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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts

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Yi Jin Jing - Chinese Health Qigong (Paperback) Loot Price: R523
Discovery Miles 5 230
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Yi Jin Jing - Chinese Health Qigong (Paperback)

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Loot Price R523 Discovery Miles 5 230

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Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from ancient China. Yi Jin Jing features extended, soft and even movements displaying a graceful charm, and it puts focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs.

These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, practice of the Yi Jin Jing exercises has very impressive effects on the respiratory system, flexibility, balance and muscular strength.

It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.

General

Imprint: Foreign Languages Press
Country of origin: China
Release date: 2007
Dimensions: 216 x 150 x 9mm (L x W x T)
Format: Paperback
Pages: 101
ISBN-13: 978-7-119-04778-2
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts > General
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LSN: 7-119-04778-7
Barcode: 9787119047782

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