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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

Your Best Is yet to Come! - Believe-Educate-Stand-Tall Information on the Covid-19 Vaccination, Inhalation, or Pill... Your Best Is yet to Come! - Believe-Educate-Stand-Tall Information on the Covid-19 Vaccination, Inhalation, or Pill (Paperback)
Roxann Henagan
R326 Discovery Miles 3 260 Ships in 10 - 15 working days
Strategy for Street Fighting (Paperback): Mick Franklin, John Nawn Strategy for Street Fighting (Paperback)
Mick Franklin, John Nawn
R375 Discovery Miles 3 750 Ships in 10 - 15 working days
Shaolin Advanced Level 2 (Paperback): Bernd Hoehle, Constantin Boboc Shaolin Advanced Level 2 (Paperback)
Bernd Hoehle, Constantin Boboc
R1,054 Discovery Miles 10 540 Ships in 10 - 15 working days
Shaolin Hei Hu Quan - Advanced Martial Applications (Paperback): Bernd Hoehle, Constantin Boboc Shaolin Hei Hu Quan - Advanced Martial Applications (Paperback)
Bernd Hoehle, Constantin Boboc
R1,040 Discovery Miles 10 400 Ships in 10 - 15 working days
Life According to the Rules of Boxing - 101 Rules to Being the Champion of Your Own Life (Paperback): Jolie Glassman Life According to the Rules of Boxing - 101 Rules to Being the Champion of Your Own Life (Paperback)
Jolie Glassman
R605 Discovery Miles 6 050 Ships in 10 - 15 working days
SAVATE Assaut & Combat Made Easy FULLY ILLUSTRATED (Paperback): Kenneth Pua, Andy Kunz SAVATE Assaut & Combat Made Easy FULLY ILLUSTRATED (Paperback)
Kenneth Pua, Andy Kunz
R775 Discovery Miles 7 750 Ships in 10 - 15 working days
Boxing (Paperback): Katie Gillespie Boxing (Paperback)
Katie Gillespie
R345 R322 Discovery Miles 3 220 Save R23 (7%) Ships in 10 - 15 working days
Systema Instructor (Paperback): Robert Poyton Systema Instructor (Paperback)
Robert Poyton
R518 Discovery Miles 5 180 Ships in 10 - 15 working days
Hagakure - The Book of the Samurai (Paperback): Yamamoto Tsunetomo Hagakure - The Book of the Samurai (Paperback)
Yamamoto Tsunetomo
R330 Discovery Miles 3 300 Ships in 10 - 15 working days
Jiangan - The Chinese Health Wand (Paperback): Michael Davies Jiangan - The Chinese Health Wand (Paperback)
Michael Davies
R665 Discovery Miles 6 650 Ships in 12 - 19 working days

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

Karate - Welcome to the Dojo. Jindokai Karate-Do Edition - Karate for Beginners (Paperback): Marko Fagerroos Karate - Welcome to the Dojo. Jindokai Karate-Do Edition - Karate for Beginners (Paperback)
Marko Fagerroos; Contributions by Dion Risborg
R474 R438 Discovery Miles 4 380 Save R36 (8%) Ships in 10 - 15 working days
Fall Seven, Rise Eight. A Kaizen Approach to Law Enforcement and Life (Paperback): Michael G Malpass Fall Seven, Rise Eight. A Kaizen Approach to Law Enforcement and Life (Paperback)
Michael G Malpass
R624 Discovery Miles 6 240 Ships in 10 - 15 working days
Tool Box Hapkido, Rev 1 (Paperback): Frank Fedele Tool Box Hapkido, Rev 1 (Paperback)
Frank Fedele
R434 Discovery Miles 4 340 Ships in 10 - 15 working days
Contest Judo (Paperback): Charles Yerkow Contest Judo (Paperback)
Charles Yerkow
R483 R448 Discovery Miles 4 480 Save R35 (7%) Ships in 10 - 15 working days
Situational Awareness at Home and Personal (Paperback): Mark LeClair Situational Awareness at Home and Personal (Paperback)
Mark LeClair
R336 Discovery Miles 3 360 Ships in 10 - 15 working days
History of Judo for Kids (English Portuguese bilingual book) (Paperback): Craig Brown History of Judo for Kids (English Portuguese bilingual book) (Paperback)
Craig Brown; Matt D'Aquino
R344 Discovery Miles 3 440 Ships in 10 - 15 working days
My Brother, Muhammad Ali - The Definitive Biography (Paperback): Rahaman Ali My Brother, Muhammad Ali - The Definitive Biography (Paperback)
Rahaman Ali; As told to Fiaz Rafiq; Foreword by Jim Brown
R688 Discovery Miles 6 880 Ships in 10 - 15 working days

“Rahaman has, at last, written the definitive biography on his late brother, which tells the real Ali story.” —Mike Tyson More words have been written about Muhammad Ali than almost anyone else. He was, without doubt, the world’s most-loved sportsman. At the height of his celebrity he was the most famous person in the world. And yet, until now, the one voice missing belonged to the man who knew him best—his only sibling, and best friend, Rahaman Ali. No one was closer to Ali than Rahaman. Born Cassius and Rudolph Arnett Clay, the two brothers grew up together, lived together, trained together, travelled together, and fought together in the street and in the ring. A near-constant fixture in his sibling’s company, Rahaman saw Ali at both his best and his worst: the relentless prankster and the jealous older brother, the outspoken advocate, the husband and father. In My Brother, Muhammad Ali, Rahaman offers an insider's perspective on the well-known stories as well as never-before-told tales, painting a rich and intimate portrait of a proud, relentlessly polarizing, yet often vulnerable man. In this extraordinary, poignant memoir, Rahaman tells a much bigger and more personal story than in any other book on Muhammad Ali—that of two brothers, almost inseparable from birth to death. It is the final and most important perspective on an iconic figure.

AikiSolutions Volume II - The Complete AikiWeb Columns (Paperback): Lynn Seiser Phd AikiSolutions Volume II - The Complete AikiWeb Columns (Paperback)
Lynn Seiser Phd
R515 Discovery Miles 5 150 Ships in 10 - 15 working days
Inside The Ropes Wrestling Almanac - Complete Wrestling Statistics 2020-2021 (Paperback): Dean Puckering, Justin Henry, Peter... Inside The Ropes Wrestling Almanac - Complete Wrestling Statistics 2020-2021 (Paperback)
Dean Puckering, Justin Henry, Peter Barnes
R445 Discovery Miles 4 450 Ships in 10 - 15 working days
Health & Zen Kung Fu (Paperback): Dariush Ghasemian Dastjerdi Health & Zen Kung Fu (Paperback)
Dariush Ghasemian Dastjerdi
R260 Discovery Miles 2 600 Ships in 10 - 15 working days
Combat Theory - The Foundations of the Fight (Paperback): John S Lennox Combat Theory - The Foundations of the Fight (Paperback)
John S Lennox
R634 Discovery Miles 6 340 Ships in 10 - 15 working days
The Mechanics of Judo (Paperback): Robert G Blanchard The Mechanics of Judo (Paperback)
Robert G Blanchard
R471 R434 Discovery Miles 4 340 Save R37 (8%) Ships in 10 - 15 working days
Judo (Paperback): R. Bowen, H.M. Hodkinson Judo (Paperback)
R. Bowen, H.M. Hodkinson
R398 R366 Discovery Miles 3 660 Save R32 (8%) Ships in 10 - 15 working days
Karate-Do - The Art Beyond Techniques (Paperback): Albert Cheah Karate-Do - The Art Beyond Techniques (Paperback)
Albert Cheah
R449 Discovery Miles 4 490 Ships in 10 - 15 working days
Bruce Lee - Isometric Exercise Routines for a Bruce Lee Body (The Truth About Bruce Lee's Life and Martial Arts Success... Bruce Lee - Isometric Exercise Routines for a Bruce Lee Body (The Truth About Bruce Lee's Life and Martial Arts Success Revealed) (Paperback)
Abigail Stroman
R475 R439 Discovery Miles 4 390 Save R36 (8%) Ships in 10 - 15 working days
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