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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

The Ninja, The Secret History of Ninjutsu - Ancient Shadow Warriors of Japan (Paperback): Kacem Zoughari The Ninja, The Secret History of Ninjutsu - Ancient Shadow Warriors of Japan (Paperback)
Kacem Zoughari; Foreword by Christopher Davy
R416 R358 Discovery Miles 3 580 Save R58 (14%) Ships in 12 - 17 working days

Here, for the first time, is an in-depth, factual look at the entire art of ninjutsu, including the emergence of the ninja warriors and philosophy in feudal Japan; detailed historical events; its context in the development of other schools of martial arts; and the philosophies and exercises of the school today. Based on more than ten years of study and translation of authentic Japanese texts, including many that have never before been translated, this is the most comprehensive and accurate study of the art of ninjutsu ever written outside of Japan. This ninja book includes studies of ninjutsu history, philosophy, wisdom, and presents a wide range of information from authors, historians, chronicles and scrolls in order to foster a deep understanding of this "shadowy" art. For those who train in ninjutsu, for other martial art practitioners, for historians, and for anyone with an interest in Japanese feudal history or Japanese martial arts, The Ninja: The Secret History of Ninjutsu shines a light on this enigmatic subject.

Martial Arts for Dummies (Paperback): J. Lawler Martial Arts for Dummies (Paperback)
J. Lawler
R531 R440 Discovery Miles 4 400 Save R91 (17%) Ships in 9 - 15 working days

There’s plenty of good reasons that millions of people around the world study martial arts.  Besides the fact  you can get a great workout when you stuffy a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t  find anywhere else.  Plus, it can be a lot of fun!

No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).

The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more.  You’ll find out:

  • What martial arts is and is not
  • Five resolutions you must accept
  • Understanding the role of the instructor
  • How to set goals for yourself
  • All about the proper clothes, shoes, and equipment
  • How to preventi injuries
  • The philosophy of self defense
  • All about competing in tournaments
  • About Meditation and breathing techniques
  • The lowdown on weapons

There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo –  that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!

Complete Taekwondo Poomsae - The Official Taegeuk, Palgwae and Black Belt Forms of Taekwondo (Hardcover): Kyu Hyung Lee, Sang... Complete Taekwondo Poomsae - The Official Taegeuk, Palgwae and Black Belt Forms of Taekwondo (Hardcover)
Kyu Hyung Lee, Sang H. Kim
R1,331 Discovery Miles 13 310 Ships in 10 - 15 working days
Spring Wind - The Story of the Japanese Martial Arts (Paperback): David McCullough Spring Wind - The Story of the Japanese Martial Arts (Paperback)
David McCullough
R616 Discovery Miles 6 160 Ships in 10 - 15 working days

Spring Wind is the story of the Japanese fighting arts. It traces the rise and fall of the samurai as they learn to fight with bows and arrows, with swords and with their bare hands. We discover how these warrior skills were transformed into karate, judo, aikido and kendo during the twentieth century. The book explores the role played by the martial arts in the Second World War and explains how they recovered from that disastrous period to boom once again in the post war decades. At the heart of this sweeping historical survey are some of the greatest and most fascinating characters in Japanese history: Miyamoto Musashi, Toyotomi Hideyoshi, Yamaoka Tesshu, Jigoro Kano, Gichin Funakoshi and Morihei Ueshiba.

The Wing Chun Compendium, Volume Two (Hardcover): Wayne Belonoha The Wing Chun Compendium, Volume Two (Hardcover)
Wayne Belonoha
R1,021 R839 Discovery Miles 8 390 Save R182 (18%) Ships in 12 - 17 working days

Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of "The Wing Chun Compendium "offer a complete guide to the discipline, from theory and philosophy to drills and forms. In this volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the "Mook Yan Jong" or wooden man; the "Lok Dim Boon Quan" or six-and-a-half point long pole; and the "Baat Cham Dao" or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and "Sticking Hands" techniques. While intended for the serious practitioner, "The Wing Chun Compendium, Volume Two "also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement--factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.

Knife Fighting Stance, Footwork, and Dynamics of Motion - Knife Training Methods and Techniques for Martial Artists... Knife Fighting Stance, Footwork, and Dynamics of Motion - Knife Training Methods and Techniques for Martial Artists (Paperback)
Martina Sprague
R202 Discovery Miles 2 020 Ships in 10 - 15 working days
How To Defend Yourself in 3 Seconds (or Less!) - Self Defence Secrets You NEED to Know! (Paperback): Phil Pierce How To Defend Yourself in 3 Seconds (or Less!) - Self Defence Secrets You NEED to Know! (Paperback)
Phil Pierce
R269 Discovery Miles 2 690 Ships in 10 - 15 working days

Unlock the powerful secrets of easy Self Protection in "How to Defend Yourself in 3 Seconds or Less: The Self Defence Secrets You NEED to Know." A simple and insightful guide for beginners and experts alike - How to Unlock Your Brain's Secret Power... - How Can You Win Every Single Fight... - The 3 Second Rule (That most people have no idea about)... - How can you train your brain to deal with panic... - Illustrated Techniques - Distraction and Evasion - How to Fight...even when you can't see - The Most Common 'Mistake' with a popular technique... and much more With most violent encounters the ability to defend yourself comes down to a matter of seconds where the right actions can be the difference between life and death. Developed with input from Top Martial Artists and Self Defence experts this illustrated guide reveals the secrets of real Self Defence and exposes the truth behind street violence. All designed to give you straight-forward, practical advice and keep you safe when it counts. Stay safe out there and get the edge today Grab Your Copy Now

Cold Steel (Paperback): John Styers Cold Steel (Paperback)
John Styers; Photographs by Louis Lowery
R515 R424 Discovery Miles 4 240 Save R91 (18%) Ships in 10 - 15 working days

Cold Steel (originally published by Leatherneck magazine), was the Marine bible of unarmed combat. Emphasizing the practice aspect of bayonet, knife and stick fighting, this rare volume also provides short courses in unarmed combat and knife throwing. For academic study only

A Social History of Sheffield Boxing, Volume I - Rings of Steel, 1720-1970 (Hardcover, 1st ed. 2021): Matthew Bell, Gary... A Social History of Sheffield Boxing, Volume I - Rings of Steel, 1720-1970 (Hardcover, 1st ed. 2021)
Matthew Bell, Gary Armstrong
R3,214 R2,958 Discovery Miles 29 580 Save R256 (8%) Ships in 9 - 15 working days

A Social History of Sheffield Boxing combines urban ethnography and anthropology, sociological theory and place and life histories to explore the global phenomenon of boxing. Raising many issues pertinent to the social sciences, such as contestations around state regulation of violence, commerce and broadcasting, pedagogy and elite sport and how sport is delivered and narrated to the masses, the book studies the history of boxing in Sheffield and the sport's impact on the cultural, political and economic development of the city since the 18th century. Interweaving urban anthropology with sports studies and historical research the text expertly examines a variety of published sources, ranging from academic papers to biographies and from newspaper reports to case studies and contemporary interviews. In Volume I, Bell and Armstrong construct a vivid history of boxing and probe its cultural acceptance in the late 1800s, examining how its rise was inextricably intertwined with the industrial and social development of Sheffield. Although Sheffield was not a national player in prize-fighting's early days, throughout the mid-1800s, many parochial scores and wagers were settled by the use of fists. By the end of the century, boxing with gloves had become the norm, and Sheffield had a valid claim to be the chief provincial focus of this new passion-largely due to the exploits of George Corfield, Sheffield's first boxer of national repute. Corfield's deeds were later surpassed by three British champions: Gus Platts, Johnny Cuthbert and Henry Hall. Concluding with the dual themes of the decline of boxing in Sheffield and the city's changing social profile from the 1950s onwards, the volume ends with a meditation on the arrival of new migrants to the city and the processes that aided or frustrated their integration into UK life and sport.

The Flower of Battle - MS Ludwig Xv13 (Paperback): Colin Hatcher The Flower of Battle - MS Ludwig Xv13 (Paperback)
Colin Hatcher; Designed by Tracy Mellow
R801 Discovery Miles 8 010 Ships in 9 - 15 working days
One Karate to Rule 'Em All - and 25 Other Riffs, Rants and Random Ideas about Karate (Paperback): Jesse Enkamp One Karate to Rule 'Em All - and 25 Other Riffs, Rants and Random Ideas about Karate (Paperback)
Jesse Enkamp
R423 Discovery Miles 4 230 Ships in 10 - 15 working days

Straight from the world's most awesomest Karate blog in the universe, comes yet another long-awaited book from best-selling Karate author Jesse Enkamp; featuring some of the most popular hand-picked articles of KARATEbyJesse.com on the art, science, knowledge and culture of Karate online. WARNING Strictly recommended for Karate Nerds only

Sex, Lies, and Headlocks - The Real Story of Vince McMahon and World Wrestling Entertainment (Paperback): Shaun Assael, Mike... Sex, Lies, and Headlocks - The Real Story of Vince McMahon and World Wrestling Entertainment (Paperback)
Shaun Assael, Mike Mooneyham
R419 R318 Discovery Miles 3 180 Save R101 (24%) Ships in 10 - 15 working days

From the cable television ratings to the bestseller lists, professional wrestling is red-hot. How it got that way is not a pretty picture, but it’s one that is painted in more detail than ever before in Sex, Lies, and Headlocks, the first in-depth, journalistic look at the world of wrestling.

At the heart of the story is Vince McMahon, the mercurial owner of the World Wrestling Federation. The authors trace his beginnings as the forgotten son of a second-generation wrestling czar who left rural North Carolina to stake his own claim to the family business. They detail his early, ruthless genius in declaring war on the old territory czars who had grown fat and lazy. And they show how his first brush with fame in the 1980s with Hulk Hogan and Cyndi Lauper sowed the seeds for the drug and sex scandals that nearly toppled his empire in the 1990s. They also tell us the inside story of McMahon’s blood feud with Ted Turner, adding some surprising details about the two men’s quests to ruin each other.

Throughout the book, the authors examine the appeal of the industry’s biggest stars—including Ed “Strangler” Lewis, Gorgeous George, Bruno Sammartino, Ric Flair, and, most recently, Stone Cold Steve Austin and The Rock. In doing so, they show us that while WWF stock is traded to the public on Wall Street, wrestling remains a shadowy world guided by a century-old code that stresses secrecy and loyalty.

Sex, Lies, and Headlocks is the ultimate behind-the-scenes look at the history, personalities, back-stabbing, scandals, and high-stakes gambles that have made Vince McMahon the king of the ring and wrestling an enduring television phenomenon.


From the Hardcover edition.

Jian Shen Qi Gong Tai Ji Yang Sheng Zhang Ying Wen (Paperback, 255th edition): The Chinese Health Qigong Association Jian Shen Qi Gong Tai Ji Yang Sheng Zhang Ying Wen (Paperback, 255th edition)
The Chinese Health Qigong Association
R879 Discovery Miles 8 790 Ships in 9 - 15 working days
The Boxers of North, Mid and West Wales (Paperback): Gareth Jones The Boxers of North, Mid and West Wales (Paperback)
Gareth Jones
R628 Discovery Miles 6 280 Ships in 12 - 17 working days

Casual observers of the Welsh boxing scene might well think that the best practitioners of the sport have all hailed from the valleys and coastal cities of the south. But the rural counties have contributed their share to the nation's fistic history. In the high-profile heavyweight division alone, the area covered by this book has produced two British champions and another who contested the title. Others have worn and challenged for Lonsdale Belts at lower weights. The first British boxer ever to win a medal at the world amateur championships can be found between these covers, along with the incredible youngster who was ranked in the world's top 10 by the American Ring magazine when he was just 16 years old. This volume, packed with photographs - many published for the first time - profiles more than 50 boxers from the bare-knuckle era to stars of the present and future. It is a must-read for any fight fan, whether from Wales or further afield.

Ba Gua Circle Walking Nei Gong - The Meridian Opening Palms of Ba Gua Zhang (Paperback): Tom Bisio Ba Gua Circle Walking Nei Gong - The Meridian Opening Palms of Ba Gua Zhang (Paperback)
Tom Bisio
R764 R669 Discovery Miles 6 690 Save R95 (12%) Ships in 10 - 15 working days

Recent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities. Walking in a circle with intention, correct alignment and deep breathing is the characteristic internal exercise (Nei Gong) associated with the martial art Ba Gua Zhang. Circle Walking Nei Gong is not only the foundation of Ba Gua's sophisticated fighting method, but also an incredible system of health preservation that nourishes life and staves off illness. Ba Gua Circle Walking Nei Gong is rooted in ancient Daoist longevity exercises and internal alchemy practices, which aim at re-connecting us to our intrinsic nature and inner wisdom. While smoothly walking and circling, the practitioner holds different postures or "body patterns" known as Ding Shi. Each of these postures opens, unblocks and energizes a specific acupuncture meridian or group of meridians, thereby modulating and activating the body's energetic matrix. Regular practice of Ba Gua Circle Walking Nei Gong re-programs the body to walk and move correctly with balance, power and agility, while powerfully energizing the body and calming the nervous system. In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio, a renowned martial artist and acupuncturist, details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical app

Northern Shaolin kung fu - Fundamental & Form Volume 1 (Paperback): J. H. Jeon Northern Shaolin kung fu - Fundamental & Form Volume 1 (Paperback)
J. H. Jeon; Photographs by J. H. Jeon; Illustrated by J. H. Jeon
R388 Discovery Miles 3 880 Ships in 10 - 15 working days

Northern Shaolin Kung Fu Fundamental & Form Volume 1

Wing Chun Strategy and Tactics - Attack, Attack, Attack (Paperback): Jon Rister, Alfred Huang Wing Chun Strategy and Tactics - Attack, Attack, Attack (Paperback)
Jon Rister, Alfred Huang
R559 Discovery Miles 5 590 Ships in 10 - 15 working days
Complete Science of Wrestling - (Original Version, Restored) (Paperback): George Hackenschmidt Complete Science of Wrestling - (Original Version, Restored) (Paperback)
George Hackenschmidt
R340 Discovery Miles 3 400 Ships in 10 - 15 working days

"But then, equally of course, every man who takes up wrestling seriously will only do so because he is fond of it, because he prefers wrestling to most, if not all, other sports and pastimes. Every wrestler who ever trod the mat is a potential champion. He may not have been endowed with the wrestling instinct, but he will be able to cultivate a high degree of wrestling science, even quickness, if not absolute lightning rapidity of movement, which, if combined with the necessary strength and stamina, may enable him to compete with all but the greatest champions on equal terms. Skill, that is to say, the science of wrestling, can only be cultivated by practice, and the man who takes up wrestling seriously must get as much practice as he can with the most skilful wrestlers. The better his opponents are, the faster will be his progress in knowledge of the art, as also in the power of its application. He can learn a good deal also in another way, and that is by closely watching serious bouts between skilled wrestlers, and by carefully practising such moves as attract his notice." - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1909 classic. Visit our website and see our many books at PhysicalCultureBooks.com

Iron Ambition - Lessons I've Learned from the Man Who Made Me a Champion (Paperback): Mike Tyson, Larry Sloman Iron Ambition - Lessons I've Learned from the Man Who Made Me a Champion (Paperback)
Mike Tyson, Larry Sloman 1
R459 R374 Discovery Miles 3 740 Save R85 (19%) Ships in 9 - 15 working days

The story of the relationship between the most devastating heavyweight boxer in history and the mentor who made him. When legendary boxing trainer Cus D'Amato saw thirteen-year-old Mike Tyson spar in the ring, he proclaimed 'That's the heavyweight champion of the world'. D'Amato played a huge role in Tyson's formative years, legally adopting him at age sixteen, and shaping him both physically and mentally after years of living in poverty. He would train the young boxer for several years, dying just months before Tyson became the youngest heavyweight champion in history. In Iron Ambition, Tyson shares the life lessons that D'Amato passed down to him and reflects on how the trainer's words of wisdom continue to resonate with him outside the ring. The book also chronicles Cus's courageous fight against the mobsters who controlled boxing, revealing more than we've ever know about this singular cultural figure.

Defense with a Knife: Techniques, Training, Tactics (Paperback): Florian Lahner Defense with a Knife: Techniques, Training, Tactics (Paperback)
Florian Lahner; Foreword by Bram Frank
R736 R579 Discovery Miles 5 790 Save R157 (21%) Ships in 12 - 17 working days

The book extensively covers the use of a knife in self-defense. The technique and tactics described in this book involve using the knife in such a way as to disable the attacker by creating only minor injuries, if possible. The basic concepts can also be used with other weapons or bare hands. Far away from Hollywood cliches and martial arts myths, Florian Lahner teaches realistic concepts for defense-simple, effective, and actually usable. His system is suited for ordinary persons as well as professionals. In this book, the most-important techniques are described and shown in a manner that also makes it eminently suitable as a training manual. Aware of the social responsibility of using knives and weapons, Lahner also addresses the psychological and moral aspects of self-defense.

Parting the Clouds - The Science of the Martial Arts - A Fighter's Guide to the Physics of Punching and Kicking for... Parting the Clouds - The Science of the Martial Arts - A Fighter's Guide to the Physics of Punching and Kicking for Karate, Taekwondo, Kung Fu and the Mixed Martial Arts (Paperback)
Rebecca Harrop; Grenville Harrop
R692 Discovery Miles 6 920 Ships in 10 - 15 working days

This is a book that's long overdue: One that provides information that has never before been published, compiled or analyzed in a way that's designed to help fighters. This is a guide to the science of kicking and punching that can settle the debates about which techniques are the most effective and why. It will help a fighter to fight, an instructor to teach and martial artists to advance by working things out for themselves. There is no magic involved in the martial arts. The force and power that is displayed by an expert fighter is the consequence of rigorous training in the accurate application of physical laws. Understanding how to use these laws of physics to create massive impact forces will provide a personal insight into the practice of correct technique and form. This unique piece of work will act as a technical reference that provides the facts and figures that fighters seek, including records of the maximum force and speed achieved by some of the best present day warriors, helping to answer many of the most difficult questions in the martial arts.

(Low)life - A Memoir of Jazz, Fight-Fixing, and The Mob (Hardcover): Charles Farrell (Low)life - A Memoir of Jazz, Fight-Fixing, and The Mob (Hardcover)
Charles Farrell
R713 R648 Discovery Miles 6 480 Save R65 (9%) Ships in 9 - 15 working days

"With deadpan humor, whip-smart insights and some damn fine sentences, Charles Farrell has written a classic chronicle of life in the twilight world, on par with masters of the genre like Damon Runyon, Mezz Mezzrow, Nat Hentoff and Nick Pileggi. A truly great read."-Debby Applegate, winner of the Pulitzer Prize for The Most Famous Man in America: The Biography of Henry Ward Beecher, and author of Madam: The Life of Polly Adler, Icon of the Jazz-Age A world-class jazz pianist, Charles Farrell made his living working Mob clubs from the time he was a teenager in the 1960s. He later moved from music to the complex world of professional boxing, managing dozens of fighters, including former heavyweight champion Leon Spinks and former gang leader Mitch "Blood" Green, who famously went toe-to-toe with Mike Tyson-once in the ring and once in the street. A fight-fixer and gangster, Farrell ran afoul of New York mobsters in the 1990s and retreated to the mountains of Puerto Rico, coming home only after an infamous boxing legend brokered his safe return. Retired from the fight game, he returned to jazz and, among other collaborators, played frequently with his friend Ornette Coleman, the godfather of "Free Jazz" and one of the greatest musicians of the twentieth century. (Low)life is a singular book by a singular man.

Secrets of Wing Chun for Selfmastery - The Secrects of Wing Chun for Self Mastery contains new translations of the original... Secrets of Wing Chun for Selfmastery - The Secrects of Wing Chun for Self Mastery contains new translations of the original Wing Chun Poetry and all the fundamentals needed to develop your Wing Chun skill. All is explained in a clear and understandble way. (Paperback)
G. Yau, L. L. C. Oudsten
R367 Discovery Miles 3 670 Ships in 10 - 15 working days

The Secrects of Wing Chun for Self Mastery contains new translations of the original Wing Chun Poetry and all the fundamentals needed to develop your Wing Chun skill; This book includes the Muscle tendon change and the Bone Marrow Washing. All is explained in a clear and understandble way.

The Boxing Film - A Cultural and Transmedia History (Paperback): Travis Vogan The Boxing Film - A Cultural and Transmedia History (Paperback)
Travis Vogan
R824 Discovery Miles 8 240 Ships in 12 - 17 working days
Hollywood Hulk Hogan (Paperback): Hulk Hogan Hollywood Hulk Hogan (Paperback)
Hulk Hogan
R623 R556 Discovery Miles 5 560 Save R67 (11%) Ships in 10 - 15 working days

You think you know Hollywood Hulk Hogan(TM)? Brother, you don't know squat about me.
Yeah, I'm the towering red-and-yellow warrior who revolutionized the wrestling business, the larger-than-life superhero who transformed an entire country into a horde of Hulkamaniacs(TM).
But it wasn't always like that. Once I was a fat kid named Terry Bollea watching legends like Dusty Rhodes and Superstar Billy Graham, never dreaming I'd be a professional wrestler myself one day.
Run with me on the streets of Tampa, where a bass guitar became my salvation. Fight alongside me in the wrestling arenas of Japan. Cruise L.A. with me and Sylvester Stallone. Find out what makes me cry like a baby, what makes my blood boil, and what scares the living hell out of me. Then tell me you know the man called Hollywood Hulk Hogan.
Join the Babe Ruth of wrestling on a no-holds-barred odyssey of his start in the barbaric wrestling arenas of the seventies through the humiliation of his involvement in federal steroid-abuse trials and the heartbreak of potentially career-ending surgery to the achievement of his greatest triumph yet.
Hollywood Hulk Hogan. It's the real deal, brother.

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