The surprising roots of the self-defense movement and the history of women's empowerment. At the turn of the twentieth century, women famously organized to demand greater social and political freedoms like gaining the right to vote. However, few realize that the Progressive Era also witnessed the birth of the women's self-defense movement. It is nearly impossible in today's day and age to imagine a world without the concept of women's self defense. Some women were inspired to take up boxing and jiu-jitsu for very personal reasons that ranged from protecting themselves from attacks by strangers on the street to rejecting gendered notions about feminine weakness and empowering themselves as their own protectors. Women's training in self defense was both a reflection of and a response to the broader cultural issues of the time, including the women's rights movement and the campaign for the vote. Perhaps more importantly, the discussion surrounding women's self-defense revealed powerful myths about the source of violence against women and opened up conversations about the less visible violence that many women faced in their own homes. Through self-defense training, women debunked patriarchal myths about inherent feminine weakness, creating a new image of women as powerful and self-reliant. Whether or not women consciously pursued self-defense for these reasons, their actions embodied feminist politics. Although their individual motivations may have varied, their collective action echoed through the twentieth century, demanding emancipation from the constrictions that prevented women from exercising their full rights as citizens and human beings. This book is a fascinating and comprehensive introduction to one of the most important women's issues of all time. This book will provoke good debate and offer distinct responses and solutions.

Camillo Agrippa's widely influential "Treatise on the Science of Arms" was a turning point in the history of fencing. The author - an engineer by trade and not a professional master of arms - was able to radically re-imagine teaching the art of fencing. Agrippa's treatise is the fundamental text of Western swordsmanship. Just as earlier swordsmanship can be better understood from Agrippa's critiques, so too was his book the starting point for the rapier era. Every other treatise of the early-modern period had to deal explicitly or implicitly with Agrippa's startling transformation of the art and science of self-defense with the sword. Likewise, all of the fundamental ideas that are still used today - distance, time, line, blade opposition, counterattacks and countertime - are expressed in this paradigm-shifting treatise. This is a work that should be on the bookshelf of anyone interested in the history, practice or teaching of fencing. His treatise was also a microcosm of sixteenth-century thought. It examines the art, reduces it to its very principles, and reconstructs it according to a way of thinking that incorporated new concepts of art, science and philosophy. Contained within this handy volume are concrete examples of a new questioning of received wisdom and a turn toward empirical proofs, hallmarks of the Enlightenment. The treatise also presents evidence for a redefinition of elite masculinity in the wake of the military revolution of the sixteenth century. At the same time, is offers suggestive clues to the place of the hermetic tradition in the early-modern intellectual life and its implications for the origins of modern science. Camillo Agrippa's "Treatise on the Science of Arms" was first published in Rome in 1553 by the papal printer Antonio Blado. The original treatise was illustrated with 67 engravings that belong to the peak of Renaissance design. They are reproduced here in full. "Mondschein has at last made available to English-speaking readers one of the most important texts in the history of European martial arts. Agrippa marks a turning point in the intellectual history of these arts.... Mondschein's introduction to his work helps the reader understand Agrippa - and the martial practices themselves - as pivotal agents in the evolving cultural and intellectual systems of the sixteenth century. Above all, Mondschein's translation is refreshingly clean and idiomatic, rendering the systematic clarity of the Italian original into equally clear modern English - evidence of the author's familiarity with modern fencing and understanding of the physical realities that his author is trying to express. Mondschein's contextualization of his topic points the way for future scholarly exploration, and his translation will doubtless be valued by both students of cultural history and practitioners of modern sword arts." - Dr. Jeffrey L. Forgeng, Paul S. Morgan Curator -Higgins Armory Museum, Adj. Assoc. Prof. of Humanities, Worcester Polytechnic Institute First English translation. Hardcover, 234 pages, 67 illustrations, introduction, bibliography, glossary, appendix, index."

Boxers do what the vast majority of us will never do: they stand toe-to-toe and try to inflict as much punishment upon each other as possible. In Chasing Rocky, J. P. Flaim, a suburban father of two and cohost of The Sports Junkies on 106.7 The Fan in Washington, DC, became a part of that small percentage of people drawn to become a boxer. What started as a crazy idea from the arena seats of a professional boxing match transforms into a personal challenge that the deejay cannot ignore.

This memoir follows the journey of this average Joe who chases his dream and discovers there's more to boxing than what can be seen inside the ropes. Chasing Rocky narrates Flaim's foray into the boxing world, where he encounters a dubious boxing promoter who sees only dollar signs, a no-nonsense trainer who tests his resolve, an aspiring pro who longs for a title shot, and an icon who has inspired millions.

Chasing Rocky presents an inside look at the brutal training boxers endure. From facing fears to dealing with the pain of getting punched, Flaim tackles the sacrifices boxers make and explores the promotional aspects-from choosing the perfect heel to creating a grand ring entrance. He shows what happens when the bell sounds and a radio promotion idea becomes a boxing reality.

In the world of martial arts, many things that look amazing are less so in reality; they seem impressive but are impractical at best. In "Mastery Mind-Set," author Craig R. E. Krohn delivers a real martial arts methodology that focuses on internal techniques through which truly amazing things are possible.

Derived from masters of Okinawa and Japanese arts, Krohn's methods demonstrate how to approach your training in a manner that can help you achieve a higher level of mastery. After a primer on the fundamentals of the mastery mind-set, Krohn delves into the concept of internal power, which helps the practitioner find a sense of body connectedness that allows the absorption of full-power blows without injury. In addition, "Mastery Mind-Set" shows how internal power can be used to create devastating punches and kicks that can disrupt internal organs and shatter an opponent's defenses.

This guide discusses specific techniques and challenges the practitioner to let go of outdated training practices that might be hindering his or her development. It presents mental exercises that can transform an external martial art practice into an internal one. Krohn shows that, with practice and mental conditioning, powerful secrets can be applied to your martial arts and your life to allow you to perform the impossible.

From the gruff, sword-toting swashbucklers of the Middle Ages to modern adventure epics like The Princess Bride, the aura surrounding the sword is one that is both romantic and pragmatic. Thoughts of this weapon bring to mind images of the Knights of the Round Table, Zorro, the Three Musketeers--the things daydreams are made of. Historically, the fate of the empires revolved around the sword; nations rose and fell based on the power of their swordsmen. For centuries it was the weapon of choice in settling personal disputes. Today, the art of sword fighting has been incarnated as the dynamic, chess-like sport of fencing. It has also played an important part in the history of theatre and film, and it has been part of literature for as long as there have been books. In its varied guises, the sword has for centuries figured in the world's varied cultures, myths, and politics.

Yet, there has never been a comprehensive volume on the subject of the sword until the publication of this encyclopedia. For the first time, in a single volume one can locate information on the history of sword types and styles around the world; techniques of combat sword use; techniques and styles of modern sport fencing; names and descriptions of various fencing implements and weapon types; swashbuckler films and the fencing masters who influenced the genre; significant individuals who have taught sword use; the sword at the Olympics; the literature in which the rapier, foil, or broadsword has figured; and much, much more. Essential reading for fencing and military history enthusiasts.

"The Wrestler's Body" tells the story of a way of life organized in terms of physical self-development. While Indian wrestlers are competitive athletes, they are also moral reformers whose conception of self and society is fundamentally somatic. Using the insights of anthropology, Joseph Alter writes an ethnography of the wrestler's physique that elucidates the somatic structure of the wrestler's identity and ideology.
Young men in North India may choose to join an "akhara, " or gymnasium, where they subject themselves to a complex program of physical and moral fitness. Alter's first-hand description of each detail of the wrestler's regimen offers a unique perspective on South Asian culture and society. Wrestlers feel that moral reform of Indian national character is essential and advocate their way of life as an ideology of national health. Everyone is called on to become a wrestler and build collective strength through self-discipline.

This is the first book to describe martial arts and martial behaviors as serious topics deserving of serious study. Although there have been a number of readers dealing with warfare, this is the only one that, among other things, focuses on the warrior, both ancient and modern.

Presents a collection of readings which introduce the study of martial behaviors in a cross-cultural context. The subject matter ranges from a consideration of the warclub as weapon and status symbol among the chiefdoms of the American Southwest at the time of European contact to contemporary ritual warfare in the highlands of Bolivia.

All over the world, warriors have left their mark on culture. Their codes of behavior become the basis of diplomacy, models of service, and courage in the protection of social institutions. Chivalry in the West arose from the codes of the noble knights and DEGREESIBushido DEGREESR, (The Way of the Warrior), the Bible of the Samurai, still serves as the basis of etiquette in modern Japan. In practically every society myths and tales of culture heroes who are warriors are important in the enculturation and socialization of children. Martial arts, which are stylized behaviors displaying techniques related to those practiced on the battlefield, are considered here to be more about culture, art, and history than about fighting.