In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie--instructor; competitor; and champion of numerous grappling, MMA, and NHB events--reveals the inner workings of the art in his latest book, "Mastering Jujitsu."

From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos.

Not only will "Mastering Jujitsu" help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you're caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand.

The depth and breadth of topics covered in "Mastering Jujitsu" will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting.

A new book.

Soul of the Samurai contains modern translations of three classic works of Zen & Bushido. In Soul of the Samurai, bestselling author and respected translator Thomas Cleary reveals the true essence of the Bushido code or Zen warrior teachings according to 17th-century Japanese samurai master Yagyu Munenori and his Zen teacher Takuan Soho. The three works of Zen & Bushido translated in Soul of the Samurai are: The Book of the Sword by Yagyu Munenori The Inscrutable Subtlety of Immovable Wisdom by Takuan Soho The Peerless Sword by Takuan Soho Yagyu was a renowned swordsman and chief of the Shogun's secret police, while Takuan was the Zen spiritual mentor to the Emperor. This samurai philosophy book contains the first English translations of their seminal writings on Bushido. Cleary not only provides clear and readable translations but comprehensive notes introducing the social, political, and organizational principles that defined samurai culture--their loyalty to family, their sense of service and duty, and their political strategies for dealing with allies and enemies. These writings introduce the reader to the authentic world of Zen culture and the secrets behind the samurai's success--being "in the moment" and freeing the mind from all distractions, allowing you to react instantaneously and instinctively without thinking. In these classic works, we learn that Zen mental control and meditational training were as important to the Samurai as swordsmanship and fighting skills.

This seminal work by historian Alexander Bennett presents a broad overview of the Japanese "Way of the Warrior" as it is expressed in scores of classical Japanese texts written by famous Samurai themselves. Bennett's analysis of these writings shows that the essential meaning of Bushido, the Samurai's code of conduct and ethics, evolved significantly over time--from the 12th century when the warrior class was elevated to become an elite group, to the 19th century when the Samurai class was suddenly disbanded. Bushido Explained takes a visual approach to presenting important concepts and terminology, helping readers easily navigate the complex world of the Samurai. The text is written in a highly accessible style, with sidebars presenting interesting concepts, facts and important Samurai figures who were central to Bushido's evolution. The different types of Bushido--which vary by region, time period and Samurai rank--are presented with over 300 informative diagrams and illustrations. No other book offers such a wide-ranging, yet clear analysis of Bushido--debunking myths and misconceptions about who the Samurai truly were. Bushido Explained presents a precise overview of Samurai ideals and culture in a logical, chronological order. Author Alexander Bennett--a professor of Japanese history, martial arts and Budo theory at Kansai university in Japan--uses this information and teaching methods in his Japanese Studies: Introduction to Bushido class. Now, readers all over the world can sit in on the unique lesson.

A decade ago, the question was 'could martial arts ever be studied academically?' Today we are witnessing the global emergence and rapid proliferation of Martial Arts Studies - an exciting and dynamic new field that studies all aspects of martial arts in culture, history, and society. In recent years there have been a proliferation of studies of martial arts and race, gender, class, nation, ethnicity, identity, culture, politics, history, economics, film, media, art, philosophy, gaming, education, embodiment, performance, technology and many other matters. Given the diversity of topics and approaches, the question for new students and researchers is one of how to orientate oneself and gain awareness of the richness and diversity of the field, make sense of different styles of academic approach, and organise one's own study, research and writing. The Martial Arts Studies Reader answers this need, by bringing together pioneers of the field and scholars at its cutting edges to offer authoritative and accessible insights into its key concerns and areas. Each chapter introduces and sets out an approach to and a route through a key issue in a specific area of martial arts studies. Taken together or in isolation, the chapters offer stimulating and exciting insights into this fascinating research area. In this way, The Martial Arts Studies Reader offers the first authoritative field-defining overview of the global and multidisciplinary phenomena of martial arts and martial arts studies.

Disco Fury. Wrathchild. Bam-Bam Bambi. Ladies Choice. Gorgeous Michelle Starr. Welcome to the world of minor-league professional wrestling.

Over the years, professional wrestling has grown from a cult into one of the entertainment world's most lucrative industries, creating megastars out of the likes of Chynna and The Rock. And for every superstar, there are hundreds of hopefuls across North America waiting in the wings, paying their dues and counting the days until they get the call to the big leagues.

"One Ring Circus" pays homage to the wrestling life: the sound and the fury and the die-hard fans who are often as colorful and outrageous as the wrestlers for whom they clamor. Photographer and author Brian Howell spent three years following the wrestling circuit, and this book of brilliant photographs and crisp narratives perfectly captures the visceral energy of a remarkable underground scene.

Includes more than one hundred black and white -photographs.

Brian Howell's work has appeared in "The Globe and Mail," the "National Post," "Saturday Night," and "Geist" and has been exhibited in New York City.

PHOTOGRAPHY + TEXT = PARALLAX

Parallax, a new series of books from Arsenal Pulp Press, explore the far reaches of the modern world, proposing new perspectives on how we see ourselves through the eyes and the words of our most intriguing photographers and writers.

HANDBOOK OF TAI CHI CH'UAN incorporates all three forms of T'ai Chi Ch'uan exercises, derived from the Yang style - Short Form, Long Form, and Push Hands. Along with more than 600 illustrations, Zhang provides easy-to-understand descriptions of the postures and movements used in each form. Two charts are included to show the foot position and body orientation for both the Short and Long Forms.

People of any age can reap the benefits of T'ai Chi Ch'uan. Use this practical, thorough, and accessible guidebook to learn the fitness art of T'ai Chi Ch'uan and make it part of your daily life.

Michael Mann's biopic Ali starring Will Smith, Jon Voight and Jamie Foxx opens on general release in January 2002. Read more about Muhammad Ali in the Penguin Modern Classic The Fight.

Discover gripping true crime stories and the surprising tools you need to keep you and your family safe -- from iconic legal commentator, TV journalist, and New York Times bestselling author Nancy Grace. Nancy Grace wasn't always the iconic legal commentator we know today. One moment changed her entire future forever: her fiance Keith was murdered just before their wedding. Driven to deliver justice for other crime victims, Nancy became a felony prosecutor and for a decade, put the "bad guys" behind bars in inner-city Atlanta. Now, with a new and potentially life-saving book, Nancy puts her crime-fighting expertise to work to empower you stay safe in the face of daily dangers. Packed with practical advice and invaluable prevention tips, Don't Be a Victim shows you how to: * Fend off threats of assaults, car-jack and home invasion * Defend yourself against online stalking, computer hackers and financial fraudsters * Stay safe in your own home, at school and other public settings like parking garages, elevators and campsites * Protect yourself while shopping, driving and even on vacation With insights on so many potential threats, you'll be empowered to protect yourself and your children at home and in the world at large by being proactive! Nancy's crime-fighting expertise helps keep you, your family, and those you love out of harm's way.

The shinobi, or ninja, is one of the most widely recognized figures in the world of espionage--and also one of the most misrepresented. What do we really know about the historical shinobi, his tactics, and his role in medieval Japanese society? In "Secret Traditions of the Shinobi, " these questions--and many more--are answered. Translated into English for the very first time, this widely sought-after collection of historical documents brings to light the secret practices, techniques, philosophies, and lifestyles of the shinobi.
Included are:
- the "Shinobi Hiden, "or "Secret Ninja Tradition," a documentation of techniques commonly attributed to one of the best-known ninja masters, Hattori Hanzo;
- the "Koka Ryu Ninjutsu Densho, "a small but important work from the Edo period that reveals the realm of ninja magic and spells;
- the three shinobi scrolls of the "Gunpo Jiyoshu, " a manual enthusiastically promoted by Tokugawa Ieyasu, the first Tokugawa shogun of Japan;
- one hundred poems written between the twelfth and fifteenth centuries--making them the oldest collection of written ninjutsu information in the world; and
- seventy historical black-and-white illustrations depicting ninja tools and weapons.
"Secret Traditions of the Shinobi" will enthrall martial artists eager to learn the real skills of the shinobi, as well as anyone interested in this exciting period of Japanese history and espionage.

Boxing was phenomenally popular in eighteenth and nineteenth-century Britain. Some of the leading men of the kingdom attended matches and patronized boxers and the most important fights attracted tens of thousands of spectators. Supporters of the sport claimed that it showcased a timeless and authentic idea of English manhood, a rock of stability in changing times. Yet, many of the best fighters of the era were Irish, Jewish, and black. This book shows how boxers, journalists, politicians, publicans, and others used national, ethnic, religious, and racial identities to promote boxing. Even as many of them championed the sport's pure English pedigree, Irish, Jewish, and black boxers claimed a prominent place for themselves. They used symbols, words, and deeds to cultivate a following in their own communities, who often gave their strong support in return. Far from the unblemished Englishness that some supporters imagined, then, boxing put the diversity of eighteenth and nineteenth century Britain on display.

Master the wooden weapons used in Aikido with this comprehensive martial arts training manual. Although aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons was introduced by the art's founder O'Sensei Morihei Ueshiba. In fact, aikido techniques that use wooden weapons can enrich all aspects of your practice, helping you to understand both basic and advanced aikido technical tactics as well as conceptual strategies and skills. Building on the authors' belief that no empty-hand system is complete without weapons training, Aikido Weapons Techniques: The Wooden Sword, Stick, and Knife of Aikido demonstrates weapon use both as a training tool to better illustrate aikido principles, and as a self-defense against weapon attacks. It focuses on the three primary weapons used in aikido: Ken--the wooden sword Jo--the wooden staff Tanto--the wooden knife A complete discussion of each armament is included, with descriptions of the stances, grips, techniques, forms, defenses, and training appropriate for each. With over 200 step-by-step photographs and detailed instructions, this aikido book provides an in-depth exploration of weapons use in aikido--from its spiritual implications to technical theory and practical application.

THE STORY BEHIND THE WOMAN WHO CHANGED THE FACE OF BOXING FOREVER, OBE NICOLA ADAMS At London 2012, Nicola Adams made history when she became the first woman ever to win an Olympic Gold medal for boxing. In Rio 2016, with the nation cheering her on, she did it all over again. Years of relentless training, fundraising and determination have seen Nicola battle through injury, prejudice and defeat to become one of Britain best-loved athletes and an inspiration to all those who are chasing after a seemingly impossible dream. From a leisure centre in Leeds to the Olympic Stadium in Rio, Nicola with her famous smile has become an LGBTQ+ icon and the poster girl for women in sport. This is her story of grit, talent and the real person behind the smile. Nicola is soon to be a contestant on BBC's Strictly Come Dancing in the show's first same-sex pairing. ____________________ WHAT READERS ARE SAYING ABOUT NICOLA: 'One book every woman or girl should read' Reader Review 'Fascinating to see how Nicola and her family had to fight to get women's boxing recognised' Reader Review 'Nicola tells this story from the heart, very honest, very open' Reader Review 'The positivity, strength, determination of Nicola is uplifting. I really appreciated how she fought for women's rights to do boxing' Reader Review

When the undefeated samurai Miyamoto Musashi retreated to a cave in 1643 and wrote "The Book of Five Rings," a manifesto on swordsmanship, strategy, and winning for his students and generations of samurai to come, he created one of the most perceptive and incisive texts on strategic thinking ever to come from Asia.
Musashi gives timeless advice on defeating an adversary, throwing an opponent off-guard, creating confusion, and other techniques for overpowering an assailant that will resonate with both martial artists and everyone else interested in skillfully dealing with conflict. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess--and it is this path to mastery that is the core teaching in "The Book of Five Rings."
William Scott Wilson's translation is faithful to the original seventeenth-century Japanese text while being wonderfully clear and readable. His scholarship and insight into the deep meaning of this classic are evident in his introduction and notes to the text. This edition also includes a translation of one of Musashi's earlier writings, "The Way of Walking Alone," and calligraphy by Japanese artist Shiro Tsujimura.

The ninja, Japan’s famous black-clad spies and assassins renowned for their superb martial arts skills, are the stuff of legend, their shadowy dealings inspiring countless tales in Japanese folklore. No other military figure in the world has captured the popular imagination as have the ninja, with a swathe of movies, comic books, theme parks and computer games being dedicated to them. Ninja takes the reader into the world of Japan in 1789, conveying the excitement, danger and subterfuge of the period. Based on an original ninjutsu training manual, it teaches readers precisely what is required to become a ninja, and of course the craft itself, so that they can master the ninja arts. Illustrated throughout with contemporary artifacts, documents and prints taken from the original manuals, as well as modern reconstructions, this light-hearted but informative guide will captivate readers young and old, and covers every aspect of what it was really like to be a ninja in Japan.

More than any other sport, boxing has a history of being easy to rig. There are only two athletes and one or both may be induced to accept a bribe; if not the fighters, then the judges or referee might be swayed. In such inviting circumstances, the mob moved into boxing in the 1930s and profited by corrupting a sport ripe for exploitation. In Boxing and the Mob: The Notorious History of the Sweet Science, Jeffrey Sussman tells the story of the coercive and criminal underside of boxing, covering nearly the entire twentieth century. He profiles some of its most infamous characters, such as Owney Madden, Frankie Carbo, and Frank Palermo, and details many of the fixed matches in boxing's storied history. In addition, Sussman examines the influence of the mob on legendary boxers-including Primo Carnera, Sugar Ray Robinson, Max Baer, Carmen Basilio, Sonny Liston, and Jake LaMotta-and whether they caved to the mobsters' threats or refused to throw their fights. Boxing and the Mob is the first book to cover a century of fixed fights, paid-off referees, greedy managers, misused boxers, and the mobsters who controlled it all. True crime and the world of boxing are intertwined with absorbing detail in this notorious piece of American history.

To work with Al Huang is to learn to move with wind and water... in the course of everyday life... a truly superior and gifted teacher who works upon others as the sun and rain upon plants.' - From the foreword by Alan Watts, one of the great writers of Comparative Philosophy and Religion and Taoist and Zen literature. First published in 1973, this all time classic of Tai Ji literature remains as fresh and illuminating today as when it was first published. Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Containing the original foreword by Alan Watts, the book is illustrated with beautiful calligraphy by the author, and photographs by Si Chi Ko, one of China's "National Treasures". This timeless masterpiece is essential reading for anybody interested in Taoism, Tai Ji, or the Tao philosophy of "Living Our Own Tao", and the author is a wonderful, dramatic, and inspiring presence throughout the book.

This book aims to assist in understanding the Kata better, to get to know the situations when they can be applied, and how to improve them in the daily training routine as well as in grading tests and competitions. Kata are the backbone of Karate. Continually practising them allows the whole spectrum of possibilities contained in Karate to be revealed. The Kata consist of a fascinating multitude of techniques, which permit defence in close contact as well as at medium and long distance with your partner. Situations where the Kata can be applied are comprehensively explained in this book. The special features of any Karate style are expressed through the Kata. All Kata contained in this book have their roots in the Shotokan Karate style.

California's "Glamour Boy" and world champion boxer was a movie attraction for women and a money-making draw for promoters during the Great Depression. The Prizefighter and the Lady, in 1933, gave movie-goers a boxer who could sing and dance. The film, climaxing with Baer's world title fight against Italian Primo Carnera, was reprised in 1956 in The Harder They Fall, with Humphrey Bogart. Many said the sport would have died in the 1930s were it not for the colorful Max Baer. He was a contender for every heavyweight championship from 1932 to 1941. In 1935, Baer brought back the "million-dollar gate" not seen since the 1920s. His battle with Joe Louis was the highest gate of the decade. The star's radio voice sold razor blades by the thousands and made Gillette into the formidable company forever identified with boxing. Contrary to the depiction of the champion dethroned by James Braddock in the 2005 movie The Cinderella Man, Max was not the villain, and the fight was much more controversial in 1935 than the movie portrayed. This is the first complete biography to cover Max Baer's boxing record (adding 70 new bouts); his early family life; his film, stage, television, and radio careers; and his WW II Army service.

This book provides a comprehensive overview of the historical, political, and technical evolution of taekwondo. Many of the supposedly 'traditional' and 'ancient' Korean cultural elements attached to taekwondo are, in fact, remnants of East Asia's modernization drive, and largely inherited from the Japanese martial arts. The current historical portrayal has created an obstacle to a clear understanding of the history of taekwondo, and presents problems and contradictions in philosophy and training methodology. Using rich empirical data, including interviews with leading figures in the field, this book brings together martial arts philosophy with an analysis of the technical aspects and the development of taekwondo, and provides a detailed comparison of karate and taekwondo techniques. It debunks nationalistic mythology surrounding taekwondo to provide a reinterpretation of taekwondo's evolution.

Women's fighting sports have a rich and storied history. As far back as the eighteenth century, female fighters battled at varying levels, from county fairs to elite events. With new opportunities to compete in legitimate arenas-from the Olympics and the Golden Gloves to wrestling tournaments and Ultimate Fighting Championships-women are now able to fight in ways their predecessors never could. And though women today still often face the same derision their predecessors faced, their fortitude and determination has earned them respect from much of the fighting community. In She's a Knockout!: A History of Women in Fighting Sports, L.A. Jennings chronicles the stories of these strong and resilient women-including wrestlers, mixed martial arts competitors, and boxers-and the different issues they have encountered. Throughout the narrative, Jennings situates the stories of the female fighters in the culture of their time, revealing how women were often seen as objects of spectacle and ridicule before finally garnering admiration in the fighting world. The women featured in this book include England's "Championess" Elizabeth Stokes of the 1720s, American wrestler Cora Livingstone in the 1930s, and early MMA great Debi Purcell in the 2000s. Featuring historical and contemporary photographs and exclusive interviews with professional fighters, this book delivers an in-depth look into the struggles and triumphs of female fighters. Fans of fighting sports, sports historians, and those interested in the history of women in sports will find this a fascinating and illuminating read.