Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.

No other place in the world has been so important to boxing, or produced so many champions, as the small area of London's East End. But how did this specific part of Britain shape boxing, and what was behind the national and international success of these fighters? In this book, Londoner Jeff Jones tells the unique story of the development of modern boxing. Starting with the unregulated bare-knuckle fights in the docks and taverns, he covers the codification of boxing's rules, the increasing sophistication of training and technique, the involvement of bookmakers and the underworld, and the development of a lucrative worldwide sport in which men from London's East End still take part as boxers and promoters, three centuries after the sport's beginnings in their local streets.

This is the first book ever published on the art of Tai Ji Quan, and remains a classic of Chinese martial arts literature. Written in 1919, it was the first illustrated, instructional manual detailing both the theory and practice of this unique style of Tai Ji Quan created by the author himself. It discusses the underlying philosophy, based on the Yin/Yang theory of the harmony of balancing extremes, and offers detailed explanations for each movement of the form.