An ethnographic exploration into the increasingly popular world of white collar boxing. Travis Satterlund, a sociologist, spent over a year and a half researching a boxing gym and its participants, toiling alongside gym members, learning the boxing trade, sweating and enjoying the doses of macho from banging heads with fellow pugilists. He learned how to throw a variety of punch combinations; how to defend and parry punches; how to take a punch; he learned of the hard work, commitment, and dedication necessary to become even an average boxer; and, most importantly, he learned about the culture of KO Gym and its members. While expecting to find a gym filled with young, working-class, non-white menlike he saw on television and in movieshe was surprised when he initially arrived at KO Gym. Though there were indeed diverse, young men at the gym who trained seriously for competitions, the place was also filled with white menboth young and middle-agedwho were also training. Moreover, there were a couple of women training, and the two trainers were white, one of whom was a woman. This countered his expectations and piqued his interest. Satterlund wanted to learn about these mostly white boxers that he would later learn were almost entirely middle to upper middle-class. What brought them to the gym? What did they get out of it? Sociologically, what was happening? This book reveals that gym members used the cultural meanings associated with boxing as resources to construct boxing as an activity from which they could derive gendered identity rewards. As such, Satterlund shows how authenticity of the gym was socially constructed to meet these identity rewards and also to resolve these dilemmas. Moreover, while most of the men at the gym had secure middle-class jobs, these jobs were not the primary basis for their feelings of self-worth, especially in relation to their identity as men. In essence, then, the boxing gym offered a means for the men to compensate for their inability to signify power, control, and toughness in their professional lives. Women also sought identity rewards from boxing and had reasons to want to signify masculine qualities. For them, too, boxing was a way to signify agency and strength. Yet, they also faced dilemmas in seeking to distance themselves from other feminine women without being viewed as too masculine. At the same time, however, social class complicated matters considerably, creating other issues for both the men and the women. Satterlund thus uses the context of KO Gym and its membership to analyse the many nuances of these gender identity-related issues, focusing not only on how social class both disrupts and facilitates how a gendered space is created, but how gender inequalities are created, maintained and reproduced in white collar boxing.

"Succeeds more than any previous book in bringing Ali into focus . . . as a starburst of energy, ego and ability whose like will never be seen again."--The Wall Street Journal

"Best Nonfiction Book of the Year"--Time

"Penetrating . . . reveal[s] details that even close followers of [Ali] might not have known. . . . An amazing story." --The New York Times

On the night in 1964 that Muhammad Ali (then known as Cassius Clay) stepped into the ring with Sonny Liston, he was widely regarded as an irritating freak who danced and talked way too much. Six rounds later Ali was not only the new world heavyweight boxing champion: He was "a new kind of black man" who would shortly transform America's racial politics, its popular culture, and its notions of heroism.
        No one has captured Ali--and the era that he exhilarated and sometimes infuriated--with greater vibrancy, drama, and astuteness than David Remnick, the Pulitzer Prize-winning author of Lenin's Tomb (and editor of The New Yorker). In charting Ali's rise from the gyms of Louisville, Kentucky, to his epochal fights against Liston and Floyd Patterson, Remnick creates a canvas of unparalleled richness. He gives us empathetic portraits of wisecracking sportswriters and bone-breaking mobsters; of the baleful Liston and the haunted Patterson; of an audacious Norman Mailer and an enigmatic Malcolm X. Most of all, King of the World does justice to the speed, grace, courage, humor, and ebullience of one of the greatest athletes and irresistibly dynamic personalities of our time.

"Nearly pulse-pounding narrative power . . . an important account of a period in American social history." --Chicago Tribune

"A pleasure . . . haunting . . . so vivid that one can imagine Ali saying, 'How'd you get inside my head, boy?'" --Wilfrid Sheed, Time

This thoroughly revised edition of "Muay Thai: Advanced Thai Boxing Techniques "teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author Christoph Delp explains the rules and ceremonial procedures unique to Muay Thai competition, demonstrates historical and modern techniques, provides training tips, and details the benefits of training in Thailand--experiencing the art in its country of origin.
The primary focus of "Muay Thai""Counter Techniques" is on counter-tactics, or techniques used to counter an attack from one's opponent. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques (as presented in Delp's earlier book "Muay Thai Basics"), each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. This edition includes new full-color photographs throughout in which many well-known Thai boxers--including champions like Saiyok Pumphanmuang, Kem Sitsongpeenong, and many others--demonstrate the most important techniques for competitive success. Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, "Muay Thai Counter Techniques" is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level.

LaVern Roach, a skinny kid from the small town of Plainview, Texas, rose from obscurity to become one of boxing's most popular figures during the 1940s. Roach's rise to prominence occurred during an era when boxing shared the spotlight with baseball as the nation's top two professional sports. As a result of Roach's death- which marked the first nationally televised fight during which a boxer died from injuries received in the ring-the sport of boxing came under closer scrutiny by the general public than ever before. West Texas Middleweight is the story of Roach's all too brief journey from a West Texas amateur, to enlistment in the US Marines, where he captained the nation's most successful military boxing team, to becoming a Madison Square Garden main eventer. He received the distinction of being named The Ring Magazine's "Rookie of the Year" for 1947 and was considered a top ten contender for the middleweight championship of the world. This book chronicles Roach's road to his final fight-and it explains why, as noted by legendary boxing trainer Angelo Dundee, "boxing changed because of LaVern Roach."

"The Complete Book of Five Rings" is an authoritative version of Musashi's classic "The Book of Five Rings, " translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi. These include "The Mirror of the Way of Strategy," which Musashi wrote when he was in his twenties; "Thirty-five Instructions on Strategy," and "Forty-two Instructions on Strategy," which were precursors to "The Book of Five Rings;" and "The Way to Be Followed Alone," which Musashi wrote just days before his death. Read together, these five texts give readers an unusually detailed, nuanced view of Musashi's ideas on swordsmanship, strategy, and self-cultivation.
Tokitsu puts all these writings into historical and philosophical context and makes them accessible and relevant to today's readers and martial arts students. Tokitsu understands Musashi's writings--and Musashi as a martial artist--unusually well and is able to provide a rare insight into the man and his historical contribution.

Cut to the very core of what it means to be successful in the martial arts. Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today's Mixed Martial Arts, this book prepares you to meet every challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists around the globe, who share more than 300 years of combined training experience. Benefit from their guidance during your development into a first-class black belt. The Wisdom of...* Iain Abernethy* Dan Anderson* Loren Christensen* Jeff Cooper* Wim Demeere* Aaron Fields* Lawrence Kane* Rory Miller* Martina Sprague* Phillip Starr* Jeff Stevens* Kris Wilder ...and many more. Packed with actionable information, The Way to Black Belt will teach you how to set goals, find a good instructor, monitor your progress, overcome plateaus in your training, take advantage of learning opportunities, and work through the inevitable injuries that come with rigorous martial arts training. Putting your skills to the test at each developmental stage of your training requires a certain mental 'clarity.' The authors examine what this means, how to find it, and how to make sure that when the time comes you are 100% prepared. If you are serious about your martial arts training, The Way to Black Belt will arm you with the information you need to swiftly become a highly skilled, well-qualified black belt.

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you'll learn to evaluate your conditioning along with physical strengths and weaknesses. You'll select from 120 exercises-each tailored to improve a key martial arts skill or attribute-to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success-success you'll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

Book of the Year Award Finalist - Foreword Magazine Originally published in 1976, this authoritative work has been the guide for thousands of Taekwondo practitioners as they advance in their training. Whether your training is for self-defense, forms competition, or in preparation for the Olympic games, this newly revised edition provides beginner to Black Belt level training to assist you on your journey in Taekwondo. Contents include: * History, Philosophy, and Principles* Calisthenics* Stances* Basic Striking - Human Weapons, and Vital Points* Movements and Footwork* Strikes, Blocking and Kicking Techniques* Sparring and Breaking Techniques* Self-Defense Techniques* Eight Palgwe Forms - recommended for promotion of all color belts and 1st dan black belt by The United States Taekwondo Association (USTA), and used in sanctioned International Taekwondo competitions.* Eight Taegeuk Forms - required for promotion of all color belts and 1st dan black belt by The World Taekwondo Federation (WTF), and used in sanctioned International Taekwondo competitions.* Rules and regulations of the World Taekwondo Federation, including sparring and Poomse (forms) competitions Rules and regulations of the World Taekwondo Federation, including sparring and Poomse (forms) competitions. The ever-increasing popularity of Taekwondo is apparent by the dedication of the tens of millions of practitioners worldwide, and by the inclusion of Taekwondo in the summer Olympic games. With all its popularity, it is paramount that the art be handed down in a clear, knowledgeable, and sustainable way - this book does just that.

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions. * Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram.

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with "Tai Chi Illustrated," you can, too.

Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness.

"Tai Chi Illustrated" is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Part the Wild Horse's Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs.

Whether you are completely new to tai chi or have practiced for years, "Tai Chi Illustrated" will you be your guide to the path of better health and self-awareness.

Darren and Gary Barker were the Fabulous Barker Boys. As amateurs, Darren won a Commonwealth Games gold medal while Gary, four years younger, won a Junior Olympic Games title.Then sadly, cruelly, Gary's life was cut short in a car accident when he was just 19, devastating the Barker family. Darren could not face boxing again.Inspired, however, by a brilliant therapist and mentored by a sympathetic trainer in Tony Sims, who had his own story of tragedy and loss, Darren got back into the ring and worked his way up to a world title shot. After first losing to the legendary Argentine, Sergio Martinez, and undergoing two hip operations, Darren finally returned to Atlantic City to wrest the IBF world title from the Australian Daniel Geale. A DAZZLING DARKNESS is written in collaboration with Ian Ridley, Sports Journalist of the Year in the British Press Awards 2007 and author of the best-selling Addicted, the autobiography of the former Arsenal and England captain Tony Adams. It is story of triumph out of tragedy, hope from despair, achievement from adversity.

This unique book by Master Shi Ming and Siao Weijia explores the Chinese science of mind/body and the refinement of consciousness in the higher martial arts.

** TELEGRAPH SPORTS BOOK OF THE YEAR ** DOUBLE WINNER: BEST AUTOBIOGRAPHY & BEST OVERALL SPORTS BOOK OF 2020 INCLUDES A NEW CHAPTER ON WILDER VS FURY 2 ________________________________ 'Incredible stories... you don't have to be a boxing fan to enjoy it' SCOTT MILLS, BBC RADIO 1 'One of sport's most heart-warming stories' SUNDAY TIMES, SPORTS BOOK OF THE YEAR 'A must-read for any boxing fan.' WORLD BOXING NEWS 'If you know someone who is a fan of the People's Champion then they'll love this.' TALKSPORT XMAS GIFT GUIDE The extraordinary story of the rise and fall and rise again of Tyson Fury... THE GYPSY KING. A Manchester lad from Irish Traveller stock, born three months premature and weighing just a pound at birth, Tyson (named after his father's boxing hero) grew up to become one of the most unlikely heavyweight champions in history. This 'dream come true' soon turned to nightmare, however, as alcohol and cocaine abuse took hold and Tyson was stripped of his titles. What followed was the darkest moment of his life - detailed in this book for the first time - in which he came within seconds of ending everything. THE PEOPLE'S CHAMPION. Like all the greatest stories, though, there is redemption and Tyson defies all the odds and literally drags himself to his feet. 10 million people around the globe watched Fury fight Wilder in the biggest fight of the boxing calendar. Speaking candidly about his struggles with mental health, this is Tyson Fury as you have never seen him before. A BRITISH ICON. ________________________________ Behind the Mask is an unflinching story from the greatest boxer of our time and a man who has demonstrated strength of a very different kind by conquering his demons. ________________________________ 'It's a great book, if I could read, I'd buy it' BILLY JOE SAUNDERS, WBO World Super-Middleweight Champion 'I didn't believe boxers could be role models, but Tyson Fury has changed my mind... This 30-year-old Mancunian has made us all think twice about the possibilities of redemption.' SIMON KELNER, INDEPENDENT 'Tyson Fury has become Britain's most unlikely inspirational figure... the sight of a broken Fury caught a mood with the public. Never was the epithet "People's Champion" more apt' RON LEWIS, THE TIMES 'Tyson Fury is an amazing real-life champion' SYLVESTER STALLONE, star of Rocky 'You may not have any interest in boxing at all and you will find this story about Tyson's life fascinating' BBC RADIO 5 LIVE 'An unusual, heartening story, nicely told. There is much to amaze and admire' SUNDAY TIMES

Capoeira weaves fighting, music, dance, prayer, and ritual into an urgent strategy by which people live, struggle, celebrate, and survive together. In this book Bira Almeida--or Mestre Acordeon as he is respectfully called in capoeira circles--documents his own tradition with both the panoramic eye of the historian and the passionate heart of the capoeirista. He transports the reader from the damn of New World history in Brazil to the streets of twentieth-century Bahia (the spiritual home of capoeira) to the giant urban centers of North America (wher capoeira is now spreading in new lineages from the old masters). This book is valuable for anyone interested in ethnocultural traditions, martial arts, and music, as well as for those who want to listen to the words of an actual mestre dedicated to preserving his Afro-Brazilian legacy.

Professional sports in America offer numerous examples of equal opportunity and broken down racial barriers. These developments call for pride and celebration. Yet skin color continues to have an influence in how Americans experience sport. From Al Campanis statement about the under-representation of blacks in baseball front offices to the almost exclusively white ownership of professional teams, one sees that sports, though admirably more equitable than other societal institutions, are hardly a colorblind American pursuit.

Choosing the racially charged sport of boxing for investigation, the author has compiled dozens of statistics measuring whether or not Americas racial majority still yearns for a white championa Great White Hope. Drawing upon data from The Ring Magazine and its annual record books, this study endeavors to bolster or refute the popular perception in boxing circles that white fighters of lesser ability are helped along to their sports elite level, as a result of being promotional gold in the eyes of the public.

Growing up on one of Scarborough's toughest estates, Paul Ingle pulled on his first pair of boxing gloves at the age of seven. Known by fans, foes and friends as 'The Yorkshire Hunter' he fought almost 200 times as an amateur, representing his country in every major international tournament and, in November 1999, beat Manuel Medina for the IBF featherweight world title. Months later, in front of a packed crowd at Madison Square Garden, Paul came off the canvas and stopped Junior Jones in an eleven-round epic to add the IBO belt. In December 2000, he fought Mbulelo Botile in what ought to have been a straightforward defence. But then, knocked down in the twelfth, Paul was rushed to hospital where he had emergency surgery to remove a blood clot from his brain. The Yorkshire Hunter tells the story of an endearing and enduring man who never left his roots. With a foreword by Kellie Maloney, this is the tale of a fighter whose fiercest battle came outside the ring.

Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundation. Used to improve health, slow down aging, and treat many types of illnesses, Qigong massage is a wide and deep healing science, and the root of many other popular forms of massage therapy. This comprehensive text by world renowned Qigong scholar, Dr. Yang, Jwing-Ming, presents the fundamental techniques and theory of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing. Not only for therapists! Novices will find the instruction and techniques in this book practical and useful for recovering from fatigue, aches & pains, tension and more. A special section on Self-Massage is presented to help those in need of massage treatment benefits, but who lack a partner or therapist. With over five hundred photographs and illustrations in this book, Dr. Yang will be your guide into the art and science of Chinese Qigong Massage.

The Principles for Understanding Kata are Largely Unknown - Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata. The theory of deciphering kata applications (kaisai no genri) was once a great mystery revealed only to trusted disciples of the ancient masters in order to protect the secrets of their systems. Even today, while the basic movements of kata are widely known, advanced practical applications and sophisticated techniques frequently remain hidden from the casual observer. The principles and rules for understanding kata are largely unknown. This groundbreaking book unveils these methods, not only teaching you how to analyze your kata to understand what it is trying to tell you, but also helping you to utilize your fighting techniques more effectivelyboth in self-defense and in tournament applications. Fifteen general principles to identify effective techniques: *Twelve discrete rules for deciphering martial applications*Comprehensive insights into kata history, strategy and tactics*Vital physiological considerations*Well organized materials for easy reference