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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Strength and Conditioning for Combat Sports (Paperback)
Loot Price: R531
Discovery Miles 5 310
You Save: R52
(9%)
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Strength and Conditioning for Combat Sports (Paperback)
 (1 rating, sign in to rate)
List price R583
Loot Price R531
Discovery Miles 5 310
You Save R52 (9%)
Expected to ship within 9 - 15 working days
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The role of the strength and conditioning coach for a combat
athlete is to perform a needs analysis in which both the fighter as
an individual and the sport itself are assessed in order to develop
a high-performance programme. This might include plyometrics, speed
and agility, endurance and core stability, strength training and
nutrition as just some of the pieces of this complex jigsaw. The
aim is to increase strength, speed, power, endurance, agility and
flexibility. Strength and Conditioning for Combat Sports aims to
help the coach and athlete bridge the gap between the theory of
training and applied training, helping the athlete to become
faster, stronger and more flexible and to build their muscular
endurance so they perform better and remain injury-free.
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