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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

Tool Box Hapkido - The Wrist (Paperback): Frank Fedele Tool Box Hapkido - The Wrist (Paperback)
Frank Fedele
R352 Discovery Miles 3 520 Ships in 10 - 15 working days
The Baguazhang Living Tao GONGFU EDITION (Paperback): Peter Hainzl The Baguazhang Living Tao GONGFU EDITION (Paperback)
Peter Hainzl
R491 Discovery Miles 4 910 Ships in 10 - 15 working days
Moo Do Chul Hahk (Paperback): Hyun Chul Hwang Moo Do Chul Hahk (Paperback)
Hyun Chul Hwang; Translated by Hyun Chul Hwang; Hwang Kee
R2,166 Discovery Miles 21 660 Ships in 10 - 15 working days
Kai Sai Energy Boxing (Paperback): James Cravens Kai Sai Energy Boxing (Paperback)
James Cravens
R802 Discovery Miles 8 020 Ships in 10 - 15 working days
Wrestling Training LogBook - 130 Sheets to Track and Record Training Techniques Simple and Modern Wrestler Journal Amazing Gift... Wrestling Training LogBook - 130 Sheets to Track and Record Training Techniques Simple and Modern Wrestler Journal Amazing Gift (Paperback)
Sasha Apfel
R436 R412 Discovery Miles 4 120 Save R24 (6%) Ships in 10 - 15 working days
Joe Gans - A Biography of the First African American World Boxing Champion (Paperback): Colleen Aycock, Mark Scott Joe Gans - A Biography of the First African American World Boxing Champion (Paperback)
Colleen Aycock, Mark Scott
R1,008 R725 Discovery Miles 7 250 Save R283 (28%) Ships in 12 - 19 working days

Joe Gans captured the world lightweight title in 1902, becoming the first black American world title holder in any sport. Gans was a master strategist and tactician, and one the earliest practitioners of "scientific" boxing. As a black champion reigning during the Jim Crow era, he endured physical assaults, a stolen title, bankruptcy, and numerous attempts to destroy his reputation. Four short years after successfully defending his title in the 42-round "Greatest Fight of the Century," Joe Gans was dead of tuberculosis. This biography features original round-by-round ringside telegraph reports of his most famous and controversial fights, a complete fight history, photographs, early newspaper cartoons depicting boxers, and discussion of contemporary cultural representations of and tributes to the man considered to be among the finest boxers in history.

Prepper - What You Will Need to Be Prepared for an Emergency and Natural Disaster or Apocalypse (A Beginners Prepping Guide to... Prepper - What You Will Need to Be Prepared for an Emergency and Natural Disaster or Apocalypse (A Beginners Prepping Guide to Survive a Disaster in the Wilderness) (Paperback)
Charles Fisher
R477 R441 Discovery Miles 4 410 Save R36 (8%) Ships in 10 - 15 working days
The Fighter of Inner Peace - 77 reasons to practice martial arts (Paperback): Milka Gostovic The Fighter of Inner Peace - 77 reasons to practice martial arts (Paperback)
Milka Gostovic
R401 Discovery Miles 4 010 Ships in 10 - 15 working days
The Spirit of Budo - Old Traditions for Present-day Life (Paperback): Trevor Leggett The Spirit of Budo - Old Traditions for Present-day Life (Paperback)
Trevor Leggett
R366 Discovery Miles 3 660 Ships in 10 - 15 working days
Advanced Judo and Self-Defence (Paperback): Pat Butler Advanced Judo and Self-Defence (Paperback)
Pat Butler
R469 R432 Discovery Miles 4 320 Save R37 (8%) Ships in 10 - 15 working days
Dream Fights - Great Boxing Matches Which Never Happened (Paperback): Sam Dalton Dream Fights - Great Boxing Matches Which Never Happened (Paperback)
Sam Dalton
R352 Discovery Miles 3 520 Ships in 10 - 15 working days
The Unattractive Target - Everyday habits and preventative measures to make yourself an unattractive target to the criminal... The Unattractive Target - Everyday habits and preventative measures to make yourself an unattractive target to the criminal predator. (Paperback)
April T Iser
R352 Discovery Miles 3 520 Ships in 10 - 15 working days
Pro Wrestling's Black World Champions (Paperback): Julian L. D. Shabazz, David L. Shabazz Pro Wrestling's Black World Champions (Paperback)
Julian L. D. Shabazz, David L. Shabazz
R224 R210 Discovery Miles 2 100 Save R14 (6%) Ships in 10 - 15 working days
Modern Fencing (Paperback): Clovis Deladrier Modern Fencing (Paperback)
Clovis Deladrier
R575 Discovery Miles 5 750 Ships in 10 - 15 working days
Xingyiquan - Theory, Applications, Fighting Tactics and Spirit (Paperback, 2nd edition): Shou-Yu Liang, Jwing-Ming Yang Xingyiquan - Theory, Applications, Fighting Tactics and Spirit (Paperback, 2nd edition)
Shou-Yu Liang, Jwing-Ming Yang
R779 R696 Discovery Miles 6 960 Save R83 (11%) Ships in 10 - 15 working days

Xingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts. Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The name derives from the style's imitation of the movements and inner characteristics of twelve animals. The style was created by Marshal Yeuh Fei, a famous general of the Chinese Song Dynasty. The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Qi so that both the physical body and the mental body can be strengthened. This book presents traditional Xingyiquan training, including two sequences with many of their martial applications, and the famous fighting set "An Shen Pao". The most unique part of this book is the discussion of Xingyiquan theories and principles, drawn from many of the ancient poems and songs. Understanding these will greatly speed your training. *Deepen your Understanding for Great Xingyi.*Inspiration and Advice for a Lifetime of Practice.*For All Levels of Experience.

Kid Stars Rising - Kai, the Golden Warrior (Paperback): Ed D Sharonne Simmons Kid Stars Rising - Kai, the Golden Warrior (Paperback)
Ed D Sharonne Simmons
R386 Discovery Miles 3 860 Ships in 10 - 15 working days
Basic level combat rifle - The fighting rifle (Paperback): Harland Harland Basic level combat rifle - The fighting rifle (Paperback)
Harland Harland
R580 Discovery Miles 5 800 Ships in 10 - 15 working days
The combat method of Leonardo Gudino (Paperback): Leonardo Uriel Patric Gonzalez Gudino The combat method of Leonardo Gudino (Paperback)
Leonardo Uriel Patric Gonzalez Gudino
R532 Discovery Miles 5 320 Ships in 10 - 15 working days
Gotch vs. Zbyszko - The Quest for Redemption (Paperback): Ken Zimmerman Gotch vs. Zbyszko - The Quest for Redemption (Paperback)
Ken Zimmerman
R509 Discovery Miles 5 090 Ships in 10 - 15 working days
The Five Levels of Taijiquan (Paperback): Jan Silberstorff The Five Levels of Taijiquan (Paperback)
Jan Silberstorff; Xiaowang Chen; Translated by Christina Schulz
R624 Discovery Miles 6 240 Ships in 12 - 19 working days

In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang's original Chinese text, Master Jan Silberstorff provides detailed guidance through each of the five levels. Readers will learn how to assess their current Taiijiquan ability and identify exactly what is needed to reach the next level and ultimately the highest goal - the perfection of Taiji, or reaching a complete state of being. This is an accessible and motivational book for all Taijiquan students and practitioners, as well as anyone wishing to gain a deeper understanding of the ancient art of Taijiquan.

Seated Taiji and Qigong - Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (Paperback): Cynthia... Seated Taiji and Qigong - Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (Paperback)
Cynthia W Quarta; Foreword by Michelle Maloney Maloney Vallie
R669 Discovery Miles 6 690 Ships in 12 - 19 working days

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.

The Natural Laws of Violence (Paperback): Michael E. Nolan The Natural Laws of Violence (Paperback)
Michael E. Nolan
R189 Discovery Miles 1 890 Ships in 10 - 15 working days
Self Defense Why even bother? - How, why and what to learn to defend yourself (Paperback): D. J. Stephens Self Defense Why even bother? - How, why and what to learn to defend yourself (Paperback)
D. J. Stephens
R366 R341 Discovery Miles 3 410 Save R25 (7%) Ships in 10 - 15 working days
American Combat Judo (Paperback): Bernard J. Cosneck American Combat Judo (Paperback)
Bernard J. Cosneck
R424 R391 Discovery Miles 3 910 Save R33 (8%) Ships in 10 - 15 working days
Combat Pressure Points - A No Nonsense Guide To Pressure Point Fighting for Self-Defense (Paperback): Sammy Franco Combat Pressure Points - A No Nonsense Guide To Pressure Point Fighting for Self-Defense (Paperback)
Sammy Franco
R475 Discovery Miles 4 750 Ships in 10 - 15 working days
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