Hands are the most accessible, effective and natural tool available
for use in self defence situations. This manual takes the reader
step by step through the moves and techniques required to become
competent in real punching. These moves can be used to compliment
other forms of martial arts, or used alone in close-range self
defence. Topics covered include sparring, stances, the jab, the
cross, footwork, defences, "cheeky" shots and hooks.
General
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