A rare in-depth look at the history, teachings, and wider implications of Wing Chun Wing Chun In-Depth offers an historical overview of the art's development, it examines how to properly approach training for fighting skills that give you an edge in street defence and it presents Wing Chun's underlying principles and strategies as a way of life for health and happiness. This work traces the lives and legends of the great masters of Wing Chun, it reveals their training techniques and philosophies, and shows the reader how they can be applied in all aspects of life. Written in an enjoyable and readable way, Wing Chun In-Depth shares profound insights, training drills and martial techniques that will improve your fighting foundation; it connects you to the great masters of Wing Chun-their lives, their martial teachings, and their philosophies. In the end, it is intended to inspire and enrich readers with history, practical skills, and a winning mindset for all of life's challenges. Contents include Part 1 The origins of Wing Chun from its legendary past. Its historical development and its present evolution from Ip Man and Wong, Shun-Leung. Insight into Bruce Lee's relationship with Wing Chun, Ip Man and Wong, Shun-Leung. Part 2 Forms, training drills, and techniques that can be used to develop oneself into a skilled fighter. Part 3 Explores the strategic and martial fruits of Wing Chun as a practice which provides both skills for combat and strategies for life. Startling truths that enrich life inside and outside the training hall (kwoon). Ip Man's senior student, Wong Shun-Leung was the man who made Wing Chun famous in Hong Kong's challenge matches. He was also a close friend and mentor to Bruce Lee. This book's author, Sifu Loukas Kastrounis, one of the few active teachers of this lineage, is a highly respected Wing Chun teacher who has spent his life honing and developing Wing Chun. "Written at the request, and in collaboration with Sifu Loukas Kastrounis-a third generation master of the Wong Shun-Leung lineage, it is the fruit of over 5 years of my careful observations and research into Loukas's teachings as both his student and as a professional historian."-Munawar Ali Karim

This book is an ethnographic study of the martial art of taijiquan (or 'tai chi') as it is practiced in China and the United States. Drawing on recent literature on ethnicity, critical race theory, the phenomenology of race, and globalization, the author discusses identity in terms of sensual experience and the transmission or receipt of knowledge. The book concludes with a discussion of how processes of individual experience, urban life, nationalism, and globalization inhabit the body, contribute to the sensual experience of identify, and, ultimately, raise fundamental questions about the relationship between 'doing' and 'being' .

This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.

"This book will save lives." --Dick Conger. An all-encompassing manual that addresses safety, equipment, tactics, and the best practices for all shooters, here is an all-encompassing book of use to every gun owner. A result of twelve years of research, The Modern Day Gunslinger was written to meet the needs of the gun owner, the experienced shooter, those who own a weapon strictly for home and self-defense, and for the military member who wants to become a better shooter in defense of our country. It's also for the law enforcement officer who risks his or her life going against the thugs of our society and for anyone interested in learning the defensive and tactical training techniques from some of the best and most experienced shooters in the world. This comprehensive training manual includes chapters on: Weapons and Range Safety Dry Fire Use of Force Living in a Battlefield Combat Mindset Shooting Competence Handguns Defensive Handgun Ammunition Marksmanship Stance Basic Kneeling Positions Ready Positions The Draw Strokes Grip and Trigger Control Visual Techniques and Sight Alignment Multiple Shots Follow-Through and Scan Loading, Reloading, and Unloading Malfunctions Low- and No-Light Shooting Concealed Carry and Holsters Learning Styles Training Fundamentals Shooting Drills The shooting skills taught in this book carry broad application in civilian, law enforcement, and military contexts. Common criminals, terrorists, assailants--the enemy and threat--all will find themselves outgunned in the face of a properly armed and trained gunslinger. Members of the armed services, government and law enforcement agencies, as well as civilians, will find that the close-range shooting methods addressed in this book can provide a decisive advantage.

Throughout the new millennium, the number of women interested in amateur wrestling has skyrocketed. Across the board, from grade school to college, girls and women have been strapping on their head guards and singlets to grapple with their dreams of success on the mat. However, the sport and its participants have not always had an easy time. This book documents the growth of female amateur wrestling in America, and the difficulties and victories it has faced, from facing removal from the 2013 Olympic Games, to missing the 2020 Games altogether due to COVID-19. With exclusive details and photographs, this work chronicles the bravery of the women who have headed the sport and examines the wrestlers' performances in the 2021 Olympic Games. It also features interviews with the female wrestlers who continue to challenge an often-suppressive field, hoping to eventually leave their mark on the American sports world.

Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with it. After all, the art of self-defense lies in the premise that smaller, weaker people can defend themselves effectively against larger, stronger opponents. While it's true that good technique and proper timing are essential, there's no reason to believe that muscular fitness will hinder a martial artist's effectiveness. In fact, just the opposite is true: with increased strength comes the enhanced ability to defend oneself. A well-designed weight-training routine--in addition to regular martial arts practice--will make practitioners stronger, not slower. In some cases, it can even improve their speed. Fortunately, the attitude toward weight training in the martial arts community has changed--largely due to an abundance of scientific data showing the positive effects of weight training for all kinds of sports. Today's athletes have much to gain by using weights to improve their performance. For martial artists, these gains include increased strength, increased resistance to fatigue, and even decreased risk of injury. In this book, veteran martial artist and fitness expert Mikhail Krupnik shows readers how to design a weight-training program to fit their individual needs and goals. From all-important safety issues, determining one's levelof fitness, and setting goals, to specific exercises, sample routines, and even proper nutrition--he covers everything martial artists need to know to enhance their performance with weight training.

Based on over 15 years of research, this text proposes a new definition of the martial arts to examine how such fighting systems are being re-imagined and reconstructed beyond the arenas of combat and sport in the 21st century Western context. Taking the viewpoint of the martial arts as art forms open to reinterpretation, this unique book considers the ways in which martial arts can be used for different purposes, such as within movement systems and for self-help and therapy. However, the martial arts industry is a highly unregulated space. The book, therefore, considers the ways in which the martial arts are being regulated by Western influencers on social media as well as more formal international organisations connected to UNESCO. The project then examines the lives of long-term martial arts instructors and practitioners of historical European martial arts (HEMA), Taijiquan (Tai Chi Chuan), Wing Chun Kung Fu and other internal martial arts such as Cheng Hsin. This book draws on a wide range of data sources including autoethnography, ethnography, life history interviews and social media and textual analysis to paint a vivid picture of the reinvention process in contemporary society. It shows how elements of the martial arts (often from East Asian societies) are being adapted, critiqued, managed and merged to suit the social needs of today's martial artists and the public. This monograph will appeal to all scholars and students interested in combat sports, martial arts and physical culture from a social scientific and qualitative perspective. "The author presents the situation of selected martial arts traditions of China and Europe in today's social contexts. At the same time, he shows both social sensitivity and broad erudition. His research on Mexican traditions brings a fresh perspective to the analysis of cultural influences and theoretical reflection on the heritage of martial arts. Also, the qualitative methodology used here is most appropriate for an in-depth description of the attitudes of martial artists. It includes, but is not limited to, autoethnography. I highly recommend this book to researchers and enthusiasts of martial arts / fighting arts." -Professor Dr Wojciech J. Cynarski, 10th dan of Idokan "Dr. Jennings' Reinventing Martial Arts in the 21st Century is a fresh, extremely current piece. Written in a clear, precise and simple language, it addresses many of the topics inspiring contemporary social research on martial arts-their hybridization with other movements systems, their consideration as self-help or therapy practices, or their protection, revival or reinvention as intangible cultural heritage, to name a few. It is solidly structured and developed, presenting findings on all these fields, based on the author's original research and knowledge as veteran martial artist. No doubt this book is a brilliant contribution to the field of study of martial arts and combat sports." -Carlos Gutierrez Garcia, Associate Professor, Department of Physical and Sport Education, Universidad de Leon, Spain; Editor-in-Chief of Revista de Artes Marciales Asiaticas "Most martial arts celebrate their long historical traditions, ancient roots and aim to inculcate their learners with respect for expert practitioners and their values. Those that originated in East and South East Asia spread across the rest of the world in the twentieth century, and now flourish in societies very different from those where they originated. Alongside the globalised martial arts an academic field of research-martial arts studies-has grown up. Its focus is not only on those Eastern and South-east Asian martial arts and combat sports, but also on those from Africa and the Americas (such as Capoeira and Xilam), and those claiming European origins such as Savate, HEMA (Historical European Martial Arts) or Breton wrestling. Some of these are self-conscious recreations; others are evolved varieties of earlier activities. One important theme in martial arts studies is studying how different forms of combat change and develop; a second research area is focused on how practitioners can benefit physically and mentally from participation. George Jennings has, in this book, drawn together several of the key themes in martial arts studies which became highly visible during the COVID-19 pandemic. Drawing on ethnographic work done before, during, and since the height of the pandemic in Europe, key themes in martial arts studies are explored. Jennings has worked intensively on three martial arts (Taijiquan, HEMA and Wing Chun), and also draws on the research about other activities such as Venezuelan Stick fighting, Savate and Xilam. The text addresses core themes in martial arts studies while blending the standpoints of the practitioner, the teacher, and the researcher." -Sara Delamont, Reader Emeritus, Cardiff University, United Kingdom "George Jennings tackles the western reinvention of traditional martial arts in terms of McDonaldization, heritage studies, and sport science to discuss emerging forms of virtual community, therapy and self-help. Through evocative auto-ethnography Jennings demonstrates the advantage of training in swords while taking notes. The result is a highly readable academic account of colorful vignettes and vivid insights shared from a lifetime in martial arts and scholarship." -DS Farrer, University of Exeter, United Kingdom "This book offers a fascinating exploration of multiple overlooked aspects of the living and breathing richness and diversity of martial arts as lived practices, often intertwined with different livelihoods, issues and aspects of health and wellbeing, and ways of growing. Jennings speaks fluently in a range of voices, allowing different levels and kinds of focus and attention, from large perspectives to attention to less obvious areas of life and practice. This work will be of particular value to ethnography, anthropology and social science students and researchers of martial arts, culture and society." -Professor Paul Bowman, Cardiff University, United Kingdom; Author of The Invention of Martial Arts (2021)

Finalist - 2014 IndieFab Book Awards The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: *To feel qi*To regulate body, breathing, and intention*To learn how to use intention to lead qi*To learn how to circulate qi*To learn how to expand qi*To learn how to use qi to energize muscles*To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: *The exercises are short and easy to learn*They help reduce stress*They loosen muscles and joints*They stimulate qi flow*They can help develop a strong immune system*They sharpen concentration*They build a deeper awareness of breath and body coordination

A Sunday Times Book of the Year 'Rahaman has, at last, written the definitive biography on his late brother, which tells the real Ali story' - Mike Tyson 'The real life of the Great One' - George Foreman More words have been written about Muhammad Ali than almost anyone else. He was, without doubt, the world's most-loved sportsman. At the height of his celebrity he was the most famous person in the world. And yet, until now, the one voice missing belonged to the man who knew him best - his only sibling, and best friend, Rahaman Ali. No one was closer to Ali than Rahaman. Born Cassius and Rudolph Arnett Clay, the two brothers grew up together, lived together, trained together, travelled together, and fought together in the street and in the ring. A constant fixture in his sibling's company, Rahaman saw Ali at both his best and his worst: the relentless prankster and the jealous older brother, the outspoken advocate, the husband and father. In My Brother, Muhammad Ali, he is able to offer a surprising insider's perspective on the well-known stories, as well as never-before-told tales, painting a rich portrait of a proud, relentlessly polarizing, yet often vulnerable man. In this extraordinary, poignant memoir, Rahaman tells a much bigger and more personal story than in any other book on the great man - that of two brothers, almost inseparable from birth to death. It is the final and most important perspective on one of the most iconic figures of the last century.

In this follow-up to Robert Caprio's collection of road stories Are We There Yet?, WWE superstars and divas dish the dirt on the late night shenanigans that take place behind the scenes, on the road, and in hotels all across the world. If you think all the WWE drama unfolds inside the wrestling ring, then think again. Sometimes the action outside the ring can be just as exciting -- and as dangerous -- for the wrestlers as they drive, fly and occasionally fight their way from city to city to entertain their millions of fans. In Rumble Road the superstars of the WWE recount their shocking and hilarious road trip misadventures. From classic pranks to the particular habits of the baddest of the bad guys who ever set foot inside the squared circle, these are the untold stories of life on the road -- straight from the mouths of those who continue to live it one trip at a time.

The Warrior's Journal is the forth book by Master Martial Arts Instructor, Mark Edward Cody. Based upon the training journal of coauthor Marrese Crump, this volume chronicles the life philosophy and technique of the man who wrestling legend Dave Batista goes to for combat strategy and martial arts instruction. The Warrior's Journal taps into the ancient wisdom of the Way of the Warrior. It offers keys to victory in all of life's arenas of combat. It offers insight into the mind of the Warrior-Philosophers of antiquity whose words and deeds fill the legends of the collective human consciousness.