This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.

FINALIST - Autobiography / Memoirs, 2016 Best Books Award "A British karateka" offers a bone-crushing, lip-splitting, and often elegant memoir of a tough guy searching for higher meaning through the study of martial arts." Kirkus Reviews "In this memoir describing how karate turned his life around, Clarke displays passion and grit in spades." Foreword Reviews Michael Clarke was an angry, vicious kid, a street fighter. He grew up in the late sixties and early seventies in Manchester, England, in a tough neighborhood where, he writes, Prostitutes worked the pavement opposite my home, illegal bookmakers took bets in back alley cellars, and street brawls were commonplace." He left school at fifteenand began his education as a pugilist on the streets. He fought in bars andclubs, at football matches, in parks, and in bus stationsand he was good. He reveledin the victories and the admiration they brought. It was a life of knucklesand teeth, of broken bones and torn fleshand the arrests that followed. Clarkewas seventeen when a judge sentenced him to two years in Strangeways Prison, aninfamous place also known as psychopath central." In prison he resolved tochange his life and stay out of trouble, but trouble was everywhere. Hediscovered a world of violent gangs, abusive guards, and inmates engaged in anendless struggle for dominance. Strangeways was a place where a person couldget stabbed to death for taking the bigger piece of toast. In time Clarke was released,but the transition was difficult and he almost fought his way back to prison. Thenone night he entered a karate dojo and his life changed forever. He began alifetime pursuit of budo, the martial way. He sought knowledge, studied withmasters, and traveled to Okinawa, the birthplace of karate. Redemption: A Street Fighter's Path toPeace is a true account of youthwasted and life reclaimed. Michael Clarke reminds us that martial arts are notsimply about punching and kicking. They forge the spirit, temper the will, and revealour true nature.

There has always been a great boxing tradition in Newport and the valleys of Monmouthshire, but recently the area has excelled itself. Over the last two decades, no fewer than four world champions have been groomed in local gyms. Robbie Regan, Gavin Rees, Nathan Cleverly and the incomparable Joe Calzaghe may be the stand-out achievers featured in this book, but they are far from the only stars remembered here. Johnny Basham and the `Maesglas Marciano', Dick Richardson, lead the way for the city on the Usk, while there are many others who have worn the Lonsdale Belt or claimed Commonwealth Games medals. And the changing face of boxing is epitomised by Ebbw Vale girl Ashley Brace, the first woman to top a professional bill in Wales - and the first to win an international title. Some 70 boxers are pictured and profiled. Any fight fan, whether a `Gwentie' or not, will enjoy this book.

Master the wooden weapons used in Aikido with this comprehensive martial arts training manual. Although aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons was introduced by the art's founder O'Sensei Morihei Ueshiba. In fact, aikido techniques that use wooden weapons can enrich all aspects of your practice, helping you to understand both basic and advanced aikido technical tactics as well as conceptual strategies and skills. Building on the authors' belief that no empty-hand system is complete without weapons training, Aikido Weapons Techniques: The Wooden Sword, Stick, and Knife of Aikido demonstrates weapon use both as a training tool to better illustrate aikido principles, and as a self-defense against weapon attacks. It focuses on the three primary weapons used in aikido: Ken--the wooden sword Jo--the wooden staff Tanto--the wooden knife A complete discussion of each armament is included, with descriptions of the stances, grips, techniques, forms, defenses, and training appropriate for each. With over 200 step-by-step photographs and detailed instructions, this aikido book provides an in-depth exploration of weapons use in aikido--from its spiritual implications to technical theory and practical application.

The 1974 fight between Muhammad Ali and George Foreman, staged in the young nation of Zaire and dubbed the Rumble in the Jungle, was arguably the biggest sporting event of the twentieth century. The bout between an ascendant undefeated champ and an outspoken master trying to reclaim the throne was a true multimedia spectacle. A three-day festival of international music-featuring James Brown, Miriam Makeba, and many others-preceded the fight itself, which was viewed by a record-breaking one billion people worldwide. Lewis A. Erenberg's new book provides a global perspective on this singular match, not only detailing the titular fight but also locating it at the center of the cultural dramas of the day. TheRumble in the Jungle orbits around Ali and Foreman, placing them at the convergence of the American Civil Rights movement and the Great Society, the rise of Islamic and African liberation efforts, and the ongoing quest to cast off the shackles of colonialism. With his far-reaching take on sports, music, marketing, and mass communications, Erenberg shows how one boxing match became nothing less than a turning point in 1970s culture.

Neil Leifer is the best-known sports photographer of the past half century. Beginning in 1960, his pictures have regularly appeared in every major national magazine, including the Saturday Evening Post, Look, LIFE, Newsweek, and, most often, Sports Illustrated and Time, and his photographs have run on over two hundred Sports Illustrated, Time, and People covers. Leifer has photographed sixteen Olympic Games, fifteen Kentucky Derbies, countless World Series, the first twelve Super Bowls, four FIFA World Cups, and every important heavyweight title fight since Ingemar Johansson beat Floyd Patterson in 1959. He has photographed his favorite subject, Muhammad Ali, at thirty-five of his fights, including all the big ones. Now, in Relentless, Leifer takes us behind the scenes of some fifty of his most iconic pictures. Starting with his shot of Baltimore Colt Alan Ameche scoring the game-winning touchdown against the New York Giants during sudden death overtime in the 1958 NFL Championship game at Yankee Stadium-taken on Leifer's sixteenth birthday-he tells enthralling, often hilarious stories of getting to the right place at the right time to capture many of the legendary athletes of the twentieth century, including Mickey Mantle, Arthur Ashe, Willie Mays, Sugar Ray Robinson, Joe Namath, and Arnold Palmer, as well as shooting presidential and celebrity portraits and covering a variety of subjects for Time. Recapping both an incredibly successful career and the transformation of photojournalism since the era of the great photo magazines, Relentless effectively chronicles fifty years of American popular culture..

Taekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins of Taekwondo its philosophy, history, and different skills; How to find a teacher and a class that are right for you; Getting ready for your first class what happens in a Taekwondo class?; The essential elements stances, blocks, hand and arm strikes and kicks; How to complement your Taekwondo training with other conditioning exercises, such as running and biking; Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more; Resources that can help you further develop your Taekwondo training. Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, and yet comprehensive introduction to the sport.

Darren and Gary Barker were the Fabulous Barker Boys. As amateurs, Darren won a Commonwealth Games gold medal while Gary, four years younger, won a Junior Olympic Games title.Then sadly, cruelly, Gary's life was cut short in a car accident when he was just 19, devastating the Barker family. Darren could not face boxing again.Inspired, however, by a brilliant therapist and mentored by a sympathetic trainer in Tony Sims, who had his own story of tragedy and loss, Darren got back into the ring and worked his way up to a world title shot. After first losing to the legendary Argentine, Sergio Martinez, and undergoing two hip operations, Darren finally returned to Atlantic City to wrest the IBF world title from the Australian Daniel Geale. A DAZZLING DARKNESS is written in collaboration with Ian Ridley, Sports Journalist of the Year in the British Press Awards 2007 and author of the best-selling Addicted, the autobiography of the former Arsenal and England captain Tony Adams. It is story of triumph out of tragedy, hope from despair, achievement from adversity.