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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence

Kid Stars Rising - Kai, the Golden Warrior (Paperback): Ed D Sharonne Simmons Kid Stars Rising - Kai, the Golden Warrior (Paperback)
Ed D Sharonne Simmons
R386 Discovery Miles 3 860 Ships in 10 - 15 working days
Hapkido - 4th Degree Black Belt Requirements (Paperback): Marc Tedeschi Hapkido - 4th Degree Black Belt Requirements (Paperback)
Marc Tedeschi
R798 Discovery Miles 7 980 Ships in 10 - 15 working days
The Wrestling Observer Yearbook '14 - The Year of The Yes Movement (Paperback): Dante Richardson The Wrestling Observer Yearbook '14 - The Year of The Yes Movement (Paperback)
Dante Richardson; Contributions by James Holder; Dave Meltzer
R1,056 Discovery Miles 10 560 Ships in 10 - 15 working days
Judo - Self Taught in Pictures (Paperback): Hubert Klinger-Klingerstorff Judo - Self Taught in Pictures (Paperback)
Hubert Klinger-Klingerstorff; Foreword by E.J. Harrison
R437 R407 Discovery Miles 4 070 Save R30 (7%) Ships in 10 - 15 working days
The Five Levels of Taijiquan (Paperback): Jan Silberstorff The Five Levels of Taijiquan (Paperback)
Jan Silberstorff; Xiaowang Chen; Translated by Christina Schulz
R624 Discovery Miles 6 240 Ships in 12 - 19 working days

In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang's original Chinese text, Master Jan Silberstorff provides detailed guidance through each of the five levels. Readers will learn how to assess their current Taiijiquan ability and identify exactly what is needed to reach the next level and ultimately the highest goal - the perfection of Taiji, or reaching a complete state of being. This is an accessible and motivational book for all Taijiquan students and practitioners, as well as anyone wishing to gain a deeper understanding of the ancient art of Taijiquan.

Seated Taiji and Qigong - Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (Paperback): Cynthia... Seated Taiji and Qigong - Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (Paperback)
Cynthia W Quarta; Foreword by Michelle Maloney Maloney Vallie
R669 Discovery Miles 6 690 Ships in 12 - 19 working days

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide. Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.

The Natural Laws of Violence (Paperback): Michael E. Nolan The Natural Laws of Violence (Paperback)
Michael E. Nolan
R189 Discovery Miles 1 890 Ships in 10 - 15 working days
American Combat Judo (Paperback): Bernard J. Cosneck American Combat Judo (Paperback)
Bernard J. Cosneck
R424 R391 Discovery Miles 3 910 Save R33 (8%) Ships in 10 - 15 working days
Combat Pressure Points - A No Nonsense Guide To Pressure Point Fighting for Self-Defense (Paperback): Sammy Franco Combat Pressure Points - A No Nonsense Guide To Pressure Point Fighting for Self-Defense (Paperback)
Sammy Franco
R475 Discovery Miles 4 750 Ships in 10 - 15 working days
Sonny Liston - The Champ Nobody Wanted (Paperback): A S Doc Young Sonny Liston - The Champ Nobody Wanted (Paperback)
A S Doc Young
R543 R502 Discovery Miles 5 020 Save R41 (8%) Ships in 10 - 15 working days
Shaolin Martial QiGong - Shaolin DaMo Yi Jin Jing (Paperback): Bernd Hoehle, Constantin Boboc Shaolin Martial QiGong - Shaolin DaMo Yi Jin Jing (Paperback)
Bernd Hoehle, Constantin Boboc
R1,626 Discovery Miles 16 260 Ships in 10 - 15 working days
Shaolin Qi Chui - Advanced Martial Applications (Paperback): Bernd Hoehle, Constantin Boboc Shaolin Qi Chui - Advanced Martial Applications (Paperback)
Bernd Hoehle, Constantin Boboc
R1,021 Discovery Miles 10 210 Ships in 10 - 15 working days
Your Best Is yet to Come! - Believe-Educate-Stand-Tall Information on the Covid-19 Vaccination, Inhalation, or Pill... Your Best Is yet to Come! - Believe-Educate-Stand-Tall Information on the Covid-19 Vaccination, Inhalation, or Pill (Paperback)
Roxann Henagan
R326 Discovery Miles 3 260 Ships in 10 - 15 working days
Strategy for Street Fighting (Paperback): Mick Franklin, John Nawn Strategy for Street Fighting (Paperback)
Mick Franklin, John Nawn
R375 Discovery Miles 3 750 Ships in 10 - 15 working days
Hagakure - The Book of the Samurai (Paperback): Yamamoto Tsunetomo Hagakure - The Book of the Samurai (Paperback)
Yamamoto Tsunetomo
R330 Discovery Miles 3 300 Ships in 10 - 15 working days
Shaolin Advanced Level 2 (Paperback): Bernd Hoehle, Constantin Boboc Shaolin Advanced Level 2 (Paperback)
Bernd Hoehle, Constantin Boboc
R1,054 Discovery Miles 10 540 Ships in 10 - 15 working days
Shaolin Hei Hu Quan - Advanced Martial Applications (Paperback): Bernd Hoehle, Constantin Boboc Shaolin Hei Hu Quan - Advanced Martial Applications (Paperback)
Bernd Hoehle, Constantin Boboc
R1,040 Discovery Miles 10 400 Ships in 10 - 15 working days
Life According to the Rules of Boxing - 101 Rules to Being the Champion of Your Own Life (Paperback): Jolie Glassman Life According to the Rules of Boxing - 101 Rules to Being the Champion of Your Own Life (Paperback)
Jolie Glassman
R605 Discovery Miles 6 050 Ships in 10 - 15 working days
SAVATE Assaut & Combat Made Easy FULLY ILLUSTRATED (Paperback): Kenneth Pua, Andy Kunz SAVATE Assaut & Combat Made Easy FULLY ILLUSTRATED (Paperback)
Kenneth Pua, Andy Kunz
R775 Discovery Miles 7 750 Ships in 10 - 15 working days
Boxing (Paperback): Katie Gillespie Boxing (Paperback)
Katie Gillespie
R345 R322 Discovery Miles 3 220 Save R23 (7%) Ships in 10 - 15 working days
Systema Instructor (Paperback): Robert Poyton Systema Instructor (Paperback)
Robert Poyton
R518 Discovery Miles 5 180 Ships in 10 - 15 working days
Jiangan - The Chinese Health Wand (Paperback): Michael Davies Jiangan - The Chinese Health Wand (Paperback)
Michael Davies
R665 Discovery Miles 6 650 Ships in 12 - 19 working days

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

Karate - Welcome to the Dojo. Jindokai Karate-Do Edition - Karate for Beginners (Paperback): Marko Fagerroos Karate - Welcome to the Dojo. Jindokai Karate-Do Edition - Karate for Beginners (Paperback)
Marko Fagerroos; Contributions by Dion Risborg
R474 R438 Discovery Miles 4 380 Save R36 (8%) Ships in 10 - 15 working days
Fall Seven, Rise Eight. A Kaizen Approach to Law Enforcement and Life (Paperback): Michael G Malpass Fall Seven, Rise Eight. A Kaizen Approach to Law Enforcement and Life (Paperback)
Michael G Malpass
R624 Discovery Miles 6 240 Ships in 10 - 15 working days
Tool Box Hapkido, Rev 1 (Paperback): Frank Fedele Tool Box Hapkido, Rev 1 (Paperback)
Frank Fedele
R434 Discovery Miles 4 340 Ships in 10 - 15 working days
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