Did you know that the internal health of the human body can be influenced and balanced by massaging acupoints, meridians, and trigger zones of the head, neck, and face? In fact, this not only helps to balance the entire body, it also has a significant cosmetic and anti-aging effect! In this definitive book, Dr. Bin Jiang Wu presents an easy-to-follow head massage program that was developed as a response to computer syndrome and other stress related illnesses that are rapidly increasing in our modern society. In less than thirty minutes, you can relieve stress and tension from your spouse, friend or patient, while promoting smooth skin, healthy organs, and overall peace and tranquility. This sixty-step sequence is based upon Traditional Chinese Medicine (TCM), and its theory is rooted in the Yellow Emperor's Classic of Internal Medicine (Huang Di Nei Jing). Wu's Head Massage can be performed in its entirety, or you can choose your favorite techniques for quick relief. * Great for reducing headaches* Works for shoulder and neck tension* Reduces facial wrinkles* Stimulates the 'energy channels' in the entire body* Improves facial skin complexion* Provides an instant mental boost, naturally* And more!

From legendary wrestling announcer Jim Ross, this candid, colorful memoir about the inner workings of the WWE and the personal crises he weathered at the height of his career is "a must-read for wrestling fans" (Charleston Post Courier). If you've caught a televised wrestling match anytime in the past thirty years, you've probably heard Jim Ross's throaty Oklahoma twang. The beloved longtime announcer of the WWE "has been a driving force behind a generation of wrestling fans" (Mark Cuban), and he's not slowing down, having signed on as the announcer of the starry new wrestling venture All Elite Wrestling. In this follow-up to his bestselling memoir Slobberknocker, he dishes out about not only his long career, which includes nurturing global stars like Stone Cold Steve Austin, The Rock, and John Cena, but also about his challenges of aging and disability, his split from collaborator Vince McMahon, and the sudden death of his beloved wife, Jan. The result is a gruff, endearing, and remarkably human-scale portrait, set against the larger than life backdrop of professional wrestling. Ross's ascent in WWE mirrors the rise of professional wrestling itself from a DIY sideshow to a billion-dollar business. Under the Black Hat traces all the highs and lows of that wild ride, in which Jim served not only as on-air commentator, but talent manager, payroll master, and even occasional in-ring foil to threats like Paul "Triple H" Levesque and Undertaker. While his role brought him riches and exposure he had never dreamed of, he chafed against the strictures of a fickle corporate culture and what he saw as a narrow vision of what makes great wrestlers-and great story lines. When suddenly stricken with Bell's palsy, a form of facial paralysis that makes it impossible to smile, he started down his greatest fear-being cast out of the announcing booth for good. Picking up where Slobberknocker left off and ending on the cusp of a new career in a reimagined industry, Under the Black Hat is the triumphant tale of a country boy who made it to the top, took a few knocks, and stuck around-just where his fans like him. Not only being one of the greatest wrestlers of the WWE, Ross is also "a master storyteller, and this book is the perfect forum for his forty years' worth of tales" (Chris Jericho, former WWE champion).

The relationship between meditation and the martial arts is a multifaceted one: meditation is one of the practices in which martial artists engage in order to prepare for combat, while the physical exercises constituting much of the discipline of the martial arts might well be considered meditative practices. Michael Raposa, himself a martial arts practitioner, suggests there is a sense in which meditation may in turn be considered a form of combat, citing a variety of spiritual disciplines that are not strictly classified as "martial arts" yet that employ the heavy use of martial images and categories as part of their self-description.

Raposa, in this extraordinary alloy of meditation manual, historical synthesis, and spiritual guide, provides a fascinating approach to understanding the connection between martial arts and spirituality in such diverse disciplines as Japanese aikido, Chinese tai chi chuan, Hindu yoga, Christian asceticism, Zen Buddhism, and Islamic jihad.

What happens when spiritual discipline is appropriated for exercises meant for health or recreation? How might prayer, meditation, and ritual be understood as martial activities? What is the nature of conflict, and who is the enemy? These are some of the questions Raposa raises and responds to in Meditation and the Martial Arts, his rumination on the martial arts as meditative practice and meditation as a martial discipline.

Michael L. Raposa, Professor of Religion Studies at Lehigh University, is the author of Peirce's Philosophy of Religion and Boredom and the Religious Imagination (Virginia).

Studies in Religion and Culture

For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Contents include General introduction qigong and practice Historical survey of Da Mo and his influence on qigong Buddhist and Daoist qigong Adjusting qi with kan and li Training theory of Muscle Tendon Changing Training theory of Marrow Brain Washing Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

BECAUSE NOT ALL KRAV MAGA IS THE SAME (TM) Hardcover format includes all photos in FULL COLOR! Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of prevailing without serious injury. Krav maga's popularity in professional law enforcement, military, and security circles is attributable to its practicality, simplicity, quick retention, easy learning curve, and brutal effectiveness. This effectiveness is built on a few core tenets and simple building blocks. General principles are applied and customized to suit the needs of a dynamic violent situation. Contents include: Mind-sets, reactions, and tactics in response to violence The highest-level counters against multiple armed attacks and threats Core kick, clinch, and tackle defenses Core ground survival tactics Multiple-opponent strategies and tactics Impact weapon defenses Edged weapon defenses Firearm disarms and retention Includes 954 detailed photographs The most up-to-date tactics presented in this book focus on the most common violent scenarios. These techniques derive from the author's translation of the Israeli Krav Maga Association (IKMA) curriculum. The IKMA is the governing body for krav maga, recognized by the Israeli government and headed by Grandmaster Haim Gidon. Responsible people seek krav maga training as a shield against violence.

The Heavyweight Championship has long been the most valued prize in all of sports. Famous names among the champions include John L. Sullivan, Jim Jeffries, Jack Johnson, Jack Dempsey, Joe Louis, Rocky Marciano, Muhammad Ali, Mike Tyson, Vitali Klitschko and Wladimir Klitschko. A Brief History of the Heavyweights 1881-2010 traces the contests of these champions and other outstanding fighters of this weight class from the early bare knuckle days to the present. The author includes his rankings of the best boxers and bouts of different time periods in history as well as his all-time best rankings. The book is comprised of 308 pages, including numerous photographs, bout-by-bout lists of title contests, and an index. Tracy Callis is a member of the International Boxing Research Organization, the Director of Historical Research for The Cyber Boxing Zone, an internet boxing website, an Elector to the International Boxing Hall of Fame, and a member of the Advisory Board of the Boxing Hall of Fame - Luxor Hotel Las Vegas. He is also co-author of the books Philadelphia's Boxing Heritage 1876-1976 and Boxing in the Los Angeles Area 1880-2005.

A rare in-depth look at the history, teachings, and wider implications of Wing Chun Wing Chun In-Depth offers an historical overview of the art's development, it examines how to properly approach training for fighting skills that give you an edge in street defence and it presents Wing Chun's underlying principles and strategies as a way of life for health and happiness. This work traces the lives and legends of the great masters of Wing Chun, it reveals their training techniques and philosophies, and shows the reader how they can be applied in all aspects of life. Written in an enjoyable and readable way, Wing Chun In-Depth shares profound insights, training drills and martial techniques that will improve your fighting foundation; it connects you to the great masters of Wing Chun-their lives, their martial teachings, and their philosophies. In the end, it is intended to inspire and enrich readers with history, practical skills, and a winning mindset for all of life's challenges. Contents include Part 1 The origins of Wing Chun from its legendary past. Its historical development and its present evolution from Ip Man and Wong, Shun-Leung. Insight into Bruce Lee's relationship with Wing Chun, Ip Man and Wong, Shun-Leung. Part 2 Forms, training drills, and techniques that can be used to develop oneself into a skilled fighter. Part 3 Explores the strategic and martial fruits of Wing Chun as a practice which provides both skills for combat and strategies for life. Startling truths that enrich life inside and outside the training hall (kwoon). Ip Man's senior student, Wong Shun-Leung was the man who made Wing Chun famous in Hong Kong's challenge matches. He was also a close friend and mentor to Bruce Lee. This book's author, Sifu Loukas Kastrounis, one of the few active teachers of this lineage, is a highly respected Wing Chun teacher who has spent his life honing and developing Wing Chun. "Written at the request, and in collaboration with Sifu Loukas Kastrounis-a third generation master of the Wong Shun-Leung lineage, it is the fruit of over 5 years of my careful observations and research into Loukas's teachings as both his student and as a professional historian."-Munawar Ali Karim

This book explores the lived experiences of boxers in a French banlieue, largely populated by people from working-class and immigrant backgrounds. Jerome Beauchez, who joined in the men's daily workouts for many years, analyzes the act of boxing as a high-stakes confrontation that extends well beyond the walls of the gym. Exploring the physical and existential realities of combat, the author provides a multifaceted "thick description" of this world and shows that the violence faced by the gym's members is not so much to be found in the ring as in the adversity of everyday racism and social exclusion. Boxing can therefore be understood as an act of resistance that is about more than simply fighting an opponent and that reflects all the existential struggles facing these men who are both stigmatized and socially dominated by race and class.

This volume offers a wide-reaching overview of current academic research on women's participation in combat sports within a range of different national and trans-national contexts, detailing many of the struggles and opportunities experienced by women at various levels of engagement within sports such as boxing, wrestling, and mixed martial arts.

This is the most thoroughly researched boxing-detailed biography of James J. Corbett's career ever written. It reveals new dates, bouts, and facts, shedding fresh light on his experience, skills, and ability. It meticulously describes his bouts and provides multiple viewpoints by local next-day newspapers, giving it unparalleled authenticity and accuracy. The exhaustive research provides an encyclopedic wealth of knowledge about Corbett's boxing career. His bouts are placed into social, legal, racial, and historic contexts, including anti-prize-fight laws and the color line. Corbett's complete career record is included, as well as 53 photos, 813 footnotes, a bibliography, and an index. Adam J. Pollack is the author of boxing biographies of John L. Sullivan, James J. Corbett, Bob Fitzsimmons, James J. Jeffries, Marvin Hart, and Tommy Burns. He is a member of the Boxing Writers Association of America, Cyberboxingzone.com, and is an attorney practicing in Iowa City, Iowa. Adam was a guest lecturer on the career of John L. Sullivan for the Whitehall lecture series at the Flagler Museum in Palm Beach, Florida, and also an interviewee in the documentary film on James J. Corbett, The Gentleman Prizefighter.

Billy Miske: The St. Paul Thunderbolt is Clay Moyle's second biography and a worthy successor to his critically acclaimed tome concerning the life and career of Sam Langford. Hall of Fame boxer Billy Miske was arguably the most courageous and inspirational figure in boxing history, and his story is long overdue. During a career that was impeded and cut short as a result of his ongoing battle with a terminal illness, Billy fought a number of the greatest fighters who ever lived, including the likes of Jack Dillon, Harry Greb and Jack Dempsey. The thrilling details and stories surrounding those fights and those of many other ring legends are all here, brought back to life for the reader to enjoy. This book goes far beyond simply chronicling Miske's career, but provides the reader with an in-depth view of a number of the sport's greatest contests and one of the more remarkable periods in boxing's history. Miske's courage and perseverance in the face of his impending death, and his personal sacrifice to provide his family with one last Christmas to remember him by, will tug at your heartstrings and leave you with an indelible image of the man. The book is comprised of 206 pages, including 61 photographs, and includes Miske's record, footnotes and an index. Clay Moyle is a member of the International Boxing Research Organization (IBRO) and the author of Sam Langford, Boxing's Greatest Uncrowned Champion. He lives in Edgewood, Washington.

While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter's martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.

Thanks to a combination of physical prowess, indomitable will, and sharp and unconventional powers of observation, Urijah The California Kid Faber has risen to the top of the mixed martial arts food chain. In "The Laws of the Ring", he draws from these strengths, providing a unique and deeply personal look at life in and outside the cage - lessons fans can use to shape their own worlds. Part self-help book, personal journey, and meditation on a well-lived life, "The Laws of the Ring" is filled with funny, provocative, and inspirational stories that provide a colorful glimpse into the rise of a young superstar and the philosophy behind his success. For Faber, fighting is a quest for self-awareness and an act of self-expression. The "Laws of the Ring" offers his reflections on success and failure through his 10 Laws of Power and his Five Laws of Weakness. He speaks frankly about personal role models like Randy Couture, as well as human barnacles such as Internet Steve, one of the many hangers - on who have given Faber a unique look at the dark side of fame. And he includes wisdom drawn from disparate realms including history, art, and sports that will guide readers on the path to getting, and living, the life they want. My way isn't for everyone, Faber says, but everyone can take something away from my experience.

In the Ring With Tommy Burns is the sixth book in Adam J. Pollack's heavyweight boxing champion series. It thoroughly and meticulously describes Tommy Burns' boxing career, using multiple local next-day primary sources to give the book an unparalleled accuracy and authenticity that has been the hallmark of the series. As always, Pollack offers round by round descriptions, pre- and post-fight analysis, bout preparation and negotiations, and provides context for the period, discussing opponents and what other contenders were doing at the time. By reviewing and experiencing Burns' career from the perspective of those who saw him box, one obtains far greater appreciation and respect for the skills and accomplishments of this underrated champion. The book includes 378 pages, over 100 photos, Burns' record, over 650 footnotes, and an index. Adam J. Pollack is the author of John L. Sullivan: The Career of the First Gloved Heavyweight Champion, In the Ring With James J. Corbett, In the Ring With Bob Fitzsimmons, In the Ring With James J. Jeffries, and In the Ring With Marvin Hart. He is a member of the Boxing Writers' Association of America, a staff writer for Cyberboxingzone.com, and an attorney living in Iowa City, Iowa.

English translation of one of the most significant medieval texts on fighting with swords. Completed in 1482, Johannes Leckuchner's Art of Combat with the "Langes Messer" (Messerfechtkunst) is among the most important documents on the combat arts of the Middle Ages. The Messer was a single-edged, one-handed utility sword peculiar to central Europe, but Leckuchner's techniques apply to cut-and-thrust swords in general: not only is this treatise the single most substantial work on the use of one-handed swords to survive from this period, but it is the most detailed explanation of the two-handed sword techniques of the German "Liechtenauer" school dating back to the 1300s. Leckuchner's lavish manuscript consists of over four hundred illustrations with explanatory text, in which the author, a parish priest, rings the changes on bladework, deceits, and grappling, with techniques ranging from life-or-death escapes from an armed assailant to slapstick moves designed to please the crowd in public fencing matches. This translation, complete with all illustrations from the manuscript, makes the treatise accessible for the first time since the author's untimely death less than a year after its completion left his major work to be lost for generations. An extensive introduction, notes, and glossary analyze and contextualize the work and clarify its technical content. Jeffrey L. Forgeng is curator of Arms and Armor and Medieval Art at the Worcester Art Museum, and teaches as Adjunct Professor of History at Worcester Polytechnic Institute.