Modern fencing's origins come from the elegant, and deadly rapier of the late Italian Renaissance. Several schools of rapier fencing existed, amongst which one of the strongest and longest lasting was the Roman-Neapolitan-Sicilian School of swordsmanship (Scuola Romana-Napoletana-Siciliana ). Arising from the early, northern school, the southern school dates to the seventeenth century, in Rome, then spread throughout the south of Italy and evolved uninterruptedly until the nineteenth century, when it merged with the more modern traditions of fencing. Historical Fencing Manual: Rapier-Fencing in the 17th and 18th Centuries, is a true, modern fencing manual for training in this tradition, written by a modern master of the art. The texts of the seventeenth- and eighteenth-century masters are broken-down, synthesized and arranged into a concise, modern pedagogy, opening a gateway to the southern Italian school for the very first time. Beginning with fundamentals of stance, footwork, attack and defence, the text also covers complex provocations, disarms and grapples, and use of the left-hand dagger-a complete course under one cover!

Honorable Mention - 2014 Eric Hoffer Award This book offers beginner a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use the Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being. Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years. Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. *Clear photographs show you correct postures*Concise instructions tell you what to do*Details inform you how the movements help*Qigong theory explains why the exercises work*Translations of ancient Chinese poetry provide key concepts to help you improve your practice No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

Million Dollar Crolla: Good Guys Can Win tells the unique story of the 'nicest man in boxing' and his remarkable path from prospect to has-been, from victim to world champion. Written off by many, an office job beckoned for Anthony Crolla before a devastating but defining fight put him back on track. After overcoming the demons of badly injuring a rival, Anthony's boxing dream was again shattered after a neighbourly deed left him seriously injured. Against all the odds, he fought back to win a world title in front in his home fans. Covering key moments in a bumpy ride, the book gives unique insight into the preparations for the biggest nights of his boxing career - a rematch with the exceptional Jorge Linares and the must-win domestic showdown with Ricky Burns. It's access all areas with insight to family life, media commitments and his passion for Manchester United. Crucially, the book details the punishing training schedule, alongside his fellow champions at Gallagher's Gym, which has helped him to the top. Includes contributions from some of the biggest names in sport.

When it comes to sports and entertainment, the glitz and the glamour of celebrity life, most of us only aspire to gain something small such as an autograph. Few of us ever have the chance to sit down with stars and discuss their lives, or rub shoulders with those closest to them. Being up close and personal with UFC, boxing and entertainment stars is just part of journalist Fiaz Rafiq's daily routine. He's worked closely with some of the most revered champions and pioneers of UFC. In this gripping memoir he shares riveting behind-the-scenes stories of the top MMA and boxing champions and legends, their gritty beginnings and their most triumphant moments. The result is the culmination of over two decades of work , gaining the trust and confidence of the greatest fighters and personalities in MMA and combat sports. To the Top is a fascinating odyssey, a compelling tale of triumph despite insurmountable odds. It uncovers the hidden history of the most brutal combat sport on the planet.

An unprecedented voyage into the world of Peru' s indigenous warrior culture, Rumi Maki offers a fascinating look at this exotic martial art as preserved by a practicing master. The book begins win an in-depth look at the history of the sacred Incan fighting arts, dispelling many of the myths surrounding them. The authors then present a detailed look at Rumi Maki' s five-level structure, with step-by-step instructions and demonstrations of the techniques from each level. The Incas' unique approach to physical and mental conditioning, philosophy, spirituality, weaponry, and military structure are also presented for the first time. Hundreds of photographs and illustrations help further document the Incas' martial legacy. Of great interest to all martial arts enthusiasts, the book' s absorbing description of early Peruvian civilization attracts readers interested in the cultural and spiritual history of the Andean people.

Rocky Marciano accomplished a feat that eluded legendary champions like Joe Louis, Jack Dempsey, Muhammad Ali, and Mike Tyson: he never lost a professional fight. When he retired in 1956, his record was a perfect 49-0. Unbeaten is the revelatory biography of one of the greatest heavyweights of all time. Marciano rose from abject poverty and a life of petty crime to become heavyweight champion and one of the most famous faces of his era. He dominated boxing in the decade following the Second World War with a devastating punch, which he nicknamed the `Suzie Q'. But perfection came at a price. Pulitzer Prize-winner Mike Stanton tells the story of Marciano's pursuit of greatness through the era of guys and dolls, hustlers and gamblers, glamorous celebrities and notorious mobsters. But boxing had its dark side, particularly at a time when Mafia mob bosses like Blinky Palermo and Frankie Carbo wielded immense power behind the scenes. Marciano retired while still in his prime, weighed down by the mob's influence in the sport he loved. For the last decade of his life, he wandered America, disillusioned, untrusting, hiding his money, cheating on his wife, consorting with the mobsters he had loathed for corrupting his sport, until his death in a plane crash in 1969, the night before his 46th birthday. Unbeaten by Mike Stanton is the story of a remarkable champion, a sport that was rotten to its core, and a country that may have expected too much from its heroes.

This inspirational book is Pat Roach's final goodbye to the world, before his tragic death. The 'Gentle Giant' battled with cancer for six-and-a-half years, before it eventually claimed him, in the small hours of Saturday 17 July, 2004. His confidante and biographer, Shirley Thompson, has combined Pat's final experiences and thoughts, with over seventy tributes from close family and friends, to produce a fascinating book. Pat's widow, Doreen, step-brother Pete Meakin, and a host of celebrities, including Kevin Whately, Chris Fairbank, Julia Tobin, Noel Clarke, Jimmy Nail and Timothy Spall, all feature prominently. Tim Healy, who was a particularly close friend, has written an entire chapter, scriptwriters Dick Clement and Ian La Frenais provide an insightful Foreword. Pat's wish that this last book should convey a message of hope to fellow cancer patients, whilst also providing a measure of funding for the Cancer BACUP charity, will be realised, as the book is launched. His courage, combined with the warmth and affection that he frequently inspired in others, shines throughout. But be prepared for a few unexpected surprises, including a chapter that could only be published posthumously! Two galleries, containing over a hundred unique photographs, provide the crowning glory to this truly memorable book...the third and final biography in the "Pat Roach Trilogy."

Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from ancient China. Yi Jin Jing features extended, soft and even movements displaying a graceful charm, and it puts focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs.

These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, practice of the Yi Jin Jing exercises has very impressive effects on the respiratory system, flexibility, balance and muscular strength.

It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.

Theodore 'Tiger' Flowers rose above the racist bigotry of the Deep South to become the first African-American middleweight champion of the world. To do it, this Christian family man beat a boxing legend, Harry Greb, in the first of the great sporting cathedrals, Madison Square Garden. It was a victory that stunned the sporting world and made him a household name. Yet within a year he had lost his championship on a decision some said was influenced by Al Capone - and within another year was dead, following a seemingly innocuous operation, in the clinic of a controversial surgeon, to remove lumps and scars above his eyes. Was his death, at the age of 34, an accident, a result of negligence, or something more sinister? And what was behind his white manager's attempt to throw Tiger's widow into an asylum and their daughter into an orphanage? Flowers' inspiring, harrowing story, set against an horrific backdrop of lynchings and routine prejudice, is largely forgotten now but he paved the way for black sporting heroes like Joe Louis, Jesse Owens and Jackie Robinson.

Risk, Failure, Play illuminates the many ways in which competitive martial arts differentiate themselves from violence. Presented from the perspective of a dancer and writer, this book takes readers through the politics of everyday life as experienced through training in a range of martial arts practices such as jeet kune do, Brazilian jiu jitsu, kickboxing, Filipino martial arts, and empowerment self-defense. Author Janet OaShea shows how play gives us the ability to manage difficult realities with intelligence and demonstrates that physical play, with its immediacy and heightened risk, is particularly effective at accomplishing this task. Risk, Failure, Play also demonstrates the many ways in which physical recreation allows us to manage the complexities of our current social reality. Risk, Failure, Play intertwines personal experience with phenomenology, social psychology, dance studies, performance studies, as well as theories of play and competition in order to produce insights on pleasure, mastery, vulnerability, pain, agency, individual identity, and society. Ultimately, this book suggests that play allows us to rehearse other ways to live than the ones we see before us and challenges us to reimagine our social reality.

'A brilliant oral history of the golden age of British wrestling and magnificent wider social history.' Richard Osman The classic account of the men and women who used to fight each other for pride and money. Simon Garfield brings them to life in one last glorious bout of jealousy, myth, revenge, passion and deep devotion. When British wrestling was dropped from the ITV schedules in the mid-80s it left the giants of the ring - Big Daddy, Giant Haystacks, Kendo Nagasaki - bereft. This is the true story of the circuit, the big names and their rivalries, told with humour, warmth and affection. This edition features a new afterword by the author.

Every action in Martial Arts and self defense aims at discovering the opponents' weak points, exploiting them and finally disabling him/her without injury or to bring him/her under control. Although our knowledge about the build-up of the human body has multiplied, in many books on the subject of Martial Arts an explanation concerning the effect of various striking and pressure techniques has reduced to mentioning merely "causes pain, paralyzes, death". Explanations are missing or are left in the realm of the esoteric. However it would be appreciated very much if the followers of Martial Arts delved more into the possible medical outcome of their actions.

This book describes the history and importance of Ju No Kata--the science of what it takes to execute throws--to the study and practice of judo. It also serves as a semi autobiography of the author, Keiko Fukuda, who is the world's foremost authority on Ju No Kata. At the age of 90, she still practices her passion. Understanding Ju No Kata is essential for passing higher-rank tests and this book, imbued with Fukuda's wisdom, is comprehensive and definitive.

In the 1920s and 30s, anti-Semitism was rife in the United States and Europe. Jews needed symbols of strength and demonstrations of courage against their enemies, and they found both in two champions of boxing: Max Baer and Barney Ross. Baer was the only Jewish heavyweight champion in the twentieth century, while Ross was considered one of the greatest welterweight and lightweight champions of the era. Although their careers never crossed paths, their boxing triumphs played a common role in lifting the spirits of persecuted Jews. In Max Baer and Barney Ross: Jewish Heroes of Boxing, Jeffrey Sussman chronicles the lives of two men whose successful bouts inside the ring served as inspiration for Jewish fans across the country and around the world. Though they came from very different backgrounds-Baer grew up on his family's ranch in California, while Ross roamed the tough streets of Chicago and was a runner for Al Capone-both would bask in the limelight as boxing champions. Their stories include legendary encounters with such opponents as Jimmy McLarnin (known as the Jew Killer), Max Schmeling (Hitler's favorite athlete), and Primo Carnera (a sad giant controlled and mistreated by gangsters). While recounting the exploits of these two men, the author also paints an evocative picture of boxing and the crucial role it played in an era of anti-Semitism. A vivid and engaging look at these two heroes and the difficult era in which they lived, Max Baer and Barney Ross will appeal to boxing fans, sports historians, and anyone interested in Jewish history.

A riveting memoir by former MMA champion and Olympic wrestler, Ben Askren, who cut a polarizing path through amateur wrestling and professional mixed martial arts as a firebrand figure who fans loved or hated-but could never keep down. "This is a wonderful and revealing look at one of the greatest American athletes of the last twenty years." -Ariel Helwani? One of the most dominant college wrestlers in history, Ben Askren became a folk hero during the 2008 Olympics in Beijing, before going on to become a multiple time MMA champion and one of the sport's biggest stars. Through it all, he emerged as a cult figure in combat sports. Here, in the pages of Funky, this record-breaking wrestler and polarizing UFC fighter shares how he came to dominate opponents while blazing a trail through competitors in unprecedented ways. Not blessed with natural athleticism, he revolutionized folkstyle wrestling by innovating his own technique, developing a scrambling, unorthodox style, which earned him the famous nickname, "Funky." "While legendary wrestler Ben Askren's memoir Funky is not a self-help book, it is one of the most helpful books you can read if you want to achieve more in life. Unlike the superficial portraits of success that most self-help books give, Funky explains in unvarnished detail the thoughtful persistence that is required-persistence that can take a long time to be rewarded, with plenty of setbacks along the way." -Alex Epstein, philosopher, energy expert, bestselling author, and BJJ Black Belt What ensued was an improbable takeover of combat sports by a firebrand who defied tradition, becoming the University of Missouri's first ever national champion while twice winning the prestigious Dan Hodge trophy. Now, Askren opens up about how he bucked convention, how he used his wrestling base to seize the world of cage-fighting, and how he eventually forced UFC president Dana White to end their decade-long public feud via a historic trade to give the fans what they wanted: Ben Askren in the UFC. Love him or hate him, win or lose, Ben Askren showed what determination means by staying true to one of his earliest revelations on the mats: "I was never going to let anybody outwork me." "Whether you are an elite level athlete or the furthest thing from it, Funky is an inspiring read for all." -Laura Sanko, broadcast analyst and reporter

One of the most recognisable, respected and inspirational men on earth, Muhammad Ali is the world's most famous boxing hero. Ali brought unprecedented speed and grace to the sport, and his charm and wit changed forever what the world expects of a champion athlete. This is the ultimate biography to match Ali's lifetime of extraordinary achievements. Winner of the William Hill Sports Book of The Year Award A superb book; hilarious, sad, moving and hopeful - The Times A monumental achievement...it documents every facet of his extraordinary life - The Daily Telegraph Hauser's achievement in chronicling the life of Muhammad Ali is monumental... triumphant and harrowing at one and the same time - The Guardian A tour de force - The Observer Compassionate, intelligent, fair-minded, definitive, and certainly exhaustive - The New York Review of Books A delightful summer read - The Los Angeles Times One of the most recognisable, respected and inspirational men on earth, Muhammad Ali is the world's most famous boxing hero. Ali brought unprecedented speed and grace to the sport, and his charm and wit changed forever what the world expects of a champion athlete. In the words of over two hundred of Ali's family members, associates, opponents, friends and enemies, this comprehensive and honest portrait relates his legendary sporting accomplishments, as well as the high drama of life outside the boxing ring. From Olympic gold in Rome, to stunning victory over George Foreman in Zaire, every historic victory and defeat of Ali's career is covered. His controversial embrace of the Nation of Islam - with the renunciation of his 'slave name', Cassius Clay - and the historic refusal to be inducted into the US Army makes for compelling reading. Ali became America's first national conscientious objector, and with a willingness to stage his fights in Third World locales, he continued his advocacy for people in need which was honoured in 2000 when he became a United Nations Messenger of Peace. Charismatic, dedicated and a skilful self-publicist, Muhammad Ali was the embodiment of the American Dream. This is the ultimate biography to match Ali's lifetime of extraordinary achievements. The perfect companion for any boxing enthusiast or fan of Muhammad Ali's life and work.

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
In essence, it's a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.
The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.