 1920s wuxia cinema to the computer game cultures of the information age, they trace the continuities and transformations of martial arts and media culture across time, space, and multiple media platforms.

In the late 1890s, when boxing rivaled the popularity of baseball, George Dixon and Terry McGovern were among its most famous practitioners. Their paths crossed in 1900 in what is widely considered the most significant featherweight bout in history. Both men were fighters who died young under distressing circumstances. Both were products of a burgeoning industrial society and a cult of masculinity, at a time when prizefighting's adherents and opponents were in a constant tug-of-war. Betting on the championship fight was heavy. This book tells the full story, with a cast of characters including infamous manager/promoter Tom O'Rourke, World Welterweight Champion Barbados Joe Walcott, and Tammany Hall bigwig Timothy "Big Tim" Sullivan, whose invisible hand made New York the epicenter of boxing in the 1890s.

Black and White: The Birth of Modern Boxing is the definitive history of the early years of transatlantic pugilism. It reveals the poisonous racism disfiguring the sport and the black boxers fighting an uphill struggle for equality. It lays bare ugly attempts by authorities to stifle or ban a sport that millions flocked to see, and exposes the unethical actions of distinguished figures such as Lord Lonsdale and Sir Winston Churchill. Black and White brings to life some of the greatest fights in history as the narrative charts boxing's growth from underground sleaze to fashionable spectacle. Along the way we hear the stories of the great champions of the era including Jack Dempsey, Jack Johnson, Jimmy Wilde and Ted 'Kid' Lewis. The book culminates in the 'Fight of the Century', where a gallant European and an unpopular American battled for supremacy as the world looked on with trepidation.

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. *Organize your solo workouts to get maximum results from even the shortest training sessions.*Improve your speed and power with dozens of inside tips and tricks.*Beat boredom and get excited about your solo training sessions.*Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.*Safely experiment with new techniques to find your ideal personal style of training.*Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.

A remarkable portrait of the heroic people who faced the threat of extermination by the Nazis and resisted by any means possible-whether through boxing, exposing the reality of death camps, armed guerrilla attacks, or deadly acts of vengeance. In Holocaust Fighters: Boxers, Resisters, and Avengers, Jeffrey Sussman shares the riveting stories of those who fought back against the Nazis. The lives of five boxers who were forced to fight for their lives while imprisoned in concentration camps are explored in depth, followed by the stories of those who managed to escape captivity and reveal the truth about the death camps. Sussman also depicts in fascinating detail the acts of the Avengers, a military unit that hunted down and killed Nazi war criminals. The final portraits are of the prosecutors who brought the Nazi leaders to justice, those same leaders who watched Jewish and Gypsy boxers beat each other for their own personal entertainment. Holocaust Fighters is an incredible account of the many ways people resisted Nazi rule, providing moving portrayals of the resilience of the human spirit even in the face of incredible horrors.

"The Duke is a harrowing tragedy of Shakespearean proportions, and a gripping read. Don't miss it."-T. J. English, New York Times bestselling author Havana Nocturne An American Gothic... In the early 1990s, Tommy Morrison, a young roughneck from Jay, Oklahoma, burst onto the boxing scene to become one of the most controversial fighters of his era. Handsome, eloquent, and dynamic, Morrison parlayed destructive knockout power and a homespun personality into celebrity status throughout middle America, where boxing rarely prospered. But it was his starring role in Rocky V alongside Sylvester Stallone that propelled him to stardom-and ultimately led to his tragic downfall. His brush with Hollywood fame triggered a limitless appetite for parties, liquor, and sex. When Morrison was shockingly diagnosed with HIV in 1996, his life imploded, and his subsequent descent into drugs, prison, bigamy, and conspiracy theories made Morrison notorious long after his glory days had ended. In The Duke, Carlos Acevedo chronicles Morrison's tumultuous life from his days as a teenaged Toughman contestant, to his victory over George Foreman, to his struggles with HIV and depression, to his death at forty-four, when his delusions finally overtook him. Morrison himself was a divisive figure but critics and readers are unanimous about Acevedo's The Duke. "This is a big American saga writ large, just the sort of tortured tale Carlos Acevedo tells so well."-Don Stradley, author of The War: Hagler-Hearns and Three Rounds for the Ages "I love how Carlos Acevedo writes. He's detached and immersive, observant and detailed, unsparing and fair. He brings to life what I love-and what I don't love-about boxing. That's clear in The Duke, which examines not just Tommy Morrison, but Morrison's place in boxing, celebrity culture, and the greater sports consciousness. It's the perfect marriage of writer and subject, written sharply, broadly and expertly-and hard to put down."-Greg Bishop senior writer, Sports Illustrated

Duck punch, cover block and knee strike. Boxing, wrestling and Ju-Jitsu. Gameplan, lines of attack and final disengagement. If you can't take flight, you're going to have to fight. Extreme Unarmed Combat is an authoritative handbook on an immense array of close combat defence techniques, from fistfights to headlocks, from tackling single unarmed opponents to armed groups, from stance to manoeuvring. Presented in a handy pocketbook format, Extreme Unarmed Combat's structure considers the different fighting and martial arts skills you can use before looking at the areas of the body to defend, how to attack without letting yourself be hurt and how to incapacitate your opponent. With more than 300 black-&-white illustrations of combat scenarios, punches, blocks and ducks, and with expert easy-to-follow text, Extreme Unarmed Combat guides you through everything you need to know about what to do when you can't escape trouble. This book could save your life.

For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Contents include General introduction qigong and practice Historical survey of Da Mo and his influence on qigong Buddhist and Daoist qigong Adjusting qi with kan and li Training theory of Muscle Tendon Changing Training theory of Marrow Brain Washing Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.