Modern fencing's origins come from the elegant, and deadly rapier of the late Italian Renaissance. Several schools of rapier fencing existed, amongst which one of the strongest and longest lasting was the Roman-Neapolitan-Sicilian School of swordsmanship (Scuola Romana-Napoletana-Siciliana ). Arising from the early, northern school, the southern school dates to the seventeenth century, in Rome, then spread throughout the south of Italy and evolved uninterruptedly until the nineteenth century, when it merged with the more modern traditions of fencing. Historical Fencing Manual: Rapier-Fencing in the 17th and 18th Centuries, is a true, modern fencing manual for training in this tradition, written by a modern master of the art. The texts of the seventeenth- and eighteenth-century masters are broken-down, synthesized and arranged into a concise, modern pedagogy, opening a gateway to the southern Italian school for the very first time. Beginning with fundamentals of stance, footwork, attack and defence, the text also covers complex provocations, disarms and grapples, and use of the left-hand dagger-a complete course under one cover!

Profound - In Depth - Taijiquan Theory In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost. As lifelong pursuit, Dr. Yang, Jwing-Ming has translated many of these documents and according to him, believes many are incomplete for reasons relating to: forgotten oral secrets, the original authors personal understanding being too narrowly focused, and many documents that have gone missing could help unify Taijiquan theory. In response, his book Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join the various theories on Taijiquan in one complete text. This book is structured with treaties, songs, and poems, followed by the original Chinese text and interpretations of the passages. Contents include Regulating the body, breath, mind, Qi & spirit Analysis of Jin, pushing hands and sparring Taijiquan's long range and short range fighting strategies The relationship of Jin and Qi The unification of the internal Qi and external physical manifestations of Qi "Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible". -Dr. Yang, Jwing-Ming This second edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability).

Lights, camera ... kidnap! 'Dreams of stardom; sibling rivalry & a gripping ending, Sister to a Star has it all & I gobbled up the entire book' BONKERS ABOUT BOOKS Evie is forever crossing swords with her twin. While she practises her after-school fencing, Tallulah is winning movie auditions. Neither of them could have imagined how their worlds would collide, but when Tallulah goes to Hollywood Evie goes too - as her sister's identical stand-in. But that changes, when the film needs some all-action sword-play. Soon Evie's the one enjoying the limelight - that is, until Tallulah goes missing ... An action-packed sibling adventure of twin rivalry, glamour and skulduggery set against the bright lights of Hollywood! Written by ex-Olympic fencer, Eloise Smith Features a diverse ensemble cast of brave and spirited kids you can't help but root for!

Bartley Gorman was a legend in the brutal world of illegal prize-fighting, and this long-awaited auto-biography, with many unique photographs, lifts the lid on a secret sub-culture.

The only American heir to W. C. Chen, Phillip Starr continues the master's teachings in this useful guide that also profiles the exciting early years when martial arts were still new in America. Through this entertaining collection of personal anecdotes involving Master Chen, the author, and his classmates, readers learn a particular aspect of the traditional martial arts. Included are explanations of the importance and meaning of courtesy and the custom of bowing, the significance of training with weapons and how it impacts bare-handed skills, and the value of traditional forms and how they relate to actual combat.

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions. * Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram.

This book describes the history and importance of Ju No Kata--the science of what it takes to execute throws--to the study and practice of judo. It also serves as a semi autobiography of the author, Keiko Fukuda, who is the world's foremost authority on Ju No Kata. At the age of 90, she still practices her passion. Understanding Ju No Kata is essential for passing higher-rank tests and this book, imbued with Fukuda's wisdom, is comprehensive and definitive.

Has everything been said about Muhammad Ali, once the most famous man in the world? No. There is one special bout that has, over time, been largely overlooked, where both the fight and shenanigans surrounding it have never been fully examined. In early 1970, a fight involving Ali was avoided by just about every city in America - until Atlanta in Georgia decided to take a chance. They proposed an Ali fight with 'Great White Hope' Jerry Quarry. The comparison of Ali's comeback bout with that of 'Great White Hope' Jim Jeffries and his return against Jack Johnson in 1910 was unavoidable. Atlanta, once fertile soil for the racism, was inundated with objections when a prize fight involving Ali, a black Muslim draft evader facing a possible five-year prison sentence, was planned. When the 'Black Mecca' of the South eventually put on the fight it attracted not only Ali's legion of die-hard fans but also every echelon of African American society. They came together to witness the return of their fighting hero, but for some unlucky ringside spectators the party spirit was soon replaced by anger, empty pockets and rumours of deadly retribution. An after-party became the scene of perhaps one of the biggest and most brazen armed robberies in Atlanta's history. Ali's life would be forever linked to the city that reintroduced him to the ring. Twenty-six years later, the same city and same fighter would come together in one of the most memorable moments in sporting history, when Ali lit the Olympic flame in front of the whole world.

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.

"Rahaman has, at last, written the definitive biography on his late brother, which tells the real Ali story." -Mike Tyson More words have been written about Muhammad Ali than almost anyone else. He was, without doubt, the world's most-loved sportsman. At the height of his celebrity he was the most famous person in the world. And yet, until now, the one voice missing belonged to the man who knew him best-his only sibling, and best friend, Rahaman Ali. No one was closer to Ali than Rahaman. Born Cassius and Rudolph Arnett Clay, the two brothers grew up together, lived together, trained together, travelled together, and fought together in the street and in the ring. A near-constant fixture in his sibling's company, Rahaman saw Ali at both his best and his worst: the relentless prankster and the jealous older brother, the outspoken advocate, the husband and father. In My Brother, Muhammad Ali, Rahaman offers an insider's perspective on the well-known stories as well as never-before-told tales, painting a rich and intimate portrait of a proud, relentlessly polarizing, yet often vulnerable man. In this extraordinary, poignant memoir, Rahaman tells a much bigger and more personal story than in any other book on Muhammad Ali-that of two brothers, almost inseparable from birth to death. It is the final and most important perspective on an iconic figure.

Nakamura Taisaburo is one of the most famous Japanese swordsmen of the 20th century, widely acknowledged as the preeminent re-invigorator of the practice of tameshigiri (test cutting) as a test of technical and spiritual mastery. In this book, Nakamura sensei presents readers with the foundations of the art of the sword, including technical information, thoughtful analysis, and fascinating recollections of his own training and teaching.

An intimate and unflinching memoir exploring Mia Kang’s journey from self-loathing to self-love   Mia Kang is many things: a sought-after model, an immigrant, an eating disorder survivor, and a Muay Thai �ghter. Her �rst book, Knockout, is the story of how she eschewed normative body standards and learned to use martial arts to rede�ne her sense of self-worth. In a charming, �erce, and intimate voice, Kang invites readers into her world. She once lived and died by her weight, but she is now de�ned by her con�dence in being a woman who lives outside the mold of what we’re taught is “feminine.� After dealing with bullying, addiction, body dysmorphia, anxiety, depression, and even suicidal thoughts, Mia acknowledges that she is lucky to still be alive to tell readers what she’s learned: to not let anyone else dictate who you are supposed to be.

Based on accepted works by 9th degree black belt, world-class instructor and competitor Lee Wedlake, this is the only resource on the details of the forms and sets of American Kenpo as prescribed by the "Father of American Karate," Ed Parker. With no other authors who have tackled the subject, this is a unique resource for those in Parker Kenpo and its offshoot systems. The Parker Kenpo system is taught worldwide and this reference has proven valuable to thousands of Kenpo practitioners in various lineages as well as acting as a stimulus for those who are interested in the art by providing a sense of the logical framework of Parker Kenpo, versus MMA style arts and karate picture books. Having collected the general rules of motion and the numerous fine points of Kenpo, the book is a standout in the genre.
- COMPREHENSIVE TREATMENT of the Kenpo Karate system provides a progression of teaching curricula for beginning, intermediate, and advanced students and instructors
- COVERS history, fundamentals, forms, solo and partner practice, and advanced technical skills
- INCLUDES over 450 black and white photos detailing forms and techniques
- SOMETHING FOR ALL STUDENTS, whether pursuing martial arts for health, competition, self-defense, or personal improvement
Table of Contents
Introduction
Preface
Chapter 1: What the Beginner and the Black Belt Should Know
Chapter 2: The Basics and Exercise Forms: Short and Long 1 and Short and Long 2
Chapter 3: The Intermediate Forms: Short Form Three and Long Form Three
Chapter 4: Form Four
Chapter 5: Form Five
Chapter 6: Form Six
Chapter 7: Form Seven
Chapter 8: Form Eight
Chapter 9: The Sets
Now What? Legal viewpoint by Frank Triolo
Capstone--The Thesis Form
General rules of motion
Recommended Reading
About the Author

This seminal work by historian Alexander Bennett presents a broad overview of the Japanese "Way of the Warrior" as it is expressed in scores of classical Japanese texts written by famous Samurai themselves. Bennett's analysis of these writings shows that the essential meaning of Bushido, the Samurai's code of conduct and ethics, evolved significantly over time--from the 12th century when the warrior class was elevated to become an elite group, to the 19th century when the Samurai class was suddenly disbanded. Bushido Explained takes a visual approach to presenting important concepts and terminology, helping readers easily navigate the complex world of the Samurai. The text is written in a highly accessible style, with sidebars presenting interesting concepts, facts and important Samurai figures who were central to Bushido's evolution. The different types of Bushido--which vary by region, time period and Samurai rank--are presented with over 300 informative diagrams and illustrations. No other book offers such a wide-ranging, yet clear analysis of Bushido--debunking myths and misconceptions about who the Samurai truly were. Bushido Explained presents a precise overview of Samurai ideals and culture in a logical, chronological order. Author Alexander Bennett--a professor of Japanese history, martial arts and Budo theory at Kansai university in Japan--uses this information and teaching methods in his Japanese Studies: Introduction to Bushido class. Now, readers all over the world can sit in on the unique lesson.

The shinobi, or ninja, is one of the most widely recognized figures in the world of espionage--and also one of the most misrepresented. What do we really know about the historical shinobi, his tactics, and his role in medieval Japanese society? In "Secret Traditions of the Shinobi, " these questions--and many more--are answered. Translated into English for the very first time, this widely sought-after collection of historical documents brings to light the secret practices, techniques, philosophies, and lifestyles of the shinobi.
Included are:
- the "Shinobi Hiden, "or "Secret Ninja Tradition," a documentation of techniques commonly attributed to one of the best-known ninja masters, Hattori Hanzo;
- the "Koka Ryu Ninjutsu Densho, "a small but important work from the Edo period that reveals the realm of ninja magic and spells;
- the three shinobi scrolls of the "Gunpo Jiyoshu, " a manual enthusiastically promoted by Tokugawa Ieyasu, the first Tokugawa shogun of Japan;
- one hundred poems written between the twelfth and fifteenth centuries--making them the oldest collection of written ninjutsu information in the world; and
- seventy historical black-and-white illustrations depicting ninja tools and weapons.
"Secret Traditions of the Shinobi" will enthrall martial artists eager to learn the real skills of the shinobi, as well as anyone interested in this exciting period of Japanese history and espionage.

This is a comprehensive guide to 'could hands', a foundational exercise found in all styles of the popular martial art t'ai chi ch'uan. The book exphasizes the healing aspects of t'ai chi, making it equally useful for practitioners of qi gong and other healing modalities.