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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence
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Enlightenment
(Paperback)
Mason D Faraday; Illustrated by Mireille Aicha; Michael P. Faraday
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R613
Discovery Miles 6 130
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Ships in 10 - 15 working days
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Early-stage Qigong practitioners often find it difficult to
establish a daily Qigong practice. This useful handbook teaches
simple Qigong exercises that can be easily practised in the home
every day. The book provides guidance for a series of warm-ups and
exercises which are easy to learn, very effective and all based on
ancient and traditional practice. These include refreshing Early
Morning Meditations; the classic Eight-Sectioned Brocade; the
dynamic Three Circles Posture; the Ten Aggrievement Exercises,
which are great for combating bad moods; and the Three Lowerings,
an exercise for sound sleep; as well as Rubbing Exercises,
self-massage for combating stiffness, aches and pains. The author
offers advice throughout on important points to remember when
practising Qigong at home and how to deal with any problems that
arise in a straightforward and relaxed manner. Suitable for young
and old, this introduction to classic Qigong for daily practice
translates the traditional Chinese teaching expressions into
English that reflects the multi-layered meaning of the original;
intuitively grasped, meaning deepens on reflection. The meditations
and exercises will be particularly healing for those recovering
from illness.
Every action in Martial Arts and self defense aims at discovering
the opponents' weak points, exploiting them and finally disabling
him/her without injury or to bring him/her under control. Although
our knowledge about the build-up of the human body has multiplied,
in many books on the subject of Martial Arts an explanation
concerning the effect of various striking and pressure techniques
has reduced to mentioning merely "causes pain, paralyzes, death".
Explanations are missing or are left in the realm of the esoteric.
However it would be appreciated very much if the followers of
Martial Arts delved more into the possible medical outcome of their
actions.
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