Master the Japanese art of shuriken throwing with this illustrated martial arts guide. Japanese Throwing Weapons: Mastering Shuriken Throwing Techniques is a detailed instruction manual for learning authentic shuriken throwing techniques as practiced in Japan, known as shuriken-jutsu. Daniel Fletcher studied under Japan's most notable shuriken sensei, Yasuyuki Otsuka, of the Meifu Shinkage Ryu and in this knife throwing book he reveals the secrets learned in his years of study and training. Fletcher explains the origins and purpose of the shuriken as a weapon and provides information on the various types of shuriken used by the historical samurai and ninjas. Fletcher's expert instructions, along with over 200 photographs and the enclosed DVD can help anyone become proficient with Japanese throwing techniques. Weapons instruction includes: Shaken Shuriken--The most familiar of the shuriken family, this sharp-edged, star-shaped weapon is the one typically seen in martial arts film. Bo Shuriken--Shaped like a spike, easy to manufacture, economical, and convenient to carry, this simple weapon is a staple in the arsenal of the Japanese warrior. Teppan Shuriken--A multi-purpose weapon made from iron plates, it can take a variety of shapes and is used both for throwing or hand-to-hand combat. All disc content is alternatively accessible on tuttlepublishing.com/downloadable-content.

Darren and Gary Barker were the Fabulous Barker Boys. As amateurs, Darren won a Commonwealth Games gold medal while Gary, four years younger, won a Junior Olympic Games title.Then sadly, cruelly, Gary's life was cut short in a car accident when he was just 19, devastating the Barker family. Darren could not face boxing again.Inspired, however, by a brilliant therapist and mentored by a sympathetic trainer in Tony Sims, who had his own story of tragedy and loss, Darren got back into the ring and worked his way up to a world title shot. After first losing to the legendary Argentine, Sergio Martinez, and undergoing two hip operations, Darren finally returned to Atlantic City to wrest the IBF world title from the Australian Daniel Geale. A DAZZLING DARKNESS is written in collaboration with Ian Ridley, Sports Journalist of the Year in the British Press Awards 2007 and author of the best-selling Addicted, the autobiography of the former Arsenal and England captain Tony Adams. It is story of triumph out of tragedy, hope from despair, achievement from adversity.

This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.

Growing up on one of Scarborough's toughest estates, Paul Ingle pulled on his first pair of boxing gloves at the age of seven. Known by fans, foes and friends as 'The Yorkshire Hunter' he fought almost 200 times as an amateur, representing his country in every major international tournament and, in November 1999, beat Manuel Medina for the IBF featherweight world title. Months later, in front of a packed crowd at Madison Square Garden, Paul came off the canvas and stopped Junior Jones in an eleven-round epic to add the IBO belt. In December 2000, he fought Mbulelo Botile in what ought to have been a straightforward defence. But then, knocked down in the twelfth, Paul was rushed to hospital where he had emergency surgery to remove a blood clot from his brain. The Yorkshire Hunter tells the story of an endearing and enduring man who never left his roots. With a foreword by Kellie Maloney, this is the tale of a fighter whose fiercest battle came outside the ring.

Capoeira weaves fighting, music, dance, prayer, and ritual into an urgent strategy by which people live, struggle, celebrate, and survive together. In this book Bira Almeida--or Mestre Acordeon as he is respectfully called in capoeira circles--documents his own tradition with both the panoramic eye of the historian and the passionate heart of the capoeirista. He transports the reader from the damn of New World history in Brazil to the streets of twentieth-century Bahia (the spiritual home of capoeira) to the giant urban centers of North America (wher capoeira is now spreading in new lineages from the old masters). This book is valuable for anyone interested in ethnocultural traditions, martial arts, and music, as well as for those who want to listen to the words of an actual mestre dedicated to preserving his Afro-Brazilian legacy.

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Wu Qin Xi: Five-Animal Qigong Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that imitates the movements of animals and birds. The book explores the development of the five-animal exercises from the work of Hua Tua, a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises which can be replicated in order to build up the constitution and improve life skills. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by online content, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

This book combines academic expertise and philosophical inquiry with the practical expression of T'ai Chi. The authors combine eastern philosophy and the wisdom of T'ai Chi as expressed through a Master. The result is a harmonious blend of Taoist philosophy and the everyday use of its principles through the Chinese art of T'ai Chi Ch'uan. The exploration of Taoism and T'ai Chi begins by examining their origins and affiliations under the title of Beginnings. Subsequent chapters take up the themes of Harmony (expressing the duality and interrelation of yin and yang); The Way (which looks at the philosophy of the Tao and the path that leads to its practical expression through T'ai Chi); Change (which examines the influence of the I Ching and the Eight Energies); Direction (an analysis of the Five Elements); and Energy (which explores alchemy and the vital energy of ch'i). The primary focus is on Movement and Stillness, which harmonizes the softness of movement with the stillness of the inner self -- leading to the theme of Unity, the ultimate goal of philosophical Taoism and the practical dimensions of that philosophy in T'ai Chi.

Highlights Bruce Lee's influence beyond martial arts and film An Asian and Asian American icon of unimaginable stature and influence, Bruce Lee revolutionized the martial arts by combining influences drawn from around the world. Uncommonly determined, physically gifted, and artistically brilliant, Lee rose to fame as part of a wave of transpacific globalization that bridged the nearly seven thousand miles between Hong Kong and California. Like Water unpacks Lee's global impact, linking his legendary status as a martial artist, actor, and director to his continual traversals across the newly interconnected Asia and America. Daryl Joji Maeda's multifaceted account of Bruce Lee's legacy uniquely traces how movements and migrations across the Pacific Ocean structured the cultures Bruce Lee inherited, the milieu he occupied, the martial art he developed, the films he made, and the world he left behind. A unique blend of cultural history and biography, Like Water unearths the cultural strands that Lee intertwined in his rise to a new kind of global stardom. Moving from the gold rush in California and the British occupation of Hong Kong, to the Cold War and the deployment of American troops across Asia, Maeda builds depth and complexity to this larger-than-life figure. His cultural chronology of Bruce Lee reveals Lee to be both a product of his time and a harbinger of a more connected future. Nearly half a century after his tragic death, Bruce Lee remains an inspiring symbol of innovation and determination, with an enduring legacy as the first Asian American global superstar.

Conor McGregor's trainer tells the amazing story of his long road to success in the world's fastest-growing sport Growing up in Dublin, John Kavanagh was a skinny lad who was frequently bullied. As a young man, after suffering a bad beating when he intervened to help a man who was being attacked, he decided he had to learn to defend himself. Before long, he was training fighters in a tiny shed, and promoting the earliest mixed-martial arts events in Ireland. And then, a cocky kid called Conor McGregor walked into his gym ... In Win or Learn, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. Employing the motto 'win or learn', Kavanagh has become a guru to young men and women seeking to master the arts of combat. And as the trainer of the world's most charismatic champion, his gym has become a magnet for talented fighters from all over the globe. Kavanagh's portrait of Conor McGregor - who he has seen in his lowest moments, as well as in his greatest triumphs - is a revelation. What emerges from Win or Learn is a remarkable portrait of ambition, discipline, and persistence in the face of years and years of disappointment. It is a must read for every MMA fan - but also for anyone who wants to understand how to follow a dream and realize a vision. 'For anyone interested in following their dream to the end of the line' Tony Parsons 'It kept me up well past my bedtime' Sean O'Rourke, RTE Radio One 'Remarkable' Irish Times 'Kavanagh is open and honest about his upbringing ... The journey hasn't been easy, but Kavanagh's inbuilt determination has carried him all the way' Irish Examiner

Wolves in Street Clothing: How Animal Behavior Teaches Survival in the Asphalt Jungle will give you a new light in which to see human predatory behavior. As we move farther and farther from our roots insulating ourselves in technology and air conditioned homes we get disconnected from the inherent and innate aspects of understanding the precursors to violent behavior. Violence is not always emotionally bound, often and in the animal kingdom is simply a tool to access a needed resource -or to protect an essential resource. Distance, encroachment, and signals are keys to avoiding a predator. Why would a cougar attack a man after a bike ride? Why would a bear attack a man in a hot tub? Why would a thug rob one person and not another? The predatory animal mind holds many of the keys to the answer to these questions. Learn drills for skills that will help you tune your focus and move through life safer and more aware of your surroundings as sections of Wolves in Street Clothing bring old world survival skills into the modern jungle. Kris wilder is the head instructor and owner of West Settle Karate Academy. He started practicing the martial arts at the age of 15. Over the years he has earned black belt rankings in three styles, Goju-Ryu karate (5th dan), Tae Kwon Do (2nd dan), and judo (1st dan), in which he has competed in senior national and international tournaments. Clint Hollingsworth is a student of the wilderness, having studied with such survival and tracking masters as Tom Brown Jr., Jon Young, and Frank and Karen Sherwood. He is a 4th dan black belt in Okinawan Goju-Ryu and author-illustrator of the long-running graphic novels and web series, The Wandering Ones.

March 2016: following a brutal title fight with Chris Eubank Jr, former British champion Nick Blackwell ended up fighting for his life in a coma. That night, victory was no longer important; boxing was no longer a sport. Elliot Worsell, journalist and lifelong boxing fan, had been ringside and in the dressing rooms at Wembley, and what he saw and heard would transform his view of the sport he loves and force him to question his own complicity. In Dog Rounds, Worsell goes in search of boxers who have killed in the ring. Spending time with these pariahs and returning to the venues in which tragedies occurred, Worsell reveals the extent of the devastation left behind. In doing so, he uncovers an incredible story of guilt, forgiveness, obsession and violence.

This is a complete judo instruction manual for kids and instructors. The book makes judo fun for kids by incorporating games, drills and by using technical drawings with cartoons. For the older students there are excellent technical descriptions of fundamental skills needed in free practice and competition. The book references 31 YouTube videos that are specially designed to supplement the written text thereby making this a living manual.Emphasis has been placed on the"Circle of Skills" needed to successfully make your techniques work effectively such as chance/opportunity, body movement, controlling the opponent, gripping, breaking opponents balance, positioning your body, effective throwing action, defense, countering, combinations and the use of special drills. Self-defense is taught to keep you out of trouble and how to use judo techniques if attacked. Included is a practical description of the IJF contest rules. Also there is a dictionary of useful judo terms in Japanese and English.This book truly provides a "Road to Blackbelt" for both Junior and senior novices.

Since 2002, The History of WWE.com has served as the premiere online resource for the in- and out-of-the-ring histories of multiple wrestling companies. Now, for the first time in print, you have access to the thousands of dates, cities and ring results that comprise pro wrestling's past. You can now find the hidden gems, the main events that drew thousands and the ones that only drew flies. This third volume in "The History of Professional Wrestling" series contains EVERY known result from the height of Jim Crockett Promotions from 1983 to 1988 as well as every known defense of the NWA World title during that time period