Boxing Fitness (Paperback)

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
In essence, it's a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.
The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

General

Imprint:	A & C Black Publishers Ltd
Country of origin:	United Kingdom
Release date:	July 2011
First published:	August 2011
Authors:	Clinton McKenzie • Hilary Lissenden
Dimensions:	230 x 180 x 13mm (L x W x T)
Format:	Paperback
Pages:	192
ISBN-13:	978-1-4081-3315-6
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Boxing Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Promotions
LSN:	1-4081-3315-6
Barcode:	9781408133156

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!