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Seated Taiji and Qigong - Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (Paperback)
Loot Price: R606
Discovery Miles 6 060
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Seated Taiji and Qigong - Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit (Paperback)
Expected to ship within 12 - 17 working days
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Practising Taiji and Qigong is the perfect antidote to the stresses
of modern life and a great way to stay healthy. Now caring
professionals can help those with limited mobility to experience
the benefits of Taiji and Qigong with this easy-to-follow guide.
Covering everything caregivers need to know about Taiji and Qigong,
this illustrated guide provides an explanatory introduction to
these forms of exercises and shows how to build up a program from
easy steps to more challenging ones. There are exercises to
stimulate every part of the body, with variations to suit the
patient's needs and preferences. All the movements are adapted from
the same ancient principles guiding classic Taiji and Qigong and
will help strengthen the body as well as provide contemplative
relaxation. This book will show occupational therapists, physical
therapists, nurses, activity directors, mental health
practitioners, martial arts instructors, and anyone else working
with people with physical disabilities and the elderly exactly how
these simple techniques can make big improvements to a person's
physical and mental wellbeing.
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