USA Best Book Awards Finalist - USA Book News This book was written to address an important gap that exists in martial arts training. The gap is the space or dirty ground that lives between sport and combat techniques; that is when you need to control a person without severely injuring him (or her). Techniques in this space are called 'drunkle', named after your drunken uncle at the family gathering who needs to be escorted away before he hurts somebody or vice versa. This space reveals itself all too often when friends, family, good Samaritans, crime watchers, and certain types of muggings or robberies get physical. Understand that using the Iron Hammer Fist Punch you learned in karate class will probably put your uncle in the hospital; make your friend your enemy for life; or give the thug, who 'only' wanted your wallet, a chance to sue you for all you're worth. This is not to be taken lightly since you will probably get thrown in jail for excessive force. Know the three environments: SPORT, DRUNKLE, and COMBAT. Understanding these three environments is vital because what is considered appropriate use of force is codified in law, yet interpreted in the public arena, and actions that do not accommodate these rules can have severe repercussions. Martial art techniques must be adapted to best fit the situation you find yourself in. This book is style agnostic. The author's analyze 30 fundamental strikes, kicks and locks, and present 12 well-known sport competition forms modified for each of the three vital environments: SPORT, DRUNKLE, and COMBAT. Be smart. Know how to adapt to a situation.

When Muhammad Ali met Joe Frazier in Manila for their third fight, their rivalry had spun out of control. The Ali-Frazier matchup had become a madness, inflamed by the media and the politics of race. When the "Thrilla in Manila" was over, one man was left with a ruin of a life; the other was battered to his soul.

Mark Kram covered that fight for Sports Illustrated in an award-winning article. Now his riveting book reappraises the boxers -- who they are and who they were. And in a voice as powerful as a heavyweight punch, Kram explodes the myths surrounding each fighter, particularly Ali. A controversial, no-holds-barred account, Ghosts of Manila ranks with the finest boxing books ever written.

This form of Qi Gong was developed by Shaolin priests and brought to the West from Beijing in the mid-1980s. It is an ancient Chinese discipline with links to Martial Arts and Chinese medicine. The book includes 16 basic exercises, and they can be practised anywhere, at any time, to prolong life, to heal, and to cultivate personal power by transmitting and absorbing Qi simultaneously. The theory of meridians and how energy courses throughout the body is covered here, and this work examines how they relate to Chinese medicine; in particular acupuncture. Also included are instructions for healing specific ailments, for preventing disease, and for increasing energy.

'If I had to pick a single general martial arts history book in English, I would recommend A Brief History of the Martial Arts by Dr Jonathan Clements' RICHARD BEITLICH, Martial History Team blog From Shaolin warrior monks to the movies of Bruce Lee, a new history of the evolution of East Asian styles of unarmed combat, from Kung Fu to Ninjutsu Folk tales of the Shaolin Temple depict warrior monks with superhuman abilities. Today, dozens of East Asian fighting styles trace their roots back to the Buddhist brawlers of Shaolin, although any quest for the true story soon wanders into a labyrinth of forgeries, secret texts and modern retellings. This new study approaches the martial arts from their origins in military exercises and callisthenics. It examines a rich folklore from old wuxia tales of crime-fighting heroes to modern kung fu movies. Centre stage is given to the stories that martial artists tell themselves about themselves, with accounts (both factual and fictional) of famous practitioners including China's Yim Wing-chun, Wong Fei-hong, and Ip Man, as well as Japanese counterparts such as Kano Jigoro, Itosu Anko and So Doshin. The history of martial arts encompasses secret societies and religious rebels, with intimate glimpses of the histories of China, Korea and Japan, their conflicts and transformations. The book also charts the migration of martial arts to the United States and beyond. Special attention is paid to the turmoil of the twentieth century, the cross-cultural influence of Japanese colonies in Asia, and the post-war rise of martial arts in sport and entertainment - including the legacy of Bruce Lee, the dilemma of the ninja and the global audience for martial arts in fiction.

Randy Gordon has spent over 40 years in the world of professional boxing, as a broadcaster, ring announcer, New York State's athletic commissioner, editor of The Ring magazine, and host of SiriusXM Radio's At the Fights. No one else has ever seen the sport from so many different angles and from such lofty seats. In Glove Affair: My Lifelong Journey in the World of Professional Boxing, Gordon recounts never-before-heard stories of the boxing industry and offers insights into some of its most famous figures, including Hall-of-Famers Bert Sugar, Alexis Arguello, Bob Arum, and Mike Tyson. With the perspective only an insider can offer, Gordon also reflects on his times with Muhammad Ali-including the champ's mind-dazzling magic tricks and his thoughts on the "Thrilla' in Manila"-and provides a glimpse into the boxing commissioner's office with stories of a wild and fiery hearing and a commission employee's betrayal of the agency. From his days as a wheelchair bound, severely injured boy in 1959 to the most-widely-listened-to boxing talk show host on the radio, Gordon recalls his life story with passion, humor, and love. More than just another book on the Sweet Science, Glove Affair is a journey through the world of boxing through the eyes of a man who has seen it all.

Following on from KIHON and KATA, this fourth book in the series covers the third pillar of Shotokan Karate -KUMITE -meaning sparring. In it the various forms of combat sparring in Shotokan Karate are explained and covered in a wide span from the simple ones to the more complex ones. In this way a broad palette is covered from the first exercises with a partner in the grading programme up to the more flexible forms of free combat sparring. Using numerous photos, the Kareteka is lead, step by step, through the techniques. The reader also goes through which techniques and actions promise more success in competition. Likewise, further themes cover tactics in competition as well as preparatory training for the competition. Tips on self-defence apart from the competitive variants round off the subject.

From his status as Heavyweight Champion of the World to his ongoing battle with Parkinson's disease, Muhammad Ali is a celebrated icon known the world over for his athletic championships and his civic and humanitarian enterprises. Ali has been both underdog and champion, villain and prince, playboy and staunch Muslim, exalted hero and reviled conscientious objector- the very spirit of the 20th Century, (Norman Mailer). Organized by decade and illustrated with sixteen pages of classic photos, "The Muhammad Ali Reader" tells Ali's story in more than thirty essays from a stellar array of authors, athletes, and social commentators, including A. J. Liebling, Tom Wolfe, George Plimpton, Norman Mailer, Pete Hamill, Gary Wills, Hunter Thompson, and Joyce Carol Oates. Floyd Patterson defends Ali's right to criticize the Vietnam War; Malcolm X explains how Ali went from entertainer to threat with his declaration as a man of race; Ali shares some intimate and definitive thoughts in a Playboy magazine interview; and Gay Talese gives us a front seat on a 1996 ride to Cuba where Ali meets up with Fidel Castro. Fascinating and diverse, this collective portrait reveals the many facets of the awe-inspiring, controversial, and beloved man and legend known to all as The Greatest: the one and only Muhammad Ali.

An intimate portrait of Muhammad Ali that explores his ascent to greatness in the prizefighting ring and his extraordinary accomplishments as a celebrated humanitarian. Muhammad Ali is arguably the greatest boxer of all-time. Yet, outside his record-breaking achievements in the ring, he was admired by millions of people worldwide for his compassionate heart and altruistic endeavors. Throughout his life, Ali demonstrated an unwavering commitment to advancing justice and freedom that should never be forgotten. In Muhammad Ali: A Humanitarian Life, Margueritte Shelton shows how the "People's Champion" transformed his success in the boxing ring into a powerful platform to further his fight against inequality, injustice, and oppressive politics. Ali ascended to greatness during a violent decade of protests and revolutionary movements, and Shelton vividly portrays the personal journey of this bold young dreamer as he pursued athletic glory to become a champion in the ring and a champion for human rights. Featuring a rare collection of letters as well as exclusive interviews, this book offers unique personal perspectives on the man who became world-renowned as the "Greatest of All Time." With an emphasis on Ali's humanitarian endeavors, Muhammad Ali reveals that the champion's greatest achievement was his lifelong fight to transform the world as a messenger of peace.

'A brilliant oral history of the golden age of British wrestling and magnificent wider social history.' Richard Osman The classic account of the men and women who used to fight each other for pride and money. Simon Garfield brings them to life in one last glorious bout of jealousy, myth, revenge, passion and deep devotion. When British wrestling was dropped from the ITV schedules in the mid-80s it left the giants of the ring - Big Daddy, Giant Haystacks, Kendo Nagasaki - bereft. This is the true story of the circuit, the big names and their rivalries, told with humour, warmth and affection. This edition features a new afterword by the author.

Just in time for the fiftieth anniversary of The Fight of the Century (Ali-Frazier I), Sparrin' with Smokin' Joe provides a penetrating, at times brutally candid, look at legendary champion Joe Frazier. While the more flamboyant, media-accessible Ali continues to receive the lion's share of the ink on their epic rivalry, Glenn Lewis rectifies that imbalance by focusing on the man whose ferocious fighting spirit enabled Ali to be viewed as truly great. Based on several months Lewis spent in the gym, on the road, and in verbal tussles with the Frazier as part of his inner circle in 1980, the book includes compelling, never-before-heard anecdotes that give new insight into Frazier and make readers reevaluate their impressions of Ali. Lewis argues that Joe actually won their second fight and even questions whether the wrong man got the mantle as "The Greatest."

"Al Bernstein has seen cable television sports grow up. In 30 Years, 30 Undeniable Truths he looks at his time in the industry through a prism that is unique to him. This book gives the reader an insight into the sometimes absurd world of television sports. There is a 31st undeniable truth: Al Bernstein is a truly funny man." —Barry Tompkins, Sportscaster for HBO, ESPN, FOX and SHOWTIME "Al Bernstein came into boxing during one of its greatest eras—the 1980s. Boxing was like a flower blossoming at that time. Al was right there for it. This book is so well written that it captures that feeling and as a reader I felt like he took me back to that time. Al is still at the top of his game as a broadcaster and this book shows why he has come so far and why he has announced more boxing than anybody else." —Emanuel Steward, Hall of Fame trainer, manager, and broadcaster "Like a conversation with Al. Funny, perceptive and refreshing." —Dave Farrar, author of THE PERFECT PUNTER, and British boxing commentator "From rodeo cowboy to nightclub singer to consummate boxing analyst, Al Bernstein's life is full of surprise, humor, and humanity. He takes us into the boxing world in a very exceptional way that I find mesmerizing. Terrific writing, it's clear Al has a nimble mind and very, very fast hands."—Garry Shandling, Emmy award winning comedian/actor For just over 30 years Al Bernstein has been one of the most recognizable and respected sportscasters in America. In those three decades, the "voice of boxing" reported the funny, poignant, and bizarre events that helped shape sports television, ESPN, boxing, Las Vegas, and SHOWTIME. With an eclectic cast of characters that includes every big name in boxing, including Marvin Hagler, Mike Tyson, Floyd Mayweather and Manny Pacquiao, as well as such names in the entertainment world as Rodney Dangerfield, Sylvester Stallone, Russell Crowe, and Jerry Lewis, Bernstein's memoir will have you in stitches.

Brock Lesnar has been, and is one of the most popular - and polarizing - figures in sports and sports entertainment. Whether fans love him or hate him, they never miss an opportunity to watch Brock when he squares off with an opponent. He is a celebrity of the first order, but disdains fame, avoids the media, and remains intensely private. Now, for the first time, Brock tells his incredible story in his own words. Brock relives his long journey to become the best college wrestler in the country, his meteoric rise in World Wrestling Entertainment, and what lead him to walk away from fame and fortune when he was at the top. He talks openly about the accident that derailed his plans to play in the NFL, his professional wrestling comeback in Japan, and his transformation and rebirth as a Mixed Martial Arts fighter. Fans will get an insider's look at Brock's career in the UFC - the training, the competition and what it takes to be, and to remain a champion. Brock will also talk about the illness that nearly killed him, his will to survive, and what he really values and aspires to be. Powerful and real, this remarkable memoir is the story of Brock's determination and domination, and the making of a true champion.

This is the first book ever published on the art of Tai Ji Quan, and remains a classic of Chinese martial arts literature. Written in 1919, it was the first illustrated, instructional manual detailing both the theory and practice of this unique style of Tai Ji Quan created by the author himself. It discusses the underlying philosophy, based on the Yin/Yang theory of the harmony of balancing extremes, and offers detailed explanations for each movement of the form.

There's more to winning battles than fists and feetFor world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism--it's a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character.Georges's story is interwoven with fascinating insights from those who know him best: his mother, who tells of his drive to master new skills, even as a child. His mentor Kristof Midoux, who describes a young fighter with an extraordinary sense of discipline. His Brazilian Jiu-Jitsu teacher John Danaher, who witnessed the development of an indomitable work ethic. His coach Firas Zahabi, who worked alongside the champion through a potentially career-ending injury. And his longtime friend, training partner and manager, Rodolphe Beaulieu, who may understand this intensely focused athlete more than anyone.The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there's no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured--his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.

LaVern Roach, a skinny kid from the small town of Plainview, Texas, rose from obscurity to become one of boxing's most popular figures during the 1940s. Roach's rise to prominence occurred during an era when boxing shared the spotlight with baseball as the nation's top two professional sports. As a result of Roach's death- which marked the first nationally televised fight during which a boxer died from injuries received in the ring-the sport of boxing came under closer scrutiny by the general public than ever before. West Texas Middleweight is the story of Roach's all too brief journey from a West Texas amateur, to enlistment in the US Marines, where he captained the nation's most successful military boxing team, to becoming a Madison Square Garden main eventer. He received the distinction of being named The Ring Magazine's "Rookie of the Year" for 1947 and was considered a top ten contender for the middleweight championship of the world. This book chronicles Roach's road to his final fight-and it explains why, as noted by legendary boxing trainer Angelo Dundee, "boxing changed because of LaVern Roach."