If you have arthritis, it's all too easy to let pain and restricted
activity become a way of life. With this illustrated collection of
easy-to-follow exercises, you can gently boost levels of fitness
and flexibility. The exercises balance rest, movement and
relaxation in a way adapted to the needs of those with arthritis.
Topics include; Assessing your fitness level and how arthritis
affects you; Getting started and keeping going; Warming up;
Stretches and strengtheners; Checkpoints for each set of exercises;
Relaxation techniques; Other forms of exercise you can do,
including walking, swimming, cycling, yoga, Alexander technique and
t'ai chi.
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