Long one of the world's most popular sports, judo is also one of
the most physically demanding. Success requires hard work,
dedication, support, and a no-nonsense, comprehensive training
program-one specific to the sport as well as the individual
attributes of the athletes who compete in it. Enter Training and
Conditioning for Judo. A blend of science and tradition, Training
and Conditioning for Judo delivers comprehensive, yet practical,
programming for serious judokas and their senseis, instructors, and
trainers. This integrated approach merges strength, speed, agility,
and endurance training with judo-specific drills and activities,
ensuring total preparation for combat, competition, and all-around
excellence. With diverse programming options that will help you
avoid performance plateaus, you'll discover training methodologies
to incorporate into daily workouts: Muscle strengthening exercises
for balance control, increased power, and improved kumikata, as
well as to create a stronger, protective "armor" for the body
Endurance training through running, cardio equipment, step, power
and lactic circuits, and uchi-komi to improve aerobic and anaerobic
conditioning Planning strategies to combine technical, tactical,
and physical training while considering recovery cycles and
tapering to time peak performance with competitions Recovery and
prevention protocols such as warm-ups and stretching to keep the
body resilient and to avoid injury You'll use body weight,
machines, medicine balls, stability balls, ropes, bands, and straps
to keep training options fresh. Whether you're a young or senior
judoka, male or female, lightweight or heavyweight, you will
develop the physical abilities needed to take down your opponent
with force and confidence. With a black belt in both judo and
Brazilian jujitsu and experience that includes training the British
and Russian Olympic judo teams, Aurelien Broussal-Derval is
uniquely qualified to help judokas-from beginners to competitive
black belts-develop the balance, coordination, and power needed for
success on the mat.
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