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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

The Book of Five Rings (Hardcover): Miyamoto Musashi The Book of Five Rings (Hardcover)
Miyamoto Musashi; Illustrated by Victor Harris
R348 R283 Discovery Miles 2 830 Save R65 (19%) Ships in 10 - 15 working days
Yin Yoga - Essential Poses and Sequences for Balanced Energy (Paperback): Diane Paylor Yin Yoga - Essential Poses and Sequences for Balanced Energy (Paperback)
Diane Paylor
R443 R374 Discovery Miles 3 740 Save R69 (16%) Ships in 10 - 15 working days
Five Rings (Paperback): Miyamoto Musashi Five Rings (Paperback)
Miyamoto Musashi; Translated by Maisy Hatchard
R258 R226 Discovery Miles 2 260 Save R32 (12%) Ships in 12 - 17 working days

Strategy is the craft of a warrior – Miyamoto Musashi Written around 1645, Miyamoto Musashi’s Five Rings is a classic Japanese work on mastery in swordsmanship, leadership and conflict. Musashi was a swordsman, philosopher and strategist, and today his work remains of influence not only in the realm of martial arts but in the business world, too. Musashi’s no-nonsense approach to the martial arts and combat includes eliminating technical flourishes, understanding that technique should simply be understood as defeating your opponent, and appreciating that the same qualities apply in both small- scale and large-scale conflicts. Repeatedly, he stresses the importance of learning through practice, rather than merely reading about them. Produced in a handy pocket format, Five Rings is presented in an exquisite illustrated edition with a brand new modern translation.

Dynamite and Davey - The Explosive Lives of the British Bulldogs (Hardcover): Steven Bell Dynamite and Davey - The Explosive Lives of the British Bulldogs (Hardcover)
Steven Bell
R626 R515 Discovery Miles 5 150 Save R111 (18%) Ships in 9 - 15 working days

Dynamite and Davey: The Explosive Lives of The British Bulldogs is the triumphant but ultimately tragic story of Tom Billington and Davey Boy Smith. Cousins born just a couple of years apart in a small mining town near Wigan, Tom and Davey discovered the art of wrestling as schoolboys. Tom went on to become 'The Dynamite Kid', arguably the greatest and most pioneering wrestler in history, but his short temper and determination to reach the top of a sport dominated by naturally bigger men would be his undoing. The more reserved Davey became a global superstar, but followed his cousin not just into exceptionalism, but into heavy substance abuse as well. Ultimately, the extraordinarily dysfunctional world of pro wrestling would prove too much for the cousins from Golborne - one proud, one naive. Together they became the best and most influential tag team of their generation. But they could not escape their demons, and their triumphs eventually submitted to their tragedy. Dynamite and Davey is a gripping cautionary tale.

Shotokan Karate Handbook - Beginner to Black Belt (Paperback): Gursharan Sahota Shotokan Karate Handbook - Beginner to Black Belt (Paperback)
Gursharan Sahota
R469 R332 Discovery Miles 3 320 Save R137 (29%) Ships in 12 - 17 working days

There have been numerous books written on the subject of Karate, including many that claim to show an easy, step-by-step, way of becoming a black belt by the third chapter. In a martial art such as Karate, it is extremely rare to find a book that can help the student with the physical aspect of Karate to any great degree. However, every now and then a publication appears on the bookstands that can do just that. One such book is this one. The following pages contain a wealth of information on the Kihon, Kata, and Kumite aspects of Traditional Shotokan. Written in an easy to follow manner, and supplemented by an extremely comprehensive set of photographs, this handbook is easily one of the more superior publications available.

Yiquan and the Nature of Energy (Paperback, Revised and Updated ed.): Fong Ha Yiquan and the Nature of Energy (Paperback, Revised and Updated ed.)
Fong Ha
R455 Discovery Miles 4 550 Ships in 10 - 15 working days
Ali: A Life - Shortlisted for the William Hill Sports Book of the Year 2017 (Paperback): Jonathan Eig Ali: A Life - Shortlisted for the William Hill Sports Book of the Year 2017 (Paperback)
Jonathan Eig 1
R330 R264 Discovery Miles 2 640 Save R66 (20%) Ships in 5 - 10 working days

BRITISH SPORTS BOOK AWARDS SPORTS BOOK OF THE YEAR. SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2017. SHORTLISTED FOR THE JAMES TAIT BLACK BIOGRAPHY OF THE YEAR. WINNER OF THE PEN/ESPN AWARD FOR LITERARY SPORTS WRITING. THE TIMES SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR. The most comprehensive and definitive biography of Muhammad Ali that has ever been published, based on more than 500 interviews with those who knew him best, with many dramatic new discoveries about his life and career. When the frail, trembling figure of Muhammad Ali lit the Olympic flame in Atlanta in 1996, a TV audience of up to 3 billion people was once again gripped by the story of the world's most famous sporting icon. The man who had once been reviled for his refusal to fight for his country and for his fast-talking denunciation of his opponents was now almost universally adored, the true cost of his astonishing boxing career clear to see. In Jonathan Eig's ground-breaking biography, backed up with much detailed new research specially commissioned for this book, we get a stunning portrait of one of the most significant personalities of the second half of the twentieth century. We are not only taken inside the ring for some of the most famous bouts in boxing history, we also learn about his personal life, his finances, his faith and the moments when the first signs of his physical decline began to show. Ali was a symbol of freedom and courage, a hero to many, but this is also a very personal story of a warrior who vanquished every opponent but was finally brought down by his own stubborn refusal to quit. An epic tale of a fighter who became the world's most famous pacifist, Ali: A Life does full justice to an extraordinary man. 'Ali: A Life is the business - 640 pages of patient scholarship and intelligent reassessment written in crackly prose' Giles Smith, The Times '[A] richly researched, sympathetic yet unsparing portrait ... Ali: A Life is an epic of a biography' Joyce Carol Oates, New York Times

The Greatest (Paperback): Muhammad Ali The Greatest (Paperback)
Muhammad Ali
R427 R336 Discovery Miles 3 360 Save R91 (21%) Ships in 10 - 15 working days
The Art of the Straight Line - My Tai Chi (Hardcover, Main): Lou Reed, Laurie Anderson The Art of the Straight Line - My Tai Chi (Hardcover, Main)
Lou Reed, Laurie Anderson
R902 R724 Discovery Miles 7 240 Save R178 (20%) Ships in 9 - 15 working days
Sister to a Star (Paperback): Eloise Smith Sister to a Star (Paperback)
Eloise Smith
R169 Discovery Miles 1 690 Ships in 12 - 17 working days

Lights, camera ... kidnap! 'Dreams of stardom; sibling rivalry & a gripping ending, Sister to a Star has it all & I gobbled up the entire book' BONKERS ABOUT BOOKS Evie is forever crossing swords with her twin. While she practises her after-school fencing, Tallulah is winning movie auditions. Neither of them could have imagined how their worlds would collide, but when Tallulah goes to Hollywood Evie goes too - as her sister's identical stand-in. But that changes, when the film needs some all-action sword-play. Soon Evie's the one enjoying the limelight - that is, until Tallulah goes missing ... An action-packed sibling adventure of twin rivalry, glamour and skulduggery set against the bright lights of Hollywood! Written by ex-Olympic fencer, Eloise Smith Features a diverse ensemble cast of brave and spirited kids you can't help but root for!

The Modern Day Gunslinger - The Ultimate Handgun Training Manual (Paperback): Don Mann The Modern Day Gunslinger - The Ultimate Handgun Training Manual (Paperback)
Don Mann; Foreword by David Grossman
R505 R428 Discovery Miles 4 280 Save R77 (15%) Ships in 10 - 15 working days

"This book will save lives." --Dick Conger. An all-encompassing manual that addresses safety, equipment, tactics, and the best practices for all shooters, here is an all-encompassing book of use to every gun owner. A result of twelve years of research, The Modern Day Gunslinger was written to meet the needs of the gun owner, the experienced shooter, those who own a weapon strictly for home and self-defense, and for the military member who wants to become a better shooter in defense of our country. It's also for the law enforcement officer who risks his or her life going against the thugs of our society and for anyone interested in learning the defensive and tactical training techniques from some of the best and most experienced shooters in the world. This comprehensive training manual includes chapters on: Weapons and Range Safety Dry Fire Use of Force Living in a Battlefield Combat Mindset Shooting Competence Handguns Defensive Handgun Ammunition Marksmanship Stance Basic Kneeling Positions Ready Positions The Draw Strokes Grip and Trigger Control Visual Techniques and Sight Alignment Multiple Shots Follow-Through and Scan Loading, Reloading, and Unloading Malfunctions Low- and No-Light Shooting Concealed Carry and Holsters Learning Styles Training Fundamentals Shooting Drills The shooting skills taught in this book carry broad application in civilian, law enforcement, and military contexts. Common criminals, terrorists, assailants--the enemy and threat--all will find themselves outgunned in the face of a properly armed and trained gunslinger. Members of the armed services, government and law enforcement agencies, as well as civilians, will find that the close-range shooting methods addressed in this book can provide a decisive advantage.

Tyson Fury - Gypsy King of the World (Paperback): Nigel Cawthorne Tyson Fury - Gypsy King of the World (Paperback)
Nigel Cawthorne
R187 Discovery Miles 1 870 Ships in 12 - 17 working days

"He is the greatest fighter alive today" Daily Express Tyson Fury is colossal - six feet nine inches tall and a whisker under 20 stones in weight. He is spectacularly fast. He has a punch that could knock over a rhino and he can dance and weave like no one since the great Muhammad Ali. When he destroyed the fearsome Deontay Wilder in Las Vegas to become two-time world heavyweight champion in February 2020, the world held its breath. Fury was born in 1988 and named after Mike Tyson, who was then the world heavyweight champion. Tyson comes from a long line of gypsy bare knuckle fighters. His father, Gypsy John Fury and grandfather, Tiger Gorman, both fought as professionals. Tyson's success has not come easily, but he has fought the terrible battles of his personal life as bravely as those in the ring. In this extraordinary biography you will read how he overcame addiction to cocaine and alcohol and lost a staggering eight stone in weight to make his comeback. His bravery in talking about his mental health problems is an inspiration to many. Now he is happy and at the top of his game. There seems little doubt that, for Tyson Fury, Gypsy King of the World, the best is yet to come...

Great Australian Boxing Stories (Paperback): Grantlee Kieza Great Australian Boxing Stories (Paperback)
Grantlee Kieza
R394 Discovery Miles 3 940 Ships in 12 - 17 working days
Fight Like a Girl - An Empowering Self-Defence Guide for All Women (Paperback): Della O’Sullivan Fight Like a Girl - An Empowering Self-Defence Guide for All Women (Paperback)
Della O’Sullivan
R293 Discovery Miles 2 930 Ships in 12 - 17 working days

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes: easy-to-follow self-defence manoeuvres how to spot red flags and protect yourself against alarming behaviour how to adopt the mindset of a survivor It is the book you’ll want to press into every woman’s hands.

Just Tyrus - A Memoir (Hardcover): Tyrus Just Tyrus - A Memoir (Hardcover)
Tyrus
R406 Discovery Miles 4 060 Ships in 12 - 17 working days

New York Times and Wall Street Journal Bestseller! Pro wrestler and political commentator Tyrus goes deep into his wild but triumphant life story, from his painfully dysfunctional upbringing to bodyguarding for Snoop Dogg, to becoming a wrestling icon and one of the most provocative on-air voices today. "The author relates all of his adventures through a series of vividly memorable anecdotes.... A revealing glimpse of a multifaceted entertainer who defies easy labeling." -Kirkus "I loved Just Tyrus. I read it in one day and cheered for him when I got to the end. Tyrus has written a book that is at once raw, tender, intelligent, candid, and hilarious. Tyrus took a very rough start to his life and used perseverance, confident humility, and accountability to land firmly on his feet. What a triumph!" -Dana Perino, former White House Press Secretary to George W. Bush and Fox News anchor and host The product of a 1970s mixed marriage, George Murdoch learned to fight early in life, fending off both race-baiting bullies and the demons of a dysfunctional home. Couch surfing all through high school and most of college, the quick-witted, sharp-tongued giant played football, ran drugs, and bounced at clubs to try to survive. After a false start with the WWE, he eventually became Snoop Dogg's bodyguard and traveled the world with the hip hop legend, biding his time and honing his rap. When the WWE urged him to return, George became "Brodus Clay" and, for the next several years, reinvented himself numerous times under the watchful mentorship of the legendary Dusty Rhodes, "the American Dream." He was eventually christened "Tyrus," and shortly after, a chance social media encounter with Greg Gutfeld at Fox News resulted in Tyrus finding a new skill: sage social commentator. Ferociously funny, blunt, and tenacious, Just Tyrus traces his unlikely and spectacular rise. As always with Tyrus, it's in-your-face and offers no apologies. "George aka Tyrus aka the realest most blunt human being on the face of planet earth. Never had a problem telling you what was on his mind or how he felt, good or bad. Tough exterior but a heart of gold. Front liner, great friend, and excellent coach for my youth football team. His work ethic is obvious, taking him from football to bodyguard to pro wrestler to a superb personality on Fox News. I've seen him climb the ladder of success, and I'm happy that I was along for the journey." -Snoop Dogg

Extreme Unarmed Combat - Hand-to-Hand Fighting Skills (Paperback): Martin J. Dougherty Extreme Unarmed Combat - Hand-to-Hand Fighting Skills (Paperback)
Martin J. Dougherty
R466 Discovery Miles 4 660 Ships in 12 - 17 working days

Duck punch, cover block and knee strike. Boxing, wrestling and Ju-Jitsu. Gameplan, lines of attack and final disengagement. If you can't take flight, you're going to have to fight. Extreme Unarmed Combat is an authoritative handbook on an immense array of close combat defence techniques, from fistfights to headlocks, from tackling single unarmed opponents to armed groups, from stance to manoeuvring. Presented in a handy pocketbook format, Extreme Unarmed Combat's structure considers the different fighting and martial arts skills you can use before looking at the areas of the body to defend, how to attack without letting yourself be hurt and how to incapacitate your opponent. With more than 300 black-&-white illustrations of combat scenarios, punches, blocks and ducks, and with expert easy-to-follow text, Extreme Unarmed Combat guides you through everything you need to know about what to do when you can't escape trouble. This book could save your life.

Advanced Shotokan Karate Handbook (Paperback): Gursharan Sahota Advanced Shotokan Karate Handbook (Paperback)
Gursharan Sahota
R481 R332 Discovery Miles 3 320 Save R149 (31%) Ships in 12 - 17 working days

Following the success of his first book, The Shotokan Karate Handbook -- Beginner to Black Belt, the author felt there was a need for a manual to assist the more experienced student. Therefore, he has concentrated on more advanced techniques such as Kihon lppon Kumite, Jiyu lppon Kumite sets 6 and 7, and all the remaining Katas in Shotokan Karate. It is important that Karate Ka are aware that time, effort and practice are still the main factors in working towards perfecting not only one's skills but also one's inner mind and attitudes towards the art. This book is meant as a guide to Karate Ka -- it cannot take the place of your Sensei (teacher).

Be Water, My Friend - The Teachings of Bruce Lee (Paperback): Shannon Lee Be Water, My Friend - The Teachings of Bruce Lee (Paperback)
Shannon Lee
R484 R398 Discovery Miles 3 980 Save R86 (18%) Ships in 10 - 15 working days
Warrior - A Champion's Incredible Search for His Identity (Hardcover): Tris Dixon Warrior - A Champion's Incredible Search for His Identity (Hardcover)
Tris Dixon
R716 R588 Discovery Miles 5 880 Save R128 (18%) Ships in 9 - 15 working days

Matthew Saad Muhammad was arguably the most exciting fighter of all time. He was WBC light-heavyweight champion from 1979 to 1981, but it wasn't what he did that captured the hearts of fight fans, it was how he did it. Fight after fight was war after war. He would get beaten up, cut, dropped and virtually knocked out only to astonishingly rally and score come-from-behind victories. But through it all there was a shocking backstory. Abandoned by his birth parents aged just four, Matthew was raised in a Catholic orphanage and then adopted by a Portuguese family. He fell into a life of gangs and prison before boxing provided an escape, becoming a vehicle for him to find his real identity: who was he, and who were his parents? His rise to stardom was followed by a long, sad decline as he travelled the world trying to reclaim his former glories. He spent his final years in a Philadelphia homeless shelter, plagued by health issues. This is the definitive account of Matthew's incredible but heart-rending story.

An Insider's Guide to the Japanese Martial Arts - A New Look at Japan's Fighting Traditions (Paperback): Alexander... An Insider's Guide to the Japanese Martial Arts - A New Look at Japan's Fighting Traditions (Paperback)
Alexander Bennett
R404 Discovery Miles 4 040 Ships in 12 - 17 working days

The ultimate guide to the Japanese martial arts by the world's foremost expert! Author Alexander Bennett is the ultimate insider, having lived in Japan for decades. He holds multiple black belts in Kendo and Naginata, as well as PhDs in Japanese literature and history. An Insider's Guide to the Japanese Martial Arts is Bennett's personal guide for fellow martial artists and seekers who wish to undertake their own personal quest to study or practice a martial art in Japan. In this book, Bennett outlines the history of the Japanese warrior from early times until the present. Then, as only someone steeped in this world can, he surveys the contemporary martial arts scene and provides essential tips on how to find a teacher and a dojo and how to navigate and survive the difficult martial arts world in Japan today. The chapters in this book cover many different topics, including: The Real Samurai How the Japanese Martial Arts developed Martial Arts Masters You Should Know About Budo in Japan Today Key Martial Arts Concepts Life in a Japanese Dojo A Japan Survival Guide Written in an informal, easy-to-read style, this book will captivate anyone with an interest in Japan and Japanese culture, especially martial artists around the world.

The Man Who Put a Curse on Muhammad Ali - The Downright Crazy Story of Richard Dunn's World Title Challenge (Paperback):... The Man Who Put a Curse on Muhammad Ali - The Downright Crazy Story of Richard Dunn's World Title Challenge (Paperback)
Norman Giller
R575 R467 Discovery Miles 4 670 Save R108 (19%) Ships in 9 - 15 working days
Under the Black Hat - My Life in the WWE and Beyond (Paperback): Jim Ross, Paul O'Brien Under the Black Hat - My Life in the WWE and Beyond (Paperback)
Jim Ross, Paul O'Brien
R467 R386 Discovery Miles 3 860 Save R81 (17%) Ships in 10 - 15 working days

From legendary wrestling announcer Jim Ross, this candid, colorful memoir about the inner workings of the WWE and the personal crises he weathered at the height of his career is "a must-read for wrestling fans" (Charleston Post Courier). If you've caught a televised wrestling match anytime in the past thirty years, you've probably heard Jim Ross's throaty Oklahoma twang. The beloved longtime announcer of the WWE "has been a driving force behind a generation of wrestling fans" (Mark Cuban), and he's not slowing down, having signed on as the announcer of the starry new wrestling venture All Elite Wrestling. In this follow-up to his bestselling memoir Slobberknocker, he dishes out about not only his long career, which includes nurturing global stars like Stone Cold Steve Austin, The Rock, and John Cena, but also about his challenges of aging and disability, his split from collaborator Vince McMahon, and the sudden death of his beloved wife, Jan. The result is a gruff, endearing, and remarkably human-scale portrait, set against the larger than life backdrop of professional wrestling. Ross's ascent in WWE mirrors the rise of professional wrestling itself from a DIY sideshow to a billion-dollar business. Under the Black Hat traces all the highs and lows of that wild ride, in which Jim served not only as on-air commentator, but talent manager, payroll master, and even occasional in-ring foil to threats like Paul "Triple H" Levesque and Undertaker. While his role brought him riches and exposure he had never dreamed of, he chafed against the strictures of a fickle corporate culture and what he saw as a narrow vision of what makes great wrestlers-and great story lines. When suddenly stricken with Bell's palsy, a form of facial paralysis that makes it impossible to smile, he started down his greatest fear-being cast out of the announcing booth for good. Picking up where Slobberknocker left off and ending on the cusp of a new career in a reimagined industry, Under the Black Hat is the triumphant tale of a country boy who made it to the top, took a few knocks, and stuck around-just where his fans like him. Not only being one of the greatest wrestlers of the WWE, Ross is also "a master storyteller, and this book is the perfect forum for his forty years' worth of tales" (Chris Jericho, former WWE champion).

My Brother, Muhammad Ali - The Definitive Biography of the Greatest of All Time (Hardcover): Rahaman Ali My Brother, Muhammad Ali - The Definitive Biography of the Greatest of All Time (Hardcover)
Rahaman Ali 1
R624 R329 Discovery Miles 3 290 Save R295 (47%) Ships in 12 - 17 working days

A Sunday Times Book of the Year 'Rahaman has, at last, written the definitive biography on his late brother, which tells the real Ali story' - Mike Tyson 'The real life of the Great One' - George Foreman More words have been written about Muhammad Ali than almost anyone else. He was, without doubt, the world's most-loved sportsman. At the height of his celebrity he was the most famous person in the world. And yet, until now, the one voice missing belonged to the man who knew him best - his only sibling, and best friend, Rahaman Ali. No one was closer to Ali than Rahaman. Born Cassius and Rudolph Arnett Clay, the two brothers grew up together, lived together, trained together, travelled together, and fought together in the street and in the ring. A constant fixture in his sibling's company, Rahaman saw Ali at both his best and his worst: the relentless prankster and the jealous older brother, the outspoken advocate, the husband and father. In My Brother, Muhammad Ali, he is able to offer a surprising insider's perspective on the well-known stories, as well as never-before-told tales, painting a rich portrait of a proud, relentlessly polarizing, yet often vulnerable man. In this extraordinary, poignant memoir, Rahaman tells a much bigger and more personal story than in any other book on the great man - that of two brothers, almost inseparable from birth to death. It is the final and most important perspective on one of the most iconic figures of the last century.

The Laws of the Ring (Paperback): Urijah Faber, Tim Keown The Laws of the Ring (Paperback)
Urijah Faber, Tim Keown
R430 R360 Discovery Miles 3 600 Save R70 (16%) Ships in 10 - 15 working days

Thanks to a combination of physical prowess, indomitable will, and sharp and unconventional powers of observation, Urijah The California Kid Faber has risen to the top of the mixed martial arts food chain. In "The Laws of the Ring", he draws from these strengths, providing a unique and deeply personal look at life in and outside the cage - lessons fans can use to shape their own worlds. Part self-help book, personal journey, and meditation on a well-lived life, "The Laws of the Ring" is filled with funny, provocative, and inspirational stories that provide a colorful glimpse into the rise of a young superstar and the philosophy behind his success. For Faber, fighting is a quest for self-awareness and an act of self-expression. The "Laws of the Ring" offers his reflections on success and failure through his 10 Laws of Power and his Five Laws of Weakness. He speaks frankly about personal role models like Randy Couture, as well as human barnacles such as Internet Steve, one of the many hangers - on who have given Faber a unique look at the dark side of fame. And he includes wisdom drawn from disparate realms including history, art, and sports that will guide readers on the path to getting, and living, the life they want. My way isn't for everyone, Faber says, but everyone can take something away from my experience.

Unarmed Combat - Hand-to-Hand Fighting Skills from the World's Most Elite Military Units (Hardcover): Martin J. Dougherty Unarmed Combat - Hand-to-Hand Fighting Skills from the World's Most Elite Military Units (Hardcover)
Martin J. Dougherty
R462 R345 Discovery Miles 3 450 Save R117 (25%) Ships in 12 - 17 working days

With the aid of superb line artworks, Unarmed Combat demonstrates to the reader how special forces soldiers are taught to excel in hand-to-hand fighting: how they maximise bodyweight, and the use of various strikes, throws, locks and constrictions to defeat opponents. It explains how different martial arts have been combined by military units to create hand-to-hand combat systems for defence against multiple assailants, for fighting on the ground, for dealing with edged and impact weapons, what works against attackers with firearms and - more importantly - what doesn't. With tips and techniques from unarmed combat experts, the book is divided into two main sections. The first covers the mental preparation needed to be ready to defend yourself. The second covers the physical techniques needed to defend yourself, and if necessary, strike back to temporarily incapacitate your attacker and escape. With more than 300 easy-to-follow artworks and handy pull-out lists of key information, Unarmed Combat is the definitive guide for anyone wanting to be ready for anything - it could save your life.

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