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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability

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Treating Arthritis Exercise Book (Paperback) Loot Price: R227
Discovery Miles 2 270
You Save: R69 (23%)
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Treating Arthritis Exercise Book (Paperback): Christine Horner

Treating Arthritis Exercise Book (Paperback)

Christine Horner

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List price R296 Loot Price R227 Discovery Miles 2 270 You Save R69 (23%)

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If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi.

General

Imprint: Sheldon Press
Country of origin: United Kingdom
Release date: May 2011
First published: May 2011
Authors: Christine Horner
Dimensions: 214 x 136 x 16mm (L x W x T)
Format: Paperback
Pages: 112
ISBN-13: 978-1-84709-161-1
Languages: English
Subtitles: English
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability
LSN: 1-84709-161-X
Barcode: 9781847091611

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