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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

The Lost Art and Science of Professional Wrestling (Paperback): David Chapman The Lost Art and Science of Professional Wrestling (Paperback)
David Chapman
R493 R460 Discovery Miles 4 600 Save R33 (7%) Ships in 10 - 15 working days
The History of Central Section Wrestling and more (2007-2020) (Paperback): Mike Stricker The History of Central Section Wrestling and more (2007-2020) (Paperback)
Mike Stricker
R1,327 Discovery Miles 13 270 Ships in 10 - 15 working days
Do You Even Karate, Bro? - Great Fun Gift For Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback): Sporty... Do You Even Karate, Bro? - Great Fun Gift For Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback)
Sporty Uncle Press
R234 Discovery Miles 2 340 Ships in 10 - 15 working days
Do You Even Kick, Bro? - Great Fun Gift For Karate & Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback):... Do You Even Kick, Bro? - Great Fun Gift For Karate & Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback)
Sporty Uncle Press
R234 Discovery Miles 2 340 Ships in 10 - 15 working days
AXE Advanced Xingyi Energetics (Paperback): Jeremy Ray AXE Advanced Xingyi Energetics (Paperback)
Jeremy Ray; Scott Meredith
R364 Discovery Miles 3 640 Ships in 10 - 15 working days
Gladiators Arising - Blood-Bought vs. Blood Sport (Paperback): Trent Herbert Gladiators Arising - Blood-Bought vs. Blood Sport (Paperback)
Trent Herbert
R335 Discovery Miles 3 350 Ships in 10 - 15 working days
Modern Arnis Mano y Mano - Vol. 1 - The Empty Hand Applications of Modern Arnis (Paperback): Dan Anderson Modern Arnis Mano y Mano - Vol. 1 - The Empty Hand Applications of Modern Arnis (Paperback)
Dan Anderson
R864 Discovery Miles 8 640 Ships in 10 - 15 working days
Everyday Qigong Practice (Paperback): Harriet E. J. Lewars Everyday Qigong Practice (Paperback)
Harriet E. J. Lewars; Richard Bertschinger
R448 Discovery Miles 4 480 Ships in 12 - 19 working days

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.

The Secrets of Kyusho - Pressure Point Fighting (Paperback): Stefan Reinisch The Secrets of Kyusho - Pressure Point Fighting (Paperback)
Stefan Reinisch
R580 R437 Discovery Miles 4 370 Save R143 (25%) Ships in 12 - 19 working days

Every action in Martial Arts and self defense aims at discovering the opponents' weak points, exploiting them and finally disabling him/her without injury or to bring him/her under control. Although our knowledge about the build-up of the human body has multiplied, in many books on the subject of Martial Arts an explanation concerning the effect of various striking and pressure techniques has reduced to mentioning merely "causes pain, paralyzes, death". Explanations are missing or are left in the realm of the esoteric. However it would be appreciated very much if the followers of Martial Arts delved more into the possible medical outcome of their actions.

Forward Aggressive and Living out Loud - Self-Defense to Protect and Power Your Life (Paperback): Rick Mirandette Forward Aggressive and Living out Loud - Self-Defense to Protect and Power Your Life (Paperback)
Rick Mirandette
R383 Discovery Miles 3 830 Ships in 10 - 15 working days
Tenshinkan Karate - Complete Guide for Beginner to Black Belt (Paperback): Hanshi Hans Haupt Tenshinkan Karate - Complete Guide for Beginner to Black Belt (Paperback)
Hanshi Hans Haupt
R677 Discovery Miles 6 770 Ships in 10 - 15 working days
Hapkido - Green Belt Requirements (Paperback): Marc Tedeschi Hapkido - Green Belt Requirements (Paperback)
Marc Tedeschi
R402 Discovery Miles 4 020 Ships in 10 - 15 working days
Hapkido - Blue Belt Requirements (Paperback): Marc Tedeschi Hapkido - Blue Belt Requirements (Paperback)
Marc Tedeschi
R475 Discovery Miles 4 750 Ships in 10 - 15 working days
Excitement in the Air - The Voices of NW Wrestling Volume 3 (Paperback): Frank Culbertson Excitement in the Air - The Voices of NW Wrestling Volume 3 (Paperback)
Frank Culbertson; Mike Rodgers
R689 Discovery Miles 6 890 Ships in 10 - 15 working days
Thirty-Six Secret Knock-Out Blows without the use of Fists (Paperback): S. J. Jorgensen Thirty-Six Secret Knock-Out Blows without the use of Fists (Paperback)
S. J. Jorgensen
R340 R309 Discovery Miles 3 090 Save R31 (9%) Ships in 10 - 15 working days
Battling Nelson, the Durable Dane - Two-Time World Lightweight Champion, 1882-1954 (Paperback): Mark Allen Baker Battling Nelson, the Durable Dane - Two-Time World Lightweight Champion, 1882-1954 (Paperback)
Mark Allen Baker
R1,292 R817 Discovery Miles 8 170 Save R475 (37%) Ships in 12 - 19 working days

Oscar Battling Matthew Nelson was without question the toughest and most durable professional boxer ever to enter a ring. Obscure, although he was selected by the Hall of Fame as part of their third induction class, unheard of yet often appropriately called the most hardwearing boxer in ring history, overlooked, yet many boxing historians rank him among the 100 greatest boxers ever. From the moment he set foot in the ring, he presented himself as a man's man, a Danish immigrant of integrity who never smoked, drank or took a dive, and in both his pugilistic exploits and his often very public behavior established a heroic image of himself as an athlete-a world lightweight champion-and sportsman, reporter, entertainer, real estate mogul, businessman and lady's man. As the first champion in his division to ever mount a comeback, he broke new ground, even if it wasn't always pretty, or ultimately successful. In the years since his death in 1954, there has been little disagreement over the significance of his life: A bona fide ring champion, whose endurance was second to none, and whose trilogy with Joe Gans was one of the greatest in sports history.

Tool Box Hapkido - The Wrist (Paperback): Frank Fedele Tool Box Hapkido - The Wrist (Paperback)
Frank Fedele
R352 Discovery Miles 3 520 Ships in 10 - 15 working days
The Baguazhang Living Tao GONGFU EDITION (Paperback): Peter Hainzl The Baguazhang Living Tao GONGFU EDITION (Paperback)
Peter Hainzl
R491 Discovery Miles 4 910 Ships in 10 - 15 working days
Moo Do Chul Hahk (Paperback): Hyun Chul Hwang Moo Do Chul Hahk (Paperback)
Hyun Chul Hwang; Translated by Hyun Chul Hwang; Hwang Kee
R2,166 Discovery Miles 21 660 Ships in 10 - 15 working days
Kai Sai Energy Boxing (Paperback): James Cravens Kai Sai Energy Boxing (Paperback)
James Cravens
R802 Discovery Miles 8 020 Ships in 10 - 15 working days
Wrestling Training LogBook - 130 Sheets to Track and Record Training Techniques Simple and Modern Wrestler Journal Amazing Gift... Wrestling Training LogBook - 130 Sheets to Track and Record Training Techniques Simple and Modern Wrestler Journal Amazing Gift (Paperback)
Sasha Apfel
R436 R412 Discovery Miles 4 120 Save R24 (6%) Ships in 10 - 15 working days
Joe Gans - A Biography of the First African American World Boxing Champion (Paperback): Colleen Aycock, Mark Scott Joe Gans - A Biography of the First African American World Boxing Champion (Paperback)
Colleen Aycock, Mark Scott
R1,008 R725 Discovery Miles 7 250 Save R283 (28%) Ships in 12 - 19 working days

Joe Gans captured the world lightweight title in 1902, becoming the first black American world title holder in any sport. Gans was a master strategist and tactician, and one the earliest practitioners of "scientific" boxing. As a black champion reigning during the Jim Crow era, he endured physical assaults, a stolen title, bankruptcy, and numerous attempts to destroy his reputation. Four short years after successfully defending his title in the 42-round "Greatest Fight of the Century," Joe Gans was dead of tuberculosis. This biography features original round-by-round ringside telegraph reports of his most famous and controversial fights, a complete fight history, photographs, early newspaper cartoons depicting boxers, and discussion of contemporary cultural representations of and tributes to the man considered to be among the finest boxers in history.

Prepper - What You Will Need to Be Prepared for an Emergency and Natural Disaster or Apocalypse (A Beginners Prepping Guide to... Prepper - What You Will Need to Be Prepared for an Emergency and Natural Disaster or Apocalypse (A Beginners Prepping Guide to Survive a Disaster in the Wilderness) (Paperback)
Charles Fisher
R477 R441 Discovery Miles 4 410 Save R36 (8%) Ships in 10 - 15 working days
The Fighter of Inner Peace - 77 reasons to practice martial arts (Paperback): Milka Gostovic The Fighter of Inner Peace - 77 reasons to practice martial arts (Paperback)
Milka Gostovic
R401 Discovery Miles 4 010 Ships in 10 - 15 working days
The Spirit of Budo - Old Traditions for Present-day Life (Paperback): Trevor Leggett The Spirit of Budo - Old Traditions for Present-day Life (Paperback)
Trevor Leggett
R366 Discovery Miles 3 660 Ships in 10 - 15 working days
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