"This searing confessional reads like a novel and is just as suspenseful...Any female athlete would be interested in this story." -- Library Journal Lisa Whitsett grew up in Cedar Falls, Iowa, where she began the first of 27 years dedicated to sports and athletics. Her experiences as a mental health counselor and her adventures as a business consultant motivated her to write about development, change and transformation. Beneath the Armor of an Athlete was inspired by her own experiences of personal growth as well as her clients'. While many sports books contribute to a reader's athletic development, this book also focuses on the private, personal development of the athlete. Beneath the Armor of an Athlete is the story of a female Olympic Freestyle wrestler. Her love for the sport and striving for success expose her to rare challenges, all of which introduce new experiences in her life. From all-male wrestling camps and tournaments to the competitive ranks of national and international women's freestyle wrestling, this athlete learns that her sport is the gateway to learning more about who she really is and what she is capable of becoming.

An intimate portrait of Muhammad Ali that explores his ascent to greatness in the prizefighting ring and his extraordinary accomplishments as a celebrated humanitarian. Muhammad Ali is arguably the greatest boxer of all-time. Yet, outside his record-breaking achievements in the ring, he was admired by millions of people worldwide for his compassionate heart and altruistic endeavors. Throughout his life, Ali demonstrated an unwavering commitment to advancing justice and freedom that should never be forgotten. In Muhammad Ali: A Humanitarian Life, Margueritte Shelton shows how the "People's Champion" transformed his success in the boxing ring into a powerful platform to further his fight against inequality, injustice, and oppressive politics. Ali ascended to greatness during a violent decade of protests and revolutionary movements, and Shelton vividly portrays the personal journey of this bold young dreamer as he pursued athletic glory to become a champion in the ring and a champion for human rights. Featuring a rare collection of letters as well as exclusive interviews, this book offers unique personal perspectives on the man who became world-renowned as the "Greatest of All Time." With an emphasis on Ali's humanitarian endeavors, Muhammad Ali reveals that the champion's greatest achievement was his lifelong fight to transform the world as a messenger of peace.

Greg Jackson was raised in a neighborhood where he had to fight to survive. He tried every martial art he could get his hands on, only to find they all lacked practicality. He developed his own system instead, and is now the most accomplished and celebrated mixed martial arts coach in the world. In "Jackson's Mixed Martial Arts," he brings you into his stable of fighters, which includes UFC welterweight champion Georges St Pierre, former UFC light heavyweight champion Rashad Evans, and top ranked contenders Nate Marquardt, Keith Jardine, Donald oCowboyo Cerrone and Joey Villasenor. For the first time he unveils his methods of ground fighting that have enabled his fighters to dominate every MMA promotion and every grappling competition in the U.S. Every ground fighting situation is addressed from ground and pound to passing the guard, along with loads of submissions.

Tae Kwon Do is a sport, a martial art, a fun way to keep fit and means of self-defence that is suited to the modern age. The author's career has spanned what is arguably the most crucial period in the martial art's development. Since the 1970s it has changed from a tool of war to a safe, competetive sport. Topics include: an introduction to Tae Kwon Do and its grading system; stances, weapons and vulnerable points of the body are covered; training principles for strength, flexibility and speed are outlined and the spectacular kicks that distinguish this martial art are also described.

A pioneer of modern fencing, Alfred Hutton was the first president of the Amateur Fencing Association and a father of modern research into the Western combat arts. In addition to his lectures about ancient weapons and his demonstrations of their use, Hutton created this 1889 classic, a continuing source of instruction and enlightenment to modern readers.
The techniques associated with the sabre differ markedly from those of the epee and the rapier. This study offers both technical and historical views of the art of the sabre. It begins with a look at the weapon's construction and its grip, followed by explanations of a variety of different strokes and parries as well as methods of combining attack and defense. Additional topics include approaches suitable for left-handed fencers, ceremonial aspects of the art, and contrasts between the sabre, the bayonet, and the French sword. Descriptions of associated weapons cover the great stick and the constable's truncheon, and the book concludes with considerations of the short sword-bayonet, or dagger. Fifty-five illustrations demonstrate how to hold the sabre, how to parry and guard, seizure, and numerous other aspects of the art of fencing with a sabre.

The `Getty Manuscript' (Il Fior di Battaglia/The Flower of Battle) by the greatest fencing-master of the late 1300s, Fiore Furlan dei Liberi, instructs the reader in the intricacies of combat. Lively illustrations of charging horses and armoured knights accompany the text; through words and pictures, the manuscript teaches a variety of fighting techniques including single combat on foot with sword, dagger and axe, and mounted combat in all its variations. Fiore's magnum opus, The Flower of Battle, composed in 1409, is one of the oldest, most extensive and most clearly elucidated martial arts treatises from the medieval period. It is a record of a complete medieval martial tradition, and provides unique insights into the life and milieu of the professional fighting man at the birth of the Italian Renaissance. Fiore preserved his teachings in a series of illustrated manuscripts, four of which have survived to the present day. The first volume in this new five-part series (see SERIES NOTE) presents a complete translation, transcription and reproduction of the largest and most complete of those four manuscripts. It includes chapters on the life of Fiore dei Liberi, his students and patrons, arms and armour in the Getty Manuscript, duelling and chivalric culture in Italy at the close of the 14th century, a detailed analysis of the manuscripts' use of pedagogy, number and metaphor and The Flower of Battle's relationship to other medieval combat manuscripts. 190 illustrations, 90 in colour. SERIES NOTE: This is the first volume in a new five-volume series from Freelance Academy Press. Flowers of Battle is a series of lavishly illustrated hardbacks, combining full-colour facsimiles of the original manuscripts with professional, annotated translations and extensive, peer-reviewed essays. The Flowers of Battle Series Includes: Vol. I: Historical Overview and the Getty Manuscript Vol. II: Flos Duellatorum Vol. III: Florius de Arte Luctandi Vol. IV: The Pierpont-Morgan Manuscript and General Concordance Vol. V: Leaves of Battle - Fiore dei Liberi's Martial Heirs and Influence

For so many around the world, it was in the cinema that they saw their first glimpse of martial arts. Through the films of Lau Kar Leung, among others, they came to appreciate the power and skill of many kung fu techniques. However devotees and practitioners of kung fu and Hung Kuen were aware of the much longer tradition of these arts and in particular, the contribution of both the Lam family and the Lau family. In 2009 the Hong Kong Government endeavoured to identify and recognize forms of intangible cultural heritage. It was this awareness of a vibrant part of Hong Kong history and culture which led to the creation of the Hong Kong Martial Arts Living Archive, and from this the exhibition, Lingnan Hung Kuen Across the Century: Kung Fu Narratives in Hong Kong Cinema and Community. In the exhibition and this companion book, the histories of the Lam and Lau families are traced, and their role in preserving and creating new stances and forms and bringing Hung Kuen to a wider audience through the medium of film. Using the latest technologies including 3D imagery, the work of past masters has been here brought back to life.