The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.

The undisputed heavyweight champion of boxing books, at a knockout price
""This is not a book. This is a monument on paper, the most megalomaniacal book in the history of civilization, the biggest, heaviest, most radiant thing ever printed - Ali's last victory." -- Der Spiegel," Hamburg"
"Universally acclaimed as the greatest sportsman of the modern era, someone who transformed not just his sport but the cultural status of athletes everywhere, Muhammad Ali still towers over the "sweet science" of boxing, more than three decades after announcing his retirement. Acknowledged as one of the most remarkable personalities of our time and undoubtedly the most popular sporting personality ever, his status as the finest heavyweight champion to grace a ring is beyond all doubt.
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Abandoned on the streets of Philadelphia at age four, Matthew Saad Muhammad (1954-2014) survived orphanages, street gangs and prison to become one of the most exciting prizefighters of boxing's last Golden Age of the late 1970s and early 1980s. Time and again he battled back from the brink of defeat to win against the best fighters of the era. His victory over Marvin Johnson for the WBC Light Heavyweight Championship was described by one veteran boxing writer as the only fight he covered where it seemed both fighters might die. He fought not just for wealth and fame but to discover his identity--he had no idea who he was, where came from or what happened to his parents. This book reveals the full story of "Miracle Matthew" and how he became one of Philadelphia's great ring legends.