Martial artists that reach a certain level of proficiency with their barehanded fighting forms, may choose to expand their knowledge to include weapons techniques. Over the past 5,000 years, the Chinese have developed a vast array of weapons, built for a multitude of purposes. These weapons and their derivitaves are found in all martial art styles, including Kung Fu, karate, Taekwondo, and Indonesian styles. You may ask What weapon should I choose? What are their original or main purposes? What is the history of these weapons? What weapon is right for my body type or strength? Ancient Chinese Weapons: A Martial Artists Guide is an easy reference guide designed to offer the answers. It is profusely illustrated, easy to navigate, and conveniently broken down into the four main classifications: Long Weapons, Short Weapons, Soft Weapons, and Projectile / Thrown Weapons. Contents include: Techniques and fighting strategy for many kinds of weapons The history and evolution of Chinese weapons Weapons classifications Over 130 illustrations Inside you will find ancient Chinese weapons of many types, from swords and spears, sharpened coins to flying claws! Even if you're not a martial artist, but have an interest in history and warfare, you'll find this guide an invaluable resource.    

This book is intended to be a "How To" both for the instructor who is a believer intereted in incorporating faith-based principles into a martial arts program and for the instructor who is already actively sharing Christ in his or her school. This book presents principles, concepts and methodology from a number of sources that can be adapted or molded to fit any given martial arts system or style. It is intended to be a resourece guide to inspire us all to "Go, Teach, Make Disciples."

Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago
- Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises
- Explains the benefits of mastering energy in the body, such as organ strengthening
- Includes a 53-minute DVD of exercises performed by the author, a Shaolin monk
The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age.
Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body. A 53-minute DVD of the exercises performed by the author is also included.

"The Text Book of Boxing" is one of the most important boxing books of all time. First published in 1914 and written by England's finest fighter, "The Text Book of Boxing" is a master class in the manly art of pugilism. This boxing manual contains over 40 photographs and detailed instructions on the proper execution of boxing techniques for both offense and defense. ***** This deluxe edition contains a newspaper report of the 1909 fight between Jim Driscoll and Abe Attell. ***** "Peerless" Jim Driscoll was born in Cardiff, Wales in 1881 and began his boxing career in 1901. He is considered by many to be the best pound-for-pound fighter of all time. During his illustrious boxing career, he earned the title of featherweight champion of the world and won the coveted Lonsdale Belt. ***** "Driscoll was the king of all boxers. From Driscoll, by a close study of his ways, I learned the wisdom of always leading with the left hand; he taught me much about stance, and how to time my blows so that they would have all the weight of my body behind them." Georges Carpentier

A Comparison of Martial Arts Training and Real-World Violence. Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence. Sgt. Miller introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work. Section Two examines how to think critically about violence, how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics. Sections Three and Four focus on the dynamics of violence itself and the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight. Section Five centers on training for violence, and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method. Section Six is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence. The last section deals with the aftermath-the cost of surviving sudden violence or violent environments, how it can change you for good or bad. It gives advice for supervisors and even for instructors on how to help a student/survivor. You'll even learn a bit about enlightenment.

Before 1940, Nathan Shapow, a young Latvian, had nothing more on his mind than enjoying his teenage years and becoming a champion boxer. But the Nazis' systematic extermination of the Jews quickly put paid to his dreams. Soon he was to face a different sort of fight, where the prize for victory would be his life. Escaping certain death time and time again, Shapow saw his youth disappear in the terror of the Ghettos and the horror of the camps. Fighting for his very existence for the simple reason of being Jewish, remarkably, he survived, fell in love and forged a new life in what was then British-controlled Palestine. There, he joined an underground military organisation and quickly became involved in the struggle to create a Jewish state. Extraordinary and powerful, The Boxer's Story is the inspiring true story of one man's enduring fortitude.

The historic county of Glamorgan has a proud and successful boxing heritage, as can be seen by the 50-plus boxers featured in this, the sixth volume of Gareth Jones' renowned Boxers of Wales series. Having already profiled the boxers of Cardiff, Merthyr and Pontypridd, as well as the Cynon and Rhondda valleys, in previous volumes, Gareth Jones now completes his impressive journey around the old county by focusing his attention on: Glamorgan's coastal towns, which have produced dozens of top fighters, not least the Selby brothers from Barry and one of the first Welshmen to wear a Lonsdale Belt, Port Talbot's Bill Beynon. The old mining valleys, from the Neath to the Ogmore, which have nurtured many ring warriors over the years, including the fistic hotbeds of Maesteg and nearby Caerau: home to a string of champions and contenders. Packed with more than 100 photos and illustrations, as well as decades of unrivalled boxing knowledge, The Boxers of South, West & Mid Glamorgan is essential reading for all followers of the noble art.

The warriors of medieval Italy practised a complex and complete martial art, which included the wielding of sword, axe and spear with wrestling, knife-fighting and mounted combat. In the waning years of the 14th century, Fiore dei Liberi was a famed master of this art, whose students included some of the most renowned and dangerous fighting men of his day. Credited by fencing historians as the father of Italian swordmanship, toward the end of his life, Master Fiore preserved his teachings in a series of illustrated manuscripts, four of which have survived to the present day, and have become the basis of a worldwide effort to reconstruct this lost martial art. This magnum opus, Il Fior di Batalgia (The Flower of Battle), composed in early 1409, is one of the oldest, most extensive, and most clearly elucidated martial arts treatises from the medieval period. Flowers of Battle is a multi-volume series of lavishly illustrated hardcover books, combining full colour facsimiles of the Master's original manuscripts, professional, annotated translations, and extensive peer-reviewed essays. Volume III, Florius de Arte Luctandi, presents a translation, transcription and reproduction of chronologically the last, most recently discovered, and visually most lush Flower of Battle manuscript. This posthumous work raises more questions than it answers: for whom was the manuscript creared and why? Why was it translated into a complex, humanistic Latin, and from what prior source? Why are there clear nomenclatures and instruction differences between this and the other three manuscripts, and do these changes reflect an evolution in the Master's thinking, or errors in transmission? Mondschein and Mele tackle these questions and more in a lavishly illustrated introduction that seeks to set the manuscript in context, as an objet d'art, as an example of Renaissance patronage, and as a practical martial arts memorial. Series Note: Vol. I: Historical Overview and the Getty Manuscript Vol. II: Flos Duellatorum Vol. III: Florius de Arte Luctandi Vol. IV: The Pierpont-Morgan Manuscript and General Concordance Vol. V: Leaves of Battle - Fiore dei Liberi's Martial Heirs and Influence

Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from ancient China. Yi Jin Jing features extended, soft and even movements displaying a graceful charm, and it puts focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs.

These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, practice of the Yi Jin Jing exercises has very impressive effects on the respiratory system, flexibility, balance and muscular strength.

It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.

Conflict is an unavoidable aspect of living. The late renowned aikido master Terry Dobson, together with Victor Miller, present aikido as a basis for conflict resolution. "Attack-tics" is a system of conflict resolution based on the principles of aikido, the non-violent martial art Morihei Ueshiba created after World War II. Not all conflicts are contests, say Dobson and Miller, and not all conflicts are equally threatening.

Alan Scott Haft provides the first-hand testimony of his father, Harry Haft, a holocaust victim with a singular story of endurance, desperation, and unrequited love. Harry Haft was a sixteen-year-old Polish Jew when he entered a concentration camp in 1944. Forced to fight other Jews in bare-knuckle bouts for the perverse entertainment of SS officers, Harry quickly learned that his own survival depended on his ability to fight and win. Haft details the inhumanity of the ""sport"" in which he must perform in brutal contests for the officers. Ultimately escaping the camp, Haft's experience left him an embittered and pugnacious young man. Determined to find freedom, Haft traveled to America and began a career as a professional boxer, quickly finding success using his sharp instincts and fierce confidence. In a historic battle, Haft fights in a match with Rocky Marciano, the future undefeated heavy-weight champion of the world. Haft's boxing career takes him into the world of such boxing legends as Rocky Graziano, Roland La Starza, and Artie Levine, and he reveals new details about the rampant corruption at all levels of the sport. In sharp contrast to Elie Wiesel's scholarly, pious protagonist in ""Night"", Harry Haft is an embattled survivor, challenging the reader's capacity to understand suffering and find compassion for an antihero whose will to survive threatens his own humanity. Haft's account, at once dispassionate and deeply absorbing, is an extraordinary story and an invaluable contribution to Holocaust literature.

A must have book for anyone interested in martial arts and Isshinryu karate in general. For the first time in history a first generation student of Tatsuo Shimabukuro (1908-1975), founder of Isshinryu Karate-do, is sharing his remembrances, knowledge and insights in book form. Shihan Harry G. Smith (9th dan Isshinryu karate) studied with the founder of Isshinryu karate in Okinawa from 1956-1958. He was one of the first American students to receive his karate lessons directly from the founder of the system. Today he is the most senior Isshinryu karate practitioner in the world. This book contains: the origin of karate, history of Isshinryu karate, training insights, introduction to the Eightfold Path and very rare photographs of Tatsuo Shimabukuro and first generation students.

The majority of attacks/fights last less than three seconds and are preceded by aggressive or disarming behaviour. This book trains you to read the body language and ritual of attack and 'stop' your attacker in his tracks by using a physical and psychological 'fence' or a cripple-shooting attack. The book also covers 'ambush attacks' and 'match fighting'.

This is A study of Chinese stars and transnational stardom focussing on the career of Jet Li. Jet Li is arguably the best martial arts actor alive, and his career has crossed numerous cultural and geographic boundaries, from mainland China to Hong Kong, from Hollywood to France. In Jet Li: Chinese Masculinity and Transnational Film Stardom, Sabrina Qiong Yu uses Li as an example to address some intriguing but under examined issues surrounding transnational stardom in general and transnational kung fu stardom in particular. Presenting case studies of audiences' responses to Jet Li films and his star image, this book explores the way in which Li has evolved from a Chinese wuxia hero to a transnational kung fu star in relation to the discourses of genre, gender, sexuality, ethnicity and national identity. By rejecting a text centred approach which prevails in star studies and instead emphasising the role of audiences in constructing star image, this book challenges some established perspectives in the study of Chinese male screen images and martial arts/action cinema.

Enter the mind of one of ninjutsu's most renowned teachers and start your journey towards martial arts mastery! The Ninja Mind documents Ninjutsu black belt Kevin Casey's journey toward mastery under the tutelage of Stephen K. Hayes, Black Belt Hall of Fame member and the "Father of American Ninjutsu." Casey vividly describes his successes and setbacks studying with his famous teacher-as well as his growing interest in the Ninja art of kuji-no-ho, the most specialized of traditional Ninja practices. Combined with determination and discipline, Casey's techniques and exercises will guide you to embody a ninja mindset. Exercises such as 'The Unbendable Arm' and 'Manifesting Power' will develop your physical strength, while 'Walking as the Hero' will hone the mentality necessary to overcome any challenge. Chapters in this ninjutsu guide include: The Nine Powers The Secrets Told Physical Strength Mental Strength Spirit Strength Negative Emotions As Stephen K. Hayes states in his foreword to the book, "It is [Kevin Casey's] and my hope that you will be inspired to seek out such power in your own life. The journey towards grasping the needed lessons will not be easy; it will not be comfortable or quick...but it is worth it. We'd like to show you how."

Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms of Kodokan Judo (the Randori no Kata), the book provides essential instruction in the throwing and grappling kata (Nage no Kata and Katame no Kata) that every Judo practitioner needs to master. The authors are two of the world's top instructors--Donn F. Draeger and Tadao Otaki. Both were instructors at the Kodokan Judo Institute in Tokyo--the headquarters of international Judo, which was founded by the creator of the martial art, Jigoro Kano. Draeger, considered by many to be the first non-Japanese Budo master, was an authority on Asian martial culture who held high ranks and teaching licenses in several martial arts. He was a prolific writer and was the first non-Japanese Judo instructor at the Kodokan. Otaki was not only a successful Judo instructor but also a university professor who was widely praised for his research on the role of Judo in education. Draeger and Otaki based their text on Jigoro Kano's published and unpublished personal writings. Recapturing the original spirit and intent of the essential Judo kata, they are presented in the standard Kodokan versions as refined by generations of practitioners. Richly illustrated with over 1,000 photos and drawings, Judo Formal Techniques offers complete step-by-step instructions for the roles of both training partners. In addition to the core techniques of throwing and grappling, it explains the important transitional movements as well as grips, stances, and postures. First introduced as an Olympic sport at the 1964 Tokyo Olympics, Judo is returning to its home city on the world stage at the 2020 Olympics. Practiced by more than 20 million people worldwide, Judo is only expected to continue growing in popularity. A new foreword by Judo instructor Neil Ohlenkamp sheds light on the book's lasting importance as the classic "Kata bible" for Judo students and instructors alike and an indispensable resource for all martial arts practitioners.

Sonny Liston took on the American Dream - and lost

In 1962 Sonny Liston became boxing's world heavyweight champion. He was a poor plantation boy and a bruiser for the mob who had done time for armed robbery, but he had fought his way to the top. Those he met in the ring said he was unstoppable, even dangerous. Sonny, however, knew differently.

His mob connections and his violent drunkenness made him an unpopular but feared champion; and when he lost his title to Muhammad Ali with barely a struggle, no one, least of all Liston, seemed to care. He had begun his descent into the depths which would only end with his mysterious death ...

In prose as hard-hitting as Liston's left hook, Nick Tosches excavates the life of Sonny Liston from the murky underworld which never let him go.

'Fighting Scholars' offers the first book-length overview of the ethnographic study of martial arts and combat sports. The book's main claim is that such activities represent privileged grounds to access different social dimensions, such as emotion, violence, pain, gender, ethnicity and religion. In order to explore these dimensions, the concept of 'habitus' is presented prominently as an epistemic remedy for the academic distant gaze of the effaced academic body. The book's most innovative features are its empirical focus and theoretical orientation. While ethnographic research is a widespread and popular approach within the social sciences, combat sports and martial arts have yet to be sufficiently interrogated from an ethnographic standpoint. The different contributions of this volume are aligned within the same project that began to crystallize in Loic Wacquant's 'Body and Soul': the construction of a 'carnal sociology' that constitutes an exploration of the social world 'from' the body.