Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.

Every action in Martial Arts and self defense aims at discovering the opponents' weak points, exploiting them and finally disabling him/her without injury or to bring him/her under control. Although our knowledge about the build-up of the human body has multiplied, in many books on the subject of Martial Arts an explanation concerning the effect of various striking and pressure techniques has reduced to mentioning merely "causes pain, paralyzes, death". Explanations are missing or are left in the realm of the esoteric. However it would be appreciated very much if the followers of Martial Arts delved more into the possible medical outcome of their actions.

Oscar Battling Matthew Nelson was without question the toughest and most durable professional boxer ever to enter a ring. Obscure, although he was selected by the Hall of Fame as part of their third induction class, unheard of yet often appropriately called the most hardwearing boxer in ring history, overlooked, yet many boxing historians rank him among the 100 greatest boxers ever. From the moment he set foot in the ring, he presented himself as a man's man, a Danish immigrant of integrity who never smoked, drank or took a dive, and in both his pugilistic exploits and his often very public behavior established a heroic image of himself as an athlete-a world lightweight champion-and sportsman, reporter, entertainer, real estate mogul, businessman and lady's man. As the first champion in his division to ever mount a comeback, he broke new ground, even if it wasn't always pretty, or ultimately successful. In the years since his death in 1954, there has been little disagreement over the significance of his life: A bona fide ring champion, whose endurance was second to none, and whose trilogy with Joe Gans was one of the greatest in sports history.

Joe Gans captured the world lightweight title in 1902, becoming the first black American world title holder in any sport. Gans was a master strategist and tactician, and one the earliest practitioners of "scientific" boxing. As a black champion reigning during the Jim Crow era, he endured physical assaults, a stolen title, bankruptcy, and numerous attempts to destroy his reputation. Four short years after successfully defending his title in the 42-round "Greatest Fight of the Century," Joe Gans was dead of tuberculosis. This biography features original round-by-round ringside telegraph reports of his most famous and controversial fights, a complete fight history, photographs, early newspaper cartoons depicting boxers, and discussion of contemporary cultural representations of and tributes to the man considered to be among the finest boxers in history.