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Simple Qigong Exercises for Health - Improve Your Health in 10 to 20 Minutes a Day (Paperback, 3rd edition)
Loot Price: R343
Discovery Miles 3 430
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Simple Qigong Exercises for Health - Improve Your Health in 10 to 20 Minutes a Day (Paperback, 3rd edition)
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Loot Price R343
Discovery Miles 3 430
Expected to ship within 12 - 17 working days
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Honorable Mention - 2014 Eric Hoffer Award This book offers
beginner a smart way to learn qigong (chi kung), the ancient
Chinese system of gentle breathing, stretching, and strengthening
movements. You will use the Eight Pieces of Brocade, one of the
most popular qigong healing exercise sets, to improve your overall
health and well-being. Commonly known in China as the Ba Duan Jin,
these exercises have been practiced for over 1,000 years. Choose
the sitting set, the standing set, or both. Learn how to activate
the qi energy and blood circulation in your body, helping to
stimulate your immune system, strengthen your internal organs, and
give you abundant energy. *Clear photographs show you correct
postures*Concise instructions tell you what to do*Details inform
you how the movements help*Qigong theory explains why the exercises
work*Translations of ancient Chinese poetry provide key concepts to
help you improve your practice No matter your age or your physical
condition, the Eight Pieces of Brocade is a wonderful way to
improve your health and well-being.
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