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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

Pro Teams KumiteSport - Martial Arts (Paperback): Dexter V Kennedy Pro Teams KumiteSport - Martial Arts (Paperback)
Dexter V Kennedy
R505 Discovery Miles 5 050 Ships in 10 - 15 working days
How To Fight Tough (Paperback): Jack Dempsey How To Fight Tough (Paperback)
Jack Dempsey
R433 Discovery Miles 4 330 Ships in 10 - 15 working days
The Book of Movements for Marcial Arts - Train Your Brain (Paperback): Ciro Plateroti The Book of Movements for Marcial Arts - Train Your Brain (Paperback)
Ciro Plateroti
R635 Discovery Miles 6 350 Ships in 10 - 15 working days
Wing Chun - The Devil is in the Detail (Paperback): Mark Beardsell Wing Chun - The Devil is in the Detail (Paperback)
Mark Beardsell
R361 Discovery Miles 3 610 Ships in 10 - 15 working days
Martial Arts Extraordinaire Magazine - Issue 05 (Paperback): Jessie Bowen Martial Arts Extraordinaire Magazine - Issue 05 (Paperback)
Jessie Bowen
R408 Discovery Miles 4 080 Ships in 10 - 15 working days
Jeet Kune Do - The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies) (Paperback): Randy James Jeet Kune Do - The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies) (Paperback)
Randy James
R475 R439 Discovery Miles 4 390 Save R36 (8%) Ships in 10 - 15 working days
10 Rules of Karate - The Immutable Path to Victory (Paperback): Lawrence A. Kane 10 Rules of Karate - The Immutable Path to Victory (Paperback)
Lawrence A. Kane; Foreword by Rory Miller; Kris Wilder
R409 Discovery Miles 4 090 Ships in 10 - 15 working days
A Simple Man - Amazon Distribution Version (Paperback): Bill George A Simple Man - Amazon Distribution Version (Paperback)
Bill George
R529 Discovery Miles 5 290 Ships in 10 - 15 working days
Enlightenment (Paperback): Mason D Faraday Enlightenment (Paperback)
Mason D Faraday; Illustrated by Mireille Aicha; Michael P. Faraday
R613 Discovery Miles 6 130 Ships in 10 - 15 working days
The Archie Moore Story (Paperback): Archie Moore The Archie Moore Story (Paperback)
Archie Moore
R497 R465 Discovery Miles 4 650 Save R32 (6%) Ships in 10 - 15 working days
Leaves on the Wind - Volume IV (Paperback): Christopher Dow Leaves on the Wind - Volume IV (Paperback)
Christopher Dow
R542 Discovery Miles 5 420 Ships in 10 - 15 working days
The Lost Art and Science of Professional Wrestling (Paperback): David Chapman The Lost Art and Science of Professional Wrestling (Paperback)
David Chapman
R493 R460 Discovery Miles 4 600 Save R33 (7%) Ships in 10 - 15 working days
The History of Central Section Wrestling and more (2007-2020) (Paperback): Mike Stricker The History of Central Section Wrestling and more (2007-2020) (Paperback)
Mike Stricker
R1,327 Discovery Miles 13 270 Ships in 10 - 15 working days
Do You Even Karate, Bro? - Great Fun Gift For Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback): Sporty... Do You Even Karate, Bro? - Great Fun Gift For Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback)
Sporty Uncle Press
R234 Discovery Miles 2 340 Ships in 10 - 15 working days
Do You Even Kick, Bro? - Great Fun Gift For Karate & Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback):... Do You Even Kick, Bro? - Great Fun Gift For Karate & Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback)
Sporty Uncle Press
R234 Discovery Miles 2 340 Ships in 10 - 15 working days
AXE Advanced Xingyi Energetics (Paperback): Jeremy Ray AXE Advanced Xingyi Energetics (Paperback)
Jeremy Ray; Scott Meredith
R364 Discovery Miles 3 640 Ships in 10 - 15 working days
Gladiators Arising - Blood-Bought vs. Blood Sport (Paperback): Trent Herbert Gladiators Arising - Blood-Bought vs. Blood Sport (Paperback)
Trent Herbert
R335 Discovery Miles 3 350 Ships in 10 - 15 working days
Modern Arnis Mano y Mano - Vol. 1 - The Empty Hand Applications of Modern Arnis (Paperback): Dan Anderson Modern Arnis Mano y Mano - Vol. 1 - The Empty Hand Applications of Modern Arnis (Paperback)
Dan Anderson
R864 Discovery Miles 8 640 Ships in 10 - 15 working days
Everyday Qigong Practice (Paperback): Harriet E. J. Lewars Everyday Qigong Practice (Paperback)
Harriet E. J. Lewars; Richard Bertschinger
R448 Discovery Miles 4 480 Ships in 12 - 19 working days

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.

The Secrets of Kyusho - Pressure Point Fighting (Paperback): Stefan Reinisch The Secrets of Kyusho - Pressure Point Fighting (Paperback)
Stefan Reinisch
R580 R437 Discovery Miles 4 370 Save R143 (25%) Ships in 12 - 19 working days

Every action in Martial Arts and self defense aims at discovering the opponents' weak points, exploiting them and finally disabling him/her without injury or to bring him/her under control. Although our knowledge about the build-up of the human body has multiplied, in many books on the subject of Martial Arts an explanation concerning the effect of various striking and pressure techniques has reduced to mentioning merely "causes pain, paralyzes, death". Explanations are missing or are left in the realm of the esoteric. However it would be appreciated very much if the followers of Martial Arts delved more into the possible medical outcome of their actions.

Forward Aggressive and Living out Loud - Self-Defense to Protect and Power Your Life (Paperback): Rick Mirandette Forward Aggressive and Living out Loud - Self-Defense to Protect and Power Your Life (Paperback)
Rick Mirandette
R383 Discovery Miles 3 830 Ships in 10 - 15 working days
Tenshinkan Karate - Complete Guide for Beginner to Black Belt (Paperback): Hanshi Hans Haupt Tenshinkan Karate - Complete Guide for Beginner to Black Belt (Paperback)
Hanshi Hans Haupt
R677 Discovery Miles 6 770 Ships in 10 - 15 working days
Hapkido - Green Belt Requirements (Paperback): Marc Tedeschi Hapkido - Green Belt Requirements (Paperback)
Marc Tedeschi
R402 Discovery Miles 4 020 Ships in 10 - 15 working days
Hapkido - Blue Belt Requirements (Paperback): Marc Tedeschi Hapkido - Blue Belt Requirements (Paperback)
Marc Tedeschi
R475 Discovery Miles 4 750 Ships in 10 - 15 working days
Excitement in the Air - The Voices of NW Wrestling Volume 3 (Paperback): Frank Culbertson Excitement in the Air - The Voices of NW Wrestling Volume 3 (Paperback)
Frank Culbertson; Mike Rodgers
R689 Discovery Miles 6 890 Ships in 10 - 15 working days
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