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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

Ki-Aikido on Maui - A Training Manual (Paperback): David Shaner Ki-Aikido on Maui - A Training Manual (Paperback)
David Shaner; Christopher Curtis
R438 Discovery Miles 4 380 Ships in 10 - 15 working days
Jeet Kune Do - The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies) (Paperback): Randy James Jeet Kune Do - The Principles of a Complete Fighter (Jeet Kune Do Training and Fighting Strategies) (Paperback)
Randy James
R475 R439 Discovery Miles 4 390 Save R36 (8%) Ships in 10 - 15 working days
Wrestling Training LogBook - 130 Sheets to Track and Record Training Techniques Simple and Modern Wrestler Journal Amazing Gift... Wrestling Training LogBook - 130 Sheets to Track and Record Training Techniques Simple and Modern Wrestler Journal Amazing Gift (Paperback)
Sasha Apfel
R436 R412 Discovery Miles 4 120 Save R24 (6%) Ships in 10 - 15 working days
Wing Chun - The Devil is in the Detail (Paperback): Mark Beardsell Wing Chun - The Devil is in the Detail (Paperback)
Mark Beardsell
R361 Discovery Miles 3 610 Ships in 10 - 15 working days
Martial Arts Extraordinaire Magazine - Issue 05 (Paperback): Jessie Bowen Martial Arts Extraordinaire Magazine - Issue 05 (Paperback)
Jessie Bowen
R408 Discovery Miles 4 080 Ships in 10 - 15 working days
Enlightenment (Paperback): Mason D Faraday Enlightenment (Paperback)
Mason D Faraday; Illustrated by Mireille Aicha; Michael P. Faraday
R613 Discovery Miles 6 130 Ships in 10 - 15 working days
A Simple Man - Amazon Distribution Version (Paperback): Bill George A Simple Man - Amazon Distribution Version (Paperback)
Bill George
R529 Discovery Miles 5 290 Ships in 10 - 15 working days
The Archie Moore Story (Paperback): Archie Moore The Archie Moore Story (Paperback)
Archie Moore
R497 R465 Discovery Miles 4 650 Save R32 (6%) Ships in 10 - 15 working days
10 Rules of Karate - The Immutable Path to Victory (Paperback): Lawrence A. Kane 10 Rules of Karate - The Immutable Path to Victory (Paperback)
Lawrence A. Kane; Foreword by Rory Miller; Kris Wilder
R409 Discovery Miles 4 090 Ships in 10 - 15 working days
Do You Even Karate, Bro? - Great Fun Gift For Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback): Sporty... Do You Even Karate, Bro? - Great Fun Gift For Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback)
Sporty Uncle Press
R234 Discovery Miles 2 340 Ships in 10 - 15 working days
Do You Even Kick, Bro? - Great Fun Gift For Karate & Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback):... Do You Even Kick, Bro? - Great Fun Gift For Karate & Martial Arts Lovers, Members, Coaches, Sparring Partners (Paperback)
Sporty Uncle Press
R234 Discovery Miles 2 340 Ships in 10 - 15 working days
The History of Central Section Wrestling and more (2007-2020) (Paperback): Mike Stricker The History of Central Section Wrestling and more (2007-2020) (Paperback)
Mike Stricker
R1,327 Discovery Miles 13 270 Ships in 10 - 15 working days
AXE Advanced Xingyi Energetics (Paperback): Jeremy Ray AXE Advanced Xingyi Energetics (Paperback)
Jeremy Ray; Scott Meredith
R364 Discovery Miles 3 640 Ships in 10 - 15 working days
Gladiators Arising - Blood-Bought vs. Blood Sport (Paperback): Trent Herbert Gladiators Arising - Blood-Bought vs. Blood Sport (Paperback)
Trent Herbert
R335 Discovery Miles 3 350 Ships in 10 - 15 working days
Modern Arnis Mano y Mano - Vol. 1 - The Empty Hand Applications of Modern Arnis (Paperback): Dan Anderson Modern Arnis Mano y Mano - Vol. 1 - The Empty Hand Applications of Modern Arnis (Paperback)
Dan Anderson
R864 Discovery Miles 8 640 Ships in 10 - 15 working days
Everyday Qigong Practice (Paperback): Harriet E. J. Lewars Everyday Qigong Practice (Paperback)
Harriet E. J. Lewars; Richard Bertschinger
R448 Discovery Miles 4 480 Ships in 12 - 19 working days

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.

The Secrets of Kyusho - Pressure Point Fighting (Paperback): Stefan Reinisch The Secrets of Kyusho - Pressure Point Fighting (Paperback)
Stefan Reinisch
R580 R437 Discovery Miles 4 370 Save R143 (25%) Ships in 12 - 19 working days

Every action in Martial Arts and self defense aims at discovering the opponents' weak points, exploiting them and finally disabling him/her without injury or to bring him/her under control. Although our knowledge about the build-up of the human body has multiplied, in many books on the subject of Martial Arts an explanation concerning the effect of various striking and pressure techniques has reduced to mentioning merely "causes pain, paralyzes, death". Explanations are missing or are left in the realm of the esoteric. However it would be appreciated very much if the followers of Martial Arts delved more into the possible medical outcome of their actions.

Tenshinkan Karate - Complete Guide for Beginner to Black Belt (Paperback): Hanshi Hans Haupt Tenshinkan Karate - Complete Guide for Beginner to Black Belt (Paperback)
Hanshi Hans Haupt
R677 Discovery Miles 6 770 Ships in 10 - 15 working days
Hapkido - Green Belt Requirements (Paperback): Marc Tedeschi Hapkido - Green Belt Requirements (Paperback)
Marc Tedeschi
R402 Discovery Miles 4 020 Ships in 10 - 15 working days
Hapkido - Blue Belt Requirements (Paperback): Marc Tedeschi Hapkido - Blue Belt Requirements (Paperback)
Marc Tedeschi
R475 Discovery Miles 4 750 Ships in 10 - 15 working days
Forward Aggressive and Living out Loud - Self-Defense to Protect and Power Your Life (Paperback): Rick Mirandette Forward Aggressive and Living out Loud - Self-Defense to Protect and Power Your Life (Paperback)
Rick Mirandette
R383 Discovery Miles 3 830 Ships in 10 - 15 working days
Thirty-Six Secret Knock-Out Blows without the use of Fists (Paperback): S. J. Jorgensen Thirty-Six Secret Knock-Out Blows without the use of Fists (Paperback)
S. J. Jorgensen
R340 R309 Discovery Miles 3 090 Save R31 (9%) Ships in 10 - 15 working days
Battling Nelson, the Durable Dane - Two-Time World Lightweight Champion, 1882-1954 (Paperback): Mark Allen Baker Battling Nelson, the Durable Dane - Two-Time World Lightweight Champion, 1882-1954 (Paperback)
Mark Allen Baker
R1,292 R817 Discovery Miles 8 170 Save R475 (37%) Ships in 12 - 19 working days

Oscar Battling Matthew Nelson was without question the toughest and most durable professional boxer ever to enter a ring. Obscure, although he was selected by the Hall of Fame as part of their third induction class, unheard of yet often appropriately called the most hardwearing boxer in ring history, overlooked, yet many boxing historians rank him among the 100 greatest boxers ever. From the moment he set foot in the ring, he presented himself as a man's man, a Danish immigrant of integrity who never smoked, drank or took a dive, and in both his pugilistic exploits and his often very public behavior established a heroic image of himself as an athlete-a world lightweight champion-and sportsman, reporter, entertainer, real estate mogul, businessman and lady's man. As the first champion in his division to ever mount a comeback, he broke new ground, even if it wasn't always pretty, or ultimately successful. In the years since his death in 1954, there has been little disagreement over the significance of his life: A bona fide ring champion, whose endurance was second to none, and whose trilogy with Joe Gans was one of the greatest in sports history.

Tool Box Hapkido - The Wrist (Paperback): Frank Fedele Tool Box Hapkido - The Wrist (Paperback)
Frank Fedele
R352 Discovery Miles 3 520 Ships in 10 - 15 working days
Kai Sai Energy Boxing (Paperback): James Cravens Kai Sai Energy Boxing (Paperback)
James Cravens
R802 Discovery Miles 8 020 Ships in 10 - 15 working days
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