Treating Arthritis Exercise Book (Paperback)

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi.

General

Imprint:	Sheldon Press
Country of origin:	United Kingdom
Release date:	May 2011
First published:	May 2011
Authors:	Christine Horner
Dimensions:	214 x 136 x 16mm (L x W x T)
Format:	Paperback
Pages:	112
ISBN-13:	978-1-84709-161-1
Languages:	English
Subtitles:	English
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with disability
LSN:	1-84709-161-X
Barcode:	9781847091611

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