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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

Advanced Judo and Self-Defence (Paperback): Pat Butler Advanced Judo and Self-Defence (Paperback)
Pat Butler
R469 R432 Discovery Miles 4 320 Save R37 (8%) Ships in 10 - 15 working days
Dream Fights - Great Boxing Matches Which Never Happened (Paperback): Sam Dalton Dream Fights - Great Boxing Matches Which Never Happened (Paperback)
Sam Dalton
R352 Discovery Miles 3 520 Ships in 10 - 15 working days
The Unattractive Target - Everyday habits and preventative measures to make yourself an unattractive target to the criminal... The Unattractive Target - Everyday habits and preventative measures to make yourself an unattractive target to the criminal predator. (Paperback)
April T Iser
R352 Discovery Miles 3 520 Ships in 10 - 15 working days
Pro Wrestling's Black World Champions (Paperback): Julian L. D. Shabazz, David L. Shabazz Pro Wrestling's Black World Champions (Paperback)
Julian L. D. Shabazz, David L. Shabazz
R224 R210 Discovery Miles 2 100 Save R14 (6%) Ships in 10 - 15 working days
Modern Fencing (Paperback): Clovis Deladrier Modern Fencing (Paperback)
Clovis Deladrier
R575 Discovery Miles 5 750 Ships in 10 - 15 working days
Xingyiquan - Theory, Applications, Fighting Tactics and Spirit (Paperback, 2nd edition): Shou-Yu Liang, Jwing-Ming Yang Xingyiquan - Theory, Applications, Fighting Tactics and Spirit (Paperback, 2nd edition)
Shou-Yu Liang, Jwing-Ming Yang
R779 R696 Discovery Miles 6 960 Save R83 (11%) Ships in 10 - 15 working days

Xingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts. Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The name derives from the style's imitation of the movements and inner characteristics of twelve animals. The style was created by Marshal Yeuh Fei, a famous general of the Chinese Song Dynasty. The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Qi so that both the physical body and the mental body can be strengthened. This book presents traditional Xingyiquan training, including two sequences with many of their martial applications, and the famous fighting set "An Shen Pao". The most unique part of this book is the discussion of Xingyiquan theories and principles, drawn from many of the ancient poems and songs. Understanding these will greatly speed your training. *Deepen your Understanding for Great Xingyi.*Inspiration and Advice for a Lifetime of Practice.*For All Levels of Experience.

Kid Stars Rising - Kai, the Golden Warrior (Paperback): Ed D Sharonne Simmons Kid Stars Rising - Kai, the Golden Warrior (Paperback)
Ed D Sharonne Simmons
R386 Discovery Miles 3 860 Ships in 10 - 15 working days
Basic level combat rifle - The fighting rifle (Paperback): Harland Harland Basic level combat rifle - The fighting rifle (Paperback)
Harland Harland
R580 Discovery Miles 5 800 Ships in 10 - 15 working days
The combat method of Leonardo Gudino (Paperback): Leonardo Uriel Patric Gonzalez Gudino The combat method of Leonardo Gudino (Paperback)
Leonardo Uriel Patric Gonzalez Gudino
R532 Discovery Miles 5 320 Ships in 10 - 15 working days
Gotch vs. Zbyszko - The Quest for Redemption (Paperback): Ken Zimmerman Gotch vs. Zbyszko - The Quest for Redemption (Paperback)
Ken Zimmerman
R509 Discovery Miles 5 090 Ships in 10 - 15 working days
The Five Levels of Taijiquan (Paperback): Jan Silberstorff The Five Levels of Taijiquan (Paperback)
Jan Silberstorff; Xiaowang Chen; Translated by Christina Schulz
R624 Discovery Miles 6 240 Ships in 12 - 19 working days

In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang's original Chinese text, Master Jan Silberstorff provides detailed guidance through each of the five levels. Readers will learn how to assess their current Taiijiquan ability and identify exactly what is needed to reach the next level and ultimately the highest goal - the perfection of Taiji, or reaching a complete state of being. This is an accessible and motivational book for all Taijiquan students and practitioners, as well as anyone wishing to gain a deeper understanding of the ancient art of Taijiquan.

Seated Taiji and Qigong - Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (Paperback): Cynthia... Seated Taiji and Qigong - Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (Paperback)
Cynthia W Quarta; Foreword by Michelle Maloney Maloney Vallie
R669 Discovery Miles 6 690 Ships in 12 - 19 working days

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.

The Natural Laws of Violence (Paperback): Michael E. Nolan The Natural Laws of Violence (Paperback)
Michael E. Nolan
R189 Discovery Miles 1 890 Ships in 10 - 15 working days
The Wrestling Observer Yearbook '95 - The Monday Night War Begins (Paperback): Benjamin Richardson, Dante Richardson The Wrestling Observer Yearbook '95 - The Monday Night War Begins (Paperback)
Benjamin Richardson, Dante Richardson; Dave Meltzer
R832 Discovery Miles 8 320 Ships in 10 - 15 working days
Self Defense Why even bother? - How, why and what to learn to defend yourself (Paperback): D. J. Stephens Self Defense Why even bother? - How, why and what to learn to defend yourself (Paperback)
D. J. Stephens
R366 R341 Discovery Miles 3 410 Save R25 (7%) Ships in 10 - 15 working days
American Combat Judo (Paperback): Bernard J. Cosneck American Combat Judo (Paperback)
Bernard J. Cosneck
R424 R391 Discovery Miles 3 910 Save R33 (8%) Ships in 10 - 15 working days
Self Defense - What You Need to Know to Survive an Attack on the Street or in Your Home (How to Protect Yourself With the React... Self Defense - What You Need to Know to Survive an Attack on the Street or in Your Home (How to Protect Yourself With the React Self Defence System and Personal Safety) (Paperback)
Grant L Roberts
R475 R439 Discovery Miles 4 390 Save R36 (8%) Ships in 10 - 15 working days
Sonny Liston - The Champ Nobody Wanted (Paperback): A S Doc Young Sonny Liston - The Champ Nobody Wanted (Paperback)
A S Doc Young
R543 R502 Discovery Miles 5 020 Save R41 (8%) Ships in 10 - 15 working days
Psychic Self-Defense - The Classic Instruction Manual for Protecting Yourself Against Paranormal Attack (Paperback): Dion... Psychic Self-Defense - The Classic Instruction Manual for Protecting Yourself Against Paranormal Attack (Paperback)
Dion Fortune
R314 Discovery Miles 3 140 Ships in 10 - 15 working days
Combat Pressure Points - A No Nonsense Guide To Pressure Point Fighting for Self-Defense (Paperback): Sammy Franco Combat Pressure Points - A No Nonsense Guide To Pressure Point Fighting for Self-Defense (Paperback)
Sammy Franco
R475 Discovery Miles 4 750 Ships in 10 - 15 working days
Shaolin Qi Chui - Advanced Martial Applications (Paperback): Bernd Hoehle, Constantin Boboc Shaolin Qi Chui - Advanced Martial Applications (Paperback)
Bernd Hoehle, Constantin Boboc
R1,021 Discovery Miles 10 210 Ships in 10 - 15 working days
Your Best Is yet to Come! - Believe-Educate-Stand-Tall Information on the Covid-19 Vaccination, Inhalation, or Pill... Your Best Is yet to Come! - Believe-Educate-Stand-Tall Information on the Covid-19 Vaccination, Inhalation, or Pill (Paperback)
Roxann Henagan
R326 Discovery Miles 3 260 Ships in 10 - 15 working days
Strategy for Street Fighting (Paperback): Mick Franklin, John Nawn Strategy for Street Fighting (Paperback)
Mick Franklin, John Nawn
R375 Discovery Miles 3 750 Ships in 10 - 15 working days
Shaolin Advanced Level 2 (Paperback): Bernd Hoehle, Constantin Boboc Shaolin Advanced Level 2 (Paperback)
Bernd Hoehle, Constantin Boboc
R1,054 Discovery Miles 10 540 Ships in 10 - 15 working days
Shaolin Wu Bu Quan - Advanced Martial Applications (Paperback): Bernd Hoehle, Constantin Boboc Shaolin Wu Bu Quan - Advanced Martial Applications (Paperback)
Bernd Hoehle, Constantin Boboc
R1,008 Discovery Miles 10 080 Ships in 10 - 15 working days
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