Especially designed for learning Tai Chi at home Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form. Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome. This book features: A ten-week calendar to guide you through your introduction to tai chi Over 200 beautiful full-color photos Warm, welcoming instruction from a master of tai chi and qigong With this book you will: Learn the twenty-four-step Yang-style form Understand the fundamentals of tai chi Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits “Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."

What does it mean to be a warrior? What does it take to be the best? What must a man do to endure life's injustice, confront his own demons and prevail? Dominiquie Vandenberg could have been one of the highest ranked martial artists in the world. He could have been an Olympic wrestling champion, or earned a small fortune promoting his own line of sports merchandise. But all Vandenberg cared about was fighting all out with no holds barred, and when at sixteen years old he discovered Kunto, a Japanese all-out fighting style, Vandenberg left his home and family for training on Okinawa. Vandenberg, at eighteen, became the youngest man ever to win such the champion title in The World Open in Bare Knuckle Karate. But while on a break in his native Belgium he was hit by a runaway car a week before he was scheduled to leave for his next adventure. After a painful recovery, Vandenberg did what dead-ended men from around the world for a hundred years have done. He joined the French Foreign Legion. Vandenberg saw action in central Africa. But when his leg healed enough to allow him to fight again, he went AWOL, flew to Thailand and fought and won his first fighting match in years. returned to Thailand to find his fiancee, whom he'd met while volunteering with the Karen insurgency against the Burmese National Army, murdered by Thai river pirates. The loss sent Vandenberg into a spiral of despair. After completing the rest of his Legion contract, he went back to Thailand for his final fight. Vandenberg fought and beat Kran, the legendary Northern Thai fighter. In a country where fighting is the national sport, Vandenberg had become the best. There was no man more deadly or dangerous in or out of the ring.

In the Ring With James J. Jeffries is Adam Pollack's 4th book in his heavyweight champion series. It describes in meticulous detail Jeffries' bouts from the 1890s up to 1905 (including round by round accounts as well as pre- and post-fight analysis), his opponents, and his training regimen. It discusses the time's heavyweight scene, including contenders, pre-fight hype and negotiations, political and legal obstacles, and the color line. Chapters also include descriptions and analysis of Corbett-Sharkey II, Fitzsimmons-Ruhlin, Fitz-Sharkey II, and Corbett-McCoy, as well as controversies surrounding several bouts. The book is based on next day local newspaper accounts, comparing and contrasting their descriptions and analysis in order to provide an authentic view of how heavyweight boxing was perceived at the time. The use of local primary sources gives readers a rare opportunity to relive Jeffries' career as if they were reading about it at the time he was fighting. The book also includes Jeffries' career record, over 100 photos, 924 footnotes, and an index.

Mixed martial arts (MMA) is an emergent sport where competitors in a ring or cage utilize strikes (punches, kicks, elbows and knees) as well as submission techniques to defeat opponents. This book explores the carnal experience of fighting through a sensory ethnography of MMA, and how it transgresses the cultural scripts of masculinity in popular culture. Based on four years of participant observation in a local MMA club and in-depth interviews with amateur and professional MMA fighters, Spencer documents fighters' training regimes and the meanings they attach to participation in the sport. Drawing from the philosophical phenomenology of Martin Heidegger, Maurice Merleau-Ponty and Jean-Luc Nancy, this book develops bodies-centered ontological and epistemological grounding for this study. Guided by such a position, it places bodies at the center of analysis of MMA and elucidates the embodied experience of pain and injury, and the sense and rhythms of fighting.

Phil shares his personal ecstasy and anguish in learning the lessons of life through wrestling. The vivid and intimate descriptions of his hilarious and sometimes terrifying experiences keep you wanting to read more about his life.

This book introduces Trainers and Fighters to the philosophy and application of Western Tai Chi Ch'uan for Amateur Fighting Competitors. Western Tai Chi Ch'uan is the merging of its 13 Strategies into the basic tactics of Western Boxing, Kickboxing and Grappling. The result is an Amateur Fighter with a savage and intimidating defense and a calculated and deliberate offense. You will learn the essential principles, objectives and obstacles of an Amateur Fighting Competitor, including breathing techniques, proper understanding of form and function, intense multi-discipline sparring techniques, and the practical use of meditation processes. Also included is a section for Trainers, with an example of a complete course outline as well as a section that presents classical Tai Chi treatise and definitive striking points on the human anatomy. Producing over 20 (Amateur) champions from 2007 to 2009 at the State and Regional levels, Western Tai Chi Ch'uan is emerging as a dynamic and effective fighting system used for Martial Art competition in the Southeast Region of the United States. Gurjot K. Singh, M Ed. (Retired, U.S. Army Ranger, S.E.R.E. & Drill Instructor) holds graduate degrees in Educational Technology & International Relations from Troy University and has several academic and professional publications. He received his rank of Master from renowned Grandmaster & Dr. Ibraham Ahmed. Master Singh is a certified American Tai Chi & Qigong Association professional (Level II of III.) He is the Owner of Angel's Gym in Fayetteville, North Carolina which is a training facility for the MMA Promotion group, Elite Fighting Challenge. Learn more at www.angelsgym.com or www.youtube.com/ANGELSGYMSINGH. Publisher's website: http: //www.strategicpublishinggroup.com/title/TheArtOf WesternTaiChiChuan.html

"This book will save lives." -Dick Conger. An all-encompassing manual that addresses safety, equipment, tactics, and the best practices for all shooters, here is an all-encompassing book of use to every gun owner. A result of twelve years of research, The Modern Day Gunslinger was written to meet the needs of the gun owner, the experienced shooter, those who own a weapon strictly for home and self-defense, and for the military member who wants to become a better shooter in defense of our country. It's also for the law enforcement officer who risks his or her life going against the thugs of our society and for anyone interested in learning the defensive and tactical training techniques from some of the best and most experienced shooters in the world. This comprehensive training manual includes chapters on: Weapons and Range Safety Dry Fire Use of Force Living in a Battlefield Combat Mindset Shooting Competence Handguns Defensive Handgun Ammunition Marksmanship Stance Basic Kneeling Positions Ready Positions The Draw Strokes Grip and Trigger Control Visual Techniques and Sight Alignment Multiple Shots Follow-Through and Scan Loading, Reloading, and Unloading Malfunctions Low- and No-Light Shooting Concealed Carry and Holsters Learning Styles Training Fundamentals Shooting Drills The shooting skills taught in this book carry broad application in civilian, law enforcement, and military contexts. Common criminals, terrorists, assailants-the enemy and threat-all will find themselves outgunned in the face of a properly armed and trained gunslinger. Members of the armed services, government and law enforcement agencies, as well as civilians, will find that the close-range shooting methods addressed in this book can provide a decisive advantage.

There are various Ways. There is the Way of salvation by the law of Buddha, the Way of Confucius governing the Way of learning, the Way of healing as a doctor, as a poet teaching the Way of Waka, tea, archery, and many arts and skills. Each man practises as he feels inclined. It is said the warrior's is the twofold Way of pen and sword, and he should have a taste for both Ways. Even if a man has no natural ability he can be a warrior by sticking assiduously to both divisions of the Way. Generally speaking, the Way of the warrior is resolute acceptance of death.

All the tools necessary to build a powerful defensive base for boxing -- every defence for every punch from every angle -- are included in this manual. Punching prowess has become equated with boxing, but what is done in response to that incoming flurry makes a truly good boxer: how to make an opponent miss, how to easily defend, and, most importantly, how to counterattack. Building on that defensive base, this book explores natural punching triggers, or logical counter-punching sequences, that move past the beginner's realm of being a mere puncher into the upper echelons of crafty counter boxing. With encyclopaedic boxing defensive drills bolstered by numerous illustrative photographs, this is a one-stop resource for learning the art of counter-punching.

Becoming increasingly popular as a self-defence method and fitness programme, Krav Maga is the Israeli military's renowned method for fending off attackers of all kinds. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age, or gender. Profiled in USA Today, The New Yorker, and New York Magazine, David Kahn is the top Krav Maga expert and instructor in the U.S. He presents the basic techniques and principles in this excellent beginner's guide. Topics include: Anticipating an attack; Understanding the body's vulnerable targets; Mastering essential defence techniques, and more. With illustrations and photographs, plus training drills and workouts, and a few advanced moves, this is an essential guide to an empowering and life-changing skill, as well as an amazing conditioning programme.

Throughout the new millennium, the number of women interested in amateur wrestling has skyrocketed. Across the board, from grade school to college, girls and women have been strapping on their head guards and singlets to grapple with their dreams of success on the mat. However, the sport and its participants have not always had an easy time. This book documents the growth of female amateur wrestling in America, and the difficulties and victories it has faced, from facing removal from the 2013 Olympic Games, to missing the 2020 Games altogether due to COVID-19. With exclusive details and photographs, this work chronicles the bravery of the women who have headed the sport and examines the wrestlers' performances in the 2021 Olympic Games. It also features interviews with the female wrestlers who continue to challenge an often-suppressive field, hoping to eventually leave their mark on the American sports world.

This book is an ethnographic study of the martial art of taijiquan (or 'tai chi') as it is practiced in China and the United States. Drawing on recent literature on ethnicity, critical race theory, the phenomenology of race, and globalization, the author discusses identity in terms of sensual experience and the transmission or receipt of knowledge. The book concludes with a discussion of how processes of individual experience, urban life, nationalism, and globalization inhabit the body, contribute to the sensual experience of identify, and, ultimately, raise fundamental questions about the relationship between 'doing' and 'being' .