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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence
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Boxing Fitness
(Paperback)
Clinton McKenzie, Hilary Lissenden
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R541
R454
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Boxing is well-known for its training regime, which produces some
of the strongest, fittest athletes in the world. 'Boxing fitness',
a recent development in personal fitness, has adapted elements of
this training into a safe, enjoyable and effective workout. A
non-contact discipline, it's fun and suitable for everyone.
In essence, it's a great cardiovascular workout that also helps
develop strength, speed, coordination, balance and flexibility. In
this book, two experts describe the techniques involved - a circuit
that includes shadow boxing, skipping, punch bag and focus-pad work
- and explain how a regime can be tailored to address each
individual's fitness goals, whether it be weight loss, general
toning, increased stamina or improved strength.
The unique structure of a boxing fitness session evokes the
traditional boxing experience, adding an authentic touch to a
modern exercise regime that's suitable for men and women, young and
old. Whether you're a cross-training athlete or simply want to
enjoy a great workout, this clear and well-illustrated guide will
help you reach the top of your game.
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