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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

Cheating Death Stealing Life (Paperback): Eddie Guerrero Cheating Death Stealing Life (Paperback)
Eddie Guerrero
R800 Discovery Miles 8 000 Ships in 10 - 15 working days

One of the most inspiring stories in wrestling history, "Cheating Death, Stealing Life" sees Eddie Guerrero recount his saga in remarkably candid fashion, chronicling a life of heartbreaks and painful personal struggles in frank, graphic detail.
Guerrero was born into Mexico's first family of sports entertainment. His father, Gory Guerrero, was a Mexican wrestling legend. Before Eddie turned twenty, he was wrestling in Mexico. Soon Guerrero was blowing away fans as part of the upstart Extreme Championship Wrestling.
World Championship Wrestling was looking for innovative new talent, and Guerrero's unique style fit the bill. Unfortunately, the backstage politics of WCW kept Guerrero away from the spotlight. Eddie sought solace from the pressures of life on the road by living hard and partying harder. Even a series of drug overdoses and a near-fatal car accident could not change his ways. When a group of wrestlers opted to leave WCW, Guerrero joined them, signing with World Wrestling Federation. Unfortunately, a freak injury in Guerrero's debut match took him out of the action. Upon his return, Eddie was paired with Chyna, which launched his indelible Latino Heat character.
However, years of the wrestling lifestyle, of nightly partying and frequent injury, led to addictions to both alcohol and painkillers. Guerrero spent four months in a rehabilitation facility. Sadly, he had not yet hit bottom. A relapse into alcohol abuse resulted in a DUI conviction and the loss of his job. Though Guerrero had lost everything -- his family, his money, his job -- he never allowed himself to lose his pride. Eddie returned to the independent circuit, where he regained his reputation as one of wrestling's most electrifying performers. Guerrero searched deep within himself and fought to regain the life he had lost. His journey of self-discovery reawakened his relationship with Jesus Christ, and he found peace and strength in the Bible.
Before long, World Wrestling Entertainment offered Guerrero a second chance. From the moment of his return, it was clear he was instilled with a new focus and passion. With his nephew, Chavo Guerrero Jr., Eddie made up one half of the wildly successful Los Guerreros tag team. The pair became one of WWE's hottest attractions. Ultimately, Guerrero not only regained his life, he surpassed his wildest dreams, becoming WWE Champion.
"Cheating Death, Stealing Life" offers a no-holds-barred glimpse into the secret world of wrestling. It's also the story of Guerrero's private struggle, of a son caught in the shadow of a larger-than-life father and three older brothers, of a marriage that reached the brink of disintegration before being reborn. Throughout, Eddie Guerrero pulls no punches describing his battles with self-doubt and inner darkness. Sadly, in November of 2005, Eddie died due to complications of a heart condition. "Cheating Death, Stealing Life" is a story of great courage and personal redemption.

Harry Haft - Survivor of Auschwitz, Challenger of Rocky Marciano (Hardcover): Alan Scott Haft Harry Haft - Survivor of Auschwitz, Challenger of Rocky Marciano (Hardcover)
Alan Scott Haft
R625 R568 Discovery Miles 5 680 Save R57 (9%) Ships in 10 - 15 working days

Alan Scott Haft provides the first-hand testimony of his father, Harry Haft, a holocaust victim with a singular story of endurance, desperation, and unrequited love. Harry Haft was a sixteen-year-old Polish Jew when he entered a concentration camp in 1944. Forced to fight other Jews in bare-knuckle bouts for the perverse entertainment of SS officers, Harry quickly learned that his own survival depended on his ability to fight and win. Haft details the inhumanity of the ""sport"" in which he must perform in brutal contests for the officers. Ultimately escaping the camp, Haft's experience left him an embittered and pugnacious young man. Determined to find freedom, Haft traveled to America and began a career as a professional boxer, quickly finding success using his sharp instincts and fierce confidence. In a historic battle, Haft fights in a match with Rocky Marciano, the future undefeated heavy-weight champion of the world. Haft's boxing career takes him into the world of such boxing legends as Rocky Graziano, Roland La Starza, and Artie Levine, and he reveals new details about the rampant corruption at all levels of the sport. In sharp contrast to Elie Wiesel's scholarly, pious protagonist in ""Night"", Harry Haft is an embattled survivor, challenging the reader's capacity to understand suffering and find compassion for an antihero whose will to survive threatens his own humanity. Haft's account, at once dispassionate and deeply absorbing, is an extraordinary story and an invaluable contribution to Holocaust literature.

Introduction to The Original Isshinryu Karate System (Paperback): Harry G. Smith Introduction to The Original Isshinryu Karate System (Paperback)
Harry G. Smith
R528 Discovery Miles 5 280 Ships in 10 - 15 working days

A must have book for anyone interested in martial arts and Isshinryu karate in general. For the first time in history a first generation student of Tatsuo Shimabukuro (1908-1975), founder of Isshinryu Karate-do, is sharing his remembrances, knowledge and insights in book form. Shihan Harry G. Smith (9th dan Isshinryu karate) studied with the founder of Isshinryu karate in Okinawa from 1956-1958. He was one of the first American students to receive his karate lessons directly from the founder of the system. Today he is the most senior Isshinryu karate practitioner in the world. This book contains: the origin of karate, history of Isshinryu karate, training insights, introduction to the Eightfold Path and very rare photographs of Tatsuo Shimabukuro and first generation students.

Leaves on the Wind Volume II - A Survey of Martial Arts Literature (Paperback): Christopher Dow Leaves on the Wind Volume II - A Survey of Martial Arts Literature (Paperback)
Christopher Dow
R565 Discovery Miles 5 650 Ships in 10 - 15 working days
Jet Li - Chinese Masculinity and Transnational Film Stardom (Paperback): Sabrina Qiong Yu Jet Li - Chinese Masculinity and Transnational Film Stardom (Paperback)
Sabrina Qiong Yu
R771 Discovery Miles 7 710 Ships in 12 - 19 working days

This is A study of Chinese stars and transnational stardom focussing on the career of Jet Li. Jet Li is arguably the best martial arts actor alive, and his career has crossed numerous cultural and geographic boundaries, from mainland China to Hong Kong, from Hollywood to France. In Jet Li: Chinese Masculinity and Transnational Film Stardom, Sabrina Qiong Yu uses Li as an example to address some intriguing but under examined issues surrounding transnational stardom in general and transnational kung fu stardom in particular. Presenting case studies of audiences' responses to Jet Li films and his star image, this book explores the way in which Li has evolved from a Chinese wuxia hero to a transnational kung fu star in relation to the discourses of genre, gender, sexuality, ethnicity and national identity. By rejecting a text centred approach which prevails in star studies and instead emphasising the role of audiences in constructing star image, this book challenges some established perspectives in the study of Chinese male screen images and martial arts/action cinema.

The Illustrated Guide to Viking Martial Arts (Paperback): Antony Cummins The Illustrated Guide to Viking Martial Arts (Paperback)
Antony Cummins 1
R553 R500 Discovery Miles 5 000 Save R53 (10%) Ships in 9 - 17 working days

Martial Arts expert Antony Cummins reveals the hitherto hidden world of Viking hand-to-hand combat, employing the sword, the spear, the axe and the shield. Based upon a careful analysis of the Norse Sagas, the techniques described are recreated precisely, from knocking down a spear in mid-flight to the shield cleave. Illustrated with over 250 images, The Illustrated Guide to Viking Martial Arts in effect represents the earliest combat manual in the world. This insight into the warriors who were the scourge of Dark Age Europe is a feat of textual interpretation - and imagination.

Modern Ninja Warfare - Ninja Tactics for the Modern Warrior (Paperback): Cummins Modern Ninja Warfare - Ninja Tactics for the Modern Warrior (Paperback)
Cummins; Illustrated by Kane
R374 R336 Discovery Miles 3 360 Save R38 (10%) Ships in 12 - 19 working days

Modern Ninja Warfare takes a contemporary look at the stealthy methods of the Ninja (Shinobi). Ninja historian Antony Cummins, himself a skilled martial artist, takes a detailed and realistic look at the Ninja, their methods and their role in the medieval Japanese military, as well as how they compare to today's Special Forces and covert military groups. Cummins collected information from members of Special Ops, police forces, CIA and more about the techniques they use in the twenty-first century, and compares it against his extensive knowledge and research of historical ninjutsu methods. Readers will get a detailed look at the defensive strategies, engagement against specific threats, intelligence gathering, territorial concerns, mental focus and the spiritual mind-control techniques of these invisible warriors--both of the past and present. With over 100 striking illustrations that vividly portray the Ninjas' secret world, this book shines new light on their shadowy methods. In the process, the mythical image of the Ninja is washed away revealing the reality of these commando-spies of medieval Japan.

The Cambridge Companion to Boxing (Paperback): Gerald Early The Cambridge Companion to Boxing (Paperback)
Gerald Early
R1,058 Discovery Miles 10 580 Ships in 12 - 19 working days

While humans have used their hands to engage in combat since the dawn of man, boxing originated in Ancient Greece as an Olympic event. It is one of the most popular, controversial and misunderstood sports in the world. For its advocates, it is a heroic expression of unfettered individualism. For its critics, it is a depraved and ruthless physical and commercial exploitation of mostly poor young men. This Companion offers engaging and informative essays about the social impact and historical importance of the sport of boxing. It includes a comprehensive chronology of the sport, listing all the important events and personalities. Essays examine topics such as women in boxing, boxing and the rise of television, boxing in Africa, boxing and literature, and boxing and Hollywood films. A unique book for scholars and fans alike, this Companion explores the sport from its inception in Ancient Greece to the death of its most celebrated figure, Muhammad Ali.

The Book of Ninja - The Bansenshukai - Japan's Premier Ninja Manual (Hardcover): Antony Cummins, Yoshie Minami The Book of Ninja - The Bansenshukai - Japan's Premier Ninja Manual (Hardcover)
Antony Cummins, Yoshie Minami 1
R957 R845 Discovery Miles 8 450 Save R112 (12%) Ships in 10 - 15 working days

The Book of Ninja, the ultimate ninjutsu manual, was penned in 1676 by a ninja known as Fujibayashi. Born in the post-civil war era of Japan, Fujibayashi collected and combined information from the ninja clans of Iga - regarded to be the homeland of the ninja - and compiled it into an authoritative book. Known as The Bansenhukai, this book has now been translated into English by the Historical Ninjutsu Research Team. It is widely considered to be the 'bible' of 'ninjutsu', the arts of the ninja. The Book of Ninja begins with an in-depth introduction to the history of Fujibayashi's scripture. Then the teachings themselves, appealingly rendered in this translation, take us into the secrets of guerilla warfare and espionage. We learn how to become the ultimate spy, whether through a network of spies or by hiding in plain sight. Through the stealth and concealment tactics of night-time infiltration and through weapon and tool building skills, as well as mission planning, we can learn much both about warfare and about adopting the right mindset for tackling our own inner and outer enemies. Adding to the mix for the spycraft lover, there are sections on capturing criminals, performing night raids, making secret codes and signs, and even techniques for predicting the weather and using an esoteric Buddhist system of divination. An exciting and engaging tome of lost knowledge, The Book of the Ninja is the final say in the world of the ninja and the ultimate classic for samurai and ninja enthusiasts alike.

Fudebakudo - The Way of the Exploding Pen (Paperback): Beholder Fudebakudo - The Way of the Exploding Pen (Paperback)
Beholder; Illustrated by David Whiteland
R387 R342 Discovery Miles 3 420 Save R45 (12%) Ships in 9 - 17 working days
Liu Bin's Zhuang Gong Bagua Zhang, Volume One - South District Beijing's Strongly Rooted Style (Paperback): Jie Zhang Liu Bin's Zhuang Gong Bagua Zhang, Volume One - South District Beijing's Strongly Rooted Style (Paperback)
Jie Zhang; Contributions by Richard Shapiro
R645 R569 Discovery Miles 5 690 Save R76 (12%) Ships in 9 - 17 working days

One of the three major orthodox internal styles of Chinese martial arts (along with Xing Yi Quan and Tai Ji Quan), Bagua Zhang (or Ba Gua Zhang) is also one of the most ancient and revered. The first volume in a series of two on the form," Liu Bin's Zhuang Gong Bagua Zhang, Volume One, "is written from the perspective of a wise master who gives equal attention to Bagua's historical evolution and to the art and practice itself. A disciple of famous master Liu Xing Han and one who honed his skills for over 20 years under the same trees in Temple of Heaven Park as the originators of Bagua, Professor Zhang Jie is ideally suited for the task. He presents the fundamental theories of Bagua simply and clearly, in such a way that they comprise both a martial arts manual and a guide for everyday living. The idea of balance in all things is stressed throughout, as is the ancient Chinese philosophy that underlies Bagua. In addition to illustrations of the Bagua movements, the book contains previously unpublished historical photographs. Equally useful for novice and seasoned practitioners, as well as students of Chinese culture and history," Liu Bin's Zhuang Gong Bagua Zhang "immerses readers in all aspects of this important martial art.

Too Sweet - Inside the Indie Wrestling Revolution (Paperback): Keith Elliot Greenberg Too Sweet - Inside the Indie Wrestling Revolution (Paperback)
Keith Elliot Greenberg
R580 R520 Discovery Miles 5 200 Save R60 (10%) Ships in 9 - 17 working days
The Throws and Takedowns of Sombo Russian Wrestling (Paperback): Geoff Thompson The Throws and Takedowns of Sombo Russian Wrestling (Paperback)
Geoff Thompson
R304 R284 Discovery Miles 2 840 Save R20 (7%) Ships in 9 - 17 working days

Ground fighting is taking the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Sambo, the author teaches how to control vertical grappling and destroy an assailant with a demolishing throw. Including the original "blow before throw" techniques banned from sport grappling at the beginning of the century.

Fighting Scholars - Habitus and Ethnographies of Martial Arts and Combat Sports (Hardcover): Raul Sanchez Garcia, Dale C.... Fighting Scholars - Habitus and Ethnographies of Martial Arts and Combat Sports (Hardcover)
Raul Sanchez Garcia, Dale C. Spencer
R2,067 Discovery Miles 20 670 Ships in 12 - 19 working days

'Fighting Scholars' offers the first book-length overview of the ethnographic study of martial arts and combat sports. The book's main claim is that such activities represent privileged grounds to access different social dimensions, such as emotion, violence, pain, gender, ethnicity and religion. In order to explore these dimensions, the concept of 'habitus' is presented prominently as an epistemic remedy for the academic distant gaze of the effaced academic body. The book's most innovative features are its empirical focus and theoretical orientation. While ethnographic research is a widespread and popular approach within the social sciences, combat sports and martial arts have yet to be sufficiently interrogated from an ethnographic standpoint. The different contributions of this volume are aligned within the same project that began to crystallize in Loic Wacquant's 'Body and Soul': the construction of a 'carnal sociology' that constitutes an exploration of the social world 'from' the body.

Third Man in the Ring - 33 of Boxing's Best Referees and Their Stories (Hardcover): Mike Fitzgerald Third Man in the Ring - 33 of Boxing's Best Referees and Their Stories (Hardcover)
Mike Fitzgerald
R868 R757 Discovery Miles 7 570 Save R111 (13%) Ships in 10 - 15 working days

Explores the lives of the officials who hold the course of the match in their hands. Officiating a professional boxing match can be a thankless job. When a match goes well, no one focuses on the referee. But when a controversy arises, everyone remembers the man who makes the call. Third Man in the Ring explores the lives of these officials as they discuss what goes on inside the ropes and recount the disputes and clashes that have occurred when they worked at home and abroad.

Kurikara - The Sword and the Serpent (Paperback): John Maki Evans Kurikara - The Sword and the Serpent (Paperback)
John Maki Evans; Foreword by Natanaga Zhander
R485 R440 Discovery Miles 4 400 Save R45 (9%) Ships in 9 - 17 working days

In "Mikkyo"--Japanese esoteric Buddhism--the dragon Kurikara symbolizes the internal energy developed through sword practice. Kurikara is a manifestation of the fierce bodhisattva Fudo Myo O, the patron of ascetics and warriors in Japan, who uses his sword to destroy delusions and sever attachments. Fudo's sword represents the gaining of discriminative power and decisiveness--the ability to cut through illusion and attachment. This leads to the development of an inner energy that allows one to "burn up" all obstacles to spiritual freedom.
"Kurikara: The Sword and the Serpent" sets out the eight basic principles of swordsmanship common to all Japanese sword schools, emphasizing the cultivation of power and mental focus. Accomplished martial artist John Evans provides practical examples from his experience with the sword arts as well as "Mikkyo" and "shugendo" (mountain asceticism). The first foreign student to train with Nakamura Taisaburo sensei--widely acknowledged as the master of the sword art "battodo"--Evans clearly explains how skill such as Nakamurua sensei's can be systematically developed through "tanren," exercises that meld "inner" and "outer" power. Filled with fascinating anecdotes from Evans's training in Japan, "Kurikara" is a useful, inspiring guide to Japanese sword practice and its spiritual underpinnings.

Force Decisions - A Citizen's Guide to Understanding How Police Determine Appropriate Use of Force (Paperback, annotated... Force Decisions - A Citizen's Guide to Understanding How Police Determine Appropriate Use of Force (Paperback, annotated edition)
Rory Miller
R475 R446 Discovery Miles 4 460 Save R29 (6%) Ships in 10 - 15 working days

Winner - 2013 USA Best Books AwardFinalist - 2013 Book of the Year Award by ForeWord Magazine In a free and peaceful society where so many have been taught that all violence is wrong, citizens are often confused and dismayed when officers use force, even when the force is perfectly lawful and justified. This book allows you to 'take' a basic USE OF FORCE class just as if you were a rookie at the police academy. Below are some highlights of what is included in 'your' basic use of force class: SECTION 1. TRAINING. I explain policy and laws that officers are taught. We examine use of force, how to define a threat, and the difference between excessive force and unnecessary force. SECTION 2. CHECKS AND BALANCES. This section explains how an officer's decisions are examined if suspected of being bad decisions. SECTION 3. EXPERIENCE. We explore how officers see the world that they live in. Somewhere in the fog between training and experience, the officer has to make a decision. Sometimes decisions will be made in a fraction of a second and on partial information. Sometimes a decision will change the lives of everyone involvedforever. SECTION 4. ABOUT YOU. Review what you should have learned. Why does community action fail? What is it that can really be done? Know how to behave when faced by an officer. Until this section, I have tried to put you in the headspace of an officer, giving you an overview of his training and a taste of his experiences. Now I will try to let you feel like a suspect. That's a lot of mind bending for one book. Get plenty of sleep and drink lots of water.

The Secret Art Of Pressure Point Fighting - Techniques to Disable Anyone in Seconds Using Minimal Force (Paperback): Vince... The Secret Art Of Pressure Point Fighting - Techniques to Disable Anyone in Seconds Using Minimal Force (Paperback)
Vince Morris
R415 Discovery Miles 4 150 Ships in 12 - 19 working days

TARGET YOUR OPPONENT'S VITAL POINTS TO DISABLE ANYONE USING MINIMAL FORCE
-Over 300 step-by-step photos show each point and strike
-Written by a 9th - Dan Master and renowned expert on pressure point fighting
Martial arts lore tells of masters who possessed a mysterious ability to defeat an opponent with a single perfectly placed blow. "The Secret Art of Pressure Point Fighting" transforms the ancient legend into a modern reality--an anatomically based fighting and self-defense system that allows a smaller defender to defeat a larger attacker by striking at the key points on his body.

Straightforward and easy to understand, "The Secret Art of Pressure Point Fighting" provides a complete overview of the body's vulnerable points and teaches how to stop an attacker as quickly as possible using a minimal amount of physical strength.

Tai Chi Illustrated (Paperback): Pixiang Qiu, Weimo Zhu Tai Chi Illustrated (Paperback)
Pixiang Qiu, Weimo Zhu
R597 Discovery Miles 5 970 Ships in 12 - 19 working days

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with "Tai Chi Illustrated," you can, too.

Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness.

"Tai Chi Illustrated" is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Part the Wild Horse's Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs.

Whether you are completely new to tai chi or have practiced for years, "Tai Chi Illustrated" will you be your guide to the path of better health and self-awareness.

New Gladiators, The - Mixed Martial Arts Revealed (Paperback): J. Alexander Poulton New Gladiators, The - Mixed Martial Arts Revealed (Paperback)
J. Alexander Poulton
R393 R366 Discovery Miles 3 660 Save R27 (7%) Ships in 12 - 19 working days

Bone-smashing action, brutal finishes and fighters that leave it all in the cage. Mixed Martial Arts has exploded onto the scene to become one of the fastest growing sports in the world. MMA was born with one single, bloody question: Which fighting style is the toughest? To reach the top, a fighter must master various fighting techniques -- kickboxing, wrestling, jiu-jitsu and more -- and blend them together: The great Georges St-Pierre steamrolls through his opponents in the UFC, but in school he was mercilessly targeted by bullies, that is, until he learned karate; Most fighters respect their opponents, but they don't have to like them; some of the greatest rivalries of all time feature bad blood (and lots of real blood, too) -- Chuck Lidell vs. Tito Ortiz, Matt Hughes vs. Georges St-Pierre and Ken Shamrock vs. Royce Gracie; Before going on to have one of the greatest careers in MMA history, Randy Couture won a gold medal at the 1991 Pan American Games in wrestling; In the early days of the UFC there were no weight classes; in one match, a karate master was 400 pounds lighter and nine inches shorter than his sumo wrestler opponent, but the karate master still won; Legendary UFC hall-of-famer Royce Gracie was born to be a champion: his father and uncle invented Brazilian Jiu-Jitsu, an art that any self-respecting MMA fighter with a ground game must learn.

Sisterhood Of The Squared Circle (Paperback): Pat Laprade Sisterhood Of The Squared Circle (Paperback)
Pat Laprade; Foreword by Dan WWESuperstar Natalya
R573 R520 Discovery Miles 5 200 Save R53 (9%) Ships in 9 - 17 working days
The Mysterious Power of Xingyi Quan - A Complete Guide to History, Weapons and Fighting Skills (Paperback): Tang Cheong Shing The Mysterious Power of Xingyi Quan - A Complete Guide to History, Weapons and Fighting Skills (Paperback)
Tang Cheong Shing
R1,152 Discovery Miles 11 520 Ships in 12 - 19 working days

The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.

Jiu-Jitsu Strategies and Tactics for Self-Defense - When the Fight Goes to the Ground (Includes DVD) (Paperback): O'Connell Jiu-Jitsu Strategies and Tactics for Self-Defense - When the Fight Goes to the Ground (Includes DVD) (Paperback)
O'Connell; Foreword by Hiscoe, Weintz
R210 Discovery Miles 2 100 Ships in 12 - 19 working days

This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. Jiu-Jitsu Strategies and Tactics for Self-Defense: When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training. All disc content is alternatively accessible on tuttlepublishing.com/downloadable-content.

Win or Learn - MMA, Conor McGregor and Me: A Trainer's Journey (Paperback): John Kavanagh Win or Learn - MMA, Conor McGregor and Me: A Trainer's Journey (Paperback)
John Kavanagh 1
R302 R274 Discovery Miles 2 740 Save R28 (9%) Ships in 9 - 17 working days

Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sport Growing up in Dublin, John Kavanagh was a skinny lad who was frequently bullied. As a young man, after suffering a bad beating when he intervened to help a man who was being attacked, he decided he had to learn to defend himself. Before long, he was training fighters in a tiny shed, and promoting the earliest mixed-martial arts events in Ireland. And then, a cocky kid called Conor McGregor walked into his gym ... In Win or Learn, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. Employing the motto 'win or learn', Kavanagh has become a guru to young men and women seeking to master the arts of combat. And as the trainer of the world's most charismatic champion, his gym has become a magnet for talented fighters from all over the globe. Kavanagh's portrait of Conor McGregor - who he has seen in his lowest moments, as well as in his greatest triumphs - is a revelation. What emerges from Win or Learn is a remarkable portrait of ambition, discipline, and persistence in the face of years and years of disappointment. It is a must read for every MMA fan - but also for anyone who wants to understand how to follow a dream and realize a vision. 'For anyone interested in following their dream to the end of the line' Tony Parsons 'It kept me up well past my bedtime' Sean O'Rourke, RTE Radio One 'Remarkable' Irish Times 'Kavanagh is open and honest about his upbringing ... The journey hasn't been easy, but Kavanagh's inbuilt determination has carried him all the way' Irish Examiner

In the Inner Sanctum - Behind the Scenes at Big Fights (Paperback): Thomas Hauser In the Inner Sanctum - Behind the Scenes at Big Fights (Paperback)
Thomas Hauser
R873 Discovery Miles 8 730 Ships in 12 - 19 working days

When Thomas Hauser was selected for induction into the International Boxing Hall of Fame in 2019, his relationship with Muhammad Ali was widely cited. But Ali was just one of the many fighters who have shared momentous times with Hauser. For decades, elite fighters like Evander Holyfield, Manny Pacquiao, Gennady Golovkin, and Canelo Alvarez have welcomed him into their dressing room to record their journey on fight night.Drawn from his critically-acclaimed yearly collections of boxing essays, In the Inner Sanctum celebrates these most dramatic hours in fighters' lives-chronicling the very moment when a fighter's physical well-being and financial future are on the line, when the fighter is most alive and most at risk.

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