**Winner of Best Sports Entertainment book at the British Sports Book Awards 2022** 'Hard-hitting and hilarious' - James Acaster 'Funny, moving and compelling' - Mike Costello A heart-warming, hilarious true story about fighting and family, based on the acclaimed stage show. For fans of books by Dave Gorman, James Acaster and Danny Wallace, along with boxing tales from the likes of Tyson Fury and Ricky Hatton. THE CHAMP Terry Downes - the charismatic cockney known as 'The Paddington Express' - was a world champion boxer, US Marine, gangsters' favourite and later a film star and businessman. THE CHUMP James McNicholas' PE teacher once told him he was so unfit he'd be dead by the time he was 23. James has spent his life pursuing a career in acting and comedy. In reality, that has meant stints as a car park caretaker and river cruise salesperson. After Terry's death, James finds himself in reflective mood, comparing his story of underachievement against that of his world champ grandad. What follows is an increasingly colourful journey through post-war Paddington to the blood-soaked canvases of Baltimore and Shoreditch, via Mayfair parties with the Krays. Along the way, James begins to dig into his own story, confronting the dysfunctional elements of his childhood, describing his often hilarious efforts to make it in the world of showbiz, and attempting to recreate Terry's trials by enlisting in a brutal military boot camp and boxing gym. When James is diagnosed with a frightening and mysterious neurological condition, the two tales of the fighter and the writer suddenly collide, and what began as a nostalgic journey takes on a far more important significance altogether. 'A wonderfully funny and heartfelt story of what family and lineage means. Even made me like boxing' - Josh Widdicombe 'An extraordinary family history, told with warmth and wit. Two remarkable underdog stories - come for the cockney scrapper who conquered the world, stay for the grandson and the fight of his life' - Greg Jenner 'If you like comedy and boxing this is the perfect book. James McNicholas is a very funny man and a brilliant writer' - Rob Beckett

Abraham Washington Attell (1883-1970) was among the cleverest, most scientific professional boxers ever to enter the ring. The native San Franciscan fought 172 times in his career-scoring 127 wins, 51 by knockout-and successfully defended his World Featherweight Champion title 18 times between 1906 and 1912, defeating challengers who included Johnny Kilbane and Battling Nelson. Attell's success inspired his brothers Caesar and Monte to take up the sport-Abe and Monte both held simultaneous world titles for a time. This first ever biography covers Attell's life and career. Growing up poor and Jewish in an predominantly Irish neighborhood, he faced his share of adversity and anti-Semitism in and out of the ring. He was charged for alleged involvement in the 1919 Black Sox Scandal. The charges were dropped but Attell was branded by association for the remainder of his life.

USA Best Book Awards Finalist - USA Book News This book was written to address an important gap that exists in martial arts training. The gap is the space or dirty ground that lives between sport and combat techniques; that is when you need to control a person without severely injuring him (or her). Techniques in this space are called 'drunkle', named after your drunken uncle at the family gathering who needs to be escorted away before he hurts somebody or vice versa. This space reveals itself all too often when friends, family, good Samaritans, crime watchers, and certain types of muggings or robberies get physical. Understand that using the Iron Hammer Fist Punch you learned in karate class will probably put your uncle in the hospital; make your friend your enemy for life; or give the thug, who 'only' wanted your wallet, a chance to sue you for all you're worth. This is not to be taken lightly since you will probably get thrown in jail for excessive force. Know the three environments: SPORT, DRUNKLE, and COMBAT. Understanding these three environments is vital because what is considered appropriate use of force is codified in law, yet interpreted in the public arena, and actions that do not accommodate these rules can have severe repercussions. Martial art techniques must be adapted to best fit the situation you find yourself in. This book is style agnostic. The author's analyze 30 fundamental strikes, kicks and locks, and present 12 well-known sport competition forms modified for each of the three vital environments: SPORT, DRUNKLE, and COMBAT. Be smart. Know how to adapt to a situation.

During the early years of the 20th century, San Francisco promoters served up boxing's grandest spectacles, with the most compelling matches coming in the lightweight division. On February 22, 1910, a crowd of more than 15,000 braved chilly, rainy conditions to witness one such match, pitting lightweight champion Oscar ""Battling"" Nelson against Adolphus ""Ad"" Wolgast. Spectators were rewarded with an epic battle, one that came to stand virtually unchallenged as the most brutal fight of all time. This volume recaptures that historic fight while vividly illuminating the backdrop and the confluence of geographic, historic, and political forces that made it all possible. In chronicling these colorful boxers and their vibrant era, this work also reveals the dangers faced by workman pugilists like Nelson and Wolgast, making their tale, at its heart, a cautionary one.

Introduced in the Pacific Northwest in 1883, professional wrestling's long and storied history in the region has contributed significantly to its culture. This entertaining account of the wrestling industry in Oregon, Washington and British Columbia provides a comprehensive account of more than 130 years of events in the ring and behind the scenes. The author draws connections between developments in wrestling and the changing identity of the Pacific Northwest.

The survivor of a difficult childhood and youth, Rubin Carter rose to become a top contender for the middleweight boxing crown. But his career crashed to a halt on May 26, 1967, when he and another man were found guilty of the murder of three white people in a New Jersey bar. While in prison, Carter chronicled the events that led him from the ring to three consecutive life sentences and 10 years in solitary confinement. His story was a cry for help to the public, an attempt to set the record straight and force a new trial. Bob Dylan wrote a classic anthem for Carter's struggle; and Joan Baez, Muhammad Ali, Roberta Flack, and thousands more took up the cause as well. Originally published in 1974, this account is an eye-opening examination of growing up black in America, problems in the United States prison system, and Carter's own battles.

WINNER - Self-Help, 2016 Best Books AwardThe speed and brutality of apredatory attack can shock even an experienced martial artist. The suddenchaos, the cascade of stress hormonesyou feel as though time slows down. Inreality, the assault is over in an instant. How does anyone prepare for that? As a former correctionssergeant and tactical team leader, Rory Miller is a proven survivor. Heinstructs police and corrections professionals who, in many cases, receive onlyeight hours of defensive tactics training each year. They need techniques thatwork and they need unflinching courage. In Drills: Training for Sudden Violence Miller gives you the toolsto prepare and prevail, both physically and psychologically. He shares hard-wonlessons from a world most of us hope we never experience. *Train in fundamentals,combat drills, and dynamic fighting.*Developsituational awareness.*Conditionyourself through stress inoculation.*Take a criticallook at your training habits.You don't get to pick wherefights go," Miller writes. That's why he has created a series of drills to trainyou for the worst of it. You will defend yourself on your feet, on the ground, againstweapons, in a crowd, and while blindfolded. You will reevaluate your trainingscenarioskeeping what works, discarding what does not, and improving yourchances of survival. Miller's internal work,"world work," and plastic mind" exercises will challenge you in ways that merephysical training does not. Sections include *Stalking*Escape andevasion*The predatormind*Personal threatassessmentThis is a fight for yourlife, and it won't happen on a nice soft mat. It will get, as Miller says, allkinds of messy." Drills: Training for Sudden Violence prepares you for that mess.

Floyd Patterson delivered a number of knockout punches during his Hall of Fame career, but it might have been the fights he won beyond the boxing ring that made him great. Born in 1935, he overcame poverty and prejudice to become the youngest world heavyweight championship in history. He would later became the first man to regain the crown after losing it. Boxing legend Muhammad Ali called Patterson the most skillful fighter he ever faced.In the first biography of the former heavyweight, Alan Levy covers Patterson's meteoric rise as boxer while giving equal attention to the boxer's life away from sport, including Patterson's work as an activist for civil rights causes in the 1960s. Joining Ali and George Frazier as boxers who used their celebrity to bring attention to social issues, he became an icon of the movement.

Step back into the ring and recapture the golden days of wrestling as we look back on the legendary action figures from the early 1990s. Check out the toy line that rocked the world, featuring wrestling legends such as Hulk Hogan, Rowdy Roddy Piper and Ric Flair. As well as lavish illustrations of the heroes and villains themselves, Kevin Williams follows the story of how these action figures developed a large number of dedicated followers who have turned these toys into highly collectible items. A nostalgic journey back to the heyday of professional wrestling and a golden era of action figures, this book is sure to delight fans and collectors both young and old.

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions. * Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram.

Este libro nace de la necesidad de establecer una base ideologica, practica y fundamental para incurrir en el arte de la guerra y la defensa personal. Esta necesidad es obligatoria impostergable e ineludible para todo aquel que vive en un pais que convulsiona en medio de la violencia organizada y que no se conforma con venir a ser parte de la sangrienta estadistica del diario vivir al convertirse en una victima casual del crimen. Se parte desde el punto de vista tomando como ejemplo a Guatemala sabiendo que su aplicacion es igual de efectiva en cualquier otro pais de Latino America. Asi mismo, este es el libro de texto para el desarrollo del programa de doce pasos denominado "Desesperados Anonimos" y es de igual forma, la estructura teorica filosofica para la organizacion "La ultima linea de defensa" que es otra manera de identificar al ciudadano comun y corriente. Es la condensacion de decadas de analisis y estudios de la conducta humana en lo que a accion-reaccion en torno a la violencia social se refiere. Es necesario que este libro sea leido, estudiado, asimilado y practicado por cada uno de aquellos que esten dispuestos incluso a la efusion de la vida a fin de asegurar un futuro de paz para su patria. Este es un tratado de principios, tecnicas, practicas y teorias para contrarrestar la escalonada del crimen organizado al margen de la ley que en la actualidad atraviesan los paises del tercer mundo.

Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.

Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers of students in Hong Kong. Characterized by economical movements, simple and direct short-range simultaneous attack and defence hand techniques, as well as powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. Covers the full 116-movement Wooden Dummy form as taught by Grandmaster Yip Man to his eldest son, Ip Chun, who then taught the author Provides detailed explanations of the shape, structure and movements of the Dummy form, plus an example of each of the applications Presents in-depth explanations of the principles and concepts behind the Wooden Dummy form and the supporting drills Examines the scientific and anatomical explanations of the basic principles underlying Wooden Dummy training

Michael Mann's biopic Ali starring Will Smith, Jon Voight and Jamie Foxx opens on general release in January 2002. Read more about Muhammad Ali in the Penguin Modern Classic The Fight.

The indigenous martial arts of the Philippines archipelago are known by a variety of names including Arnis, Arnis de Mano, Eskrima or Escrima, and are widely respected for the development of combat-effective defensive strategies and skills. The Filipino martial arts are fast and dynamic and utilise a diverse range of training methods to augment the journey towards achieving advance abilities in defending against weapons-based or empty-hand encounters. Supplemented by over 320 colour photographs, this exciting book explores the fundamental, intermediate and advanced techniques of double and single stick categories that are standard across many systems of the Filipino martial arts.

This is a cradle-to-grave biography of Mickey Walker, former welterweight (1922-1926) and middleweight champion (1926-1931) of the world, one of the greatest fighters in ring history. He fought at a time when boxing was a major sport with only eight championships, and he held two of them over a nine-year period. He fought at a time when each weight division was jammed with good fighters, and he fought them all from welterweight up to heavyweight, frequently being outweighed 20 to 30 pounds, himself only five-seven and never weighing more than 170 pounds. Walker was not only a great fighter, he was a great personality who loved life and lived it to the full. He went through seven marriages with four different women, he cavorted with movie stars and mobsters from Charlie Chaplin to Al Capone. When his boxing career ended in 1935, Walker ran saloons in various locations, was often his own best customer, finally quit drinking and became an artist of some standing, several of his paintings hanging in some of America's top galleries. Walker died in 1981, aged 79.

With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.

In 2005, at the age of 20, Andy Lee decided he was going to try to make it in the harsh and unforgiving world of professional boxing. Leaving home for the dust and faded glamour of Detroit, over the next ten years, under the guidance of the legendary Manny Steward, he set about honing his craft, winning fight after fight, and slowly ascending the professional ranks. Then, in 2012, his star ascendant, Lee suffered two devastating blows in quick succession: defeat in his first world championship bout and the sudden loss of Steward, his guide and confidant. Bereft, his career in jeopardy, the path to redemption would test every hard-won lesson of the previous decade. 'Not so much a memoir as a lyrical treatise on the great themes: defeat, death, persistence, redemption, and the importance of friendship and family' Sunday Times

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready for such knowledge. That is, until this century. Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu Style is an invaluable resource for students who seek true understanding of their art. *Useful for any style of Tai Chi Chuan.*Sound, practical advice for any martial art.*Key points for incorporating the teachings into your practice.

'This is fencing!' is a rally call heard in training centres around the country. Coined by experienced GB fencing coach, Ziemowit Wojciechowski, it embodies the passion, skill and dedication needed to excel at an international level. As one of the world's most renowned foil coaches, achieving Olympic podium success and top world rankings for his fencers, Ziemowit has sustained a long and successful career, which he now unpacks in this comprehensive guide. Using real life examples and case studies, This is Fencing! offers detailed approaches to training, tactics and exercises in the foil, providing key insights into how to create both individual and club training sessions. Key topics include: the core principles of coaching, training and performance; aspects of an individual lesson; detailed examples of footwork exercises; physical and psychological preparation and practical tactical advice during competitions.

Advance Praise

"The Fight of the Century brings back memories of a different and troubled time both in sports and in our country. It is vividly reported and a perfect example of the old saying that the genius is in the details."

--John Feinstein

"The Fight of the Century just floats like a butterfly and sings like a canary. Arkush recaptures the period of the late '60s when America was in a quandary about Vietnam, Ali's refusal to be drafted, about Smokin' Joe Frazier's claim on the heavyweight title, and the amazing build-up to this great fight. I saw the fight and remember the intensity in Madison Square Garden; people were fainting in the aisles. The electricity of that fight buzzes through this book."

--Phil Jackson

"Ali-Frazier I was the greatest sports event I ever saw or ever expect to see. With his landscape portrait of the men and their times, Michael Arkush takes us again to that historic moment in Madison Square Garden when two of boxing's proudest warriors began their blood feud."

--Dave Kindred, author of Sound and Fury: Two Powerful Lives, One Fateful Friendship

"Arkush not only gives us the inside story on one of the century's signature sporting events, he frames it politically and socially. I was there, and now I know much more about what happened. This is flesh and blood and history."

--Robert Lipsyte

"The Fight of the Century transcends the mere sports story. In Michael Arkush's capable hands, this classic duel and its surrounding pressures and personalities show us where we have been as a society and where we are going. It is a story that truly stands for a place and time. It is a fully engrossing read."

--Michael Connelly, #1 New YorkTimes bestselling author

"Never is a long time, but there'll never be another cosmic boxing event like Ali-Frazier I. Michael Arkush brings alive that melodrama with all its political-social implications, wheeling and dealing, hyping and hitting."

--Larry Merchant, author and boxing commentator

"A richly detailed history of Ali and Frazier's first big fight and the social and political forces at play. A great read."

--Ron Shelton, director of Bull Durham and Tin Cup

Silver Medal Finalist - 2009 IP's Living Now Book Award Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park - moving slowly in a meditative state, or even perfecting their martial arts skills. But what is Tai Chi really? This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your mind/body skills and create balance among them. For the intermediate and advanced, it includes important instructions and refinements, helping you expand your knowledge of the internal arts. In the end, you will understand and experience:* the ultimate goal of Tai Chi: the harmonizing of the three forces - human, earth, and heaven* Develop symmetry and balance between strength and flexibility* Loosen and strengthen muscles, tendons, and ligaments* Improve circulation of blood and Qi energy* Learn how to increase bone density* Massage internal organs with gentle movement* Boost your immune system to help heal chronic conditions, including arthritis, osteoporosis, sarcopenia, and cancer* Improve your quality of life and daily physical performance* Tap into the abundant energy of the universe* Learn and improve your martial arts skills