Recorded over six centuries ago, the teachings of the 14th-century Master-at-Arms Johannes Liechtenauer have been given new life by a world-wide community of modern swordsmen and women, fascinated by the elegance, efficiency and depth of his unique martial art. Christian Henry Tobler was one of the pioneers in reviving the medieval Master's art, creating the first, published syllabus for training with the two-handed longsword back in 2004. This fully rewritten, revised and expanded edition brings to bear a decade of refinement, creating a definitive, "how to" guide for students. Beginning with a short historical overview of the art, Mr. Tobler teaches stance, footwork, methods for gripping the sword, and step-by-step instructions for executing the core techniques of the Liechtenauer tradition. Additional chapters introduce students to wrestling, spear and armoured combat; demonstrating the art's depth and breadth. Heavily photo-illustrated, the book also makes use of decision-trees and training drills to aid in learning. Used as a complete, self-contained course, or a primer for studying the original medieval works themselves, this unique book will be invaluable to martial artists, reenactors, medieval historians, or anyone who has ever wondered "how did knights fight?"

This is a translation of an important classic on Zen swordfighting. Yagyu's Buddhist spirituality is reflected in his central idea of the 'life-giving sword' - the notion of controlling an opponent by the spiritual readiness to fight, rather than during the fight.

This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. Jiu-Jitsu Strategies and Tactics for Self-Defense: When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training. All disc content is alternatively accessible on tuttlepublishing.com/downloadable-content.

Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. "Boxing for MMA" builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.

This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features *Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form*Personal reflections on using tai chi to overcome depression*A 10-week plan to help readers begin their journey to wellness With this book you will *Learn about the clinical features of depression*Learn Dr. Kuhn's 16-step tai chi form*Discover the psychological, emotional, and spiritual benefits of tai chi*Begin a holistic approach to mental health When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems." In many ways, Tai Chi for Depression represents the culmination of her life's work.

** TELEGRAPH SPORTS BOOK OF THE YEAR ** DOUBLE WINNER: BEST AUTOBIOGRAPHY & BEST OVERALL SPORTS BOOK OF 2020 INCLUDES A NEW CHAPTER ON WILDER VS FURY 2 ________________________________ 'Incredible stories... you don't have to be a boxing fan to enjoy it' SCOTT MILLS, BBC RADIO 1 'One of sport's most heart-warming stories' SUNDAY TIMES, SPORTS BOOK OF THE YEAR 'A must-read for any boxing fan.' WORLD BOXING NEWS 'If you know someone who is a fan of the People's Champion then they'll love this.' TALKSPORT XMAS GIFT GUIDE The extraordinary story of the rise and fall and rise again of Tyson Fury... THE GYPSY KING. A Manchester lad from Irish Traveller stock, born three months premature and weighing just a pound at birth, Tyson (named after his father's boxing hero) grew up to become one of the most unlikely heavyweight champions in history. This 'dream come true' soon turned to nightmare, however, as alcohol and cocaine abuse took hold and Tyson was stripped of his titles. What followed was the darkest moment of his life - detailed in this book for the first time - in which he came within seconds of ending everything. THE PEOPLE'S CHAMPION. Like all the greatest stories, though, there is redemption and Tyson defies all the odds and literally drags himself to his feet. 10 million people around the globe watched Fury fight Wilder in the biggest fight of the boxing calendar. Speaking candidly about his struggles with mental health, this is Tyson Fury as you have never seen him before. A BRITISH ICON. ________________________________ Behind the Mask is an unflinching story from the greatest boxer of our time and a man who has demonstrated strength of a very different kind by conquering his demons. ________________________________ 'It's a great book, if I could read, I'd buy it' BILLY JOE SAUNDERS, WBO World Super-Middleweight Champion 'I didn't believe boxers could be role models, but Tyson Fury has changed my mind... This 30-year-old Mancunian has made us all think twice about the possibilities of redemption.' SIMON KELNER, INDEPENDENT 'Tyson Fury has become Britain's most unlikely inspirational figure... the sight of a broken Fury caught a mood with the public. Never was the epithet "People's Champion" more apt' RON LEWIS, THE TIMES 'Tyson Fury is an amazing real-life champion' SYLVESTER STALLONE, star of Rocky 'You may not have any interest in boxing at all and you will find this story about Tyson's life fascinating' BBC RADIO 5 LIVE 'An unusual, heartening story, nicely told. There is much to amaze and admire' SUNDAY TIMES

No other place in the world has been so important to boxing, or produced so many champions, as the small area of London's East End. But how did this specific part of Britain shape boxing, and what was behind the national and international success of these fighters? In this book, Londoner Jeff Jones tells the unique story of the development of modern boxing. Starting with the unregulated bare-knuckle fights in the docks and taverns, he covers the codification of boxing's rules, the increasing sophistication of training and technique, the involvement of bookmakers and the underworld, and the development of a lucrative worldwide sport in which men from London's East End still take part as boxers and promoters, three centuries after the sport's beginnings in their local streets.

Bruce Hart is the son of legendary wrestler and promotor Stu Hart and a member of what may be wrestling's true first family. Here, he reveals what it was like growing up in a house where men like Andre the Giant and Killer Kowalski might be sat at the breakfast table. He also reveal what it was like to be trained by his father.

Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.

Breaking the MMA language barrier for those who don't know the difference between a wristlock and a wristwatch, this guide offers various perspectives and analysis of the sport. Presents a combination of facts, fundamentals, and fighters of this growing combat sport.

SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 'One of the most captivating boxing writers on the planet' Barry McGuigan 'A superb tale...His inspirational story celebrates peace and reconciliation' Daily Telegraph Multi-award-winning author Donald McRae's stunning new book is a powerful tale of hope and redemption across the sectarian divide in Northern Ireland - thanks to boxing. At the height of the Troubles, Gerry Storey ran the Holy Family gym from the IRA's heartland territory of New Lodge in Belfast. Despite coming from a family steeped in the Republican movement, he insisted that it would be open to all. He ensured that his boxers were given a free pass by paramilitary forces on both Republican and Loyalist sides, so they could find a way out of the province's desperate situation. In the immediate aftermath of the 1981 Hunger Strikes, Storey would also visit the Maze prison twice a week to train the inmates from each community, separately. In itself, this would be a heroic story, but Storey went further than that: he became the trainer for world champion Barry McGuigan and Olympian Hugh Russell, who became one of the most famous photographers to document the Troubles. Even with all his success and the support of both sides, Storey still found himself subjected to three bomb attacks from those who were implacably hostile to any form of reconciliation. He also worked with the Protestant boxer Davy Larmour, who fought two bloody battles in the ring against Russell, his Catholic friend. At the same time, in Derry, the British and European lightweight champion Charlie Nash fought without bitterness after his brother was killed and his father was shot on Bloody Sunday - the most infamous day of the conflict. Now, Donald McRae reveals the extraordinary tale of those troubled times. After years of research and intimate interviews with the key characters in this story, he shows us how the violent business of boxing became a haven of peace and hope for these remarkable and compassionate men. In Sunshine or in Shadow is an inspirational story of triumph over adversity and celebrates the reconciliation that can take place when two fighters meet each other in the ring, rather than outside it. '[An] outstanding and important book, Don McRae's powerful storytelling shows the courage of the people of the North' Andy Lee

In 1978 the films Snake in the Eagle's Shadow and Drunken Master, both starring a young Jackie Chan, caused a stir in the Hong Kong cinema industry and changed the landscape of martial arts cinema. Mixing virtuoso displays of acrobatic kung fu with knockabout humor to huge box office success, they broke the mold of the tragic and heroic martial arts film and sparked not only a wave of imitations, but also a much longer trend for kung fu comedies that continues to the present day. Legacies of the Drunken Master - the first book-length analysis of kung fu comedy - interrogates the politics of the films and their representations of the performing body. It draws on an interdisciplinary engagement with popular culture and an interrogation of the critical literature on Hong Kong and martial arts cinema to offer original readings of key films. These readings pursue the genre in terms of its carnival aesthetic, the utopias of the body it envisions, its highly stylized depictions of violence, its images of masculinity, and the registers of its "hysterical" laughter. The book's analyses are carried out amidst kung fu comedy's shifting historical contexts, including the aftermath of the 1960s radical youth movements, the rapidly globalizing colonial enclave of Hong Kong and the emerging consciousness of its 1997 handover to China, and the transnationalization of cinema audiences. It argues that through kung fu comedy's images of the body, the genre articulated in complex and often contradictory ways political realities relevant to late twentieth-century Hong Kong and the wider conditions of globalized capitalism. The kung fu comedy entwines us in a popular cultural history that stretches into the folk past and forward into utopian and dystopian possibilities. Theoretically rich and critical, Legacies of the Drunken Master aims to be at the forefront of scholarship on martial arts cinema. It also addresses readers with a broader interest in Hong Kong culture and politics during the 1970s and 1980s, postcolonialism in East Asia, and action and comedy films in a global context - as well as those fascinated with the performing body in the martial arts.

In Hero Living Rudy Reyes, the latest recruit in Channel 4's smash-hit SAS Who Dares Wins introduces his philosophy to life - part Homer, part Bruce Lee and part Spider-Man. He outlines various stages towards revealing your inner hero: recognising the hero's call, following the hero's path and returning from life's battlefield with the hero's hard-earned wisdom. Taking readers step-by-step through his tried and tested program, Rudy draws from his own heroic story of how he triumphed over harrowing childhood experiences of poverty and abandonment. Rather than giving up hope, he heeded the hero's call to live up to his full potential - first as a martial-arts champion, then as an elite warrior in the mountains of Afghanistan and on the sands of Iraq and finally in his post-Marines life as a personal trainer, actor, motivational speaker and now TV star.

Long one of the world's most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program-one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. With diverse programming options that will help you avoid performance plateaus, you'll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective "armor" for the body Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You'll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you're a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurelien Broussal-Derval is uniquely qualified to help judokas-from beginners to competitive black belts-develop the balance, coordination, and power needed for success on the mat.

Delving into the organized insanity of Incredibly Strange Wrestling (ISW), this memoir takes a look at the bastard offspring of post-punk garage rock and masked Mexican wrestling. Fielding a cast of crazed characters with names like El Homo Loco, Macho Sasquatcho, and El Pollo Diablo, the show lived up to its name. And if that wasn't enough, cult bands such as NOFX, The Dickies, and The Donnas provided the raucous rock and roll in between the highflying mayhem. ISW emerged from the back alleys and seedy clubs of San Francisco's South of Market scene to headline the historic Fillmore and barnstorm North America on the Van's Warped Tour. At the height of its popularity, Green Day's Billie Joe Armstrong and Metallica's James Hetfield could be seen tossing tortillas (which the promoters supplied) at ringside with the rest of the hell heads, boozehounds, and tattooed party girls.